Synergy Yoga

Synergy Yoga Class Descriptions:

Yoga Mixed Level
A fusion of Vinyasa yoga (flowing poses) and specific series of postures.

It explores more advanced poses and also reinforces basics to provide something for every level. Yoga Basics Relaxing Flow
This class is designed for beginners. It focuses on the fundamental techniques and postures for basic poses. This beginner class also provides for instruction on combining breathing and movement to create a relaxing flow. Sunrise Hatha Flow
This class welcomes all levels. Yo

ga poses are linked together for a continuous flow of movement. A combination of breath and asana will create internal heat. Hatha Flow brings benefits of endurance and flexibility. Private lessons can be scheduled by phone or email.

We are changing the date of the workshop! Stay tuned for updates!
06/08/2021

We are changing the date of the workshop! Stay tuned for updates!

Attention Athletes, Coaches, and Yoga Instructors alike! Make plans to join me and Jake McFarland for a mobility based w...
06/03/2021

Attention Athletes, Coaches, and Yoga Instructors alike! Make plans to join me and Jake McFarland for a mobility based workshop, June 12-13!

The March schedule is posted.
03/01/2020

The March schedule is posted.

The February schedule is posted.
02/04/2020

The February schedule is posted.

Happy New Year! The January schedule is posted.
12/31/2019

Happy New Year! The January schedule is posted.

The December schedule is posted.
12/03/2019

The December schedule is posted.

The November schedule is posted.
11/03/2019

The November schedule is posted.

The October schedule is posted.
10/06/2019

The October schedule is posted.

The September schedule is posted.
08/31/2019

The September schedule is posted.

The August schedule is posted.
08/01/2019

The August schedule is posted.

The July schedule is posted.
07/02/2019

The July schedule is posted.

UPDATED: The June schedule is posted. Yoga Mobility (Stick) classes added on Tuesdays at noon, starting June 24.
06/01/2019

UPDATED: The June schedule is posted. Yoga Mobility (Stick) classes added on Tuesdays at noon, starting June 24.

The May schedule is posted
05/05/2019

The May schedule is posted

04/05/2019

April schedule is posted

Send a message to learn more

Happy New Year. The January schedule is posted.
12/31/2018

Happy New Year. The January schedule is posted.

Address

Dallas, TX

Telephone

+19724670176

Website

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