Clifford Pain Relief Chiropractic, 4222 Trinity Mills Rd, Ste 106, Dallas, TX (2022)

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Comments

Hey Clifford Pain Relief Chiropractic,

Hope all of you are doing well,

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Always a joy!
Full service!
Kimberly has wonderful hands for therapeutic massage, and Dr Rodger Clifford is simply the best!

Adequate Sleep Important for a Healthier Heart.
A review of data from eleven recent studies that included more than one million adults suggests that six to eight hours of sleep is the sweet spot for a healthier heart. More specifically, the researchers found that adults who slept less than six hours or more than eight hours each night were 11% and 33%, respectively, more likely to develop or die from heart disease or stroke.
European Society of Cardiology, August 2018

Neck Pain Affects Breathing. Researchers at the Technological Educational Institute of Lamia in Greece examined a group of chronic neck pain patients and a group of individuals with no previous incidence of neck pain to see if a correlation exists between neck pain and respiratory dysfunction. They found that neck pain sufferers have significantly reduced breathing capacity and lower respiratory muscle strength. They also noted a strong association between increased forward head posture and decreased respiratory muscle strength. Cephalalgia, July 2009

Decrease Pain Sensitivity. Past research has found that spinal manipulation results in a decreased sensitivity to pain, but researchers wanted to find out if this was the result of the adjustment itself or because of the expectation of treatment. To find an answer, researchers divided participants into four groups: no intervention, spinal manipulation, sham manipulation, and sham manipulation with an instruction that the treatment they will receive has been shown to significantly reduce low back pain in some people. Pain sensitivity was assessed both pre- and post-treatment by applying heat to the body until participants reported it reached their pain threshold. The spinal manipulation group showed the greatest decrease in pain sensitivity. Journal of Pain, February 2014

“With ordinary talent and extraordinary perseverance, all things are attainable.” ~ Thomas Fowell Buxton

Stress Can Lead to Mental Illness. A new study explains why people suffering from chronic stress are prone to mental health problems later in life. Researchers have found excess white matter in some areas of the brain in chronically stressed people. This excess of myelin disrupts the "delicate balance" of the brain, causing communication between brain cells to slip out of normal timing. It is this timing issue that most likely leads to anxiety and mood disorders.
UC Berkeley, February 2014

“Simplicity is the keynote of all true elegance.” ~ Coco Chanel

Chiropractic: Used by Severe Migraine Sufferers. A study of 225 severe migraine sufferers found that during the previous two years, nearly the same percentage sought treatment from a Doctor of Chiropractic (27.1%) as sought out pharmacological treatment from their General Practitioner (27.6%). Headache, February 2014

“The true sign of intelligence is not knowledge but imagination.” ~ Albert Einstein

Just Two Treatments. Nearly 200 adults with spinal pain were separated into two groups. One group received two chiropractic adjustments and the other received two sham adjustments so researchers could differentiate if results were the result of the adjustment itself or the expectation of treatment. Two weeks later, researchers assessed each group and found the adjustment group reported greater improvements in pain, better overall improvement, and higher satisfaction. Spine, November 2013

Short term care for neck & back pain. Walk-ins welcome. No long term treatment plans. Affordable, on most insurance plans. Dr. Clifford has helped thousands of people successfully get out of pain for over 20 years.

Dr. Roger Clifford is committed to providing treatments that are gentle and feel good, and relieving your neck and back pain affordably. No long term treatment plan is needed. Walk ins are welcome. We're on most insurance plans. Call 972-934-1660 to be seen today!

