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April Darley Coaching

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April Darley Coaching

I’m a Leadership & Lifestyle Advisor who helps innovative thinkers balance leadership and life without sacrificing their health, wealth, or freedom.

As a former physician and corporate manager, I struggled for years with high-functioning anxiety, imposter syndrome, and burnout. Through a revolutionary combination of psychology and neuroscience, I've cracked the code on how to design a life you love. Now I use what I've learned to help people just like you find balance and freedom. I’ll show you how to achieve your goals without sacrificing your health, wealth, or creativity.

09/26/2025

What if most of your stress isn’t coming from the outside world but from inside your own mind?

Deadlines, traffic, and difficult conversations all create pressure, but what if the majority of the stress you experience is coming from inside your own mind?

Internal stressors—our own thoughts, emotions, and beliefs—are often the real drivers of overwhelm, anxiety, and depression.

In my latest Bite-Sized Brilliance Podcast, I explore the neuroscience of the thought-emotion loop:

👉 The difference between external stressors (things you can’t control) and internal stressors (thoughts + emotions you can control)
👉 How a single thought can trigger an emotion, which then reinforces more negative thinking
👉 Simple ways to disrupt the cycle and calm your nervous system
👉 Why symptom management isn’t enough—you need to rewire your nervous system at the root
👉 Why discomfort is part of real transformation

While you can’t always control external stressors, you have far more influence over your internal ones than you realize.

By learning to recognize and interrupt the thought-emotion cycle, you reclaim agency, resilience, and the ability to design your responses instead of being trapped by them.

🎧 Listen to the full episode here:www.aprildarley.com/podcasts/bite-sized-brilliance

09/25/2025

I don’t normally like to be the bearer of bad news, but I do want to talk about a hard truth.

Unless you learn to manage your internal landscape, your external world will be uncomfortable.

🧠 Your internal landscape consists of your thoughts, emotions, beliefs, and stories.

Together, these act as a “map” for your brain to guide your actions and respond to external stressors or threats via your nervous system.

⚠️ Since the subconscious can’t tell the difference between actual external threats and perceived ones, it relies on your internal thoughts, experiences (via memory recall), and the emotional meaning that you’ve created to explain those experiences.

If negative thoughts or emotions dominate your internal landscape, then YOU will activate your sympathetic nervous system to respond to a threat.

Being unable to regulate your internal landscape will keep your nervous system activated and drain your brain and body of precious resources it needs for optimum health.

You may experience:

💤 Disrupted sleep that impairs memory and decision making

🍰 Elevated cortisol that disrupts blood sugar regulation

🩸 Increased blood pressure because your body is constantly being activated for threats

Honestly, the physical and mental effects keep going, and I could fill up an entire page with symptoms.

The good news is that you don’t have to experience chronic stress, nervous system dysregulation, and constantly being in protection mode as your default.

The answer is learning how to stabilize and control your internal landscape.

When you can master how to shift your brain state from reactive to strategic, you experience the following:

🧠 Increased focus, memory, and decision making

❤️ Feeling emotionally stable even when external stressors occur

🧘‍♂️ Improved interactions with others and increased confidence in your own ability to handle anything that life throws your way.

❓ Want to learn more? Let’s chat.

Set up your consultation here: www.aprildarley.com/scheduling-1

09/22/2025

🤖AI advances are currently helping researchers make incredible breakthroughs in the fields of medicine and neuroscience.

Healing with frequencies and soundwaves is one area of research that's gaining attention and traction in the scientific community.

Recently, I took a deep dive on the latest research of how the frequency of music can affect mood and performance. 🎶

I'll share a full blog or podcast later, but I wanted to give you a quick way to boost your mood before then.

🎤If you're feeling a little angry, stressed, anxious, or depressed, then listen to music made prior to 1950.

The "why" is a little interesting and open for debate.

In the early 1900's, there was no agreement on what the frequency of 'A' should be, and a push was made for standardization.

Some used 432 Hz and others lobbied to change to a uniform 440 Hz (spoiler alert: this frequency was adopted universally).

The problem?

✅Some believe that 432 Hz is incredibly healing to the mind and body, promotes calm, relaxation, and emotional balance.

❌Meanwhile, 440 Hz works against the body's natural harmonics and even erodes empathy.

Like any good scientist, I decided to experiment on myself! 😅

On a day where I was feeling a little stressed and tense, I listened to songs by Glenn Miller from the early 1940's. 🎺

I instantly felt my entire body relax and my mood shift.

