
08/14/2025
The Benefits of Resistance Training💪
Resistance training is so important for both men and women.
Benefits include:
✅Improved metabolism - muscle burns more calories at rest than fat
✅Improved balance, coordination and flexibility
✅Improved bone health - helps strengthen bones to reduce the risk for Osteoporosis
✅Helps regulate blood sugar
Resistance training can take many forms:
✅Dumbbell or barbell workouts
✅Resistance machines
✅Body weight exercises
And more...
It's never too late to start resistance training. If you are new to resistance training or not sure what to do it's always a good idea to consult with a personal trainer.
Always consult with your doctor before starting a new exercise program.
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