Operating as usual

05/24/2022

Low Back Pain and Weight

Low Back Pain and Weight

https://DrRogerCliffordOnline.com/635/low-back-pain-and-weight/

Low Back Pain and Weight Have you ever been told (or at least heard it said): If you could just drop a few pounds, your low back pain would improve? It’s pretty well accepted that excess weight contributes to low back pain. So, if that’s the case, which dietary approach is “…the best?”E

05/24/2022

Carpal Tunnel Syndrome and Exercise

Carpal Tunnel Syndrome and Exercise

https://DrRogerCliffordOnline.com/654/carpal-tunnel-syndrome-and-exercise/

Carpal Tunnel Syndrome and Exercise We have discussed the topic of carpal tunnel syndrome (CTS) exercises previously but because this topic is so important, it warrants another look at this subject from a different perspective. Please keep in mind there are many exercises that will help patients with CTS, including a general, a

05/24/2022

Tension-Type Headaches

Tension-Type Headaches

https://DrRogerCliffordOnline.com/658/tension-type-headaches-/

Tension-Type Headaches At some point, everyone will have a headache, whether it’s caused by stress, lack of sleep, hormones, or even self-induced after having way too much fun the night before! For the most part, headaches are not indicative of a dangerous underlying condition, but they can be (…a topic fo

05/23/2022

Dangerous Headaches

Dangerous Headaches

https://DrRogerCliffordOnline.com/668/dangerous-headaches/

Dangerous Headaches This article will address the topic of dangerous headaches. To keep this in perspective, most headaches are NOT dangerous. In fact, tension-type headaches and migraines are very common and remain the focus of most healthcare providers and patients who suffer from headaches. With that said, it

05/23/2022

Carpal Tunnel Syndrome and Other Injuries

Carpal Tunnel Syndrome and Other Injuries

https://DrRogerCliffordOnline.com/671/carpal-tunnel-syndrome-and-other-injuries/

Carpal Tunnel Syndrome and Other Injuries Carpal Tunnel Syndrome (CTS) is a very common complaint often associated with repetitive motion-related jobs. There are nine tendons traveling down the arm from the elbow that “merge” or come together in the relatively tight carpal tunnel, kind of like when four lanes of traffic s

05/23/2022

Where Does Low Back Pain Come From?

Where Does Low Back Pain Come From?

https://DrRogerCliffordOnline.com/673/where-does-low-back-pain-come-from-/

Where Does Low Back Pain Come From? “Were does the pain come from?” is probably the most commonly asked question we hear as chiropractors and frequently, the patient is not told the answer to this simple question. The problem is, the question is not so simple. This is because there are many structures in the low back th

05/22/2022

Neck Pain and the Disk

Neck Pain and the Disk

https://DrRogerCliffordOnline.com/708/neck-pain-and-the-disk/

Neck Pain and the Disk When your doctor of chiropractic says to you, “…you have a cervical disk problem,” do you know what that means? I didn’t think so. As doctors, we talk about these things so often, we sometimes just assume you know what we’re talking about. So first, sorry about that

05/22/2022

Low Back Pain: Why Is It So Common?

Low Back Pain: Why Is It So Common?

https://DrRogerCliffordOnline.com/715/low-back-pain-why-is-it-so-common-2/

Low Back Pain: Why Is It So Common? This question has plagued all of us, including researchers, for a long time! Could it be because we’re all inherently lazy and don’t exercise enough? Or maybe it’s because we have a job that’s too demanding on our back? To properly address this question, here are some inte

05/21/2022

drrogercliffordonline.comTitle

Neck Pain and Arthritis

https://DrRogerCliffordOnline.com/723/neck-pain-and-arthritis/

drrogercliffordonline.comTitle The Practice Building Alliance

05/21/2022

Low Back Pain: An Unusual Cause

Low Back Pain: An Unusual Cause

https://DrRogerCliffordOnline.com/724/low-back-pain-an-unusual-cause/

Low Back Pain: An Unusual Cause One unusual cause of low back pain (LBP) involves vitamin D deficiency. Yes, that’s right, a VITAMIN DEFICIENCY! One study reported on a 360 patient (90% women, 10% men) group under treatment at spinal and internal medicine clinics over a six-year time frame for LBP of 6 months or gr

05/21/2022

Is It Really Carpal Tunnel Syndrome?

Is It Really Carpal Tunnel Syndrome?

https://DrRogerCliffordOnline.com/733/is-it-really-carpal-tunnel-syndrome/

Is It Really Carpal Tunnel Syndrome? Carpal tunnel syndrome (CTS) causes pain and/or numbness into the hand and because it’s so common, CTS is often the first and the last diagnosis a doctor makes when a patient presents with these symptoms. The purpose of this article is to consider other conditions that present in a similar

05/20/2022

Neck Pain: What Can I Do About It?

