Newsense Nutrition, LLC

04/02/2026

This!!

03/24/2026

Not really surprised by this. Meat from healthy animals has protein and fat that is essential to healthy brains and immune systems!

As a medical school professor, I teach about APOE4 -- the gene that makes you 2.5x more likely to develop Alzheimer's. We've told patients there's nothing they can do about it.

A new JAMA Network Open study of 2,157 adults just proved us wrong.

Higher meat consumption completely abolished the APOE4 dementia risk.

The data:
-> APOE4 carriers with highest meat intake: 55% lower dementia risk
-> Their typical 2.5x excess Alzheimer's risk? Gone entirely
-> Cognitive decline reversed: +0.32 standard deviations over 10 years
-> Unprocessed meat was protective; processed meat was harmful regardless of genotype

Researchers propose APOE4 is an evolutionary adaptation to meat-rich diets. The gene isn't a defect -- we just stopped feeding it correctly.

This is personalized metabolic medicine. Your genes load the gun, but your diet pulls the trigger -- or puts the safety back on.

Full breakdown coming on the Health Longevity Secrets podcast.

Source: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2846712

03/19/2026

Great article from Dr. Mercola about GLP-1, how it works, and how to do the same thing without the synthetics/pharmaceuticals. Our body knows what to do if we give it the proper tools!

Learn how gut bacteria produce butyrate to trigger natural GLP-1 release, supporting weight loss, brain health, mood regulation, and metabolic balance.

03/14/2026

We have to address root cause! Otherwise, incidence and recurrence rates will just keep rising!

Every year, billions of dollars are spent on cancer research, yet the number of cancer diagnoses continues to rise. With a 75% increase in cancer rates since 1990, one must wonder where all that money is going. Rather than funding more research, perhaps it’s time to address the root causes of cancer, including environmental toxins, pesticides, and harmful chemicals in our food, water, and air.

Many of the substances we come into contact with daily—whether through food, chemicals, or even vaccines—are contributing to the rise in cancer rates. While the medical industry pushes for more research into treatments, it’s crucial to focus on prevention. Building a healthier, more conscious lifestyle is just as important as funding expensive, often ineffective treatments.

The real fight against cancer lies not just in developing cures, but in creating a world where the environmental causes of cancer are eliminated. Let’s invest in the truth—teach people how to live healthier lives so they never face cancer in the first place. 💰🌍

03/07/2026

News is crazy right now and hard to avoid. Here are some tips for keeping yourself from stressing out!

🧠 Emergency Life Hacks for the Mind

Sometimes life becomes overwhelming.

Too many thoughts.
Too many emotions.
Too much pressure.

In those moments, you don’t always need a big solution.
Sometimes your mind just needs a small reset.

Here are a few simple ways to bring your mind back to balance:

1️⃣ Too much in your head?
Clench your fists as hard as you can for 10 seconds.
Then release.
This physical tension redirects mental energy and helps interrupt racing thoughts.

2️⃣ Feeling emotionally numb?
Splash your face with cold water.
Cold stimulation wakes up your nervous system and brings you back into the present moment.

3️⃣ Heart racing with anxiety?
Place one hand on your heart and one on your belly.
Inhale for 4 seconds.
Hold for 4 seconds.
Exhale slowly for 8 seconds.
Repeat until your breathing settles.

4️⃣ Lacking motivation?
Do something productive for just one minute.
Your brain interprets movement as progress, and momentum often follows.

5️⃣ Low confidence?
Stand like a warrior for 60 seconds.
Feet wide. Chest open. Head up.
Your posture sends signals to your brain that shift your emotional state.

6️⃣ Can't think clearly?
Chew something crunchy or sour.
The stimulation activates nerves that sharpen attention and bring mental clarity.

7️⃣ Feeling dissociated or spaced out?
Name three sounds around you.
Then name three textures you can feel.
This sensory awareness grounds you back into your body.

8️⃣ Wanting to cry but can't release emotion?
Hum deeply with your mouth closed.
The vibration gently stimulates the vagus nerve and helps regulate emotions.

9️⃣ Overstimulated by everything around you?
Cover your eyes with your palms and sit in darkness for 60 seconds.
Darkness allows the brain to pause and reset.

🔟 Stuck comparing yourself to others?
Remove at least one distraction.
Then do one small action that your past self would be proud of.

Progress quiets comparison.

🌿 The mind is not broken when it feels overwhelmed.
🌿 It is simply asking for regulation and care.

Sometimes the smallest actions
Create the biggest shifts.

🪷 Breathe.
🪷 Reset.
🪷 Begin again.

02/27/2026

It is a chain … they are all connected. Regenerative agriculture practices promote health soil which produces healthy food which results in healthy people!

Glyphosate is back in the news, but the real opportunity is to step back and connect the dots.⁣
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For more than 40 years, I’ve been studying how agriculture, food, and health form one continuous system — and how understanding that continuum may help us change the trajectory of chronic disease.

02/23/2026

This is so unfortunate! We know what we need to do in order to heal the soil, the environment, and the planet but we continue to fight against proposals from corporations and millionaires that do nothing but line their own pockets!

01/30/2026

For so many health issues, we don’t need pharmaceuticals! Herbs and food are much better healing agents!

01/09/2026

Eat real food for optimal health!

Hidden dangers in your food? Some common preservatives are now linked to cancer and type 2 diabetes—find out more.