Dori is a Registered Dietician Nutritionist with a Master’s Degree in Nutrition Education. She spe
She specializes in health coaching where she helps people attain their health goals by designing menus that improve health and deliver on taste.
A hummus recipe to add to your cookbook!
Hummus should be a food group. Why? Because it is perhaps the most versatile vessel of nutritious deliciousness possible. Legumes (beans, lentils, peas, and soy foods) are one of the most important food groups, offering ample fiber and protein(including lysine, an amino acid). I recommend aiming for...
Great information for everyone!
As a nutritionist, I am often asked by my clients how to slow down heart disease. Many answers have been given to this question, but now scientists think they have found the answer! Scientists have figured out exactly how much you need to exercise to slow your heart’s aging process. This is great ...
Dori Coetzee, our nutritionist, will be participating in the Dirty Kanza race this weekend! We all wish her the best of luck and can not wait for the update when she returns next week!
This week I will be driving to Emporium, Kansas to participate in the Dirty Kanza. This is 200 mile bike ride that has to be completed in one day! The course is on gravel roads but fortunately, it is not too hilly. I truly enjoy the challenge of these type of endurance events. These events …
Need a great resource for information about health and nutrition? Try this!
As a nutritionist, I attend conferences to constantly build my knowledge. I was able to go to Austin, Texas last week to attend the National Conference for Today’s Dietitian. This publication contains lots of great information and I really enjoy their straightforward way of sharing the latest news...
Delicious and nutritious broccoli recipes!
Broccoli is one of the healthiest vegetables for us to eat. It is not going to taste great in a smoothie, but will taste wonderful with this delicious lemon sauce. Be sure to alternate between raw and cooked forms of broccoli for a balance in your diet. There are a few recipes for you to …
Dietary recommendations and scientific evidence around dietary fat has evolved over the years leading to revelations of the benefits of unsaturated fats. Although research has advanced, consumers have not evolved in tandem. California Walnuts conducted a survey1 of American adults to understand their perceptions of fat and knowledge of the different types of dietary fats. The results were clear. Consumers are confused about dietary fat and there is a gap in knowledge when it comes to identifying good dietary fats.
America’s Relationship with Dietary Fat
Specifically, the findings from the consumer survey show that nearly nine in ten people are worried about consuming dietary fat just as much or more than they were five years ago, and 25 percent admit the word “fat” has a negative connotation for them. When it comes to being able to identify good dietary fats, Americans are most familiar with omega-3s. While 72 percent identify omega-3s as being good for them to consume as part of a healthy diet, fewer say the same for polyunsaturated fat (26 percent) and monounsaturated fat (12 percent).
If you want to get a review of dietary fats, come to my 45 minute class on Dietary fat -what does it all mean. Just call the Noyau Wellness Center at 214 706 0619 to sign up for this $25 class. Thursday, April 5 at 6 pm. Location is 5445 La Sierra Dr #200 Dallas, TX
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https://www.vegan.com/nutrition/
I have had many people ask for some favorite tools on vegan nutrition and this is one of them! Enjoy.
By Virginia Messina, MPH, RDGoing vegan, or just taking a few steps in that direction, can deliver some important health benefits. Diets built primarily on plant foods are associated with lower cholesterol levels and reduced risk for type-2 diabetes. Plant foods also contain numerous co
The Centers for Disease Control and Prevention announced updates for the next release of CDC's Chronic Disease Indicators data, including estimates from the 2016 Behavioral Risk Factor Surveillance System. Many indicators have added estimates by gender and race/ethnicity, and have multiple years of data added.
The chronic disease indicators (CDI) are a set of surveillance indicators developed by consensus among CDC, the Council of State and Territorial Epidemiologists (CSTE), and the National Association of Chronic Disease Directors (NACDD). CDI enables public health professionals and policymakers to retr...
Enjoy this recipe for Peanut BETTER balls!
Valentine’s Day has passed, but some of us still have cravings for sweet treats and candy. Below is a recipe from Oh She Glows for a healthy version of Reese’s Peanut Butter Cups. This recipe is healthy, however it is tasty enough to satisfy your sweet tooth. Enjoy these Peanut BETTER Balls! htt...
Who couldn't use some tips on flu prevention?
This is the time of year during which colds and especially the flu have so many people home from work or taking care of sick children. The following is a posting from colleague, Rebecca Katz. She is a chef, among many other talents, who uses the protective nutrients from foods in soups that will hea...
How to change your diet to get great abs!
We have all stared at pictures of people with incredible abs and wondered “How do I get those abs?” Here are a few tips on how to eat so you can get those great abdominal muscles. Stay balanced! Make sure your meals have blood sugar stabilizing macronutrients. This means a lean protein, a qualit...
Great advice for the 2018! Book your massage with Andrea today at Back to Balance Massage! 832.721.6390
5445 La Sierra Drive Ste 200 Dallas, TX 75231
Great recipes from areas around the world where people live to be over 100 years old!
Blue Zones are areas around the world where there are more people than usual who live to be 100 and are in good health. Who couldn’t benefit from some of their secrets to life longevity? The following recipes topped the menus for 2017 for the Blue Zones. You should try to add some of these …
Need a healthy recipe to help keep you warm on cold winter nights? Here you go!
