Certified Health Coach offering lifestyle, health, and nutritional choices holistically for individuals.
Are you kidding me? And I didn't have to make them myself? A little sweet but otherwise great ice cream treat for the pool! Jolly Llama Naturals snack
So beautiful in the BVIs!
Bulletproof in the Admirals Club - love this stuff! @bulletproofcoffee
What bone marrow? Nom nom! Favorite appetizer at @Boulvardier. @bishopartsdistrict
Happy birthday to my angels!
Family winner! Cauliflower fries Kimchi rice from Gwyneth Paltrow's new book. We added chicken and sriratcha.
Oh snap! Snap Kitchen is now at WholeFoods!! Went in for the salad bar and left with my Snap Lunch instead. Great partnership concept! @snapkitchen @wholefoods paleo
My Sunday reading while sipping on my broth! @gwynethpaltrow @epicbar
Today my husband celebrates being cancer-free for 2yrs now. He had Stage 4 cancer and we forget how much he went through to be here today. I love you @paulkguthrie and here's to our long life together!! @amygmissionwellness is keeping us strong and healthy!! @bulletproofcoffee
Who doesn't love a replacement meal smoothie? Chocolate cherry with @malkorganics cashew milk, @so_delicious coconut yogurt, cacao powder, frozen cherries, hemp seeds, and almond butter. 12g carbs! @bulletproofcoffee #
OMG! We just made THE best gluten-free protein pancakes on the planet. We nailed it this time!! And let me tell you that these soy-free eggs are the best you will eat (store bought). Nom nom nom. @malkorganics @bulletproofcoffee
Hello my friend! 💕💕💕
Pho-shizzle! Shrimp Daikon Pho
Inspired from this month's Clean Eating Mag Smoothie Bowls: this one is 1/2 cup pumpkin, 1/4 cup cashew milk, 1/2 frozen banana, 1/6 avocado, 1tbsp omega-3 oil, pumpkin pie spice, blend and top with @paleonola apple granola.
One of my fav body products - the dry brush! Many benefits including exfoliation, detox through your largest organ (skin), improved circulation, stimulate blood flow, prep your skin for hydration. Start at your feet and sweep up your body toward your heart. At your shoulders and arms, sweep down toward your heart. A great little tool to add to your regime. For men and women! #
Korean pork bibimbap with riced daikon radish. Full of flavor, and a pretty dish to eat!
85 degrees and soup? Yes please! After this weekend my tummy just needs help. I blended sautéed veggies with beef bone broth. Doesn't look appetizing but sure is delicious! Top with kale chips.
Beautiful fish tacos with pineapple salsa and avocado.
Easy skillet Salmon.
This was in my customer's lobby. That's what I call corporate wellness!
Addicted to eggs. Breakfast, snack, lunch, dinner. Yes please!
Good morning Monday. Let's do this!
Afternoon pick-me-up Green Drink.
Peaceful park time, my kids laughing in the playground, warm sun on the face. Life is great!
This is paleo bread from Unrefined Bakery in Dallas. I put my hand next to it to help show the size. Add 1/6th of an avocado, pinch of Himalayan sea salt and a tiny drizzle of Rosemary Olive Oil. Amazing snack!
Cauliflower has some fun ways to be prepared and taste yummy for the pickiest eaters. Tonight's dinner is a family favorite: Cauliflower Fried "Rice". Rice the cauliflower in a Food processor. Add to hot skillet with coconut oil. Toss in steamed carrots and peas, scallions, and coconut aminoes. Push the rice to the side and scramble 2-3 eggs in the center. Mix together and enjoy!
One of the most misdiagnosed conditions related to gluten has to do with hormones. So many doctors focus on gluten and the gut (indigestion). The reality is, hypothyroid, adrenal hormones, testosterone, and insulin can all be dramatically effected by grain consumption.
MYTH: If you don't have Celiac disease, you can eat all the gluten you want.
FACT: Eating gluten and grains can disrupt your hormones leading to hypothyroid, autoimmune disease, adrenal burnout, diabetes (even pre-diabetic), and testosterone disfunction.
You may think you don't "feel" anything after eating gluten. You're probably thinking "I don't have problems with my digestion, or bloating, or weight gain". Think again....there are underlying problems you can't feel.
This past weekend I learned about infusing bone broth with tea. It's a delicious way to add flavor to your broth. Benefits of bone broth are improved digestion, muscle recovery, collagen to improve skin/hair/nails, and helps with brain fog/mental alertness. Drink up! Stocks & Bondy at the Dallas Farmers Market
I LOVE Austin dives and the healthy food!! Just found Picnik Cafe and they are 100% primal. I chose butter bone broth with MCT oil and ginger, and a coffee cake almond flour muffin. Why not?! They blended the bone broth and it's so frothy - I've got to do this at home! . Down 4lbs in two weeks.
Morning rituals set the tone for your day. Since this has been talked about a lot recently I thought I would repost this article with the reason behind adding Himalayan Sea Salt to the hot lemon water.
The Alternative Daily Natural Wellness Through Preventative Nutrition, Fitness and Alternative Health
I did intermittent fasting this morning so first meal of day is.....Eggs! 1 egg + 2 egg whites folded into shredded broccoli, carrots and onions (sautéed in ghee). Compliment with 1tbsp kraut (eat first) and 1/4c starchy carb.
What Happened To The Food Industry Last Year? By the time you read this, you will be aware of the U-turn our food system is making to find new, personalized, localized ways to your plate. Last year was a..
I'll miss you!
Dallas hypnosis services: helping our clients successfully stop smoking, lose weight, improve sports performance, boost confidence, reduce stress & anxiety
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How can you fight CANCER and be a survivor at life! Homiopathic remedies to cure cancer and holistic herbs and vegetables that kill cancer cells!
Losing Weight, Staying Fit, and Giving Back.
Holistic approach to induce powerful self-healing processes. Mind&Body-Matrix Drops Computer shows the underlying causes Reflexology-is an evidence-based method stimulates self-healing Nutrition-helps support the body for a healthier self
Indian Ancient Sciences - AHealth talk show