Neck Pain: What Can I Do About It?

https://DrRogerCliffordOnline.com/752/neck-pain-what-can-i-do-about-it/

Neck Pain: What Can I Do About It? Neck pain is one of those conditions that affect most people at some point during their lifetime. Because of the way we are anatomically built, the neck is particularly vulnerable to injury (it has to hold up an average head weight of 15 pounds (~7 kg) which can be quite a job, especially w

05/20/2022

Low Back Pain: Where Is My Pain Coming From?

Low Back Pain: Where Is My Pain Coming From?

https://DrRogerCliffordOnline.com/756/low-back-pain-where-is-my-pain-coming-from/

Low Back Pain: Where Is My Pain Coming From? Low back pain can emanate from many anatomical locations (as well as a combination of locations), which always makes it interesting when a patient asks, “…doc, where in my back is my pain coming from?” In context of an office visit, we take an accurate history and perform our p

05/20/2022

Chronic Conditions That Benefit from Exercise

Chronic Conditions That Benefit from Exercise

https://DrRogerCliffordOnline.com/1827/chronic-conditions-that-benefit-from-exercise/

Chronic Conditions That Benefit from Exercise When we were younger, getting sufficient physical activity just came with being a kid. We played outside with friends, ran around during recess, participated in organized sports, and attended physical education classes. But as we age, we tend to become less physically active, only exercising at p

05/19/2022

Side Effects of Chiropractic vs. Medications for Headaches

Side Effects of Chiropractic vs. Medications for Headaches

https://DrRogerCliffordOnline.com/736/side-effects-of-chiropractic-vs-medications-for-headaches/

Side Effects of Chiropractic vs. Medications for Headaches Have you ever stopped and wondered, “…which type of doctor should I go to for treatment of my headaches?” In order to make an informed decision, it is appropriate to look at the side effects each treatment option carries and then consider the pros and cons of each treatment.

05/19/2022

Chiropractic Management of Tennis Elbow

Chiropractic Management of Tennis Elbow

https://DrRogerCliffordOnline.com/1831/chiropractic-management-of-tennis-elbow/

Chiropractic Management of Tennis Elbow When an individual experiences pain in or near the wrist, the first thought may be carpal tunnel syndrome (CTS), but there are many conditions that affect the upper extremities. One such condition is lateral epicondylitis, which is more commonly known as tennis elbow. Lateral epicondylitis

05/18/2022

Carpal Tunnel Syndrome and Ergonomics

Carpal Tunnel Syndrome and Ergonomics

https://DrRogerCliffordOnline.com/766/carpal-tunnel-syndrome-and-ergonomics/

Carpal Tunnel Syndrome and Ergonomics The word “Ergonomics” is thrown around a lot when it comes to Carpal Tunnel Syndrome (CTS). The term comes from the Greek ergon, meaning “work”, and nomos, meaning “natural laws.” By definition, ergonomics means “…the study of eff

05/18/2022

The Neck and Headache "Connection"

The Neck and Headache Connection

https://DrRogerCliffordOnline.com/769/the-neck-and-headache-connection-/

The Neck and Headache "Connection" When we hear the term headache, we don’t usually think about the neck. Rather, we focus on the head, or more specifically, the part of the head that hurts. But, during a consultation, a doctor of chiropractic will usually find some connection or correlation between the patient’s heada

05/18/2022

Managing the Arthritic Shoulder

Managing the Arthritic Shoulder

https://DrRogerCliffordOnline.com/1830/managing-the-arthritic-shoulder/

Managing the Arthritic Shoulder While the shoulder is comprised of four joints, it’s the ball and socket glenohumeral joint that may play the most important role when it comes to the wide range of motion of the upper arm. However, this mobility comes at the cost of stability, which makes the shoulder a common source of in

05/17/2022

Do Chronic Sinus Problems Cause Headaches?

