Good Health By Design

Good Health By Design was created to help people with their overall health through Massage, Nutrition, Skincare, Exercise and Emotional wellbeing.

I believe good health comes from taking care of all aspects of your body, mind and soul. I'm a Licensed Massage Therapist, Licensed Esthetician, a Certified Personal Trainer, and Wellness Advocate. I am also an Account Manager / Sales Rep for several great companies in which I am able to help Esthetician's grow their business with exciting new products in the skin care industry.

Operating as usual

Photos from Good Health By Design's post 06/07/2022 Maintaining good posture takes practice. AlignMed keeps your muscles naturally active, teaching your body to hold great posture without ever having to think about it. AlignMed posture shirts are the best way to activate your Postural Fitness.

USE COUPON CODE: MILLER0025 for 10% off your total purchase.


One of the things I love the most about this time of the year is fresh veggies from the garden or local farmers market for my salads.

Yoga Download | Online Yoga Classes 06/04/2022

Yoga Download | Online Yoga Classes

*Yoga is the one of the exercises that can be done almost anywhere by almost anyone.

*Yoga can be modified for all levels from beginner to advanced.

*They have chair yoga for those who are unable to get on the floor.

*Yoga is great for increasing overall strength, balance and toning your body.

*Yoga will help you to become more flexible no matter what your age is.

*Yoga will help boost your energy levels.

*Yoga can help aid in weight loss.

*Yoga can help with stress management.

*Yoga can help manage pain.

*Yoga can help you sleep better.

Yoga Download | Online Yoga Classes Get access to unlimited streaming for as little as $10/month. Suitable for all levels, ages and fitness types!

Healing 101: Yoga for Trauma, Grief, & Illness Program by Yoga Download 06/02/2022

Healing 101: Yoga for Trauma, Grief, & Illness Program by Yoga Download

Healing 101: Yoga for Trauma, Grief, & Illness Program by Yoga Download This yoga program is especially designed for those of us going through a challenging time in life. While common yoga themes of gratitude and love are always useful, for many, there are moments in life, where a different approach is needed. This program supports those going through a harder time, whe...

Photos from Good Health By Design's post 06/02/2022

Health conditions/pain caused by poor posture is estimated to cost the US health care industry approximately $100 billion dollars every year!

Posture Sports Bra for Women

Engineered with our Neurobands® technology, our sports bra interacts with your body to support the alignment of the chest, neck, scapula, and spine. The posture sports bra provides the perfect amount of tension and preventative care for every day use.

This item is not covered by insurance.


*Vented Powermesh™ panels.

*Moisture wicking.

*Designed with our patented Neurobands® technology.


*Increases upper body strength.

*Increases oxygen intake.

*Improves support during exercise.

*Improves shoulder mechanics.

*Decreases wear and tear.


On Memorial Day, we join together in unity and honor to pay our deep respect and gratitude for those who gave everything to protect us. Thank you for your sacrifice that continues to allow us to be free.

Photos from Good Health By Design's post 05/30/2022

Yep it's that time again, doTerra TerraShield Outdoor blend acts as an effective, natural barrier. Can be used safely by everyone in the family. To order go to:
Message or call me with any questions.


Know better. Do better.


This is one my of favorite summer treats!


Why Vitamin C Is So Important to Your Skin

by Emily Fritchey | Aging Skin Concerns, Collagen Support, Fragile Skin, Self Care, Skin Texture, Toxic or Terrific

Sunshine Botanicals Reinvents Topical Vitamin C+ for Aging Skin

It’s been said that I can’t leave well enough alone, and that is a true statement about many things! I am always fine-tuning and tweaking my products to make the best even better because of my love of the skin and creating powerful and positive changes for my clients (quickly). I have never been one to rest on my laurels and have been accused of not leaving well enough alone and just letting my products “be.” Let them “be”? Not on my watch! My passion is giving people the most beautiful skin of their lives – all without Botox, surgery, or invasive procedures, so raising the bar has always been the way I roll – and my clients have the most beautiful skins in the world because of it. The most recent example of this is the make-over of our Brightening Moisture Fluid that would elevate this beautiful botanical skin fluid to incorporate a unique form of Vitamin C with an unexpected botanical ingredient that takes it to a whole new level.

Keep reading!

Of all the thousands of skincare ingredients you may have heard about or researched in your quest to slow the aging process and improve the appearance of your skin, probably the one most everyone knows about to some degree is Vitamin C. In fact, it is so prominent in anti-aging skin care formulations that a lot of information is not necessarily accurate. Because this is SUCH a powerful and vital ingredient in skincare, I wanted to share the science and facts about this amazing ingredient and how (as always) we do things differently at Sunshine Botanicals. After all, we are all about clinical skincare – but from a botanical perspective...

