Beth's Work

07/18/2025

More cheese please!! 🤣🤣

07/17/2025

Read more at the link below.

07/17/2025

8 Foods That Fight Stress: ❤️️

► https://herbshealthhappiness.com/8-foods-that-fight-stress/

We all need this! 🙂

More Stress Remedies:

Top 10 Herbs For Anxiety:
► https://herbshealthhappiness.com/herbs-for-anxiety/

How To Make Your Own Magnesium Oil To Improve Sleep And Reduce Stress:
► https://herbshealthhappiness.com/how-to-make-your-own-magnesium-oil-to-improve-sleep-and-reduce-stress/

06/03/2025

Natural ways to speed up your metabolism and loose weight naturally- these herbs will help you burn fat while you sloop.

06/03/2025

06/03/2025

Creatine can help you improve body composition and increase sports performance. It’s also one of the most well-studied and safest supplements you can take. See link below ⬇️

06/03/2025

06/03/2025

8 Ways To Spot Dementia 9 Years Before A Medical Diagnosis

06/03/2025

06/03/2025

1. Commit to doing it for just 5 minutes and see what happens.

06/03/2025

16 HEALTH BENEFITS OF DRINKING LEMON WATER
1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
2. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
4. It balances to maintain the pH levels in the body
5. Having warm lemon juice early in the morning helps flush out toxins
6. It aids digestion and encourages the production of bile
7. It is also a great source of citric acid, potassium, calcium, phosphorus, and magnesium
8. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
9. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
10. It helps cure the common cold
11. The potassium content in lemon helps nourish brain and nerve cells
12. It strengthens the liver by providing energy to the liver enzymes when they are too dilute
13. It helps balance the calcium and oxygen levels in the liver In case of heartburn, taking a glass of concentrated lemon juice can give relief
14. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
15. It helps maintain the health of the eyes and helps fight against eye problems
16. Aids in the production of digestive juices
17. Lemon juice helps replenish body salts especially after a strenuous workout session

12/20/2024

Huge thanks to Rock Workout - Gym Music for adding “All Alone”. This is a big playlist!! Very grateful 🙏