Do Chronic Sinus Problems Cause Headaches?

https://DrRogerCliffordOnline.com/784/do-chronic-sinus-problems-cause-headaches/

Do Chronic Sinus Problems Cause Headaches? Many of us have had sinus-related headaches, right? You know, these are the headaches that hurt over the sinuses (above the eyes or in the cheek bones next to your nose) and when you blow your nose, it’s not pretty! Sinus infections often lead to sinus headaches – wouldn’t you say that

05/17/2022

Headaches, the Neck, and Chiropractic Care

Headaches, the Neck, and Chiropractic Care

https://DrRogerCliffordOnline.com/1829/headaches-the-neck--and-chiropractic-care/

Headaches, the Neck, and Chiropractic Care Complementary and alternative medicine (CAM) is a term used to describe non-mainstream healthcare approaches—which includes chiropractic care—that are used in conjunction with or in place of conventional medicine. Because the usual treatment approach for headaches often involves medic

05/15/2022

Low Back Pain & Adolescent Idiopathic Scoliosis

Low Back Pain & Adolescent Idiopathic Scoliosis

https://DrRogerCliffordOnline.com/802/low-back-pain-adolescent-idiopathic-scoliosis/

Low Back Pain & Adolescent Idiopathic Scoliosis Scoliosis is a curvature of the spine that gives it either a “C” or an “S” shape when looking at the person from behind. I’m sure you’ve noticed when you’re at a beach, at a swimming pool, or walking in an airport, some people have a high shoulder, walk with a bit

05/15/2022

Neck Pain & Headaches & The "Power of Placebo"

Neck Pain & Headaches & The “Power of Placebo”

https://DrRogerCliffordOnline.com/831/neck-pain-headaches-the-power-of-placebo/

Neck Pain & Headaches & The "Power of Placebo" We have all heard about the “placebo effect” and the “power of positive thinking.” A placebo, according to Wikipedia, is “…a simulated or otherwise medically ineffectual treatment for a disease or other medical condition intended to deceive the recipient.”

05/14/2022

Carpal Tunnel Syndrome: 3 Great Exercises!

Carpal Tunnel Syndrome: 3 Great Exercises!

https://DrRogerCliffordOnline.com/828/carpal-tunnel-syndrome-3-great-exercises/

Carpal Tunnel Syndrome: 3 Great Exercises! Because carpal tunnel syndrome (CTS) is technically a tendonitis that happens to be near a nerve (the median nerve), one treatment option for CTS is to manage the tendonitis and by doing so, the pressure on the median nerve will resolve. Also, because the movement of the hand and wrist are co

05/14/2022

Maintenance Chiropractic for Chronic Low Back Pain

Maintenance Chiropractic for Chronic Low Back Pain

https://DrRogerCliffordOnline.com/834/maintenance-chiropractic-for-chronic-low-back-pain/

Maintenance Chiropractic for Chronic Low Back Pain When people think of chiropractic, they immediately think of low back pain and are often surprised to find out that chiropractic can benefit many conditions such as carpal tunnel syndrome, tennis elbow, headaches, rotator cuff tears, as well as hip, knee, and ankle conditions. There is also resea

05/13/2022

Carpal Tunnel Syndrome: Prevention

Carpal Tunnel Syndrome: Prevention

https://DrRogerCliffordOnline.com/812/carpal-tunnel-syndrome-prevention/

Carpal Tunnel Syndrome: Prevention People who spend a lot of time performing activities that require a high level of force or repetition, or use vibrating tools are at risk of developing carpal tunnel syndrome (CTS). Other activities such as driving, playing musical instruments, knitting, using a sander, screw drivers, air wrenche

05/13/2022

The Neck & Shoulder Pain Relationship

The Neck & Shoulder Pain Relationship

https://DrRogerCliffordOnline.com/815/the-neck--shoulder-pain-relationship/

The Neck & Shoulder Pain Relationship Given the close anatomical proximity between the neck and shoulder, it’s no wonder the two are intimately related. With our hectic lifestyles that include driving, hunching over computers and electronic devices, and talking on the phone (not to mention stress arising from multiple sources),

05/13/2022

Low Back Pain & Spinal Manipulation: How Does It Work?

