Ivory Park PLLC

Our clinicians specialize in working with Relationship Distress, Grief, Family Dynamics, Trauma and Chronic Pain. As Educators, we specialize in Consultation, Clinical Supervision and Continuing Education.

Learn more about the Ivory Park Team! Online, Telehealth Therapist

Operating as usual

08/02/2021

When was the last time you assessed how you show up in your relationship?

•Do you have a tendency to criticize your partner or emphasize what is going “wrong”?
•Do you verbalize your needs?
•Do you listen to your partners needs?

If you experience challenges in any of the above areas, couples counseling may assist you in shifting patterns that are counterproductive to a grounded and mutually fulfilling connection.

#couplegoals #couplestherapy #mentalwellness #lcsw #texastherapist #healthycommunication #selfawareness

When was the last time you assessed how you show up in your relationship?

•Do you have a tendency to criticize your partner or emphasize what is going “wrong”?
•Do you verbalize your needs?
•Do you listen to your partners needs?

If you experience challenges in any of the above areas, couples counseling may assist you in shifting patterns that are counterproductive to a grounded and mutually fulfilling connection.

#couplegoals #couplestherapy #mentalwellness #lcsw #texastherapist #healthycommunication #selfawareness

07/20/2021

Insecurities can serve as a breeding ground for distress. The emphasis is not so much on the existence of such, but how it can infiltrate a relationship.

Go beyond the momentary feeling
Seek truth
Do you know your partner’s intention?
Are you clear about your own?

#relationshipreflections #marriagemonday #couplescounseling #blacktherapistsrock #communicationiskey🔑 #bevulnerable

Disclaimer: Content shared is not a substitute for meeting with a licensed clinician.

Insecurities can serve as a breeding ground for distress. The emphasis is not so much on the existence of such, but how it can infiltrate a relationship.

Go beyond the momentary feeling
Seek truth
Do you know your partner’s intention?
Are you clear about your own?

#relationshipreflections #marriagemonday #couplescounseling #blacktherapistsrock #communicationiskey🔑 #bevulnerable

Disclaimer: Content shared is not a substitute for meeting with a licensed clinician.

07/03/2021

There is a misconception that closure requires confronting the offender. This may contribute to emotional stagnation…waiting for an opportunity that may never come.

The best resolve may be acceptance, rather than being a hostage to pain.

#feelings #acceptance #resolve #seekpeace #mentalwellness #blackmentalhealthmatters

There is a misconception that closure requires confronting the offender. This may contribute to emotional stagnation…waiting for an opportunity that may never come.

The best resolve may be acceptance, rather than being a hostage to pain.

#feelings #acceptance #resolve #seekpeace #mentalwellness #blackmentalhealthmatters

06/29/2021

Cultivate an Experience that you both enjoy.

#intimacy #foreplay #marriagemonday #couplestherapy

Cultivate an Experience that you both enjoy.

#intimacy #foreplay #marriagemonday #couplestherapy

06/17/2021

The answer lies within.

Rather than seeking external validation, consider what you value in yourself.

#wellness #selfworth #healthyrelationships #selflove #cliniciansofcolor

The answer lies within.

Rather than seeking external validation, consider what you value in yourself.

#wellness #selfworth #healthyrelationships #selflove #cliniciansofcolor

06/07/2021

There are times when individuals enter a union and may not full grasp what it means to commit to a potentially life long process.

What does commitment mean to you?

What has helped you commit despite challenges that may have surfaced?

#marriagemonday #relationshipgoals #couplescounseling #blackcounselors #dfw

There are times when individuals enter a union and may not full grasp what it means to commit to a potentially life long process.

What does commitment mean to you?

What has helped you commit despite challenges that may have surfaced?

#marriagemonday #relationshipgoals #couplescounseling #blackcounselors #dfw

05/30/2021

When was the last time you were intentional about sitting in silence?

#soulfulsunday #feedyoursoul #mentalwellness #blackmentalhealthmatters #lcsw #cliniciansofcolor

When was the last time you were intentional about sitting in silence?