Since then, my morning playlist is a variety of music from the 1930's and '40's.

Want to experiment on yourself with a musical mood booster?

Comment below and let me know if music made prior to 1950 helped you relax or shift your mood!

I can't wait to see how this tip works for you!

09/18/2025

What happens to trust when everything looks fake?

AI can be an incredible marketing tool, time-saver, and a valuable member of your team.

But letting it create everything for you? Big mistake.

Recently, I couldn't tell if a new business connection was real or a clever AI fake because every photo and piece of content was AI generated.

This level of cognitive outsourcing not only damages your brain and creativity, but it erodes the trust between you and clients if you can't deliver the lie that AI sold them.

In this week's episode of the Bite-Sized Brilliance Podcast, I'll unpack the hidden costs of outsourcing your voice to AI, the ethics of AI-generated content and images, and why authenticity and integrity will always set you apart in business and life.

You'll discover:
✨ The “tells” that give away AI-generated posts and photos
✨ Why AI-driven branding fuels what marketers call a trust recession
✨ The line between fantasy, aspiration, and dishonesty online
✨ Why your humanity is your greatest competitive advantage

In a world full of AI, your authenticity is what builds trust.

🎧 Listen here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149088586

09/16/2025

Something that I’ve never experienced before happened to me today.

For the first time, I couldn’t tell if a connection was real or a clever AI fake.

I checked out a recent connection’s post on their feed and the posts were well written, had plenty of engagement, but all the content and pics were clearly AI created.

It left me wondering, is this person even real?

Not only that, but I also wondered how much of this was created with original thought?

Plus, if I were to hire the person, would I lose massive amounts of time and money because there’s no real authority or substance behind the AI façade?

I know some people are probably thinking, “Who cares if it works and I get the sales, or leads that I want”.

The people who care have values that include integrity and authenticity.

Too many people have been burned by salespeople, coaches, or service providers who were great at psychological tricks and didn’t have the authority to back it up.

Out of curiosity (and for the sake of this post), I decided to do a deep dive to find out if this person was real.

🚨The verdict: They are a real person!

So, the mystery of their existence was solved, but I’m still left with the question of how much of their content and thought leadership is from their own lived experience, or AI hype.

Here’s what I can promise every client who works with me:
✅I’m a real human and I keep it real in my sessions.

Unlike AI, I won’t validate every thought or emotion that you have because sometimes you need a reframe and the benefit of another human’s life experience.

✅I create a space where your lived experience is accepted.

Feel free to tell me everything without censoring yourself. Trust me, if I haven’t done it myself or heard about it, then I know someone who has!

✅You will have many a-ha moments working with me and I’m likely to drop some F-bombs when I’m making a very passionate point (especially if you’re being too hard on yourself).

If you’d like to work with a real human who values integrity, authenticity, and humor, then let’s chat.

🚨Disclaimer: This post was entirely created by a real human, and no AI was harmed in the making of this post.

09/15/2025

Trying to keep your sh*t together while the world spirals? Same.

Being the “strong one” gets exhausting.

And most days, you need more than another to-do list or one deep breath.

✨You need nervous system nourishment.
✨You need practical magic.

🏝You need the Calm AF Bundle.

30+ offerings valued over $1,080 to support your emotional wellness in the thick of life created by magical humans who get it.

The best part? Through 9/19, you can get it for FREE!

The Calm AF Bundle is closing soon, so don't wait!

Click here to get started: https://magicalplants.thrivecart.com/calmaf/

09/12/2025

Have you ever seen your friends hanging out on social media and realized you weren’t invited?

That sting of rejection can feel personal, but most of the time…it isn’t about you.

In this episode of the Bite-Sized Brilliance podcast, I'm discussing a personal experience of being excluded and how to handle feelings of rejection, especially in the context of social media.

Through neuroscience and practical strategies, you’ll learn how to separate facts from fiction, stop retraumatizing yourself with old stories, and build the resilience to depersonalize rejection.

In this episode, you’ll discover:

✅Why your brain interprets rejection similar to physical pain

✅The difference between facts, fiction, and theories when emotions run high

✅How to avoid creating stories that keep you stuck in old wounds

✅The importance of asking for what you want (instead of waiting for an invitation)

✅How to audit your friendships and recognize true connection vs. fair-weather friends

✅Simple ways to preserve your peace and take back your power when rejection shows up

The episode is available now on Apple and Spotify or by clicking here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149084638

09/11/2025

Last Call!🚨

Today is the FINAL day to grab your spot in the Ultimate Life-Hacking Bundle! 🎉

From now until midnight tonight (September 11), you can snag dozens of high-value digital products—normally worth $27–$99 each—for FREE.

