Our mission in life is to offer creative solutions to stuck problems through creativity, collaboration and comfortable client care. You will dig it here!
We are a collaborative, creative therapy group obsessed with comfortable client care. We work for you, not the other way around. At Lifeologie, we offer Creative Solutions to Stuck Problems!!!
Operating as usual
Checking in with your loved one shouldn’t be awkward. If you feel stuck not knowing how to ask DEEP questions about a potential mental health concern, use these 🧊 ice breakers as a way to successfully start up healthy conversations with the people that mean most to you:
👂 How have you been doing? Listen without interruptions.
✨ How’s your stress level? Acknowledge their feelings.
👌 Have you been eating or sleeping well? Be empathetic towards their emotions.
💭 Is there anything you want to talk about? Show your unwavering support.
💛 Are you open to talking to a professional? Remind them that it’s OK to ask for help.
🕛 When’s the best time to check in again? Make time for follow-ups.
Screen fatigue? It’s a real thing! Staring at your computer or phone screen for long periods of time can bring about physical symptoms like headaches, eye strain, eye redness and blurred vision.🧑💻 But, it can also cause sensory overload which often leads to stress, irritability, loss of focus and anxiety.
Here’s where the 20-20-20 rule comes in! For every 20 minutes ⏱️ of screen time, spend 20 seconds looking and something 20 feet away from you. This allows your eye muscles to relax and gives your brain a much-needed breather. 😮💨
Did you know roughly 12 million U.S adults suffer with PTSD in a given year⁉️
Post Traumatic Stress Disorder (PTSD) is a mental health condition and life-altering disorder that is commonly associated with military members, veterans and first responders who have experienced war or other violent acts. 👉 But, PTSD can affect EVERYONE, both adults and children, who have experienced or witnessed a traumatic event.
How do I know if I have PTSD? 🤔 There are several stress-related symptoms that if they persist for longer than a month, can be indicators of PTSD. Click here to learn what those look like: https://hubs.la/Q01mLZ5R0
Has co-parenting suddenly turned impossible? 🤔 Here are 11 warning signs that parental alienation is happening in your family: https://hubs.la/Q01mkkcy0
Parental Alienation | Divorced Parents | Lifeologie Counseling Divorces are tough on kids & parents. When one parent tries to drive a wedge between the child and the ex alienation occurs. Addressing the problem is key.
Blurring the roles between child and parent, better known as parentification, can be caused by major life events that have affected the family, like financial hardships or the loss of a family member. But, the consequences of this type of dynamic often leads to mental health and behavioral problems for the child that can carry on into adulthood. Check out this article to learn more about parentification, the common warning signs and ways to overcome.👇
What Is Parentification? Spotting the Warning Signs and How to Let Kids Be Kids Parentification involves a role reversal between a parent and child, which causes kids to act as the emotional or practical caregiver. Here's why it happens and how it affects development.
Feeling misunderstood in your relationship? You are NOT alone! 🙃 Oftentimes unresolved conflict can be the common denominator to a relationship puzzle of struggles. But, don’t let that equation stop ✋ you from working as a couple to solve communication problems!
Take a look at these tips to help guide you in overcoming misunderstandings with your partner:
🧩 Check in with your partner.
🧩 Ask open-ended questions.
🧩 Pay attention to your partner's feelings.
🧩 Avoid jumping to conclusions.
🧩 Rely on the foundation of trust you’ve built with your partner.
🧩 Express your feelings using “I” statements rather than “You”.
🧩 Allow the space to grow new communication patterns.
🧩 Take space if needed to collect your thoughts and keep conversation productive.
Most couples seek therapy way later down the road once the problems in the relationship have hit a fever pitch. Don’t wait to get help. Form healthy habits, strong lines of communication and conflict resolutions skills with the help of a couples counselor! Click the link below to connect with a counselor in your area.
Su***de is tough topic to talk about it, especially when talking to your own child about it, but it’s also a topic that is too important to ignore. With all of the growing pains that come with teenagehood, it can be difficult to decode the difference between normal teenage stuff and concerning behavioral patterns.
Common warning signs of su***de can look like:
⚠️Increasing the use of drugs or alcohol
⚠️Talking or writing about death
⚠️Sudden drop in grades
⚠️Mentioning feelings of hopelessness
A few actionable steps you can take as a parent:
💭Express your concern – don’t stay quiet.
💭Maintain an open line of honest communication – never shut down a hard conversation.
💭Reinforce your child’s connections with friends and family – avoid self-isolation.
💭Trust your gut – you know your child better than anyone.
Note: It’s important to take the necessary steps to prioritize your child’s safety, and you should always reach out to a mental health professional if you have concerns about their behavior.
We bring to you myth vs fact #2…
Depression is NOT a personal weakness. 👉 It IS a mental health condition that impacts more than 300 million individuals worldwide. 🌎 Can you imagine that? 🤯
Depression can be a debilitating disorder that affects one’s ability to regulate things like mood, sleep and appetite, but it is TREATABLE. If you are struggling with depression, know that you are not alone, and we are here to help.
Click the link BELOW to book a session with a counselor who gets it TODAY.
