Newsense Nutrition, LLC

Newsense Nutrition, LLC Providing nutrition education and counseling to prevent disease and promote optimal health

We show you have to make practical nutrition decisions in your daily life to prevent or treat chronic disease and promote optimal health

Here is a link to the latest video posted on my YouTube channel ... Ultraprocessed Foods! Hot topic right now ...
09/11/2025

Here is a link to the latest video posted on my YouTube channel ... Ultraprocessed Foods! Hot topic right now ...

Learn about ultra processed foods, why they are bad for our health, how to identify them, and how to reduce our use of them

Awareness is key!
08/27/2025

Awareness is key!

Stress shows up in different ways in the body, mind, and spirit. Through the lens of the chakras, we can see how our survival, relationships, personal power, self-care, communication, intuition, and sense of purpose are all places where tension can anchor itself.

Awareness is the first step. When we name where stress lives, we can begin to soften it, breathe into it, and bring it back into balance. 🌈💜

Where do you notice stress showing up most for you right now?

This is why it is so important to clean up your diet and environment!
08/22/2025

This is why it is so important to clean up your diet and environment!

🚫 Studies show parabens and phthalates (common in cosmetics) fuel breast cancer.

But switching products can turn the genes back off in just 28 days. Don't wait to make the change.

Cosmetics and personal care products may carry a hidden risk: chemicals that interfere with the body’s hormones and potentially contribute to cancer.

Research has increasingly linked two common groups of ingredients—parabens and phthalates—to breast cancer. Found in everything from makeup and moisturizers to nail polish and fragrances, these chemicals are hormone disruptors.

Parabens mimic estrogen, while phthalates interfere with the body’s hormonal balance more broadly. Since estrogen can drive the growth of certain breast cancers, scientists warn that repeated or high exposure to these compounds could raise health risks.

Evidence is mounting that these exposures matter. Parabens have been detected in breast tissue, raising red flags about long-term absorption, and phthalates are known to disrupt testosterone and estrogen interactions.

Most strikingly, a recent study found that when people switched to products free of these chemicals, gene activity linked to breast cancer risk switched off within just 28 days.

For consumers, this research underscores the importance of label-checking and considering cleaner alternatives. While the science continues to evolve, the message is clear: reducing exposure to parabens and phthalates is a simple, proactive step toward lowering cancer risk.

If you want to make 1 change in habits to improve your health, swap ultraprocessed food items for less processed (or bet...
08/21/2025

If you want to make 1 change in habits to improve your health, swap ultraprocessed food items for less processed (or better yet, whole food) items!

Americans aged 1 and older consume an average of 55% of their total calories from ultraprocessed foods, according to results from the National Health and Nutrition Examination Survey conducted between August 2021 and August 2023 and run by the Centers for Disease Control and Prevention (CDC).

Children aged 18 and younger consumed a higher percentage of calories from ultraprocessed foods at 61.9% compared to 53% for adults aged 19 and older.

The report described ultraprocessed foods as "hyperpalatable," containing little to no whole foods and being low in dietary fiber while being high in salt, sweeteners and unhealthy fats. Examples include most, but not all, chips, candy bars, breakfast cereals, sugar-sweetened beverages and ready-to-eat meals.

The report documents the magnitude of the problem, as a growing number of studies link processed foods to a higher risk of cardiovascular disease and all-cause mortality, weight gain, diabetes and other health harms.

What did you eat today? 🤔 Makes you think!

Read more: https://abcnews.go.com/Health/americans-consume-half-calories-ultra-processed-foods-cdc/story?id=124371719

Stop eating manufactured fats! But DO incorporate healthy fats, up to 30% of your daily calories …
08/14/2025

Stop eating manufactured fats! But DO incorporate healthy fats, up to 30% of your daily calories …

If only!
08/01/2025

If only!

💚🌱

This is great news!
07/28/2025

This is great news!

For both prevention and cure!
07/25/2025

For both prevention and cure!

The best six doctors: sunshine, water, rest, air, exercise, and diet. Wayne Fields ✨☀️

Educate yourself. Even if you choose conventional treatment for the cancer, holistic therapies will support and improve ...
07/20/2025

Educate yourself. Even if you choose conventional treatment for the cancer, holistic therapies will support and improve the outcome as well as alter your environment to prevent recurrence.

Yes please!
07/20/2025

Yes please!

The next frontier in medicine isn’t another drug.

It’s a radical shift in how we view the body, the brain, and disease itself.

Depression is often rooted in systemic inflammation, gut dysbiosis, mitochondrial dysfunction, insulin resistance, trauma, or disrupted circadian rhythms. ADHD may be tied to neuroinflammation, poor blood sugar control, or nutritional gaps like low magnesium, zinc, or omega-3s. And heart disease? It’s largely a food-borne illness, driven by a diet of ultra-processed, inflammatory, nutrient-poor calories.

There is no single root cause. But there are root causes.
And they are almost always connected by lifestyle, environment, and systems-level dysfunction.

Medications have their place… But they were never designed to reverse chronic disease. They manage symptoms, often while the underlying dysfunction worsens.

If we want to reverse the chronic disease epidemic, mental and physical, we need to stop asking what drug treats this and start asking why the body lost balance in the first place.

The answer isn’t in the pharmacy… It’s in how we eat, move, sleep, connect, and live.
It’s in our soil, our food system, our communities, our kitchens.

The next revolution in medicine will come not from the lab but from returning to the root.

This is a huge part of holistic wellness …
05/08/2025

This is a huge part of holistic wellness …

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