InterX Therapy

03/27/2023

Consistency is key to achieving your goals. You don't have to be extreme; just be consistent in your efforts. Keep showing up and making progress toward your dreams. 💯🎯

03/24/2023

Take your power back with self-care! Prioritize your mental and physical well-being with simple acts of self-love.

Here are 3 ways you can give your mind and body some self-love:

1) Take a relaxing bath or shower and pamper yourself with your favorite scents and products. 🛀

2) Take a break from technology and spend time outdoors, engaging in a favorite hobby or activity. 🥾

3) Practice mindfulness or meditation to quiet the mind and connect with your inner self. 🧠

03/24/2023

Could malabsorption be affecting your health? Learn to recognize the signs and take action for optimal digestion and nutrient absorption.

Discover effective strategies for improving your gut health in our latest blog post 👉 http://ow.ly/8Sar50Nblq5

03/22/2023

On World Water Day, let's celebrate the importance of staying hydrated for our health. 🥛 Take our water challenge to prioritize your well-being.

There are just (2) "rules" to follow...

1) Replace all of your unhealthy drinks for 7-days with water
2) Drink 1/2 your body weight in oz. daily

03/20/2023

Inflammation Is The Root Cause Of Pain And Disease. 💯

Take this 5-Day Anti-Inflammatory* Challenge to see what a difference a few changes can make in how you feel 👉 http://ow.ly/F66K50Nblh5

03/17/2023

Don't underestimate the power of a good night's sleep! 😀Celebrate World Sleep Day by prioritizing your sleep hygiene and improving your overall health. 😴

03/15/2023

Vitamin D is essential for our bodies, yet many people are deficient. 🤔Are you at risk?

Read this article to learn to identify the symptoms and the steps to optimize your vitamin D levels 👉http://ow.ly/NnCH50NbkQu

03/13/2023

Did you know sugar causes inflammation in your body? Here's the impact sugar can have on the brain, heart, skin, and joints. 😱

03/10/2023

Feeling lethargic, having skin issues, or difficulty concentrating? You might have a nutrient deficiency. 😪

Check out our recent article to identify common symptoms and how to optimize your health: 👉http://ow.ly/coM150NbkKh

03/08/2023

Ready to give your mental health a boost? 💪 Check out these 5 effective ways to improve your well-being. 😍

03/07/2023

What do blueberries, almonds avocados, & dark chocolate all have in common? They are superfoods for brain health! 💪🧠 Which one is your favorite?

02/27/2023

Gone are the days of jumping on the latest health trend just to discover that (as great as it sounded) it doesn’t work for you. 😒make informed decisions and modify our health.With technology getting increasingly sophisticated, leveraging the tech world is helping us make informed decisions and modify our health. How? Through biohacking! 😦🤯

Biohacking, a term that was once confined to the realm of science fiction, has now become a buzzword in the world of health and wellness. It refers to the use of technology and other methods to optimize your biology and physical and mental health. Biohacking is about taking control of your health by finding new and innovative ways to improve it. 💯

Check out this article to discover the world of biohacking and how it can help you improve your health 👉http://ow.ly/QNi850MG6xs

02/22/2023

When it comes to our health, we focus a lot on things like blood pressure, blood sugar, and body weight. While these things are definitely important, we also need to emphasize hormones. 💯

Keeping your hormones in balance is essential for overall health and wellness. Any imbalances can lead to a variety of symptoms, including fatigue, weight gain, mood swings, and more. Fortunately, there are several ways to balance your hormones and improve your overall quality of life. 💪😍

Check out this article to learn how to balance your hormone naturally 👉 http://ow.ly/iTLH50MG6tN

02/20/2023

It's love your pet day. 😻🐶

This is Joy and Josie, who brings Annette so much joy!

We'd love to see your furry friends too! Post a pic in the comment below...👇

02/17/2023

Today's random acts of kindness day!

A great day to remind us all to BE KIND to each other 🥰

02/14/2023

Happy Valentine's Day from the InterX team! 😍

Just a little reminder to stop and smell the roses (but don't be tricked into eating sugar today 😘)

02/13/2023

Our immune system is a pretty sophisticated defense system, protecting against invading pathogens such as bacteria, viruses, and other harmful substances. 💪 But did you know that this defense system is comprised of three lines of defense, each working to identify and eliminate the pathogen in a different way? 🤔

Check out this article to "Deep Dive into the Immune System’s Three Layers of Protection To Fight Off Pathogens" 👉http://ow.ly/Q0RF50MG6kb

