Get Toned Wellness

Get Toned Wellness Our holistic approach to wellness and fitness brings awareness to your overall health needs.

Embark on a transformative journey with my latest blog post: 'Unlocking Your Full Potential: The Power of Mindful Moment...
11/22/2023

Embark on a transformative journey with my latest blog post: 'Unlocking Your Full Potential: The Power of Mindful Momentum in Your Wellness Journey.' 🚀✨
Join our community and embrace the path to reaching your true potential. Let's elevate together! ⠀
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⁣⁣The mountain is YOU!⠀⠀⁣"Like the steadfast mountain, facing challenges with unwavering strength, let us too rise above...
11/17/2023

⁣⁣The mountain is YOU!⠀
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⁣"Like the steadfast mountain, facing challenges with unwavering strength, let us too rise above obstacles and reach new heights."⠀
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"The mountain is you" represents your inner strength, resilience, and the ability to overcome challenges. It implies that you have the power within yourself to face and conquer obstacles, much like a mountain stands tall and unyielding.⠀
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Full Moon Libra 4/6 ⠀Harvest Intentions➡Let go of what’s no longer serving you!⠀⠀⠀⠀⠀
04/06/2023

Full Moon Libra 4/6 ⠀
Harvest Intentions➡Let go of what’s no longer serving you!⠀
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Moments of Gratitude! ⠀Full Moon in Virgo ♍ March 7th ⠀If your feeling a shift in your life don’t ignore it. Identify wh...
03/07/2023

Moments of Gratitude! ⠀
Full Moon in Virgo ♍ March 7th ⠀
If your feeling a shift in your life don’t ignore it. Identify what you need to focus on and release the things that are weighing you down.⠀
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Find You❗Find Your Power❗️⠀⠀⠀⠀
11/26/2022

Find You❗Find Your Power❗️
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Healing Crystals Now Available on Our Site⠀Link in the bio⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
05/26/2022

Healing Crystals Now Available on Our Site⠀
Link in the bio⠀
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⁣Deep breathing techniqueFocus on a word that makes you smile or feel relaxed. ⠀Start your breath focus practice with a ...
03/14/2022

⁣Deep breathing technique

Focus on a word that makes you smile or feel relaxed. ⠀

Start your breath focus practice with a 5-minute session and gradually increase the duration⠀

· Sit or lie down in a comfortable place.⠀
· Bring your awareness to your breaths without trying to change how you’re breathing.⠀
· Practice your deep breathing for a few minutes.⠀
· Place one hand below your belly button, keeping your belly relaxed, and notice how it rises with each inhale and falls with each exhale.⠀
· Let out a loud sigh with each exhale.⠀
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⁣Let’s Get Toned! Spring is on the way. Try this workout a couple times a week.⠀⠀⁣Full Body Circuit Workout:30 ⁣Jump Squ...
03/07/2022

⁣Let’s Get Toned! Spring is on the way. Try this workout a couple times a week.⠀
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⁣Full Body Circuit Workout:
30 ⁣Jump Squats, ⁣Lunges, ⁣Leg Raises, ⁣Jumping Jacks⠀

20 ⁣Russian Twist and Sit Ups⠀
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⁣3 Sets of 10 each workout⠀
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⁣⁣Reset daily. Clear yesterday’s thoughts; go into each day believing all great things are coming your way. Life will ha...
03/04/2022

⁣⁣Reset daily. Clear yesterday’s thoughts; go into each day believing all great things are coming your way. Life will happen the way you handle it changes the outcome!⠀
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⁣⁣⁣Workout in style! ⠀All Sets $22.22 ⠀⠀Link in the bio🛒⠀⠀⠀⠀⠀⠀⠀⠀
03/02/2022

⁣⁣⁣Workout in style! ⠀
All Sets $22.22 ⠀
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Link in the bio🛒⠀
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