Weber Therapeutic Nutrition, LLC

08/08/2025

If your gut’s been yelling at you lately (👋 bloating, brain fog, skin flares, anxiety)… it’s not just about cutting out gluten or popping a probiotic.

Real healing starts 𝘢𝘵 𝘵𝘩𝘦 𝘳𝘰𝘰𝘵.

Inside my program, we focus on 𝟒 𝐤𝐞𝐲 𝐩𝐢𝐥𝐥𝐚𝐫𝐬 to restore gut health:

✔️ Nutrient absorption
✔️ Microbial balance
✔️ Inflammation regulation
✔️ Gut-brain harmony

Because when your gut works with you, not against you, everything shifts. Energy comes back, skin clears, mood stabilizes, and digestion smooths out.

✨ Ready to finally get answers and a clear path forward?

Book a free clarity call with me and let’s talk about what’s 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 going on in your gut. Link in bio.

You’re not meant to feel this way forever.

08/04/2025

Did you know your gut does way more than just digest food? 🤔

It plays a central role in how your metabolism functions, and if it's out of balance, your energy, weight, mood, and even your immune system can take a hit. Let’s break it down:

👉 Glucose & Fat Absorption: Your gut decides how well your body absorbs and stores macronutrients like carbohydrates and fat. If your gut lining is inflamed or your microbiome is off, it can lead to blood sugar spikes and stubborn weight gain.

👉 Hunger & Fullness Signals: Ever feel hungry even after eating? That’s often your gut-brain axis misfiring. A healthy gut helps regulate appetite by communicating with your brain using hormones like leptin and ghrelin.

👉 Energy Regulation: The gut microbiome actually produces compounds that impact your energy levels and how efficiently your body burns calories. An unhealthy gut can leave you tired no matter how much you eat or sleep.

👉 Immune Function: 70% of your immune system lives in your gut! If your microbiome is imbalanced, you’re more prone to inflammation, illness, and chronic fatigue.

👉 Inflammation Control: A healthy gut helps keep systemic inflammation low, which is a major factor in metabolic health, hormone balance, and weight regulation.

If your metabolism feels “off” no matter what you try, it might be time to zoom in on your gut health.

Let’s talk through it, book a free clarity call with me through the link in my bio and let’s figure out what your body’s trying to tell you.

08/01/2025

“𝐖𝐚𝐢𝐭… 𝐚𝐦 𝐈 𝐢𝐧 𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐨𝐫 𝐟𝐮𝐥𝐥-𝐨𝐧 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞?” 😵

You’re not alone if you’ve asked yourself that.

So many women are blindsided by the changes happening in their 40s and 50s because no one really teaches us what to expect (or when).

Swipe left to see how I break down the difference between perimenopause and menopause so you can stop guessing and start understanding what’s actually going on in your body.

✨Knowing where you are in the transition is the first step to supporting your metabolism, hormones, and energy in a way that works for your body, not against it.

Not sure where you land? Let’s map it out together.

Hop on a free clarity call with me through the link in my bio or send me a DM to book. 💬

07/28/2025

Feeling off but keep hearing “everything looks normal”? 😩

You are not crazy and you definitely deserve better than a 5-minute consult and a basic blood test.

Perimenopause can bring a whirlwind of symptoms such as fatigue, weight gain, anxiety, brain fog, and hot flashes, yet most women are told it is "just stress" or "aging.”

But, if you’re not asking for the right lab work, you’re not getting the full picture. 👇🏼

✨ Top Lab Markers to Ask For in Perimenopause

These go beyond the standard and give you actual insight into your hormonal and metabolic health:

✅ Fasting insulin & glucose – Early signs of blood sugar imbalance that impact mood, weight, and energy.

✅ High-sensitivity CRP – Measures inflammation, which affects everything from joint pain to hot flashes.

✅ Full thyroid panel – Not just TSH! You also need Free T3, Free T4, Reverse T3, and antibodies (especially if you're exhausted and gaining weight).

✅ Estradiol, Progesterone, Testosterone – To assess where you are in the hormonal transition and how it’s impacting your cycle, mood, and sleep.

✅ DHEA-S and Cortisol (AM/PM) – Gives a window into stress, energy reserves, and adrenal function.

The first three markers mentioned are perfect to add onto your standard comprehensive bloodwork while the hormones (estradiol, progesterone, testosterone, DHEA-S and cortisol) can be tested through the functional tests I offer.

Knowledge is power and you deserve to be informed and supported through this transition.

Want help interpreting your labs or knowing what to ask for? Let’s chat.

Book a free clarity call with me and let’s map out a better path together. Link in bio.

07/25/2025

Perimenopause isn't just “one thing.”

It’s a 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 with twists, turns, and four distinct phases your body transitions through.

But the problem is, most women have 𝐧𝐨 𝐢𝐝𝐞𝐚 which phase they’re in... So they feel stuck, overwhelmed, and like their body is failing them.

➡️ Mood swings?
➡️ Crushing fatigue?
➡️ Weight gain out of nowhere?
➡️ Feeling “off” but your labs say you’re “fine”?

