Weber Therapeutic Nutrition, LLC

11/17/2025

11/15/2025

I’m prepping for our final Local Kitchen class Monday. I’ve loved meeting the participants, learning about their health struggles and triumphs and sharing nutrition and wellness tips along the way!

11/14/2025

If you’ve been running on caffeine and sheer willpower, it’s time to pause and look deeper.⁣
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Fatigue isn’t just about sleep. It’s a signal from your body that something is out of sync.⁣
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Here’s what most women don’t realize:⁣
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✔ 𝐘𝐨𝐮𝐫 𝐠𝐮𝐭 influences far more than digestion. When your microbiome is inflamed, it affects nutrient absorption, hormone metabolism, and immune regulation, which can leave you exhausted even when you’re doing everything right.⁣
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✔ 𝐘𝐨𝐮𝐫 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐫𝐡𝐲𝐭𝐡𝐦 shapes your energy and mood more than your diet alone. Irregular meals, skipping breakfast, or too many processed carbs can cause spikes and crashes that look like anxiety or burnout.⁣
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✔ 𝐘𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐬𝐬 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 directly impacts your mitochondria, the tiny energy factories inside your cells. When stress or inflammation builds up, they slow down, and so do you.⁣
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The solution is not to push harder. It’s to address what’s really happening inside your body so it can finally support you again.⁣
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That’s what we focus on inside 𝐓𝐡𝐞 𝟔-𝐖𝐞𝐞𝐤 𝐒𝐩𝐫𝐢𝐧𝐭. This science-backed reset helps you uncover hidden stressors, restore your energy systems, and create sustainable change that lasts.⁣
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✨ Ready to feel like yourself again? DM “𝐒𝐩𝐫𝐢𝐧𝐭” and I’ll send you the details to join, 𝐨𝐫 𝐛𝐨𝐨𝐤 𝐚 𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐜𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐦𝐞 to uncover what’s keeping your energy stuck and how to reset it for good. Link in bio.⁣
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11/10/2025

It’s easy to feel overwhelmed by the supplement aisle, especially in midlife when your body, hormones, and metabolism are shifting. Every label promises more energy, better sleep, glowing skin, or hormone harmony. But the truth is, not everything that’s marketed to women in this season is worth your time or money. The real magic happens when you understand what your body actually needs and where to start.⁣
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As we move through our 40s and 50s, absorption of key nutrients like B12, magnesium, calcium, and vitamin D becomes less efficient. Add hormonal changes, higher stress loads, and digestive shifts, and your nutrient demands begin to evolve. Certain vitamins and minerals play powerful roles in supporting brain clarity, gut health, and hormone resilience, but supplements are not meant to replace real food. Think of them as the backup crew, not the main show. The foundation will always be nourishment, rest, hydration, and mindful habits.⁣
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Before adding anything new, pause and ask: Does this support my unique body right now? Is this something I truly need, or something I was told I should take? When we simplify, we create space for clarity, not clutter.⁣
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If you’re ready to cut through the confusion and discover what your body genuinely needs to feel energized, focused, and strong, book a 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐂𝐚𝐥𝐥 with me today through the link in my bio. Together we’ll create a simple, evidence-informed plan that supports your hormones, energy, and long-term vitality. ⁣
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11/08/2025

Don’t over complicate it! I love protein and a colorful, seasonal salad for a second meal.

11/07/2025

Feeling full isn’t about eating less, it’s about eating in a way your body actually understands.

When your meals are missing the right balance of protein, fiber, and healthy fats, your hunger hormones keep firing even when you’ve technically “eaten enough”.

That’s why you can have a meal and still find yourself reaching for something sweet an hour later.

The truth is, you don’t need medication to regulate hunger. You need to support the signals your body is already built to send.

Start by building plates that:

✨ Include at least 30g of protein
✨ Add color and fiber through veggies or legumes
✨ Pair carbs with fat or protein to steady blood sugar

These aren’t diet rules, they’re metabolic rhythms.

When your body feels nourished, it naturally knows when to stop.

The 𝟔-𝐖𝐞𝐞𝐤 𝐒𝐩𝐫𝐢𝐧𝐭 is where we rebuild those rhythms from the ground up — a science-backed reset designed to restore balance, stabilize energy, and help you see measurable results in just six weeks.

If you’re ready to reset your hunger hormones and feel satisfied 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙤𝙣, comment 𝐒𝐏𝐑𝐈𝐍𝐓 and I’ll send you the details.

10/31/2025

Most women think losing energy through menopause is inevitable, but it’s not.

Your body isn’t slowing down because it’s “broken.” It’s slowing down because it’s trying to protect you.

When stress, poor digestion, or blood sugar swings pile up over time, your body shifts into survival mode. That’s when fatigue, brain fog, stubborn weight, and mood changes start showing up.

The good news? You can turn this around.

When you support your gut, balance your hormones, and rebuild your metabolism, your energy comes back naturally.

That’s exactly what we focus on inside 𝐓𝐡𝐞 𝟔-𝐖𝐞𝐞𝐤 𝐒𝐩𝐫𝐢𝐧𝐭.

It’s a science-backed reset designed to help you understand your unique body, uncover what’s holding you back, and create a foundation for lasting energy, clarity, and confidence.

If you’re ready to stop guessing and start feeling like yourself again, hop on a free breakthrough call with me to see if this is the right fit for you. Link in bio.