02/10/2023

Some stressful events may seem minor and even commonplace. After all, everyone experiences stress, right? 🤷‍♀️But in reality, life rarely serves up only one stressful event at a time. So even if the stressful events you are dealing with seem like “no big deal” in isolation, they become pretty significant once you start to combine them. 💯

Check out this article to learn, "Life’s Top 8 Stressors And How To Cope With Them" 👉https://interx.com/lifes-top-8-stressors-and-how-to-cope-with-them/

02/08/2023

We all have times when we find ourselves sitting down to work on a task, struggling to get our brains to focus on where to begin. Whether you are dealing with stress, poor habits, or a sub-optimal environment, a lack of concentration can quickly hinder motivation and drive. 😒

If you want to improve focus and memory, you need to identify the things preventing you from getting back on track. 💯💪

Check out this article on Things That Are Destroying Your Focus And What You Can Do To Improve Your Concentration: 👉https://interx.com/things-that-are-destroying-your-focus-and-what-you-can-do-to-improve-your-concentration/

02/06/2023

Do you shy away from setting wellness goals because the follow-through seems impossible? 🤔At the start of each year, we hear a lot of buzz surrounding New Year’s resolutions and just as much around the difficulty in keeping them. There’s nothing inherently impossible about keeping a New Year’s resolution. The problem is that most people fizzle out because they become so excited about the wellness goals they set that they neglect to make a plan.

Check out this article on Tips to Sticking With (and Achieving Your Health Goals) 💪 https://interx.com/tips-to-sticking-with-and-achieving-your-health-goals/

02/03/2023

Sunlight is essential for a healthy lifestyle, but it can be challenging to get the daylight we need to experience its benefits in the winter. HappyLight® therapy lamps mimic sunlight to enhance mood, energy, sleep & focus - but without the UV rays.

Just thought some might find this helpful. You can learn more about them here: https://verilux.com/

Photo Credit: Best Buy

02/01/2023

With the beginning of a new year, it’s common to take stock and wonder, “How am I doing?” Many people will question certain aspects of their lives as they seek to make specific improvements. Uncovering any bad habits that you may not have been aware of can be frustrating, but the good news is it’s never too late to turn things around. With intention, anyone can develop good habits to create the life they desire.

Check out this article on the 8 Ideas For Developing Good Habits Using The 21/90 Rule: https://interx.com/8-ideas-for-developing-good-habits-using-the-21-90-rule/

01/30/2023

This has been on our hearts lately, so we just wanted to share. Giving is living, and God rewards the cheerful giver. 🙏🙌

01/27/2023

You may be familiar with the idea of fasting as a spiritual practice. Many religions use this practice to abstain from something specific (typically food) for a period of time with the intention of taking their eyes off of the things of this world and completely focusing on God. But over the past few years, fasting has gained a lot of attention for its potential benefits in helping you maintain a healthy lifestyle.

So, as with any emerging health trend, we have to wonder: is fasting healthy for you? To answer this question, you need to understand fasting from a dietary point of view and how it works on the body.

Check out this week's article to learn Is Fasting Healthy For you: The Truth About Intermittent Fasting: 👉 https://interx.com/is-fasting-healthy-for-you-the-truth-about-intermittent-fasting/

01/24/2023

Stress is no joking matter. But laughing can be just what the doctor ordered. 😍

Laughter is a great form of stress relief. 💯 Laughing can...

Stimulate many organs.
Activate and relieve your stress response.
Soothe tension.
Improve your immune system.
Relieve pain.
Improve mood.

And so much more!

Today is belly laugh day - a great reminder to do it for your health. 🥰

01/18/2023

It's national gourmet coffee day! Did you know that coffee can be good for you? It's true! Check out this article we wrote on Healthy Hacks to Make Coffee Good For You: https://interx.com/healthy-hacks-that-make-coffee-actually-good-for-you/

12/30/2022

As one year winds down and another begins, many of us reflect on our lives.

🤔Did we spend our time well over the past year?
🤔What changes would we like to see in the next?

With these thoughts mulling over in your mind, New Year’s resolutions are an exciting way to create goals for the life you want to live.

Unfortunately, they can also be challenging to keep depending on how realistic they are.

Why not focus on making this a healthy new year! 😍 When you are committed to putting wellness first, often you will find that the rest of your life falls into place. To make resolutions you will enjoy keeping, here are some ideas you can try for the upcoming year. 👉http://ow.ly/iXTs50LIAEt

12/28/2022

Xavier Sanchez Testimonial

🚨🚨🚨POWERFUL TESTIMONY ALERT 🚨🚨🚨

Thanks to the InterX device and therapy protocols, Xavier was able to come off of prescription drugs, live pain-free, and feel amazing!

