The Refuge Meditation

The Refuge Meditation

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Harnam is an Artist, Teacher & Yogi best known for his uplifting songs, mantra recordings, spiritual paintings, and transformational workshops. Originally from California, Harnam's unique creative and spiritual perspective is rooted in his powerful connection with nature. This is apparent in the authentic quality of his teaching, music and paintings where he often blends genres and pushes boundaries. His latest release, the single "Guru Ram Das - Mystic Heart" with producer Anthony Molina combines the sacred and secular to form a unique and powerful expression of the divine. The full album is set for 2019 release will feature new songs and sacred chants from the spiritual path. His other recordings include the critically acclaimed: "A Fearless Heart", "All Roads”, “Awakening Your Creative Fire" and "Removing Obstacles". He tours internationally, performing and teaching at festivals and yoga studios.

the refuge meditation is a new studio home for fresh weekly meditation / yoga / modern magic classes + workshops that inspire the DFW area as a whole.

the refuge is a modern studio home to meditation, crystals + astrology. Come for something you can't put your finger on... stay because it feels so good.

#iamtherefuge

dmagazine.com 04/08/2020

Staying Mindful in a Time of Crisis - D Magazine

Need some chill in the time of COVID? Sit with us!

Thank you Melissa Marks for the kind mention.

https://www.dmagazine.com/frontburner/2020/04/staying-mindful-in-a-time-of-crisis/

dmagazine.com Mindfulness expert Melissa Marks shares tips on how to keep fear out of the driver's seat.

04/07/2020

Niculture

While you're scrolling... meet Nic!

http://voyagedallas.com/interview/meet-nicole-cronkhite-niculture-north-central-dallas/

bbc.com 04/05/2020

Why slowing your breathing helps you relax

Pause.

Breathe in deeply.

Relax 🌬❤️

bbc.com Cultivating more control over our lungs can bring many benefits to our mental and physical health. Is it time to relearn breathing?

refugedallas.com 04/03/2020

shop — the refuge dallas

✨quarantine checklist✨

💎 plenty of crystals for energy
📿 chakra cleansing bracelets
👚 super soft #squad tee for happy sleep

🤩 all available NOW via our online store 🤩

https://refugedallas.com/shop

refugedallas.com Be a part of our community from anywhere in the world. The Refuge studio swag comes to meet you in our online store!

[03/25/20]   Extra! Extra!

Our Instagram Live Class schedule is out ✨✨✨

Head over to @therefugemeditation + view our live stories for 24 hr access to all your favorites ❤️

Weds 3/25
8p Sean | stretch + meditation
9p Eric | sound bath meditation

Thurs 3/26
8p Denae | sound bath meditation
9p LJ | restorative yoga + meditation

Fri 3/27
8p Leigha | meditation
9p Eric | sound bath meditation

Sat 3/28
8p Zanobia | yin yoga + meditation
9p Rachel | meditation

Mon 3/30
8p Rachel | astrology + meditation workshop

Tues 3/31
8p Zanobia | yin yoga + meditation
9p Tressa | sound bath meditation

Wed 4/1
8p Sean | stretch + meditation
9p Eric | sound bath meditation

Thurs 4/2
8 Tressa | sound bath meditation
9 LJ | restorative yoga + meditation

Fri 4/3
8 Leigha | stretch + meditation
9 Eric | sound bath meditation

Sat 4/4
8 Rachel | meditation
9 LJ | restorative yoga + meditation

03/24/2020

C’est La Yoga

No space for yoga @ home? 🤪

Practice in your chair with Amanda Dunnavant 💗

Here’s a new chair based yoga video to help with energy level for those of us who mayyyy be sitting around at home too much right now 🤷🏼‍♀️💕. If you like it, I hope you’ll subscribe to my YouTube channel. It’s so fun to be doing this!

☮️

03/21/2020

Yoga for Anxiety.MOV

Feeling anxious + need to move?

Practice any time with Danielle of STARANA 🧘🏻✨

03/19/2020

clients.mindbodyonline.com

For those of you who wish to contribute to our virtual classes... we will be sharing all proceeds with all instructors participating.

https://clients.mindbodyonline.com/classic/ws?studioid=491306&stype=43&prodGroupId=101195

clients.mindbodyonline.com

[03/16/20]   Dear Everyone,

We waited. We watched. We understand.

The City and The Yoga Alliance are recommending all studios suspend classes, effective immediately.

Closing the studio is such a hard thing to do.

BUT, health and safety come before everything. They are paramount, and the provide the basis for our practice.

And our studio is also a residential building, home to some elderly and chronically ill community members, whom we must honor and respect.

We will be back soon, planning to open doors again on 4/1.

Look for our mid-month newsletter to come out with some online options and offerings from all of your favorite guides.

Besides, why resist a two week holiday from business as usual?

If we must pause, let us at least enjoy it.

Stay tuned for more updates + daily online offerings 🤝✨🙏❤️ be well, everyone.

Love,

Rachel + Alex

[03/15/20]   Hello Refuge Family!

This week has been a big one.

We have remained open for classes amidst the news... and it is our intention to do so, until instructed otherwise, or until a confirmed case arrives in our community.

If you do not feel well, please stay home.

If you or your family's health is uncertain, please stay home.

If you live with an elderly person, please stay home.

But, otherwise, if it feels good, please join us!

You know how Alex cleans this place 😉🙏 it is our honor to continue to serve you as long as we can.

who we are

the refuge is a modern studio home to meditation, therapeutic yoga, crystals + the healing arts.

Come for something you can't put your finger on... stay because it feels so good.
#iamtherefuge #forthebenefitofallbeings

Location

Telephone

Address


4140 Commerce St #201
Dallas, TX
75226

Opening Hours

Tuesday 10:30am - 1pm
6pm - 10pm
Wednesday 10:30am - 1pm
6pm - 10pm
Thursday 10:30am - 1pm
6pm - 10pm
Friday 10:30am - 1pm
5:30pm - 10pm
Saturday 9am - 5:30pm
Sunday 10am - 6pm
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