Neily on Nutrition

03/09/2025

Think good thoughts.

02/18/2024

Such an important and concerning topic. Here’s the video but Dr. Mike also has a podcast.

I'll teach you how to become to media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com...

01/15/2024

Great advice😊

01/07/2024

You must follow Abby Langer Nutrition for being a voice of reason. Thanks to Abby for reviewing this new Netflix documentary.

I especially appreciated this comment from one of Abby’s many followers. THIS is an important message (that you won’t see in the documentary).

“Due to the spread of fear mongering and misinformation, I am leery of admitting I am a farmer…a pork producer, in fact. I’m certain I will be vilified by people who watch these types of programs and take them as fact without ever having met a farmer, or stepped foot on a farm.

“I can tell you that we do NOT pump our animals full of antibiotics and hormones…for many reasons…but unless there is a good reason to use an antibiotic, we will not spend the money to do so…what reason would there be to do so unless you are genuinely helping an animal fight illness?

“…and yes we do spread the manure our pigs produce…it’s a natural fertilizer and helps grow crops. The practice is governed by a manure management plan that every livestock farmer must have. Soil is tested, rules are followed, etc. It’s the cycle of life. We do not fling manure indiscriminately 🤦‍♀️ (I can’t even with that claim)

“Yes, we should all eat more plants…they’re delicious and good for us…but meat is good for us too as part of a well balanced diet. Please don’t fear your food. Good, caring people grow it.

“We need to watch how much we vilify farmers of any kind…it is truly biting the hand that feeds us. …it’s great to be curious (truly)…but fear mongering and misinformation is a disservice…and dangerous.”
👍👍👍

In this You Are What You Eat Netflix review, I'm taking a hard look at whether the movie is worth a watch or a pass.

11/26/2023

Before the discovery of insulin in 1921 there was no cure for diabetes.

One hundred years ago the Nobel Prize in Physiology was awarded for that discovery. It’s a remarkable journey and to a health nerd like me quite fascinating.

Thanks to this post by Dr. Joe Schwarz McGill University

November 26th marks the 100th anniversary of a splendid dinner held at the University of Toronto to recognize perhaps the greatest Canadian achievement in science. A few weeks earlier, the Nobel committee had announced the awarding of the 1923 Nobel Prize in Physiology and Medicine to Drs. Frederick...

08/28/2023

Some nutrition humor 😁

08/23/2023

I love seeing everyone’s kiddos and their back to school pix!
So here’s mine😁. Coming up on my 26th year as adjunct faculty for Dallas College 👍
I ❤️teaching!

07/23/2023

Truth! I’ve seen too many women over the years thinking they’ll be happy *when*🙁
You deserve to be loved and accepted just the way you are!

02/10/2023

Good message!

Menopause scammers are everywhere, and sometimes they even have credentials after their names, like MD, RN, and RD. For us, they are the worst kind of grifters, because their training is evidence-based and they choose to ignore the science for attention and money.

If someone is claiming to solve all of your menopause woes, you should run. They are full of it and they are likely laughing all the way to the bank.

Extreme diets like keto, eating only a few hours a day, and costly supplements and potions promise relief, but they are more likely to drain your wallet.

Sexy advice is attractive and the idea of a quick fix for what is ailing you is alluring. We get it!

However, temporary change yields temporary results, and menopause is permanent. That’s why it’s better to follow an eating and exercise plan that you can live with and won’t empty your wallet.

There are a lot of great menopause resources on social media. Who are your trusted sources?

11/29/2022

Good one!

11/23/2022

Enjoy your Thanksgiving 🦃holiday! Pecan is MY favorite pie…what’s yours?

09/10/2022

Love this!