Hello Gorgeous Wellness Mentors

Hello Gorgeous Wellness Mentors HELLO, Gorgeous People! I'm Rebekah Hendrick! I'm a certified health coach, doula and gut health specialist! Let me help you with your health journey!

Healthy for LIFE!
*individualized wellness and weight loss programs
*birth, labor and postpartum doula services
*natural mental health management
*meal prep classes

It's my April birthday! (Last one before my actual birthday.)Why do I celebrate? And why should you?💚Psalm 139:14 💚Revel...
04/26/2021

It's my April birthday!
(Last one before my actual birthday.)
Why do I celebrate? And why should you?

💚Psalm 139:14
💚Revelation 21:5
💚Jeremiah 17:14
💚Ecclesiastes 3:11-14

I highly recommend dusting off your Bible and reading these verses for yourself from God's Word. Ask Him to speak them straight to your ❤.

If you value yourself the way God does, you might just want to throw yourself a party, too!

Even if you haven't been walking with Him lately and you might live with daily regret, He still loves you and is waiting to celebrate you. You aren't just invited! You're the guest of honor! (Luke 15:11-32)

We're never too old birthdays!
What's your celebration story???
Let's hear it!

Want to know how a holistic health coach can help you?Now booking May/June.
04/25/2021

Want to know how a holistic health coach can help you?
Now booking May/June.

Enjoying some yummy grain-free, vegan tacos while zooming a conference. Pinto beansRed onionGuacamoleSpinachPineapple sa...
01/15/2021

Enjoying some yummy grain-free, vegan tacos while zooming a conference.
Pinto beans
Red onion
Guacamole
Spinach
Pineapple salsa
BFree wrap


I'm investing in my health this year! Make your stimulus check go even further and give yourself the greatest return on ...
01/06/2021

I'm investing in my health this year! Make your stimulus check go even further and give yourself the greatest return on your investment! It's that gift that keeps on giving! Start your journey today!!!!

5 days left of scholarships!!!How much do you want to lose in 90 days???Message me for your free health assessment today...
10/27/2020

5 days left of scholarships!!!

How much do you want to lose in 90 days???

Message me for your free health assessment today!!


Who wants $50 off???October deal! One week left! Begin with a FREE health assessment! I lost weight over the holidays la...
10/25/2020

Who wants $50 off???
October deal! One week left!
Begin with a FREE health assessment!
I lost weight over the holidays last year!
🦃🦃🦃 You can too!🦃🦃🦃

FREE Health assessments and $50 scholarships! Start in October to claim your spot!
10/24/2020

FREE Health assessments and $50 scholarships! Start in October to claim your spot!

When you stick with your plan you'll begin to notice results and, before long, you've reached your goal! You don't have ...
10/16/2020

When you stick with your plan you'll begin to notice results and, before long, you've reached your goal! You don't have to do it perfectly but consistency is key. Keep getting back up when you fall!

I love that Amy's results aren't just physical but mental as well! "I’ve been pretty active and in shape my whole life (...
10/14/2020

I love that Amy's results aren't just physical but mental as well!

"I’ve been pretty active and in shape my whole life (not always “healthy” though). Then I got pregnant and weighed 200 pounds the day my daughter was born.

I struggled the next EIGHT years with losing and gaining the same 15-20 pounds over and over and over again. It was the longest, most boring roller coaster of my life!!

After this plan found me, not only did I lose 50 pounds in 6 months, but I grew so much more emotionally (I am more patient and compassionate! I have less fear and anxiety with confidence to burn!!!) and spiritually, as well (stronger faith, love for all mankind)."

We might be in a pandemic but your chance of getting the flu might be higher this year than usual due to lack of sunshin...
10/05/2020

We might be in a pandemic but your chance of getting the flu might be higher this year than usual due to lack of sunshine and exercise. But it isn't too late to maximize your health and do your best to prevent it from hitting your household.

https://wellnessmama.com/1499/natural-remedies-for-illness/

It's that time of year again! Follow me for flu prevention tips!
10/05/2020

It's that time of year again! Follow me for flu prevention tips!

Stress isn't a bad thing but how we manage it can be. Stress is meant to challenge us and make us grow. Handling it in a...
09/30/2020

Stress isn't a bad thing but how we manage it can be. Stress is meant to challenge us and make us grow. Handling it in a balanced way takes some practice and we need to be purposeful about it.

What ways do you best manage stress?

One year in and Samantha is still going strong! 130 lbs down for good!"I started this program a year ago in September at...
09/25/2020

One year in and Samantha is still going strong!
130 lbs down for good!

"I started this program a year ago in September at 29 years old knowing I wanted to get healthy by the time I turned 30. I definitely did that! I’m better at 30 than at 29! I didn’t just lose the weight physically but mentally as well! My mindset has changed so much thanks to the Habits of the Health for all the changes I have made in a year. I have lost almost 130 lbs in a year! I’m loving everything about this journey!"

Let's talk about self care for a minute. I had a surprise day off today! Instead of getting all the things done, I took ...
09/23/2020

Let's talk about self care for a minute.

I had a surprise day off today! Instead of getting all the things done, I took a day to relax and regroup; doing things just for me. 📚☕☔

What kinds of things help you feel rested? Do you take time just for you?

If we realize that diet is only one small part of our wellness, we would be able to change "diet" into "lifestyle". We h...
09/21/2020

If we realize that diet is only one small part of our wellness, we would be able to change "diet" into "lifestyle". We have to change our beliefs first before we can have success in our food choices.

Happy Labor Day! Hope you're taking a well-needed break today! Your work and efforts are seen and appreciated. It's been...
09/07/2020

Happy Labor Day! Hope you're taking a well-needed break today! Your work and efforts are seen and appreciated.

It's been about 9 months since my journey began. Keeping the weight off and prioritizing health is a challenge I am now ready for. I couldn't do it on my own. My willpower wasn't strong enough. Now I am running a few times per week. I don't eat sugar even on cheat days! And I enjoy food more than ever!

What a priceless gift you can give yourself! Set up a FREE health assessment all week!! It might change your life like it did mine!

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