Flourish Yoga Therapy, Dallas, TX (2025)

07/14/2025

We’re here to help you flourish!

Monday
Mixed Levels: 10:15 AM - 11:15 AM

Wednesday
Mixed Levels: 10:15 AM - 11:15 AM

Mixed Levels Flow is here to support your breath, movement, and intention twice each week. Every pose, every breath, and every choice to show up builds strength and steadiness from the inside out.

And if you’re looking to deepen your self-care, consider scheduling a massage. It’s a powerful complement to your yoga practice—helping release tension, improve circulation, and support overall well-being.

We’re here to help you flourish.

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FLOURISH'S FAQs:

View Flourish's Current Schedule: www.FlourishYoga.com/BookNow
Email: Hello@FlourishYoga.com
Massage Therapy appointments www.flourishyoga.com/massage
Purchase Gift Cards: www.flourishyoga.com/giftcard
Learn how to Earn: Free Classes
For more information, visit www.FlourishYoga.com
Newbies: If you have not taken a class, try one on us. To waive the fee, enter the promo code: "NEW2025" Let us know if you need help choosing which class is best for you.

06/04/2025

Even though we’re already a few days into June, there’s still plenty of time to step into this new month with purpose and presence. Summer invites us to move with intention, to stay connected to what nourishes us, and to create moments of stillness in the warmth of busy days.

Whether you’re easing back into routine or deepening your commitment to your practice, we’re here to support your journey—one breath and one class at a time.

Join us for class:
🌿 Monday: Mixed Levels: 10:15 AM - 11:15 AM

🌿 Wednesday: Mixed Levels: 10:15 AM - 11:15 AM

FLOURISH'S FAQs:

🌿 View Flourish's Current Schedule: www.FlourishYoga.com/BookNow

🌿 Email: Hello@FlourishYoga.com

🌿 Massage Therapy appointments www.flourishyoga.com/massage

🌿 Purchase Gift Cards: www.flourishyoga.com/giftcard

🌿 Learn how to Earn: Free Classes

🌿 For more information, visit www.FlourishYoga.com

🌿 Newbies: If you have not taken a class, try one on us. To waive the fee, enter the promo code: "NEW2025" Let us know if you need help choosing which class is best for you.

03/30/2025

As we say goodbye to March and welcome April, it's a beautiful time to pause and check in—with your goals, your energy, and your intentions. Whether you're finding your rhythm or needing a reset, the beauty of yoga is that you can return to your mat anytime, just as you are.

Spring invites us to create steady routines and healthy habits, not through pressure, but through presence. Each class is an opportunity to nourish your body, calm your mind, and stay grounded in what matters.

We look forward to seeing you in class this week as we move into a new month grounded, open, and ready to grow.

✨ This Week’s Tips to Flourish in Mind, Body, & Spirit ✨

Mind
Carve out five minutes each day for stillness. Let silence be the space where clarity and focus can rise.

Body
Revisit the basics. Slowing down and refining foundational poses helps build strength, alignment, and confidence in your movement.

Spirit
Practice appreciation. Even in busy seasons, finding one thing to be grateful for each day can shift your entire perspective.

✨ Classes Offered Three Times Per Week ✨

To get the benefits that yoga has to offer, we now offer classes three times per week. When practiced consistently, these classes are designed to lengthen, strengthen, and restore range of motion in a mindful way.

We offer yoga classes for all levels of ability. Focus on breath posture, alignment, flexibility, balance, strength, and endurance. Each class will have options to increase and decrease the intensity of the poses according to each student.
Drop-ins are $25, or you can purchase a class package for a discounted rate.
Class size is limited, so signing up before class is strongly encouraged.
Bring a mat, water, and a towel.

FLOURISH'S FAQs:

View Flourish's Current Schedule: www.FlourishYoga.com/BookNow
Email: Hello@FlourishYoga.com
Massage Therapy appointments www.flourishyoga.com/massage
Purchase Gift Cards: www.flourishyoga.com/giftcard

03/26/2025

Hi HGYC Members & Flourish Friends!
Spring has officially arrived, bringing longer days, fresh air, and the perfect energy for renewal. As nature begins to bloom, this is a wonderful time to reconnect—with your breath, your body, and your intentions.

Whether you've been moving steadily through the season or are just finding your way back to the mat, we're here to support your journey. Let's move into spring with intention, together.

Why Yoga?
One of the most powerful benefits of yoga is its ability to bring the nervous system into balance. Through breath and movement, yoga helps reduce stress, improve circulation, and calm the mind—leaving you feeling both energized and centered.

✨ Flourish Flow & Slow Flow Now Offered Three Times Per Week ✨
To get the benefits that yoga has to offer, we now offer Flourish Flow & Slow Flow three times per week. When practiced consistently, these classes are designed to lengthen, strengthen, and restore range of motion in a mindful way. These flows are accessible and grounding—perfect for creating more space in both body and mind.

This Week’s Tips to Flourish in Mind, Body, & Spirit

Mind
Start your week with a simple grounding ritual: place one hand on your heart, take three deep breaths, and name one word you want to carry with you through the week.

