Synergy Yoga

Synergy Yoga Class Descriptions:

Yoga Mixed Level
A fusion of Vinyasa yoga (flowing poses) and specific series of postures.

It explores more advanced poses and also reinforces basics to provide something for every level. Yoga Basics Relaxing Flow
This class is designed for beginners. It focuses on the fundamental techniques and postures for basic poses. This beginner class also provides for instruction on combining breathing and movement to create a relaxing flow. Sunrise Hatha Flow
This class welcomes all levels. Yoga poses are linked together for a continuous flow of movement. A combination of breath and asana will create internal heat. Hatha Flow brings benefits of endurance and flexibility. Private lessons can be scheduled by phone or email.

01/02/2026

ICYMI TopSpeed athlete & St. Thomas Aquinas alum Charlotte O’keefe currently leads the USA in rebounds per game‼️

As a JR Char became UT-GRV’s record holder for career rebounds and broke the program record for rebounds in a single season with 400.
She led the Southland Conference in all rebounding categories and ended the season as the #2 rebounder in Division 1 women’s college , ranked 2nd in total rebounds (400) and 3rd in rebounds per game (12.5).

This season she’s doing even better, hitting Dennis Rodman-like numbers, averaging 13.3 rebounds per game.

Way to go Char 💪

01/02/2026

Major Congratulations to TopSpeed athlete Sydney Draper (whom I seem to recall stating this award was a goal of hers during summer ) for taking home the 2025 Ivy League Volleyball Player of the Year Award

This award marks the 3rd year in row Sydney achieved All-Ivy League honors after being named to the Second Team in both 2024 and 2023.
That 2023 season also included being named Ivy Rookie of the Year.

Draper ranks No. 8 nationally and leads the Ivy League in assists-per-set (10.81). In addition, Draper ranks No. 12 among active career leaders in assists-per-set (10.21).

Way to go Syd 👏👏👏

We are changing the date of the workshop! Stay tuned for updates!
06/08/2021

We are changing the date of the workshop! Stay tuned for updates!

Attention Athletes, Coaches, and Yoga Instructors alike! Make plans to join me and Jake McFarland for a mobility based w...
06/03/2021

Attention Athletes, Coaches, and Yoga Instructors alike! Make plans to join me and Jake McFarland for a mobility based workshop, June 12-13!

The March schedule is posted.
03/01/2020

The March schedule is posted.

The February schedule is posted.
02/04/2020

The February schedule is posted.

Happy New Year! The January schedule is posted.
12/31/2019

Happy New Year! The January schedule is posted.

The December schedule is posted.
12/03/2019

The December schedule is posted.

The November schedule is posted.
11/03/2019

The November schedule is posted.

The October schedule is posted.
10/06/2019

The October schedule is posted.

The September schedule is posted.
08/31/2019

The September schedule is posted.

The August schedule is posted.
08/01/2019

The August schedule is posted.

Address

Dallas, TX

Telephone

+19724670176

Website

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