Bespiced

Bespiced Integrating the ancient wisdom of Ayurveda with western nutritional science to make it practical for the modern living.

Sapna Punjabi-Gupta is a Registered Dietitian Nutritionist and an Ayurvedic Practitioner with over 14 years of combined experience and practice. Sapna believes in the healing power of food and spices and the profound effects they have on our body, mind and soul. She is the founder of beSPICED and integrates the ancient wisdom of Ayurveda with western nutritional science to make it practical for the modern living. Sapna has been spreading the message of vegetarian nutrition and Ayurveda through interactive cooking workshops, wellness talks and her line of heirloom spice products.

A Masala-Kissed Thanksgiving 🍁✨With Thanksgiving around the corner, here’s a fun twist: a few Dal Chawal recipes slide o...
11/21/2025

A Masala-Kissed Thanksgiving 🍁✨

With Thanksgiving around the corner, here’s a fun twist: a few Dal Chawal recipes slide onto the holiday table so effortlessly, it almost feels like they were meant to be there. If you’re looking to add something unexpected, bright, and deeply comforting this year, start here:

• Dal Hummus (pg 73) — the easiest starter; creamy, protein packed, and always wiped clean.

• Beans Poriyal (pg 51) — bright, crunchy, coconut kissed green beans with moong dal; the perfect balance to all the heavy dishes.

• Spiced Potato Mash (pg 201) — tested on real American Thanksgiving tables and always the top Friendsgiving request. Everything you love about mashed potatoes, but with real personality.

• Handvo (pg 192) — looks like cornbread, but is actually a savory spiced cake made with rice, lentils, and vegetables. A total crowd pleaser.

• Gajar ka Achaar (pg 221) — punchy, crunchy carrot pickle that cuts through the richness beautifully.

• BONUS: CCF Tea (pg 228) — a warm Ayurvedic digestive tea and my go to reset after a big holiday spread.

If something from Dal Chawal makes it onto your Thanksgiving table this year, tag me — I love seeing how these recipes find their way into your celebrations.

Wishing you a holiday filled with ease, good food, and the people who make everything feel lighter. 🤎

Image is Loaded Masoor Dal Hummus 📷 by .jn from Dal Chawal Cookbook published by

✨ California Tour • Event 10/11 ✨Next stop — back in the Bay at the cozy Black Bird Bookstore & Café  in the Outer Sunse...
10/07/2025

✨ California Tour • Event 10/11 ✨

Next stop — back in the Bay at the cozy Black Bird Bookstore & Café in the Outer Sunset. Honestly, every neighborhood deserves a place like this — books, coffee, and community all under one roof.

Big love to the amazing Black Bird Books team for hosting me, and to the lovely of the iconic for moderating with so much heart. We met for the first time just before the event and instantly clicked. Her genuine curiosity (and all those colorful post-its tucked inside her personal copy of Dal Chawal - see image 5!) said it all. I loved how she peeled back the layers — from Ayurveda to memory to the many ways food brings us home.

Such an engaged crowd, such thoughtful energy, such a night.

And yes — there’s a stack of signed copies of both Dal Chawal and Chef Katie’s Seasons of Greens waiting for you at Black Bird Books! 📚💛

✨ California Tour • Event 4/11 ✨What a beautiful afternoon of chai and conversation shared in the warmest of company. Th...
09/23/2025

✨ California Tour • Event 4/11 ✨

What a beautiful afternoon of chai and conversation shared in the warmest of company. This private gathering was co-hosted so thoughtfully by and Kay Sheth, who welcomed me and Dal Chawal with open hearts.

A heartfelt thank you to Kay for opening her beautiful home, and to Vandana—my fellow RD, sister in spirit, and dear friend—for lifting me up and creating the space to share my story. Together, they invited such a gracious and welcoming community, making the afternoon feel like family.

It’s in intimate circles like these, over cups of chai and heartfelt conversation, that the spirit of Dal Chawal truly shines—connection, nourishment, and the joy of gathering. 🌿☕📚✨

✨ California Tour • Event 3/11 ✨What a soul-nourishing weekend it was at Feast & Flourish in  's healing sanctuary. Toge...
09/22/2025

✨ California Tour • Event 3/11 ✨

What a soul-nourishing weekend it was at Feast & Flourish in 's healing sanctuary. Together we shared a meal, learned, and connected through an Ayurvedic feast that was as much about wisdom and community as it was about food.

We closed the evening with a Vedic Fire Ceremony, honoring the Fall Equinox and the sacred time of Pitru Paksh. Sitting by the flames, offering prayers for our ancestors, and igniting intentions for the season ahead was a powerful reminder of the eternal thread that ties past, present, and future.

My heart, belly, and spirit feel deeply replenished after this gathering of food, ritual, and community. Joan, thank you for holding this sacred space with me—you are truly a soul sister. And to all who came, shared, and tended the fire with us, I carry your warmth and energy with me as this California journey continues. 🌿🔥✨

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Sapna Punjabi-Gupta is a Registered Dietitian Nutritionist and an Ayurvedic Practitioner with over 14 years of combined experience and practice. Sapna believes in the healing power of food and spices and the profound effects they have on our body, mind and soul. She is the founder of beSPICED and integrates the ancient wisdom of Ayurveda with western nutritional science to make it practical for the modern living. Sapna has been spreading the message of vegetarian nutrition and Ayurveda through interactive cooking workshops, wellness talks and her line of heirloom spice products.