10 Ways to Get More Out of Therapy Use these tips to get more out of psychotherapy.
“If you’ve noticed that someone in your life is showing warning signs of su***de, it may be time to ask them what’s going on.” Starting the conversation can be tough, but here are a few ways that can help you navigate: 👇 https://hubs.la/Q01lw0-Y0
How to talk to someone if you think they’re suicidal | Lifeologie Counseling It can be terrifying to ask someone if they’re thinking about su***de. There’s no perfect way to do it & it will feel weird. Having a few guides can help.
Have you been running on EMPTY lately? 🚙💨
Accepting yourself for who you are can be a challenging, but necessary step to building resilience, unwavering confidence, and improved overall mental wellness! Self-acceptance is all about accepting yourself, your flaws, weaknesses and shortcomings, instead of hating all of the parts of yourself that you dislike.
Here are a few ways to fill up your love tank with self-acceptance:
🙏 Forgive yourself
📘 Practice gratitude
💪 Identify your strengths
🎉 Celebrate your victories
💙 Set realistic self-love goals
📣 Give yourself positive pep talks
🤗 Embrace what makes you different
✨ Focus on the things you can change
Have you ever tried to go to sleep but can’t because your mind keeps racing? 😵💫 There are many factors that can contribute to a restless mind, including stress, anxiety disorders, depression disorders, Obsessive-compulsive disorder (OCD), and other mental health conditions.
Overthinking 💭 at night time not only ruins the quality of your sleep, but can further agitate and escalate the root cause of your racing thoughts. 👎
Consider trying these tactics to help shut off your brain:
🕢 Set aside time to wind-down. About 30 minutes to an hour before bedtime, dim the lights, put the screens down and leave the rest of your tasks to tomorrow.
😌 Create a soothing bedtime routine. Find an activity that relaxes you like taking a warm bath, practicing yoga or journaling.
🔈Try background noise. White, brown and pink noise are known to create a consistent sonic environment that some people find calming.
🤙Seek help from a professional. If racing thoughts are keeping you up on a consistent basis, your therapist can help you identify and manage these thought patterns.
MYTH 👉 Mental health problems are not that common.
FACT 👉 1 in 5 people will experience a mental health issue in a given year.
It’s time to debunk mental health myths once and for all! Did you know that mental health problems are MORE common than you think? 🗯️ Not only does your mental health affect the way you feel, 🌀 but it dramatically impacts your ability to:
🔹 get quality sleep
🔹 grow relationships
🔹 connect with others
🔹 manage stress levels
🔹 make healthy decisions
🔹 fight off chronic disease
🔹 live a well balanced life
Let’s work together to make mental health a priority! 🤝 Click the link below to connect with a counselor in your area who can help you on your health and wellness journey!
“Su***de crosses every racial, ethnic, and gender line. Rich and poor, young and old, professionals and unemployed, religious and non-religious people have all shared their experience with suicidal thoughts and actions.” 👇
September is Su***de Awareness Month | Lifeologie Counseling Su***de crosses every racial, ethnic, & gender line. There are important signs to look. Recognizing any of these signs in someone you know can save a life.
Did you know that every 11 minutes in the US, someone commits su***de? According to a report by the CDC, nearly 46,000 people committed su***de in 2020.
These numbers are TRULY staggering.
In honor of Su***de Awareness Month, let’s open up the conversation about su***de, and help individuals understand and recognize when someone may be struggling. Su***de prevention starts by understanding some of the common warning signs to look out for, and a helpful way to remember these signs is through SAD PERSONAS.👇
SAD PERSONAS is an acronym that lists out various risk factors that can increase a person's risk of committing su***de that includes:
S 👉 S*x
A 👉 Age
D 👉 Depressed symptoms
P 👉 Previous attempt
E 👉 Excessive alcohol or drug use
R 👉 Rational thinking loss
S 👉 Separated, divorced or widowed
O 👉 Organized plan
N 👉 No social support
A 👉 Availability of lethal means
S 👉 Stated intent
For an in-depth look at SAD PERSONAS and the common, incorrect stigmas surrounding su***de, click here:
If you or someone you know is at risk or feeling suicidal, please use the National Su***de Prevention Lifeline – 1-800-273-8255.
Stronger together!🔗 Group therapy 🤝 serves as an opportunity to work through challenges with the help of a mental health professional, but in a group setting with your peers who are going through similar struggles.
Group therapy can help you:
💬 Feel less alone
💬 Learn new ways to cope
💬 Connect and relate to others in a healthy way
💬 Consider new perspectives
At Lifeologie, most of our individual locations offer various treatment options including group therapy, support groups, classes and workshops! Click here to see if a location near you offers group therapy: https://hubs.la/Q01lcvLS0
Lifeologie Counseling Dallas/Park cities is a collaborative, creative therapy group obsessed with comfortable client care. Our innovative, multi-specialty approach provides you and yours with a 360 degree approach to the whole person, the whole system and the whole problem.
Our team of experts can handle just about anything you bring through our doors through traditional talk therapy, along with other modalities, such as EMDR, psychotherapeutic yoga, and mindfulness/ meditation. Meet the team.
Founded in 1999, Lifeologie has helped tens of thousands of individuals, couples and families find their way. We are here for you!
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