Ditch Diabetes Academy

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Ditch Diabetes Academy

Restore your energy, reduce inflammation, and cravings & reverse insulin resistance for better health.

Be part of the movement.
👇🏾👇🏾

https://linktr.ee/dr.nanapharmd

11/05/2025

You are NOT imagining it. 💥

This month is about getting real. As a Pharmacist and a practitioner, I’ve seen the part of chronic illness that never shows up on a lab report: the silent struggle, the exhaustion, and the brain fog.

If you’ve ever been told, "You’re fine," while your body screams otherwise—this video is for you.
Your symptoms are real. You are not dismissed.
I’m Dr. Nana, and I believe in getting to the underlying issue that is driving your frustration.

➡️ If you feel unheard, follow for the next 28 days. This is where we find control, clarity, and freedom.

11/04/2025

⚠️ Stop Counting Carbs — It’s Making You Sick ⚠️

You’ve been told to weigh every meal, track every carb, and rely on numbers to control your blood sugar. But here’s the truth: obsessing over carb counts is one of the biggest reasons 95% of people fail to restore their metabolism.

Here are the 3 biggest lies about “carb counting” — and what actually works:

1️⃣ Lie: Carb Counting = Blood Sugar Control
Truth: Carbs alone aren’t the enemy — your metabolism, stress, sleep, and hormones (like insulin and cortisol) are. You can count perfectly and still have high glucose if your body chemistry is off.

2️⃣ Lie: Calories In = Calories Out
Truth: Two people can eat the same calories — one gains weight, the other loses. Hormones, gut health, and toxins determine how your body uses energy. It’s not math — it’s chemistry.

3️⃣ Lie: You Just Need More Willpower
Truth: Blood sugar spikes and crashes drive cravings. Counting won’t fix it. Stabilizing your hormones and healing your cells makes consistency effortless.

✅ The New Way: Focus on quality over quantity, balance each meal with protein, fiber, and healthy fats, and support gut and hormone health. When your body’s chemistry is balanced, cravings disappear, energy rises, and healing happens naturally.

As a Doctor of Pharmacy and root-cause practitioner, I can tell you: real metabolic restoration isn’t about punishment or restriction — it’s about understanding your body and addressing the root causes.

💾 SAVE this post to unlearn the lies.
💬 Comment below — which lie shocked you the most?

11/03/2025

The time for simple "awareness" is over.

💥 November is a month for ACTION.

This year, Diabetes Awareness Month is about shifting the narrative from limitation to EMPOWERMENT.

It’s about transforming how we think, act, and start your restoration journey

As a Doctor of Pharmacy , Type 2 Diabetes Wellness Practioner, I’m launching a 28 day movement to go beyond the blood sugar numbers . To uncover the root causes of metabolic disease — not just mask the symptoms.

Join me for the Root Cause Healing Series, where we’ll turn:
⚡ Frustration into resilience
🌿 Confusion into clarity
💪 Survival into thriving

This is our movement for Advocacy, Hope, and Community.

Follow along — and let the transformation begin.

✨ Tell me in the comments — what’s ONE thing you want to improve about your health this month?
Your response might inspire our next post. 💙

10/28/2025

Here are the things you should know 👇🏽

1. Nutrient Deficiencies:

Lack of essential nutrients like magnesium or chromium can trigger sugar cravings as your body seeks quick energy sources.

2. Stress and Emotional Eating:

High stress levels increase cortisol, leading to cravings for comfort foods rich in sugar.

3. Poor Sleep:

Lack of sleep disrupts hormones that regulate hunger, increasing cravings for sugary foods.

4. Gut Imbalance:

An imbalance in gut bacteria can lead to cravings for sugar, which certain bacteria feed on.

5. Blood sugar imbalance:

Rapid spikes and drops in blood sugar levels can create strong cravings for more sugar.

10/27/2025

You might not realize it, but your body could be giving you warning signs of high blood sugar every day.

These 6 sneaky signs are often overlooked, but they can have a HUGE impact on your energy, focus, and overall health.

🔍 1. Constant Fatigue
Despite getting enough rest, you’re still exhausted? High blood sugar might be draining your energy!

🍽️ 2. Craving Sugar After Meals
If you’re constantly reaching for sweets even after eating, your blood sugar might be out of balance.

💧 3. Excessive Thirst
Feeling unusually thirsty? High blood sugar could be dehydrating your cells!

💨 4. Frequent Urination
Running to the bathroom more than usual? It might be your body’s way of trying to flush out extra sugar.

