11/23/2025
Hi Akashic Family!
In a world that is constantly asking for our attention, we need to find ways to create borders and boundaries for our own time and energy.
✨ Saturday Night → Sunday Reset Ritual ✨
Because your energy deserves a soft landing and a powerful rise.
Lately I’ve been giving myself a sacred window from 10 PM Saturday until midday Sunday with no electronics — no scrolling, no consuming, no noise. Just space.
And honestly… it’s been life-changing.
When we disconnect from the outside world, even for a few hours, something opens. The nervous system unwinds. The mind quiets. The heart has room to speak again. You start to realize how much energy leaks out through constant stimulation — and how much comes back when you pause.
My Sunday morning flow has become a ritual:
🖊️ Journaling to release whatever I’ve been holding.
🧘 Yoga to soften, open, and reconnect with my body.
🚶♀️ A long walk to breathe deeply and let the earth rearrange my energy for the week ahead.
By midday, I feel clearer. Lighter. More me.
And the beautiful thing?
When you reset inwardly, you show up outwardly with more presence, more creativity, and more genuine energy for others.
This little practice has become my weekly homecoming — a reminder that rest is not a luxury, it’s a way back to yourself.
If your soul’s been craving a reset… maybe this is your invitation.
Let me know how it goes!
Love Golbahar