#soulfulsunday #feedyoursoul #mentalwellness #blackmentalhealthmatters #lcsw #cliniciansofcolor

05/26/2021

Forgiveness can be difficult to grasp, when the pain runs deep.

How does it serve you to hold on to anger?

#wellnesswednesday #beyondanger #forgiveness #healingjourney #texastherapist

Forgiveness can be difficult to grasp, when the pain runs deep.

How does it serve you to hold on to anger?

#wellnesswednesday #beyondanger #forgiveness #healingjourney #texastherapist

05/08/2021

Have you considered:

• What you will do to celebrate your Mother?
• If/How you will honor her memory if she is no longer here?
• If there is an opportunity to resolve tension?
• If you want to find peace with the distance and move beyond the pain?
• If going to therapy might help with any unresolved issues.

#mothersdaycelebration #healthyrelationships #mothersdaygrief #motherdaughter #motherson #therapyvibes #beyondtrauma

Have you considered:

• What you will do to celebrate your Mother?
• If/How you will honor her memory if she is no longer here?
• If there is an opportunity to resolve tension?
• If you want to find peace with the distance and move beyond the pain?
• If going to therapy might help with any unresolved issues.

#mothersdaycelebration #healthyrelationships #mothersdaygrief #motherdaughter #motherson #therapyvibes #beyondtrauma

05/05/2021

While there are life experiences that are unavoidable, there are other experiences that individuals may unconsciously allow to consume them.

Does the latter sound familiar?

Whether you are holding on because of familiarity or uncertainty of what lies ahead, take inventory of that which is in your life.

Is it helping you grow or causing you to be stagnate?

#wellnesswednesday #morningreflection #seekpeace #mentalwellness #blackmentalhealthmatters #texastherapist #lcsw #traumahealing #bewell

While there are life experiences that are unavoidable, there are other experiences that individuals may unconsciously allow to consume them.

Does the latter sound familiar?

Whether you are holding on because of familiarity or uncertainty of what lies ahead, take inventory of that which is in your life.

Is it helping you grow or causing you to be stagnate?

#wellnesswednesday #morningreflection #seekpeace #mentalwellness #blackmentalhealthmatters #texastherapist #lcsw #traumahealing #bewell

05/04/2021

Let’s normalize awareness that life experiences can have a profound impact on one’s mental health.

Let’s remove the stigma that seeking help equates to weakness, and see vulnerability for that which it is, a beautiful Strength.

#breakthestigma #mentalhealthswareness #bevulnerable #therapymatters #blackmentalhealthmatters

Let’s normalize awareness that life experiences can have a profound impact on one’s mental health.

Let’s remove the stigma that seeking help equates to weakness, and see vulnerability for that which it is, a beautiful Strength.

#breakthestigma #mentalhealthswareness #bevulnerable #therapymatters #blackmentalhealthmatters

05/01/2021

In a space & time where so much emphasis is placed on DOING...take a moment to check in with yourself.

Who are you doing it for?

Do you have the capacity (mental or physical) to take on something else?

#soulfulsaturday #selfcaresaturday #mentalhealthawarenessmonth #mentalwellness #texastherapist #lcsw #individualcounseling #couplescounseling

In a space & time where so much emphasis is placed on DOING...take a moment to check in with yourself.

Who are you doing it for?

Do you have the capacity (mental or physical) to take on something else?

#soulfulsaturday #selfcaresaturday #mentalhealthawarenessmonth #mentalwellness #texastherapist #lcsw #individualcounseling #couplescounseling

04/21/2021

In age in which so many things are accessible at the touch of your fingertips, it makes it easy to get things done and stay informed.

What happens when too much accessibility, increases symptoms of anxiety and depression?

