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April Darley Coaching

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April Darley Coaching

I’m a Leadership & Lifestyle Advisor who helps innovative thinkers balance leadership and life without sacrificing their health, wealth, or freedom.

As a former physician and corporate manager, I struggled for years with high-functioning anxiety, imposter syndrome, and burnout. Through a revolutionary combination of psychology and neuroscience, I've cracked the code on how to design a life you love. Now I use what I've learned to help people just like you find balance and freedom. I’ll show you how to achieve your goals without sacrificing your health, wealth, or creativity.

01/07/2026

You decided you wanted to change. So, now what?

Motivation feels great in the beginning, but what you do next sets you up for continued success.

Most people assume something is wrong when their motivation fades. In reality, this is exactly how the brain works.

In this week’s Bite-Sized Brilliance Podcast, I talk about why motivation fades, why habits take longer than we were told, and how to make change work with your brain instead of against it.

You'll learn:

👉Why motivation peaks early and what replaces it

👉The real timeline for habit change

👉Why the brain resists inefficient systems

👉How inner conflict sends you back to old patterns

👉Why refinement works better than radical reinvention

👉How small substitutions create lasting momentum

This episode is about patience, refinement, and building systems that actually fit who you are now.

🎧 Listen here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149145238

01/02/2026

Happy New Year! 🎉🥂

What if this year isn’t about becoming someone new, but about becoming more of who you already are?

In this week’s Bite-Sized Brilliance Podcast, I share a strength-based way to approach the new year that feels grounded, expansive, and sustainable.

We talk about what you already do well, what you want to amplify, and how your values can guide the next chapter of your life.

No pressure. No fixing. Just clarity and intention.

🎧 Listen here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149140560

12/26/2025

Have you ever felt like part of you wants to heal, but another part keeps pulling you back into anxiety or tension?

That inner struggle is more common than you think.

In this week’s Bite-Sized Brilliance Podcast, I talk about how different parts of the brain can work against each other and how that creates stress, imbalance, and emotional exhaustion.

We explore how to restore harmony between mind, body, and survival instincts so healing does not feel like a fight.

🎧 Listen here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149138055

12/18/2025

Celebrate with me! The Bite-Sized Brilliance Podcast 100th Episode is available now!🥂🎉

When I started the Bite-Sized Brilliance Podcast, I wanted a space to share real life insights that could not fit into a reel or a sound bite.

One hundred episodes later, that intention still matters.

To mark this milestone, I recorded a special episode sharing the three pieces of advice that changed my life.

We talk about guilt, choice, accountability, and why the question is rarely whether you can do something but whether you are willing to.

If you're in a season of decision making or self-reflection, this episode will meet you there.

🎧 Listen to Episode 100 here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149133748

And truly, thank you for being here. This podcast exists because of you. 🙏💗

12/12/2025

What if a simple fix isn't what you really need?

Many people assume their issue is simple when it's actually part of a deeper, layered system.

When you go after the “outer layer,” it can feel like nothing changes or the progress doesn’t stick.

In this week’s Bite-Sized Brilliance Podcast, I share:

✅How to tell if your issue is simple or deeply layered

✅Why complex problems cannot be solved with a single quick fix

✅What the Russian nesting doll metaphor teaches us about healing

✅Why plateaus are not failures but recalibration points

✅How strategy requires the right blend of speed, precision, and emotional safety

If you.re working through something that feels slow or stubborn, this episode brings clarity to what is actually happening beneath the surface.

🎧 Listen here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149131369

12/04/2025

Do emotional memories ever hit you out of nowhere?

You're driving, walking, or doing something normal and suddenly an old feeling, memory, or thought pops up.

That is an emotional flashback, and your brain has good reasons for it.

In this week’s Bite-Sized Brilliance Podcast, I share:
👉 How the brain tags and recalls emotional memories
👉 Why most triggers are subconscious
👉 How thought emotion loops keep you stuck
👉 Why healing can actually bring up old memories
👉 How to shift from rumination to reflection
👉 How to edit painful memories so they stop hurting you

If you want to understand what your brain is doing and how to take back control, this episode is for you.

🎧 Listen here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149125029

11/26/2025

Did you know that we often crave things that hurt us? True story!

It's Thanksgiving in the US this week, and I found myself in a dilemma. 🍗

I could either:

A) Make my famous mashed potato dish that my friends lovingly refer to as "potato crack" because it's delicious and addictive even though it's very inflammatory to me.

B) Listen to my body's cry for mercy and literally make anything else that wasn't a giant dairy bomb (there's seriously 4 different kinds of dairy in my potatoes).

Most of the time, we make decisions emotionally and then justify them with logic. 🤔

Too often we tell ourselves something like:

❌I can start over tomorrow
❌This time will be different
❌It's a special occasion
❌YOLO!

We know that whatever we're craving will hurt us in some way but sometimes we still give into it.

There are a lot of reasons why, but the most important thing to remember is that you do have the power to change.

As a little Thanksgiving treat, I'd like to help you get started.

🚨Starting now until Cyber Monday, take 30% off a single coaching session. 🚨

Whether you're looking to solve a particular problem, gain insight into a repeating pattern, or figure out how to stay true to yourself even when your friends are begging for potato crack, I'm here to help.

Book your session below and let's get started! LINK IN COMMENTS

Have a very Happy Thanksgiving, my friend!

