Mission: Wellness

Mission: Wellness Certified Health Coach offering lifestyle, health, and nutritional choices holistically for individu
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07/21/2016
NaturalNews.com

NaturalNews.com

Help your body detox from chemtrail poisons with these ten superfoods:

07/21/2016
NaturalNews.com

NaturalNews.com

Artificial Sweetener Disease (ASD) is on the rise...

Are you kidding me? And I didn't have to make them myself?  A little sweet but otherwise great ice cream treat for the p...
06/19/2016

Are you kidding me? And I didn't have to make them myself? A little sweet but otherwise great ice cream treat for the pool! Jolly Llama Naturals snack

So beautiful in the BVIs!
05/16/2016

So beautiful in the BVIs!

Bulletproof in the Admirals Club - love this stuff!
05/13/2016

Bulletproof in the Admirals Club - love this stuff!

What bone marrow? Nom nom! Favorite appetizer at .
05/08/2016

What bone marrow? Nom nom! Favorite appetizer at .

Happy birthday to my angels!
05/03/2016

Happy birthday to my angels!

Family winner!  Cauliflower fries Kimchi rice from Gwyneth Paltrow's new book. We added chicken and sriratcha.          ...
05/03/2016

Family winner! Cauliflower fries Kimchi rice from Gwyneth Paltrow's new book. We added chicken and sriratcha.

Oh snap! Snap Kitchen is now at WholeFoods!!  Went in for the salad bar and left with my Snap Lunch instead.  Great part...
04/27/2016

Oh snap! Snap Kitchen is now at WholeFoods!! Went in for the salad bar and left with my Snap Lunch instead. Great partnership concept! paleo

My Sunday reading while sipping on my broth!
04/24/2016

My Sunday reading while sipping on my broth!

Today my husband celebrates being cancer-free for 2yrs now.  He had Stage 4 cancer and we forget how much he went throug...
04/20/2016

Today my husband celebrates being cancer-free for 2yrs now. He had Stage 4 cancer and we forget how much he went through to be here today. I love you and here's to our long life together!! is keeping us strong and healthy!!

Who doesn't love a replacement meal smoothie?  Chocolate cherry with  cashew milk,  coconut yogurt, cacao powder, frozen...
04/19/2016

Who doesn't love a replacement meal smoothie? Chocolate cherry with cashew milk, coconut yogurt, cacao powder, frozen cherries, h**p seeds, and almond butter. 12g carbs! #

OMG!  We just made THE best gluten-free protein pancakes on the planet.  We nailed it this time!!  And let me tell you t...
04/16/2016

OMG! We just made THE best gluten-free protein pancakes on the planet. We nailed it this time!! And let me tell you that these soy-free eggs are the best you will eat (store bought). Nom nom nom.

Hello my friend!  💕💕💕
04/15/2016

Hello my friend! 💕💕💕

Pho-shizzle! Shrimp Daikon Pho
04/04/2016

Pho-shizzle! Shrimp Daikon Pho

Inspired from this month's Clean Eating Mag Smoothie Bowls: this one is 1/2 cup pumpkin, 1/4 cup cashew milk, 1/2 frozen...
03/19/2016

Inspired from this month's Clean Eating Mag Smoothie Bowls: this one is 1/2 cup pumpkin, 1/4 cup cashew milk, 1/2 frozen banana, 1/6 avocado, 1tbsp omega-3 oil, pumpkin pie spice, blend and top with apple granola.

One of my fav body products - the dry brush!  Many benefits including exfoliation, detox through your largest organ (ski...
03/17/2016

One of my fav body products - the dry brush! Many benefits including exfoliation, detox through your largest organ (skin), improved circulation, stimulate blood flow, prep your skin for hydration. Start at your feet and sweep up your body toward your heart. At your shoulders and arms, sweep down toward your heart. A great little tool to add to your regime. For men and women! #

Korean pork bibimbap with riced daikon radish.  Full of flavor, and a pretty dish to eat!
03/15/2016

Korean pork bibimbap with riced daikon radish. Full of flavor, and a pretty dish to eat!

85 degrees and soup?  Yes please!  After this weekend my tummy just needs help. I blended sautéed veggies with beef bone...
03/15/2016

85 degrees and soup? Yes please! After this weekend my tummy just needs help. I blended sautéed veggies with beef bone broth. Doesn't look appetizing but sure is delicious! Top with kale chips.