10/27/2025

Your metabolism does so much more than just burn calories.⁣
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It fuels every process in your body, from hormone balance and digestion to energy and mood.⁣
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When it starts to slow down, your body gives you signs that it needs support.⁣
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Here are 5 to watch for:⁣
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1️⃣ 𝐅𝐚𝐭𝐢𝐠𝐮𝐞: You wake up tired no matter how much you sleep because your body isn’t efficiently converting food into energy.⁣
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2️⃣ 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬: Especially for sugar or carbs, which often means your blood sugar and cortisol are out of balance.⁣
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3️⃣ 𝐁𝐥𝐨𝐚𝐭𝐢𝐧𝐠: Poor digestion and sluggish detox pathways can interfere with your body’s natural rhythm.⁣
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4️⃣ 𝐒𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐖𝐞𝐢𝐠𝐡𝐭: When stress hormones are high or your body feels unsafe, it holds on instead of releasing.⁣
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5️⃣ 𝐏𝐨𝐨𝐫 𝐒𝐥𝐞𝐞𝐩: Your metabolism and circadian rhythm work hand in hand. If one is disrupted, the other suffers.⁣
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If these sound familiar, it’s not because your body is broken. It’s simply asking for support.⁣
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True metabolic health isn’t about restriction or quick fixes. It’s about nourishment, balance, and understanding what your body truly needs to feel safe again.⁣
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✨ Inside my programs, we uncover the root causes behind these symptoms so you can restore your metabolism, boost energy, and feel like yourself again.⁣
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📅 𝐁𝐨𝐨𝐤 𝐚 𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐜𝐚𝐥𝐥 with me to explore what’s really going on and how to bring your body back into balance. Link in bio.⁣
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10/24/2025

Most people think digestive issues only look like “tummy troubles.”

But what if I told you your 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐛𝐫𝐚𝐢𝐧 𝐟𝐨𝐠, 𝐛𝐫𝐞𝐚𝐤𝐨𝐮𝐭𝐬, 𝐨𝐫 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐛𝐥𝐨𝐚𝐭𝐢𝐧𝐠 could all be signs your gut needs attention?

The truth is, so many women live with undiagnosed gut imbalances for 𝙮𝙚𝙖𝙧𝙨.

They try cutting out foods, adding supplements, or following the latest diet but never actually get to the 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 of why their digestion (and energy) feel off.

Your gut impacts 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜, from your hormones to your metabolism, mood, and immune system. When it’s out of balance, your entire body feels it.

If you’ve been dismissed with “your labs look fine” but still know something isn’t right, it’s time to listen to your gut.

𝐇𝐨𝐩 𝐨𝐧 𝐚 𝐟𝐫𝐞𝐞 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐜𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐦𝐞 and we’ll explore what’s really going on beneath the surface and start mapping your path toward healing from the inside out. Link in bio.

10/22/2025

✨Your gut is talking to your brain, and it’s shaping how you age.

When we think about aging well, we often focus on the surface, but true longevity begins deep within the gut. Your microbiome influences everything from hormone balance and inflammation to mood, focus, and how your body uses energy. It’s the quiet conductor behind mental clarity, motivation, and resilience.

In my upcoming talk at 𝐃𝐈𝐆 𝐒𝐮𝐦𝐦𝐢𝐭 𝐢𝐧 𝐃𝐚𝐥𝐥𝐚𝐬, we’ll explore how the gut–brain axis connects nutrient status, cellular energy, and cognitive function, and why supporting these pathways now is the key to graceful, vibrant aging.

You’ll discover how nutrient-dense, locally sourced foods can protect your brain, regulate your metabolism, and slow down inflammatory processes that accelerate aging. Because being well isn’t just about how long you live, it’s about how fully you show up while you’re here.

Let’s redefine what it means to age well, from the inside out.

📍𝐃𝐈𝐆 𝐒𝐮𝐦𝐦𝐢𝐭 | 𝐃𝐚𝐥𝐥𝐚𝐬, 𝐓𝐗 | 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟕, 𝟐𝟎𝟐𝟓

🔗 Learn more at DIGsummit.org

10/20/2025

When it comes to healing your gut, most people jump straight to supplements, diets, or the latest detox. But the truth is, those things only work when you start with one foundational shift: 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬.⁣
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Awareness changes everything because it helps you actually 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 what your body is trying to tell you. The bloating after meals, the mid-afternoon crash, the skin breakouts, the stubborn weight are not random, they’re signals. And when you finally slow down enough to listen, you can begin to uncover the root cause instead of endlessly chasing symptoms.⁣
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Healing your gut isn’t about doing more; it’s about doing what’s aligned. It’s about noticing which foods energize you and which ones drain you. It’s about tuning into your stress levels, your sleep quality, your hydration, your emotional state — all of which directly affect your digestion and metabolism.⁣
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When awareness becomes your first step, everything else falls into place. You make choices from clarity, not confusion. You start working 𝙬𝙞𝙩𝙝 your body instead of fighting against it.⁣
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If you’ve been trying to “fix” your gut without seeing results, it’s time to take a different approach. One that begins with awareness and leads to sustainable healing.⁣
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✨ 𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐜𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐦𝐞 to uncover what’s really keeping your gut from healing and build a strategy that works with your unique body. Link in bio.⁣
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