12/04/2025
I wish more women knew sooner that losing your s*x drive, not feeling hungry in the morning, gaining weight in your stomach and face, feeling constant rage or overstimulation, hair loss, daily headaches, anxiety, fatigue, and insomnia could be signs that your body is overwhelmed, and that your stress is slowly killing you. It's crazy how we often normalize these symptoms, thinking they're just a part of life, or that we're just being dramatic. But the truth is, our bodies are screaming for help, and we need to listen.
Chronic stress can wreak havoc on our physical and mental health, leading to a host of issues, from hormonal imbalances to cardiovascular disease. And it's not just about "relaxing" or "taking a break" – it's about recognizing the underlying causes of our stress and addressing them head-on.
For so many women, stress is a constant companion, fueled by societal expectations, work pressures, and relationship dynamics. We're expected to be everything to everyone, often at the expense of our own well-being. And when we do finally take a moment to breathe, we're met with guilt, shame, or anxiety about all the things we "should" be doing.
But here's the thing: your body is not designed to live in a state of constant fight-or-flight. You were meant to thrive, not just survive. And it starts with recognizing the signs of overwhelm and taking action.
That means prioritizing self-care, setting boundaries, and seeking support. It means learning to say "no" without guilt, delegating tasks, and asking for help when you need it. It means nourishing your body with whole foods, moving your body in ways that feel good, and getting enough sleep.
And most importantly, it means recognizing that your worth isn't tied to your productivity or your ability to please others. You are worthy of love, care, and compassion – just as you are, right now.