Wise Body Mind Soul -

01/11/2026

✨ New Beginner Yoga Class ✨
Wise Body Mind Soul

Curious about yoga or ready to begin again?
This class is perfect for true beginners—no experience needed.

🧘‍♀️ Beginner Yoga
📅 Tuesdays at 5:30 PM
📍 All Under One Roof – Meeting Room
🗓 Starting January 13th
💵 $11 per class or 4 for $40

Learn the foundations of yoga in a supportive, judgment-free space.
We’ll focus on gentle movement, breath, balance, and relaxation—meeting your body exactly where it is.

✔️ All bodies welcome
✔️ Modifications offered
✔️ Slow, mindful pace

Come build strength, flexibility, and calm—one breath at a time.

01/08/2026

This practice truly changed my life!!
Goal in 2026 is back to my regular daily practice!!!
Do you meditate? 🙏🏼🧘‍♀️

Meditation isn’t about stopping thoughts.
It’s about stopping the struggle with them.

Thoughts will arise—that’s not failure.
That’s awareness.

When you stop chasing or resisting them,
they pass… and you remain.

Sit.
Breathe.
Observe.

The calm you’re looking for isn’t created—
it’s revealed. 🌿

01/07/2026

. ❤️ Breath leads my practice. What leads yours?

When we move with breath, we move together.
Yoga builds community — one inhale, one exhale at a time.

In yoga, you are not a single performer.
You are an entire community.

Body, breath, mind, senses, organs, consciousness—
all working together as you and yours.
This is Collective Dynamics.

🫁 Breath becomes the connector
🧠 Mind becomes a guiding force
🦴 Body becomes intelligent, not mechanical

When one internal leader shifts—spine, pelvic floor, diaphragm—the entire posture changes.
Yoga becomes an orchestration, not a technique.

💬 What leads your practice most often: breath, spine, or mind?

01/06/2026

Yoga is a practice — a practice I was introduced to in my forties while dealing with a frozen shoulder.
I lived with frozen shoulder for over a year. Through yoga, massage therapy, acupuncture, and physical therapy, it finally released.
No shots. No pills. No surgery.
My choice.

For months, I practiced yoga unable to fully straighten my arm in many poses. One day, a fellow student approached me after class to acknowledge the difference he had noticed in my range of motion over time. That moment stayed with me — a quiet reminder that healing was happening, even when I couldn’t always see it myself.

Later, I moved to California, where I studied yoga and became certified. What followed was a deeply healing journey. I maintained a daily practice — sometimes twice a day — and through that devotion, I experienced profound emotional releases of grief and anger, as well as moments of joy, peace, and strength.

It was a true journey of healing the mind, body, and soul.

Yoga changed my life and will always be a part of it. Yoga is not just what happens on the mat — it is woven into how I live my life off the mat as well.

01/02/2026

For my clients with arthritis!! 🙌

01/01/2026

Happy New Year! 🧘‍♀️🧘‍♀️

Yoga is a practice of presence, not perfection. It’s not about mastering poses, but about showing up, listening, and learning along the way. You don’t need to be flexible or strong to begin—self-awareness, patience, and mindfulness are the real practice.

With time, strength and flexibility come, but it’s the consistency and intention that truly transform you. Every moment on your mat is progress. Honor where you are, keep practicing, and let yoga support your growth—exactly as you are. 🌱

12/29/2025

✨ Taking a much-needed break for self-care this week ✨
🌿 Rest. Reset. Restore.

💫 Back to business refreshed January 2nd!

🎉 Happy New Year! 🎉

📅 Book your appointments:
WiseBodyMindSoul.com
📞 469-520-4886

12/27/2025

I keep this concoction made from fall through February!

12/24/2025

Merry Christmas!

12/23/2025

Merry Christmas to all and to all a good night!!

Yoga classes Sat. 27th between the holidays!

Santa is getting warmed up for the big day! Whatever you have going on, whether you are celebrating or struggling, we have a full schedule of classes on Tuesday: 7:30 AM, Grief Relief with Chanda; 10:00 AM, Bend and Breathe with Karen; 6:00 PM, Vinyasa Vibes with Missy. Remember, we will not be having our stronger Wednesday night classes for the next two weeks due to holidays, so try to get to Missy’s Tuesday night classes