So What is Vitamin C, and Why is it so Important to your Skin?

VITAMIN C IS: An essential nutrient required for the growth and repair of tissues in all parts of the body and one of the most vital antioxidants for healing and skin health. Vitamin C is necessary for the production of collagen, bone, and dental health and is vital in the wound healing process. Vitamin C strengthens capillaries and blood vessels, thus preventing their fragility and subcutaneous bleeding. It is essential for a healthy immune system. Our bodies do NOT metabolize it, so vitamin C it must be acquired through the diet.

TYPE OF INGREDIENT: Antioxidant – Vitamin C is a potent antioxidant and reducing agent and one of the critical substances involved in neutralizing free radicals that form as a consequence of UV radiation. It can pe*****te the deeper layers of the epidermis where the melanocyte cells are located on topical application and under suitable conditions. These cells produce the protective brown pigment, melanin, on exposure to actinic (UV) light. If present in sufficient concentration, Ascorbic acid reduces melanin to a colorless substance, inhibiting the formation of freckles, excessive darkening of the skin, “age spots,” and possible pre-cancerous lesions such as melanomas.

MAIN BENEFITS: Protects against free radical damage, minimizes skin discoloration, evens skin tone, promotes collagen production, and nourishes the skin.

WHO SHOULD USE IT: Everyone! Ok, Ok – I can hear all of you from here saying...whaaat did you say???? Let me explain... traditional Vitamin C products are very acidic, and sensitive and compromised skins (some of the ones who need it the most) can’t handle the irritation and inflammation it creates. Because of the low pH of L-ascorbic acid of most topical vitamin C products, they are NOT recommended or appropriate for every skin condition. I knew there had to be a way to formulate this amazing ingredient so that it could benefit every skin type and condition. For this reason, I began to dig deep into cosmetic chemistry and find a way to create a formula that delivered the best of this powerful antioxidant WITHOUT the “acidic bite” often associated with this product. Then blend it with complementary ingredients that would make topical Vitamin C work well for all aging and problem skin conditions.

After much research and collaboration with my chemist, I developed Vitamin C+ brightening Moisture Fluid to deliver the skin brightening and skin-strengthening benefits perfect for ALL skin types. A strong antioxidant, our vitamin C is derived from citrus fruit. It is in an ascorbic acid polypeptide form that’s highly stable in contrast to synthetic vitamin C. Upon application under suitable conditions, it pe*****tes the melanocytes, which produce the protective pigment known as melanin. Melanin is reduced to a colorless substance, inhibiting the formation of freckles and “age spots.” Beta-glucan protects the skin’s moisture barrier, stimulates collagen production, and promotes cell turnover.


DON’T USE WITH: Avoid using with benzoyl peroxide, which can oxidize the vitamin C and make it useless very quickly. Also, avoid using Vitamin C+ with retinol, which can make the vitamin C more unstable and less likely to pe*****te the skin.
Sunshine Botanicals Reinvents Topical Vitamin C+ for Aging Skin
We have collaborated closely with our chemists and herbalists to create an elegant new, genuinely original formulation that provides many skin renewal benefits for all skin types and conditions. Our Vitamin C+ Brightening Moisture Fluid is a concentrated, highly active serum that incorporates moisture intensifying ingredients, including low molecular weight hyaluronic acid, to bring a maximum amount of moisture to the surface of the skin. The clean, light consistency allows valuable active ingredients to pe*****te skin directly, treating multiple needs.

The primary featured ingredient in the serum, Vitamin C (ascorbic acid), is an ascorbic acid polypeptide compound, which, in contrast to synthetic vitamin C, possesses excellent stability in the finished formulation. The serum is particularly beneficial for stressed and weather-damaged skin and is a godsend for compromised/Oncology skin conditions. Since oily skin also needs moisture, this is perfect for very light, daily hydration. This versatile formula can be used as a daily vitamin C serum, under moisturizer, OR as a very light daytime moisturizer, and anti-aging serum all-in-one effective skin fluid. This is especially great in hot, humid climates!

It is essential to understand that Vitamin C is a water-soluble vitamin that needs moisture in the skin to function actively. I wanted to maximize the effect of topical Vitamin C and added low molecular weight hyaluronic acid to provide an environment that is conducive to maximum skin absorption of this vital ingredient. Hyaluronic acid is a fluid found in the body that is natural lubrication to the skin, joints, and eyes and helps plump the skin. Hyaluronic acid in the dermal layer of the skin is responsible for the thickness (think skin density), suppleness of the skin, and light reflectivity for a healthy glow. It maintains water balance in the dermis allowing fibroblast cells to produce collagen and elastin. If you have followed me for a while, you know how huge ingredients and their sources are to me and how I color outside the lines when it comes to product development and formulation. I’m always thinking outside the box....
Speaking of thinking outside the box (herbalist and plant lover that I am), I incorporated a unique, very unusual botanical ingredient to this formula to protect and maximize the efficacy of Vitamin C – Purslane extract. In most climates, Portulaca oleracea (Purslane) is an annual succulent. We know that Vitamin A resists bacteria, Vitamin C combats viruses, vitamin E fights free radicals, and Purslane has high levels of them all. Thanks to this, Purslane is helpful in treating sensitive skin, eczema, acne, and even the most reactive skin. Additionally, Purslane reduces inflammation and has strong antioxidant properties has anti-aging solid properties.

