La Calma Yoga

03/14/2024

Yoga can still feel mysterious to people.

03/07/2024

Are you think of starting your yoga journey? Here are 10 of the best yoga poses to get started. Trying new things can be intimating, we know. We were and still are all beginners at something.

Check out my blog post https://wix.to/QCzOCg6

Are you ready to dive into the transformative world of yoga? Whether you're seeking physical fitness, mental peace, or spiritual enlightenment, yoga offers a myriad of benefits for beginners and seasoned practitioners alike. If you're just starting out on your yoga journey, fear not! Here are 10 beg...

03/06/2024

Whenever you have the chance to dance take it.

03/06/2024

Tuesday tip

03/02/2024

Yoga is for everyone and should be easy to access.

02/28/2024

Yoga is so much more than a physical exercise, it's a way to be a better person and do better in life.

Check out my blog post https://wix.to/6gqF2it

Yoga is composed of 8 limbs to practice. Asanas, which is the physical practice, is the best known. Followed by Dhyana (meditation) and Pranayama (breath work). However, the other five limbs are more difficult to master. Yamas, discussed in a previous blog, provide us a moral social code of things w...

02/26/2024

Progress not perfection is what we are striving for one day at a time.

02/21/2024

🌈 Dive into a world of tranquility and positivity with our enriching digital yoga sessions. Head over to https://www.lacalmayoga.com and start your transformational yoga journey today. Share this post with friends who deserve some self-care too!

Discover inner peace and strength with La Calma Yoga's live digital yoga classes. Find your center and calm your mind from the comfort of your home.

02/14/2024

Check out my blog post https://wix.to/qwD79XS

The urge to move and be in stillness may be something that sounds easy but for many this may be a near impossible task. The notion that you are supposed to welcome just being still as part of your fitness routine seems alien. We are engineered to move. So, how do we find the benefits in a pose where...

02/14/2024

Check out my blog post https://wix.to/P8tFKZz

The urge to move and be in stillness may be something that sounds easy but for many this may be a near impossible task. The notion that you are supposed to welcome just being still as part of your fitness routine seems alien. We are engineered to move. So, how do we find the benefits in a pose where...

02/12/2024

We are live to for group and private classes. Check out our complimentary alignment class each Wednesday. Go to www.Lacalmayoga.com for more information and sign up for our weekly newsletter.

02/09/2024

Yoga props are your friend. They are not a sign of weakness, they are a sign that you are working towards improvement. Using them is just as much about functionality as it is about creativity. As humans we have all been designed differently. Longer legs, short arms, etc. Props allow us to access pos...