Winter is definitely upon us! With the colder weather comes the desire to eat lots of soups, casseroles, and other comfort foods. Sometimes these food choices are not made in the healthiest ways, but the following article has 31 clean eating recipes that will help you lose weight–without leaving y...
Great information!
People often inquire about the relationship between insulin resistance and cognitive decline. Below is some great information on the subject. Q: Does insulin resistance lead to cognitive decline? If so, how do I prevent insulin resistance? A: Insulin resistance is the body’s failure to respond nor...
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Need some ideas for Christmas gifts? Why not give the gift of relaxation?? Call Andrea 832.721.6390 today!
Tasty and healthy cookie for the holidays!
Need a healthier cookie recipe for the holidays? Check out the recipe below for the perfect healthy holiday treat! Enjoy!! INGREDIENTS: 3 1/2 cups rolled oats 8 medjool dates, pitted and chopped 1 1/3 cups unsweetened soy, h**p or almond milk 1 1/2 cups raw almond butter 3/4 cup unsweetened, shredde...
Whole Foods predict mushrooms. bubbly beverages and plant-based foods to be among the top food trends for 2018.
Take a look at details in the full article in Fortune.
Flowers and mushrooms and powders, oh my!
Great information since cold and flu season is upon us!
For many people, it is a mad rush to get out of the door on time in the morning, so there is obviously no time for preparing a nutritious breakfast. However, healthy meals are extremely important to overall wellness–especially to the immune system’s ability to fight off germs or illness. If you are…
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We send our deepest condolences to all the victims and families of people involved in yesterday's tragedy in New York.
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Back to Balance Massage
Schedule your massage today! Appointments available as soon as this Friday or Saturday!
Call or Text 832721.6390
5445 La Sierra Dr Ste. 200
Great snacking advice!!
Americans love to snack. In fact, we are now snacking more than ever before. Research published in the Journal of Nutrition in 2010 showed that among adults the snacking-frequency has increased by 26% from 1977 to 2006. Unfortunately, too many of us–especially kids–eat unhealthy snacks which researc...
Noyau Wellness Center
Need to add some happiness to your life?? Schedule a massage with Andrea today! 832.721.6390
Kick your vending machine habit!
I cannot leave the house without a snack in my purse. There have been too many times when I get delayed or just get too hungry before meal time. The link below has great insight on snacks to take with you and what to look for when buying these products. My go to snack is …
Great lemon vinaigrette dressing recipe!
Dressing Can Be Good for You! This dressing has it all! Polyphenol-abundant olive oil and antioxidant-rich, alkalizing lemon juice serve as the carrier for as many phytonutrient all-star herbs as you can pack in it. Beyond salads, you can drizzle it on steamed or grilled vegetables. As a bonus, with...
Make your own seasoning mixes at home!
I have recently discovered that premixing different herbs and spices together can create new and exciting tastes for any meals. I enjoy mixing ginger with parsley, lemon, and a little bit of salt. I can use this combination to spice up plenty of my meals and, as an added health bonus, premixing has…
An app that can help you reach your nutrition goals!
Looking for a new nutrition app? UA Record is a nutrition APP I find quite helpful. It can be used on an Apple or Android device. Here is a summary of this comprehensive and well-designed app. UA Record allows users to track sleep, heart rate, nutrition, steps and more for a complete view of key …
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Comfort for mind, body and spirit
Massage. Have you considered what massage can do for you? An escape that offers holistic nurturing and rejuvenation. Healing time for regeneration. Centering time for recalibration. Quiet time for imagination. Restful time for gratification. Healing time for self preservation.
Book Now!! BACK TO BALANCE | 5445 LA SIERRA DR, SUITE 200, DALLAS, TX 75225 (832) 721-6390
Healthy alternative to Starbucks!!
The Pumpkin Spice Latte is back at Starbucks. Here is a healthier option you can make that is quick and easy!! Prep Time: 2 minutes Servings:1 Calories 177 kcal Ingredients 3 tablespoons organic pumpkin puree 1 tablespoon organic coconut oil 1/2 teaspoon vanilla extract 1 teaspoon organic maple syru...
Over the weekend, our Dori participated in Rebecca's Private Idaho. See how she did!!
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Our thoughts and prayers go out to all of those affected by the devastation created by Hurricane Harvey. Here at Noyau, we will be taking donations for all that would like to offer help.
Dori will be embarking on an awesome adventure over the weekend--Rebecca's Private Idaho! Here are the details, and she will send us updates and pictures! http://noyaunutrition.com/rebeccas-private-idaho/
Over Labor Day weekend I will be in Ketchum, Idaho riding a tandem bike for 93.7 miles on the scenic gravel back roads. The ride is called Rebecca’s Private Idaho. Rebecca Rush, a fantastic mountain bike and adventure racer has a planned gravel bike ride in Ketchum each year. This is my first year a...
Recipes that will make you love Chickpeas!
A Recipe to make you love chickpeas All legumes are superstars. Beans, peas, and lentils are rich in protein, fiber, iron, magnesium, potassium, and zinc. But chickpeas (garbanzos) stand out because they’re so versatile. Just drain, rinse, and toss a handful on your green salad. To add more flavor,…
Great information about probiotics.
Here is a detailed article suggesting certain brands of Probiotics for particular uses. Manufacturers today are able to create unique formulas that can exclusively work for certain stomach issues, i.e. for irritable bowels, immunity, depression, etc. The technology is getting better and better at he...
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