In the midst of so much tragedy, consider how much external stress you allow into your space. Being aware is one thing, being consumed is another. Consider:
• 12 hour break from news and social media
• Listening to soothing music
• Talking with someone vs holding things in
• Give yourself permission to say no, rather than adding to your already full plate
• Embrace moments of stillness (activity does not always equate to quality or purpose)

#blackmentalhealthmatters #dfwtherapist #cliniciansofcolor #wellnesswednesday #selfcare #boundaries #balance #peaceofmind #bewell

In age in which so many things are accessible at the touch of your fingertips, it makes it easy to get things done and stay informed.

What happens when too much accessibility, increases symptoms of anxiety and depression?

In the midst of so much tragedy, consider how much external stress you allow into your space. Being aware is one thing, being consumed is another. Consider:
• 12 hour break from news and social media
• Listening to soothing music
• Talking with someone vs holding things in
• Give yourself permission to say no, rather than adding to your already full plate
• Embrace moments of stillness (activity does not always equate to quality or purpose)

#blackmentalhealthmatters #dfwtherapist #cliniciansofcolor #wellnesswednesday #selfcare #boundaries #balance #peaceofmind #bewell

04/19/2021

What steps do you take to connect with your partner?

#marriagemondays #relationshipgoals #beintentional #couplescounseling #marriagetherapy #texastherapist #cliniciansofcolor

What steps do you take to connect with your partner?

#marriagemondays #relationshipgoals #beintentional #couplescounseling #marriagetherapy #texastherapist #cliniciansofcolor

National Licensing & State Reciprocity for Telemental Health Providers 12/28/2020

National Licensing & State Reciprocity for Telemental Health Providers

Petition for State-to-State Reciprocity for Telehealth

https://sign.moveon.org/petitions/national-licensing-state-reciprocity-for-telemental-health-providers?bucket&source=facebook-share-button&time=1595952658&utm_campaign&utm_source=facebook&share=81b226cc-bd17-4143-9179-01bfe07586ae&fbclid=IwAR1kDcCSHdwBVX7Tu_JOi5XSQzzE4TpKj6CFWDDPiZx6TjhsxS986B-RXAs

National Licensing & State Reciprocity for Telemental Health Providers There are several reasons why counselors need the ability to get a national license, not one that ends at the state border. 1) Mental health needs are going to skyrocket in the aftermath of the pandemic. Creating an agile, responsive, national force of mental health workers that can respond to menta...

Ivory Park LLC | Individual & Couples Therapy, Clinical Supervision in Texas 12/21/2020

Ivory Park LLC | Individual & Couples Therapy, Clinical Supervision in Texas

We heard there was a need, thus we decided to join the call.

Private Practice Loading...January 2021

www.ivoryparkllc.com

Ivory Park LLC | Individual & Couples Therapy, Clinical Supervision in Texas At Ivory Park, it is our intention to assist clients with exploring the inner workings of self and identifying effective strategies that will help you navigate the uncertainties of life. We specialize in Consultation, Clinical Supervision and Continuing Education.

12/04/2020

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Conversational Boundaries without Stonewalling | The Gottman Institite 11/21/2020

Conversational Boundaries without Stonewalling | The Gottman Institite

This is a good read that explains the dynamics of flooding and stonewalling that happens in interpersonal relationships. I often share with couples how these responses can lead to an exacerbation, rather than a resolve of distress/conflict.

https://www.gottman.com/blog/conversational-boundaries-without-stonewalling/

Conversational Boundaries without Stonewalling | The Gottman Institite Difficult conversations can lead to flooding which isn’t good for you. Learn how to set conversational boundaries without stonewalling

Who We Are

At Ivory Park, we offer quality, training and clinical supervision to Social Workers, Marriage and Family Therapist and Professional Counselors. Education and Continuing Education serves as a medium for enhancing knowledge and introducing transferrable skills, geared towards enhancing the client experience.

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Location

Products

Clinical Supervision, Therapy, Couples Counseling, Consulting

Telephone

Address


3824 Cedar Springs Road, #153
Dallas, TX
75219

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 8pm
Saturday 9am - 2pm
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