Watch this 👉

Thanks to InterX and our therapy protocols, Xavier was able to come off of prescription drugs, live pain-free, and in general feel better!

12/26/2022

Merry Christmas from the InterX Team 🙌🙏

12/23/2022

Christmas is here, and so are the fun festivities that accompany it! Taking a hay ride on a Christmas tree farm, sharing baked goods with friends, and throwing holiday parties creates shared memories and a feeling of fellowship with those we love. It also keeps our calendars packed and our stomachs full, taking a toll on our physical and mental health.

While you enjoy, all the season has to offer, keeping your well-being a priority is necessary. This year, why not put wellness on your wish list with these healthy tips for the holidays?👉 http://ow.ly/joTI50LIAqf

12/21/2022

If you love eggnog but hate how you feel after - you're in for a real HEALTHY treat with this eggnog recipe! 🙌

12/16/2022

It's International Tea Day! 🍵 Here's a treat perfect for the season. 🎄

👨‍🍳In a saucepan, bring 2 1/2 cups of water to a boil along with the cardamom, peppercorns, ginger, cinnamon, and cloves. ✅Simmer for 10 minutes.
🍯Stir in the almond (or oat) milk and honey.
🍵Bring to a low boil and add the loose black tea. Remove the pan from the heat and let sit for 5 minutes.

Strain and serve! Tastes just like a Starbucks chai tea latte! Enjoy! 😋

12/16/2022

Struggling with what to serve at your family get-togethers? 🤔Staying committed to healthy eating can be tricky this time of year, but it’s far from impossible. If you start with a plan, you will achieve much more success. 👊

To get you started in the right direction, I’ve created a complete list of healthy holiday recipes you can serve up at your next big event. Not only does each dish taste amazing, but they are also full of fresh ingredients that are anti-inflammatory and promote a healthy gut. 💯 Enjoy! 👉 http://ow.ly/UfW750LIzSV

12/12/2022

I don't know about you, but we LOVE Christmas traditions! 😍

Some of our favorite traditions are...

💌Sending Christmas cards
🍪Baking together
🤸‍♂️Playing games
💖Having a potluck
🐘Hosting a white elephant gift exchange
✨And, of course, attending Christmas Eve service together as a family

What's your favorite holiday traditions?

12/09/2022

The holiday season is upon us, calling out with hot chocolate, twinkling lights, and festive parties. 🎄 But during this season to be jolly, so many people feel miles away from happiness. Keeping up with extra demands and the pressure to create a magical experience often prevents us from feeling joy and glad tidings. 🥺

Chronic stress during the holidays can affect your body in many ways, leaving you vulnerable to illnesses, depression, and even insomnia. To protect your health and even enjoy some happiness this holiday season, try these tips for holiday stress 😘👉 http://ow.ly/XVNq50LIyUA

12/07/2022

Don't forget to use the InterX device during the holidays. It's a stressful time of year and treating the face, vagus nerve, and organ points will help you reduce stress and recover faster.

Check out out resource center for more tips on how to treat the body: 👉 http://ow.ly/r4bK50LIyM5

12/05/2022

In honor of National Cookie Day, we wanted to share one of our favorite cookie recipes from Joy Food Sunshine - Banana Oatmeal Cookies. 😋🍪

A healthy treat without all the "junk" that causes pain and inflammation. Enjoy! 👉 http://ow.ly/b9Yh50LIyzO

12/02/2022

Katie came to InterX with severe back pain. 🥺 At the young age of 63, she had so much that she wanted to do, but the pain in her lower back affected her everyday function. She could not help around the house or do cooking and daily chores without “paying” for it.

Learn how the InterX device rebooted her body and changed her life! 👉http://ow.ly/JhZp50LIyuJ

11/27/2022

Here's a quick and easy bone broth recipe that you can make using your leftover turkey bones from Thanksgiving (just replace rotisserie chicken bones with your turkey bones). 👊

Sip on the broth to heal your gut. Use in soups and stews to add depth of flavor and pack in the nutrients! 😋

11/25/2022

It’s that time of year; the time for festive decorations, savory meals, sweet treats, and glad tidings. With all the holiday cheer and exciting festivities happening at every turn, this should be the best time of year for everyone! Yet, for so many, the time from Thanksgiving until New Year’s day brings about more stress than any other. 🥺

The high stress of this merry and bright time of year can cause people to become deeply depressed, which prevents them from gaining any enjoyment from the season at all. But with these holiday stress relief tips, you can find peace and calm even in the most emotionally turbulent time of the year.

Check out these five tips to relieve holiday stress so that you can feel peace, joy, and happiness this season: http://ow.ly/a3X250Lq3r0