11/19/2025

Have you ever hit a quiet season in life and immediately thought something must be wrong?

If you're wired for intensity or constant motion, stillness can feel unfamiliar.

For many high achievers, neutrality gets mistaken for numbness and rest feels like a threat instead of safety.

In this week’s Bite-Sized Brilliance Podcast, I share:
👉 Why improvement can feel like numbness
👉 How grief and healing can change emotional reactivity
👉 Why plateaus feel threatening when you’re wired for intensity
👉 How to reframe stillness as safety instead of danger
👉 The power of awareness and discernment in every season

If you’ve been second guessing your quiet times lately, then this episode will give you a whole new perspective.

🎧 Listen here: www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149115534

11/17/2025

🚨The Ultimate Scattered-to-Sorted Bundle closes at midnight!

Don't miss this powerhouse collection of tools, workshops, and templates from 26+ creators who get it — the juggling, the chaos, the never-ending to-do lists.

Today is the last day you can access 25+ premium tools, templates, and systems (worth $800+) all yours at zero cost.

Every single resource was handpicked to help you:
✅ Cut hours of trial and error with ready-to-use templates and planners
✅ Stay focused and consistent without the burnout
✅ Simplify your next business move so you can grow smarter, not harder

These aren’t fluffy freebies. They’re practical, ready-to-use resources made by creators who know what it means to build a business that lasts.

You can get my High Achiever's Survival Kit to help you avoid burnout for FREE!

Check out all the gifts available here: https://www.esteradigital.com/ussb2025-live/?sa00021347816ac60b6061c7531b82daaac952a2c91a

11/12/2025

What if you could reverse 10 years of brain aging just by taking a real break from the internet? 🧠✨

Well, I've got great news for you! A recent study just confirmed it.

In this week’s Bite-Sized Brilliance Podcast, I'm sharing a story about how a recent camping weekend reminded me what real connection feels like and the study that shows why slowing down heals your mind.

You'll learn:
👉 Why constant stimulation makes your brain feel unsafe
👉 The study showing two weeks offline can reverse 10 years of cognitive decline
👉 How “soft focus” in nature resets your attention
👉 The surprising safety signal hidden in bird song
👉 Why courage and discomfort create their own dopamine reward

Sometimes, the most healing thing you can do isn’t adding more — it’s subtracting.

No scrolling. No noise. Just conversations, and connection.

🎧 Listen here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149111763

11/10/2025

🚨The Ultimate Scattered-to-Sorted Bundle is LIVE!

A powerhouse collection of tools, workshops, and templates from 26+ creators who get it — the juggling, the chaos, the never-ending to-do lists.

You know that feeling when your to-do list is overflowing but your progress doesn’t show it?

This week, we’re flipping that script.

For the next 7 days only, you can access 25+ premium tools, templates, and systems (worth $800+) all yours at zero cost this week only.

Every single resource was handpicked to help you:
✅ Cut hours of trial and error with ready-to-use templates and planners
✅ Stay focused and consistent without the burnout
✅ Simplify your next business move so you can grow smarter, not harder

These aren’t fluffy freebies. They’re practical, ready-to-use resources made by creators who know what it means to build a business that lasts.

This week, you can get my High Achiever's Survival Kit to help you avoid burnout for FREE!

Check out all the gifts available here: https://www.esteradigital.com/ussb2025-live/?sa00021347816ac60b6061c7531b82daaac952a2c91a

11/07/2025

Does it seem like conversations have gotten harder?

Have you also noticed that people are interrupting each other more than ever?

In a world of shrinking attention spans and rapid-fire content, real conversation is becoming a lost art, and interruptions are becoming the norm.

In this week’s Bite-Sized Brilliance Podcast, I explore:

👉 Why our attention spans have dropped dramatically

👉 How dopamine & constant stimulation affect patience, listening, and EQ

👉 The difference between interrupting from excitement vs. ego

👉 A simple signal that makes conversations more respectful and balanced

👉 How to set gentle but firm communication boundaries

If you’ve ever felt frustrated by constant interruptions or realized you might do it more than you think, then this episode will help you navigate conversation with more intention, awareness, and connection.

🎧 Listen here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149109884

Address

Dallas, TX

Opening Hours

Monday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+12144380464

Website

http://www.aprildarley.com/

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My Story

Passionate About Inspiring Others

Have you ever had a significant event in your life that fundamentally changed the course of it? In 2006, I was injured in a workplace accident that left me with chronic back pain for years. I tried a variety of natural and conventional therapies until I finally found relief with the non-drug therapy Neuro-Emotional Technique (N.E.T.). Within just a few sessions, the back pain that had plagued me for years was completely gone.

It was at that moment that I began to understand the power that trapped stress has on the body.After graduating from medical school, I began training to bring this powerful technique to others and eventually dedicated my entire practice to helping people with anxiety and stress relief. Since Neuro-Emotional Technique (N.E.T.) had such a powerful effect on her life, I became passionate about helping people suffering with anxiety regain confidence, happiness, and the ability to move forward from situations keeping them stuck.

After several years of helping others through Neuro-Emotional Technique (N.E.T.), I began combining this revolutionary therapy with proven success strategies to bring about a truly transformational experience for my clients. This combination uncovers subconscious patterns that have caused self-sabotaging behaviors and gives you the opportunity for complete freedom and empowerment.