Low Back Pain & Spinal Manipulation: How Does It Work?

https://DrRogerCliffordOnline.com/818/low-back-pain-spinal-manipulation-how-does-it-work/

Low Back Pain & Spinal Manipulation: How Does It Work? For many years, Chiropractic has been at the forefront of treating low back pain (LBP) with both greater patient satisfaction and less lost time at work when compared with other non-surgical treatment approaches. There have been many explanations as to why chiropractic manipulation therapy (CMT)

05/12/2022

Carpal Tunnel Syndrome and Chiropractic Management

Carpal Tunnel Syndrome and Chiropractic Management

https://DrRogerCliffordOnline.com/845/carpal-tunnel-syndrome-and-chiropractic-management/

Carpal Tunnel Syndrome and Chiropractic Management Carpal Tunnel Syndrome (CTS) is caused by the pinching of the median nerve as it passed through the carpal tunnel in the wrist and can result in numbness, tingling, and sometimes pain into the hand affecting the index, 3rd, and thumb-side of the 4th finger. Grip strength weakness may occur (u

05/12/2022

Low Back Pain & Patient Education

Low Back Pain & Patient Education

https://DrRogerCliffordOnline.com/787/low-back-pain-patient-education/

Low Back Pain & Patient Education Patient education is a very important aspect of caring for patients. In fact, it can be one of the most important aspects of care. For example, when patients present with a brand new injury and pain levels are off the map, it’s quite common for that acute suffering patient to inappropriatel

05/11/2022

Neck Pain: Manipulation vs. Other Treatments?

Neck Pain: Manipulation vs. Other Treatments?

https://DrRogerCliffordOnline.com/848/neck-pain-manipulation-vs-other-treatments/

Neck Pain: Manipulation vs. Other Treatments? Mechanical neck pain affects an estimated 70% of people at some point in life. Because many different treatment approaches are available for neck pain, it can be very difficult for those suffering from neck pain to know which treatment approach(es) to choose. Research on this topic has revealed s

05/11/2022

Is It My Low Back Or My Hip?

Is It My Low Back Or My Hip?

https://DrRogerCliffordOnline.com/852/is-it-my-low-back-or-my-hip/

Is It My Low Back Or My Hip? When patients present with low back pain, it is not uncommon for pain to arise from areas other than the low back, such as the hip. There are many tissues in the low back and hip region that are susceptible to injury with have overlapping pain pathways that often make it challenging to isolate th

05/10/2022

drrogercliffordonline.comTitle

Headaches, Neck Pain, and Concussion

https://DrRogerCliffordOnline.com/799/headaches-neck-pain--and-concussion/

drrogercliffordonline.comTitle The Practice Building Alliance

05/10/2022

Neck and Headache Pain and Posture

Neck and Headache Pain and Posture

https://DrRogerCliffordOnline.com/872/neck-and-headache-pain-and-posture/

Neck and Headache Pain and Posture Neck pain is one of the most common complaints for which patients present to chiropractic offices. Headaches are also another very common problem and often go hand-in-hand with the presence of neck pain. So, the question that is frequently asked is, “…why do headaches and neck pain o

05/09/2022

Carpal Tunnel Syndrome and Chiropractic

Carpal Tunnel Syndrome and Chiropractic

https://DrRogerCliffordOnline.com/862/carpal-tunnel-syndrome-and-chiropractic/

Carpal Tunnel Syndrome and Chiropractic Carpal Tunnel Syndrome (CTS) is a very common problem. The American Association of Orthopedic Surgeons (AAOS) reported that in 2007, there were 330,000 carpal tunnel release surgeries performed. The main reason to have the surgery is to “open up” the tunnel. That is, the transvers

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Our Story

Short term care for your neck & back pain. Walk-ins are welcome. No long term treatment plan is needed. Walk ins are welcome. Treatments are affordable. We're on most insurance plans. Member of ChiroTrust, providing mainstream chiropractic care. No appointment needed. Dr. Clifford has helped thousands of people successfully get out of pain for over 25 years. Call 972-934-1660 to be seen today!