Benefits of Purslane Extract for Skin
Purslane extract provides serious antioxidant benefits. It calms red, irritated skin, hydrates, plumps, and has strong anti-aging properties. It’s a natural superfood for the skin... it’s loaded with more omega fatty acids than fish oil and more vitamins than our healthiest veggies. It is an excellent source of skin-beneficial minerals like potassium, magnesium, calcium, and phosphorus.
Offers antioxidant protection: Purslane extract provides antioxidant benefits through vitamin C, vitamin E, glutathione, and beta-carotene. Has anti-inflammatory properties: The anti-inflammatory ingredients support skin cells, protect against free radical damage, and help renew structural components of the skin.

Supports healthy cell turnover: Due to its vitamin A content, purslane extract helps support the body’s cell division process. Improves skin hydration: It is rich in omega-3 fatty acids and can help hydrate the skin, which can be helpful to those who may be experiencing dryness. Offers additional anti-aging benefits: The activation of telomerase (known as the “fountain of youth enzyme”) in purslane extract products means it has extraordinary potential as an anti-aging hero ingredient.
Speeds up the healing of wounds: Purslane extract is also rich in vitamin A, which has known benefits for regulating skin cell turnover. As a result, it helps with wound healing and is thought to help repair cellular damage.

I hope this information helps you find your solution, and I can’t wait to show you more! Please Follow us on FB and sign up for our newsletter to get the scoop on all things happening at Sunshine Botanicals and join us on our amazing adventure in beauty, health, and wellness!

My Passion Is Your Solution! XOXOXO​

​Contact: Laura Ann Miller: [email protected] / 214-784-8365

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My Story

I'm currently a Licensed Massage Therapist, Licensed Esthetician, a Certified Personal Trainer, Wellness Advocate for doTerra Essential Oils and Uforia Representative in Dallas, TX, and I’m passionate about what I do because I get to help people like you feel better, look better and live healthier lives. I have taken a variety of holistic courses, and I continue to take classes in order to stay current in my field. I am constantly reading about the latest in health news, foods and natural remedies as it is somewhat of an obsession of mine and a key component in my life. I am always trying new recipes and experimenting with new variations of smoothies and juicing in order to get the most out of my diet. And, even though I try to make everything as healthy as possible, I believe it’s okay to treat yourself to some homemade chocolate cake from time-to-time!

Whether you're prepping for tomorrow’s big meeting, navigating your way through five o'clock traffic, or simply trying to get your kids to brush their teeth, it can be difficult to maintain a healthy lifestyle while contending with the constant needs of everyday life. However, there are some simple things we can easily modify in our day-to-day routine that can have a significant impact on our energy and overall health.

Massage. Massage offers safe, nurturing touch that benefits your body, soul, and spirit. After a one hour session you will feel strengthened, renewed, and relaxed but energized.

Esthetics. Taking care of your skin is very important in your overall health. Did you know that 70% of what you put on your skin is absorbed into your body. Facials can also help reduce the signs of aging and brighten your skin and give you a fresh dewy youthful look. I incorporate clean skin care products in my facials and recommendations for makeup as well.

Essential Oils. Essential Oils can help with a variety of health issues such as allergies, stress, anxiety, muscle aches, skin conditions PMS, menopause and depression just to name a few, without toxic chemicals being added to your body.

Nutrition. Since I was young, I always made it a point to eat healthy, and I have seen a positive correlation between my dietary intake and my physical well-being as I continue to age. I strongly believe that eating a natural well-balanced diet can dramatically improve your mood and physical health. Nature designed us to be able to easily digest and metabolize naturally grown food products like fruits and vegetables, and that is why it is important to avoid processed foods, even if it’s convenient, because they're loaded with excess salt, sugar, and fats that can be difficult for your body to process. In the Recipes section I’ve included some of my favorite dishes to either add to your recipe arsenal, or to help you get started in the right direction of healthier eating.

Exercise. I exercise and stretch regularly to keep in shape, stay healthy and improve my energy and quality of life. Regular exercise is beneficial to both your body and mind when done correctly. Please remember, to always consult your physician before you to engage in any new physical activities, exercise programs or if you suffer from any medical conditions or injuries.

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