Justin K. Hughes, Licensed Professional Counselor, Dallas, TX Video October 18, 2019, 8:14pm

Videos by Justin K. Hughes, Licensed Professional Counselor in Dallas. Helping break stuck patterns. CBT & Exposure Therapy Specialist in OCD/Anxiety. My social media ac

#OCDWeek and #FaceYourFear- Last one!!

Last video!! #faceyourfear challenge for #ocdweek. I was not only leaning into general discomfort of allergies, but specific contamination concerns- all while continuing to not edit my videos. These things will seem hard to some people and simple, or even silly, to others. What we are doing with this campaign is facing different fears that we all have and recognizing our lives are better when we don’t give in to fears that a) hold us back or b) are pathological. We don’t do this to be extreme for extreme’s sake. Exposure therapy specifically is an evidence-based way to treat all anxiety disorders, and specifically is the mainstay of OCD treatment.

#ocd #ocdrecovery #exposureandresponseprevention #cbt #acceptanceandcommitmenttherapy #mentalhealth #mentalillness #mentalhealthadvocate #mentalwellness #anxiety #depression #hope #research #firstlinetreatment #evidencebased #ocdtreatment #fear #courageovercomfort #respect #research #thisishowwedoit

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Find out more on my website ➡️ www.justinkhughes.com/ocd

Other Justin K. Hughes, Licensed Professional Counselor videos

ERP 4 OCD Clip

Fascinating twist to my #ocdweek & #faceyourfears challenge by the @iocdf
Fascinating twist to my #ocdweek & #faceyourfears challenge by the @iocdfAs I leaned into a contamination based fear in ...

#OCDWeek and #FaceYourFear- Last one!!
Last video!! #faceyourfear challenge for #ocdweek. I was not only leaning into general discomfort of allergies, but spe...

Vid 2 #FaceYourFear #OCDWeek
“I’ll take two servings” (as Reid Wilson, PhD says) of the #faceyourfear challenge 😱 for #ocdweek. No filters, no script...

#FaceYourFear Video for #OCDWeek
justinkhugheslpcMy #FaceYourFear 😱 challenge today for #OCDweek!!! No filters, no script, no advance plan.One of the way...

#ocdwalk tonight in #Dallas raising support and awareness for #ocd and related disorders.Today we saw some severe storms...

We don't know what #Addiction is...and that's okay. Why? Full length videos coming soon. Check out my intro now!!Want to...

@centerfordiscovery Excited to speak to your treatment team on the topic of ERP for OCD, Thursday the 30th, in Dallas. C...

#mentalhealthawareness What is mental health? I love the word "health" tagged onto it. Isn't that what it's about? And h...

Welcome To The Practice
Discover a little about my practice- what drew me to counseling, what to expect in-session, and tips on making counselin...

The 4 Types of Exposure Therapy
Exploring the 4 Types of Exposure Therapy- In Vivo, Imaginal, Interoceptive, and Virtual Reality- Justin offers punctual...

What Is Exposure Therapy & How Do You Do It?
Exposure therapy can sound intense. What is it? How is it done? Why is it so effective?Justin K Hughes, MA, LPC (www....

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