Kary Helmer

08/14/2025

Thanks for the birthday yummy

07/23/2025

03/23/2025

Gorgeous day for a hike yesterday!

02/14/2025

Loving my new red light therapy!

I’ve been doing some homework on red light therapy and decided to give it a go.

Skin Health:
❤️Reduces inflammation and redness
❤️Improves skin texture and tone
❤️Promotes collagen production, reducing wrinkles and fine lines
❤️Treats acne, eczema, and psoriasis

I’ve also read that it can reduce thyroid antibodies with daily use

I take methylene blue which is also a photobiomodulated drug.

The Magic of Methylene Blue and Red Light Therapy
Methylene Blue:
Electron Donor: Enhances oxygen delivery and ATP production by acting as an electron donor in mitochondria.
Stabilizes Blood Pressure: Reduces nitric oxide production, improving blood flow.

The red light that I use and love is also super affordable!

I’ve linked it in my bio if you want to grab yours!

Use code: KARY5
For 5% off your purchase!

09/13/2024

Happy 11th Birthday to my beautiful little princess. She has brought her mom and dad so much joy in her 11 years. May she continue to do so for many more.

09/12/2024

Pretty boules last weekend!

09/11/2024

Don’t think I’ll ever tire of this view……