Healthier Mindset with Heather

Healthier Mindset with Heather Just ask me how

Just our family & a couple friends to celebrate Kaliyah 🥰 we love you guys! What a blast & so many laughs.
08/28/2022

Just our family & a couple friends to celebrate Kaliyah 🥰 we love you guys! What a blast & so many laughs.

Happy birthday to my first born. The one who took my breathe the min I saw the two lines(for oh so many reasons) lol she...
08/25/2022

Happy birthday to my first born. The one who took my breathe the min I saw the two lines(for oh so many reasons) lol she is truly my mini me,

05/26/2022
04/29/2022

🙌🏼Happy Friday 🙌🏼
Don’t forget to smile 😁

Talk about trust, these girls are learning team work, communication and trust. So proud of how far they have come. Thank...
04/29/2022

Talk about trust, these girls are learning team work, communication and trust. So proud of how far they have come. Thank you for being patient and pushing them to their full potential.

04/26/2022

I’m asking for all prayer warriors to please pray for my mom & family as cancer strikes again.
My mom was diagnosed with Melanoma skin cancer on 4/15 and had her first surgery on 4/20. This is the same kind as my sister. My mom doesn’t have as many spots but she has more that need to be looked at. They will do testing on what they cut out, praying they got all the cancer out of that area.

My mom was told to sit still for 30 days. Now if you know my mom, you know this is killing her. Rest is best. The girls and I surprised her tonight with flowers and her favorite candy. If there is anything I know is that nothing can bring this woman down.

“God gives his hardest battles to his strongest soldiers”We can’t ask “why” we just need to trust the doctors and god to get her through this.

We love you mom



04/05/2022

It’s the song for me
“Gods not done with you”
by Tauren Wells

Life has been good & new doors keep opening. Always a reason why I’m being tested and I’m finally seeing that my set backs were so worth it!

I’M BLESSED 🥰





01/28/2022

FRIDAY MOOD

01/04/2022

This year I want to focus more on my PEACE than on my pace🙌🏼🙌🏼🙌🏼🙌🏼

~From my negativity is boring calendar 🤣





CONGRATULATIONS!!!! SO excited for my girl Aushante and hitting this goal! You have worked your ass off. Killed the plan...
12/02/2021

CONGRATULATIONS!!!! SO excited for my girl Aushante and hitting this goal! You have worked your ass off. Killed the plankgiving was consistent has other people join in. Clients have had some amazing results. One thing I knew from the beginning is that you were going to be an awesome coach and I was right! Keep up the great work. I’m sooo proud of you 🙌🏼

11/19/2021

Give this world good energy
💚burns fat
💚enhances metabolism
💚boost your energy
💚improves blood circulation

Oh and taste amazing DM me to order ☕️

11/11/2021

How it started
Vs
How it’s going
2 shakes a day keeps the fat away 🙌🏼

Dm for me to help you hit your goals. Don’t let the Holidays set you backwards 😁




Love seeing my clients get results 🙌🏼 this was just in 21 days. Little to no working out and she was able to make a diff...
07/20/2021

Love seeing my clients get results 🙌🏼 this was just in 21 days. Little to no working out and she was able to make a difference.

I’m not the only one who gets results and I’m able to help others reach their goals😁

Put your time into your health, health is wealth 😍

PROUD COACH!

Best Escape Anyone Can Ask For…As the waves continued to make me lose my balance, try to knock me down, I would do a mat...
07/16/2021

Best
Escape
Anyone
Can
Ask For…
As the waves continued to make me lose my balance, try to knock me down, I would do a matrix trick, jump up and some how stand my ground and not fall.
I refer it back to my life; As much as things try and knock me down, I adjust and stand my ground and become stronger.
Life isn’t easy but I have learned to ride the 🌊


✨Appreciation post✨ Shout out to my therapist, boss, roll dog, cheerleader,photographer,business partner,911 emergency c...
07/03/2021

✨Appreciation post✨
Shout out to my therapist, boss, roll dog, cheerleader,
photographer,business partner,911 emergency call, Finicial advisor, counselor, accountability partner and most importantly my friend(family)

Thank you for inviting me to this get away. It was beyond relaxing, lots of laughs, some tears but most importantly made some great memories.
Truly relaxed, had dinner, mini spa in the room and ended with game night with our favorite game.

Checked some stuff off my bucket list, acted like a tourist even though I LOVE the beach lol


Happy 7th birthday to my Karlie Rose. She really taught me  strength. I had the hardest pregnancy with her, I fought for...
06/05/2021

Happy 7th birthday to my Karlie Rose. She really taught me strength. I had the hardest pregnancy with her, I fought for our lives on a daily. She’s such an amazing little girl. Different, unique and has a heart of gold. This little girl is going far in life and I will be her #1 cheerleader.










For you I will.... 🌻Keep up with my health 🌻Won’t give up 🌻Will hustle 🌻Be your best friend 🌻Shoulder to lean on 🌻Your s...
05/09/2021

For you I will....

🌻Keep up with my health
🌻Won’t give up
🌻Will hustle
🌻Be your best friend
🌻Shoulder to lean on
🌻Your strength
🌻 #1 cheerleader
🌻Role model
🌻 Will create a healthier environment
🌻Continue building a bond
🌻Be kind, loving and Caring
🌻 Trust & security

Love my girls more than anything in the world!

Happy Mother’s Day to all the Moms out there.

Love how the girls can join us on the team hikes & workouts. Don’t use your kids an excuse make it your reason why. I’m ...
05/05/2021

Love how the girls can join us on the team hikes & workouts. Don’t use your kids an excuse make it your reason why.

I’m pushing to be better everyday and leading the way for them.

💕Fab 4

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Dallas, TX

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