You're not broken. You're likely in a phase of perimenopause, and your body is asking for something different.

Swipe to see each phase of perimenopause so you can finally understand what’s 𝙧𝙚𝙖𝙡𝙡𝙮 going on.

When you know where you are, you can support your body in the way it needs most.

Not sure which phase you're in? Let’s figure it out together.

Hop on a 𝙛𝙧𝙚𝙚 𝙘𝙡𝙖𝙧𝙞𝙩𝙮 𝙘𝙖𝙡𝙡 with me and let’s map out your next steps with confidence and support. Link in bio.

07/21/2025

Most women wait until something feels wrong before they schedule screenings.

But by the time symptoms show up, your body has already been waving red flags for a while.

Mammograms and DEXA scans aren’t just for when you're older or already struggling. They are preventive tools that provide you with vital insights into your breast health and bone density before problems arise.

🩻 A mammogram can detect changes in breast tissue early, sometimes years before a lump can be felt.

🦴 A DEXA scan tells you where your bone health stands so you can prevent osteoporosis, not just treat it later.

Hormone changes during perimenopause and menopause increase your risk for both breast issues and bone loss. And yet… so many women skip their screenings, simply because they don’t know when to start or what to look for.

That’s why I share my own screening journey because awareness saves lives. And the earlier you start, the more empowered you’ll be.

If you're navigating midlife, perimenopause, or menopause, let’s chat. I’ll help you map out what tests and strategies are right for your body so you’re not guessing your way through this season.

Book your free clarity call through the link in bio. Your future self will thank you.

07/21/2025

07/18/2025

Let’s talk about 𝙧𝙚𝙖𝙡 self-care.

The kind that protects your future, not just your skin.

This week, I got my annual 𝐦𝐚𝐦𝐦𝐨𝐠𝐫𝐚𝐦 and 𝐃𝐄𝐗𝐀 𝐬𝐜𝐚𝐧, and I’m sharing the whole process because women need to see this.

👉🏼 Mammograms detect breast cancer early, even before you feel anything.

👉🏼 DEXA scans measure your bone mineral density because bone loss can begin quietly in your 30s and 40s.

You don’t need to “wait until you’re older.”

You need to 𝙠𝙣𝙤𝙬 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙖𝙣𝙙 𝙣𝙤𝙬.

These appointments took less than an hour. But the peace of mind I walked away with? Priceless.

If you’re unsure where to start or wondering if these screenings are right for you, let’s chat.

I offer free clarity calls to help you figure out what your next step should be, without pressure and just guidance.

Tap the link in bio to book your call now. Your health is worth the check-in.

07/14/2025

If you’re doing all the things and still feeling exhausted, inflamed, and out of balance, this might be why.

Perimenopause is a unique season, and what used to work for your body might now be doing more harm than good. Here are 3 common habits that can actually make this transition harder:

1. Overtraining

High-intensity workouts every day might feel productive, but they spike cortisol which is already elevated during perimenopause. This means more inflammation, poor recovery, and hormone chaos.

✨ Do this instead: Prioritize strength training, walking, and low-impact movement to build muscle, support metabolism, and calm the nervous system.

2. Skipping meals

Delaying breakfast or going long hours without food messes with blood sugar, leading to mood swings, sleep issues, and energy crashes.

✨ Do this instead: Eat balanced meals every 3–4 hours with protein, fat, and fibre to keep blood sugar stable and hormones happy.

3. Low-carb extremes

Cutting too many carbs may backfire, especially in this hormone-shifting phase. Your body needs carbs for thyroid function, energy, and nervous system health.

✨ Do this instead: Focus on smart carbs like root veggies, legumes, and whole grains in the right portions for your body.

This isn’t about doing less. It’s about doing what works.

Ready to create a plan that supports your body through this transition (without burnout or restriction)?

✨ Book a free clarity call with me and let’s map out your next steps together. Link in bio.

07/12/2025

I'm all about trying new produce, but these pattypan squash have me stumped - please share some delicious recipes!
I usually rely on quick and easy dinners, but that plan backfired...
Thanks for saving the day!

07/11/2025

If you're constantly wondering…

“Why is my energy tanking?”
“Why is the weight creeping up even though I haven’t changed anything?”
“Why do I feel off, but my labs say I’m fine?”

You’re not imagining it, and you’re definitely not broken.

Your metabolism, hormones, and nervous system are deeply connected.

And the earlier we support them, the better you’ll feel 𝙣𝙤𝙬—and as you transition into perimenopause and beyond.

Because the truth is: blood sugar balance, inflammation, and insulin resistance all 𝙨𝙚𝙩 𝙩𝙝𝙚 𝙨𝙩𝙖𝙜𝙚 for your hormonal future.

But you don’t have to wait for everything to fall apart.

You can take the lead and feel strong, steady, and supported 𝙗𝙚𝙛𝙤𝙧𝙚 things get harder.

If you’re ready to feel better in your 40s and beyond, I’d love to help. Let’s create a sustainable plan that works with 𝙮𝙤𝙪𝙧 body.

💬 Book your FREE clarity call with me today & let’s get started together. Link in bio.