Inside the bundle, you’ll find resources for every area of your life, including:
✨ Business & Career
✨ Parenting & Family
✨ Health & Wellness
✨ Spirituality & Mindset
✨ Personal Finance
✨ Hobbies, Crafts & More

This event only comes around once, and when the doors close tonight, these resources are gone for good.

👉 Grab the Ultimate Life-Hacking Bundle now before it disappears!
https://www.empoweredslacker.com/ulhb-b

Don’t miss this chance to set yourself up for success this fall—for free.

09/10/2025

Feeling emotionally fried by, well… everything lately?

The Calm AF Reset Bundle is officially HERE 💥

30+ calming resources, rituals, planners, and guides valued over $1,080 to help you feel more emotionally supported, grounded, and clear without adding more to your plate.

It’s free (yep, FREE). It’s intentional. And it’s live for a limited time only.
Get in on this nervous system-loving magic while you can.

🎁 Grab it now >> https://magicalplants.thrivecart.com/calmaf/

09/08/2025

I’m so excited to share something special with you! 🎉

From now through Thursday, you can get access to the Ultimate Life Hacking Bundle—a carefully curated collection of digital resources (each valued between $27–$99!) from amazing small business owners across all niches.

The best part? It’s completely free. 💖

Whether you’re focused on:
✨ Growing your business or career
✨ Upleveling your health, mindset, or finances
✨ Finding more balance in family life
✨ Or diving into personal growth + spirituality

…there’s something in this bundle designed just for you.

I’ve contributed my own High Achiever's Survival Kit: Strategies to Break Free from Burnout to the mix, but you’ll also get dozens of other incredible resources—yours to download and keep. 🙌

👉 Grab your free bundle here: https://www.empoweredslacker.com/ulhb-b

09/05/2025

Sometimes life just beats you down.

Med school did that for me. For my friend, it was a demanding job.

Different experiences, but both of us came out changed forever.

The truth is, no two brains see life the same way.

That’s why challenges feel different for each of us.

But here’s the good news: you can bring back the qualities you loved about yourself before life’s hardships—and design your future with intention.

In this week’s Bite-Sized Brilliance Podcast, I talk about:
👉 Why your brain resists change
👉 How nostalgia can help you move forward
👉 Practical tools to focus on opportunities instead of fear
👉 Why flexibility is the secret to flow

Catch the full episode here 🎧: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149082418

08/29/2025

Are you accidentally reinforcing trauma instead of releasing it?

There’s a growing focus on nervous system regulation and somatic therapies—which can be incredibly helpful.

But here’s the catch: the words and stories we use to describe our experiences matter.

Your survival brain doesn’t care what you want. It only cares what’s familiar.
👉 If chaos was familiar growing up, your brain may equate chaos with safety.
👉 If you keep telling the same “trauma story,” you may be reinforcing a brain pathway you want to extinguish.

In this week’s Bite-Sized Brilliance Podcast, I break down:
✨ Why repeating “trauma” can keep you stuck
✨ The brain’s surprising definition of safety
✨ How to recognize when therapy is helping—or accidentally retraumatizing
✨ What it really takes to rewire your brain toward stability and peace

🎧 Listen here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149080049

Address

Dallas, TX

Opening Hours

Monday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+12144380464

Website

http://www.aprildarley.com/

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My Story

Passionate About Inspiring Others

Have you ever had a significant event in your life that fundamentally changed the course of it? In 2006, I was injured in a workplace accident that left me with chronic back pain for years. I tried a variety of natural and conventional therapies until I finally found relief with the non-drug therapy Neuro-Emotional Technique (N.E.T.). Within just a few sessions, the back pain that had plagued me for years was completely gone.

It was at that moment that I began to understand the power that trapped stress has on the body.After graduating from medical school, I began training to bring this powerful technique to others and eventually dedicated my entire practice to helping people with anxiety and stress relief. Since Neuro-Emotional Technique (N.E.T.) had such a powerful effect on her life, I became passionate about helping people suffering with anxiety regain confidence, happiness, and the ability to move forward from situations keeping them stuck.

After several years of helping others through Neuro-Emotional Technique (N.E.T.), I began combining this revolutionary therapy with proven success strategies to bring about a truly transformational experience for my clients. This combination uncovers subconscious patterns that have caused self-sabotaging behaviors and gives you the opportunity for complete freedom and empowerment.