Ditch Diabetes Academy

Ditch Diabetes Academy Restore your energy, reduce inflammation, and cravings & reverse insulin resistance for better health.

Be part of the movement.
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https://linktr.ee/dr.nanapharmd

08/01/2025

What if August is the month everything starts to shift?

Not because everything magically gets easier…
But because you decide to start showing up for the version of you you want to become.

A fresh canvas awaits you! Waiting for you to paint your dreams into reality!This is your gentle reminder: You do have t...
07/28/2025

A fresh canvas awaits you! Waiting for you to paint your dreams into reality!

This is your gentle reminder: You do have the power to design a life that supports your energy, your health, and your purpose—one small, consistent choice at a time.

Whether it’s:
💫 Nourishing your body instead of skipping meals
💫 Choosing movement that fuels you
💫 Saying “yes” to that health goal you’ve been avoiding

This week is yours to shape.
So… what will you choose?

Your future self is already proud.

07/25/2025

Yep, that morning coffee ritual might be spiking your blood sugar more than you think…

if you’re drinking it on an empty stomach, you’re setting yourself up for a blood sugar rollercoaster 🎢

Here’s why:
➡️ Coffee (especially with sugar or milk) can trigger a cortisol spike.
➡️ Cortisol raises your blood sugar — even without food.
➡️ Add caffeine to the mix = even more stress on your system.

✅ Better option: Pair your coffee with protein, fiber, and healthy fats to keep your blood sugar stable.

📉 Trying to bring your blood sugar down and keep energy steady? Start with your morning routine. It matters.

Think about it: how many times have you abused your body without realizing it?❌ Running on caffeine and sugar instead of...
07/10/2025

Think about it: how many times have you abused your body without realizing it?

❌ Running on caffeine and sugar instead of real energy
❌ Skipping meals, then wondering why you’re exhausted
❌ Ignoring cravings that are actually signals, not weaknesses
❌ Pushing through brain fog instead of fixing the root cause

If you don’t understand the purpose of food, rest, movement, and blood sugar balance, it’s easy to misuse them… and suffer the consequences.

But here’s the good news: Awareness changes everything.
When you know how to fuel your body properly, support your energy, and stabilize your blood sugar, you stop surviving—and start thriving.

✨ It’s time to break the cycle. Your health isn’t a mystery—it’s a strategy.

👉🏽 Drop a “YES” if you’re ready to learn how to work with your body, not against it!


07/08/2025

⚠️ Too many people are being diagnosed with diabetes when it’s already too late.

A silent illness.
No real symptoms in the beginning.
No sense of urgency.

Until you wake up one day and you’re dealing with vision loss.
Nerve pain.
Or worse — amputation.

I don’t say this to scare you.
I say it because I’ve seen it.
Too often.

The truth is: diabetes doesn’t always scream.
It whispers.
Through sugar cravings.
Through low energy in the afternoon.
Through constant hunger, even after you’ve eaten.

But those signs are easy to ignore until you can’t.

And by then… the damage has already begun.

What makes it worse?
Most people don’t find out until their labs finally catch up to what their body has been telling them for years.

But you don’t have to wait for a diagnosis.

You can start listening now.
You can take action before things get worse.

And the truth is: healing is possible.
You just have to know what to look for and where to start.
I made this video to help you recognize the early signs that most people overlook.

If something I said hit home, DM me “READY” and I’ll share some next steps.

Let’s catch it before it catches you.
Your health is worth fighting for.

You made it to the end of the week.Through the highs, the stress, the unexpected moments.Take a breath.Look around.Find ...
06/27/2025

You made it to the end of the week.
Through the highs, the stress, the unexpected moments.
Take a breath.
Look around.
Find one thing big or small you’re thankful for.
Gratitude is medicine for your soul, your blood sugar, your immune system…

Don’t just survive, heal. 🌿

06/19/2025

Listen up👆🏾Question of the Day 👏🏽‼️Why Does My Blood Sugar Go Up Instead of down when I Exercise?

It’s amazing what a little sunshine can do ☀️ Last year, my Vitamin D levels were shockingly low.I was eating well — but...
06/16/2025

It’s amazing what a little sunshine can do ☀️

Last year, my Vitamin D levels were shockingly low.
I was eating well — but still felt constantly tired, craving sugar, moody, and off.

What I learned?
It wasn’t just about food.
My body was starving for light.

☀️ Vitamin D isn’t just about strong bones — it acts more like a hormone. It helps regulate insulin, balance blood sugar, boost mood, support immunity… the list goes on.

Now? I make time to sit in the sun — on purpose.
Not as a luxury. As a non-negotiable.

Yes, I still take a quality supplement (D3 with K2 and magnesium for proper absorption)… But I don’t rely on pills alone.

✨ Your body was designed to receive light.
And no supplement can fully replace the power of real sunshine

🧠 Think of sunlight as a daily nutrient — part of your metabolic health plan.

Action Step:

✅ Get outside today — even 10–15 minutes helps
✅ Morning or midday sun is ideal
✅ No sunglasses ( I only wore sunglasses here for the pic 😎) , Skip sunscreen during that short window if safe for your skin
✅ Check your Vitamin D (ask for 25(OH)D) — don’t guess
✅ Don’t wait until symptoms like fatigue, cravings, or low mood show up

🛒 Need help choosing a high-quality D3 + K2 supplement? You can browse trusted options in my Fullscript dispensary (link in bio or DM me for access).

Because the sun doesn’t just brighten your day —
It fuels your health.

💛 Your body is waiting to shine.

Tag someone who needs a big energy upgrade and some sunshine ❤️

05/30/2025

When you fix your body’s core functions, incredible things start happening:✔️ Energy levels soar✔️ Hormones find balance✔️ Weight loss becomes sustainableThis isn’t about covering up symptoms—it’s about healing from the inside out.✨ Ready to break free and transform your health for good?Start by addressing the real issue. Your results are waiting.Drop a 💪 “I’m ready” in the comments if you’re ready to take that first step!

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