🔄 5. Brain Fog
Struggling to concentrate or feeling forgetful? High blood sugar can affect brain function!

⚖️ 6. Unexplained Weight Gain or Loss
Your blood sugar could be the culprit behind unexpected weight changes.

If you’re dealing with constant fatigue, cravings, brain fog, or unexplained weight changes… it’s time to stop guessing and start listening to your body. 🚨

Your health doesn’t have to be a mystery, and you don’t need to suffer in silence! Take a small step today to understand your blood sugar better.

Book a complimentary call with me and let’s dive into the root cause behind your symptoms.

You deserve to feel energized, clear-headed, and in control again.

10/23/2025

True health isn’t about perfection—it’s about consistency.
Structure your days, track what matters, and stay on course with the Ditch Diabetes Journal! 📝
Comment “I need one” and I’ll send you the link!

10/16/2025

🤯 Stop Blaming Stress: Your Rage Is Fuel-Related
You know that sudden, irrational rage?

The one that makes you snap at the slightest inconvenience?

Yep, that’s your blood sugar talking!

When your sugar level crashes, your brain panics and thinks it’s starving. So, your body dumps adrenaline (a stress hormone) to save itself.

That adrenaline makes you feel shaky, anxious, and instantly IRRITABLE—that’s the snap!
It feels like you can’t control your mood, but you can control your fuel.

Ready to stop the mood crashes and feel calm all day?
You don’t have to live with the sudden anger.

Balancing your blood sugar is the fastest way to get your mood back.

👉 Comment “MOOD” below and I’ll send you my free guide with 3 simple food swaps to stop the crashes starting today!

10/15/2025

Save this post as a reminder to get moving this week! Send it to someone who needs this motivation! ↗️

The last two reasons exercise is non-negotiable for overcoming diabetes:

4️⃣ Stress-Free Sugar: Exercise is a natural stress reliever, which helps stabilize blood sugar by lowering stress hormones. Less stress means better control.

5️⃣ Heart Health Insurance: Regular activity strengthens your heart, lowers bad cholesterol, and improves blood pressure, seriously reducing your risk of heart disease and potential need for meds.

10/14/2025

✨ Real talk!
Getting diagnosed with Type 2 Diabetes can feel like getting a crash course in a foreign language 😩

No wonder most people walk out of the doctor’s office more confused than before!

You might think doing nothing will save you the stress — but truth is, it’ll cost you way more than you realize.

But what if overcoming Type 2 Diabetes didn’t have to be this hard? 💭

That’s exactly what we’re doing inside Ditch Diabetes Academy 💚
We teach a different approach — one that gets to the root causes, not just more meds and confusion.

If you’re ready to feel clear, confident, and back in control of your blood sugar, let’s talk 💬

👉 DM us “HELP” to finally understand what your body’s trying to tell you.

10/13/2025

There’s a part of the process no one really talks about — the quiet stretch where nothing seems to move.

You’re showing up.
You’re doing all the “right” things…
You’re praying.

and yet, it feels like heaven has gone silent.

That’s the space where endurance is built
Where faith is stretched.
Where purpose matures in the dark before it shines in the light.

For two years, I prayed for an opportunity. Nothing moved.

Then suddenly, in what felt like the blink of an eye, I found myself living in the very thing I once asked for.

And in that moment, I realized… process is never wasted. It was development.

So if you’re still in the in-between, keep refining, keep showing up. Don’t despite it. It’s shaping you for what’s already yours.

When the door opens, you won’t have to chase it ; you’ll be ready to carry it.

drop a 🕊️ below and remind yourself and others to keep trusting and redefining the process.

It’s coming and when it does, it’ll make sense.

10/01/2025

The world of health is full of noise, quick fixes, and fads.

But our mission? It’s the same message, month after month:

✅We stand for solving the problem.
✅We stand for reclaiming your energy.
✅ We stand for lasting freedom.

If you’re here, you already know symptom management isn’t working. It’s time to go deeper. Get to the ROOT.

➡️ Tap the link in our bio to download our Free Guide: 3 Steps to Finding Your Blood Sugar Root Cause.

09/22/2025

Real change isn’t just about willpower or another diet plan. it’s about identity.

When you step into the identity of someone who chooses nourishing foods, moves their body with love, and prioritizes self-care, the habits and results naturally follow.

This is how you create lasting health and an abundant life from the inside out.

Who do you need to become to live the life you’ve been dreaming of? Let me know below 👇🏾👇🏾

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Dallas, TX

Telephone

+14694313580

Website

https://linktr.ee/dr.nanapharmd

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