Beautiful fish tacos with pineapple salsa and avocado.
03/11/2016

Beautiful fish tacos with pineapple salsa and avocado.

Easy skillet Salmon.
03/08/2016

Easy skillet Salmon.

This was in my customer's lobby. That's what I call corporate wellness!
03/02/2016

This was in my customer's lobby. That's what I call corporate wellness!

Addicted to eggs.  Breakfast, snack, lunch, dinner. Yes please!
02/24/2016

Addicted to eggs. Breakfast, snack, lunch, dinner. Yes please!

Good morning Monday.  Let's do this!
02/22/2016

Good morning Monday. Let's do this!

Afternoon pick-me-up Green Drink.
02/18/2016

Afternoon pick-me-up Green Drink.

Peaceful park time, my kids laughing in the playground, warm sun on the face.  Life is great!
01/30/2016

Peaceful park time, my kids laughing in the playground, warm sun on the face. Life is great!

This is paleo bread from Unrefined Bakery in Dallas.  I put my hand next to it to help show the size.  Add 1/6th of an a...
01/29/2016

This is paleo bread from Unrefined Bakery in Dallas. I put my hand next to it to help show the size. Add 1/6th of an avocado, pinch of Himalayan sea salt and a tiny drizzle of Rosemary Olive Oil. Amazing snack!

Cauliflower has some fun ways to be prepared and taste yummy for the pickiest eaters. Tonight's dinner is a family favor...
01/29/2016

Cauliflower has some fun ways to be prepared and taste yummy for the pickiest eaters. Tonight's dinner is a family favorite: Cauliflower Fried "Rice". Rice the cauliflower in a Food processor. Add to hot skillet with coconut oil. Toss in steamed carrots and peas, scallions, and coconut aminoes. Push the rice to the side and scramble 2-3 eggs in the center. Mix together and enjoy!

01/28/2016

One of the most misdiagnosed conditions related to gluten has to do with hormones. So many doctors focus on gluten and the gut (indigestion). The reality is, hypothyroid, adrenal hormones, testosterone, and insulin can all be dramatically effected by grain consumption.
MYTH: If you don't have Celiac disease, you can eat all the gluten you want.
FACT: Eating gluten and grains can disrupt your hormones leading to hypothyroid, autoimmune disease, adrenal burnout, diabetes (even pre-diabetic), and testosterone disfunction.

You may think you don't "feel" anything after eating gluten. You're probably thinking "I don't have problems with my digestion, or bloating, or weight gain". Think again....there are underlying problems you can't feel.

This past weekend I learned about infusing bone broth with tea.  It's a delicious way to add flavor to your broth.  Bene...
01/26/2016

This past weekend I learned about infusing bone broth with tea. It's a delicious way to add flavor to your broth. Benefits of bone broth are improved digestion, muscle recovery, collagen to improve skin/hair/nails, and helps with brain fog/mental alertness. Drink up! Stocks & Bondy at the Dallas Farmers Market

I LOVE Austin dives and the healthy food!!  Just found Picnik Cafe and they are 100% primal.  I chose butter bone broth ...
01/21/2016

I LOVE Austin dives and the healthy food!! Just found Picnik Cafe and they are 100% primal. I chose butter bone broth with MCT oil and ginger, and a coffee cake almond flour muffin. Why not?! They blended the bone broth and it's so frothy - I've got to do this at home! . Down 4lbs in two weeks.

Morning rituals set the tone for your day.  Since this has been talked about a lot recently I thought I would repost thi...
01/19/2016
The Alternative Daily

Morning rituals set the tone for your day. Since this has been talked about a lot recently I thought I would repost this article with the reason behind adding Himalayan Sea Salt to the hot lemon water.

Natural Wellness Through Preventative Nutrition, Fitness and Alternative Health

I did intermittent fasting this morning so first meal of day is.....Eggs!  1 egg + 2 egg whites folded into shredded bro...
01/14/2016

I did intermittent fasting this morning so first meal of day is.....Eggs! 1 egg + 2 egg whites folded into shredded broccoli, carrots and onions (sautéed in ghee). Compliment with 1tbsp kraut (eat first) and 1/4c starchy carb.

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