Justin K. Hughes, Licensed Professional Counselor, Dallas, TX Video April 12, 2022, 4:53pm

Videos by Justin K. Hughes, Licensed Professional Counselor in Dallas. Helping break stuck patterns. CBT & Exposure Therapy Specialist in OCD/Anxiety. My social media ac

~15% failure rate may be optimal for learning a new task. What?! Yep! How might this translate to doing exposures?

@hubermanlab hubermanlab.com: "Provided they don’t comprise safety, errors during learning are terrific because they increase activation of the neural circuits that increase alertness. It makes sense, right? If you perform something correctly, why should your brain take notice? When we make errors, it feels “stressful,” but that is just an increase in attention that puts us in a much better place to perform and execute learning-related behaviors the next trial—meaning on the next attempt. Computational modeling data suggests that an error rate of ~15% may be optimal and can help determine how difficult we should make a task. But don’t worry too much about those specifics. Instead, keep doing repetitions and when you mess up, capitalize on it by doing another attempt (and another) while your forebrain is in that maximally attentive state."

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~15% failure rate may be optimal for learning a new task. What?! Yep! How might this translate to doing [email protected]

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