Body
Embrace sun salutations to energize your mornings and warm up the entire body. This sequence is a great way to invite both movement and mindfulness into your day.

Spirit
Clear space for what’s next. Let go of one small thing—physical or mental—that’s no longer serving you. Making room creates space for new energy to flow.

We can’t wait to welcome you to class this week. Let’s breathe, move, and grow together as we begin this new season.

02/23/2025

The Benefits of Yoga for Balance

Last week, we explored how yoga supports mobility and movement. This week, let’s take it a step further and focus on finding balance—physically, mentally, and emotionally.

Balance is more than just standing on one foot. It’s about creating stability in our bodies, grounding our minds, and cultivating a sense of peace in daily life. A regular yoga practice strengthens balance by improving coordination, focus, and inner harmony, both on and off the mat.

Physical Balance – Yoga strengthens the core, enhances coordination, and improves posture, reducing the risk of falls and injuries.

Mental Balance – Breathwork and mindfulness in yoga help regulate the nervous system, reducing stress and promoting emotional stability.

Emotional Balance – The practice of yoga encourages self-awareness, patience, and presence, allowing us to respond to challenges with greater resilience.

Yoga plays a key role in improving postural stability, focus, and overall well-being. Read more here: Plumb Perfect: The Physics + Power of Balancing Poses: https://www.yogajournal.com/lifestyle/balance/plumb-perfect/

Flourish Flow & Slow Flow: Strengthen Your Stability
To support balance in body and mind, we continue offering Flourish Flow & Slow Flow three times per week. These classes are designed to challenge your stability, improve flexibility, and help you move with greater confidence.

Upcoming Class Schedule
Monday, February 26
Flow – 9:00 - 10:00 AM
Fundamentals – 10:15 - 11:15 AM

Wednesday, February 28
Flow – 9:00 - 10:00 AM
Fundamentals – 10:15 - 11:15 AM

Friday, March 1
Flow – 9:00 - 10:00 AM
Fundamentals – 10:15 - 11:15 AM

Visit www.FlourishYoga.com for more info.

02/16/2025

🌿 Hi HGYC Members & Flourish Friends! 🌿

As we move through February, it’s a great time to focus on mobility and movement—key benefits of a consistent yoga practice. Many of us deal with stiffness and tight muscles, whether from daily activities, workouts, or simply spending too much time sitting. Yoga helps by increasing range of motion, improving flexibility, and keeping joints healthy.

The Power of Mobility in Yoga
A regular yoga practice can:
-Reduce stiffness by increasing circulation and loosening tight muscles
- Enhance flexibility through gentle, controlled movements
-I mprove joint health by promoting better alignment and reducing wear and tear

John Hopkins even highlights that yoga has benefits beyond the mat, helping with balance, stability, and overall well-being. Read more here: https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga?utm_source=chatgpt.com

✨Upcoming Class Schedule

Monday, February 17
- Flow – 9:00 - 10:00 AM
- Fundamentals – 10:15 - 11:15 AM

Wednesday, February 19
- Flow – 9:00 - 10:00 AM
- Fundamentals – 10:15 - 11:15 AM

Friday, February 21
- Flow – 9:00 - 10:00 AM
- Fundamentals – 10:15 - 11:15 AM

This Week’s Tips to Flourish in Mind, Body, & Spirit

Mind
Take a break from screens. Try a tech-free hour in the morning or before bed to create space for reflection, creativity, and mindfulness.

Body
Boost circulation and mobility with gentle twists like Seated Spinal Twist and Supine Twist. Twisting helps release tension and supports digestion.

Spirit
Share kindness. Whether it's a compliment, a thoughtful message, or inviting a friend to yoga, small acts of kindness can uplift both you and those around you.

For more information, visit www.FlourishYoga.com

🌿 🌿 🌿 🌿 🌿

02/10/2025

💞 Bring a Friend February
A reminder that all month long, you can invite a friend to join you for class—on us! Their first class is free, making it a great opportunity to introduce someone to the benefits of yoga while sharing your practice with a loved one. 🧘‍♀️💖

📅 Schedule Update for This Week Only
Please note the following class schedule for the week of February 10:

Monday, February 12
🌸 Flourish Flow - 9:00 - 10:00

Wednesday, February 14
🌿 Flow - 9:00 - 10:00
💪 Fundamentals - 10:15 - 11:15

Thursday, February 15
💫 Fundamentals - 10:15 - 11:15

🌟 This Week’s Tips to Flourish in Mind, Body, & Spirit
🧠 Mind
Take a break from screens. Try a tech-free hour in the morning or before bed to create space for reflection, creativity, and mindfulness. 📖✨

💪 Body
Boost circulation and mobility with gentle twists like Seated Spinal Twist and Supine Twist. Twisting helps release tension and support digestion. 🌬️🧘‍♂️

💖 Spirit
Share kindness. Whether it's a compliment, a thoughtful message, or inviting a friend to yoga, small acts of kindness can uplift both you and those around you. 💕

Let’s move, breathe, and grow together this week! Looking forward to seeing you in class. 🌟

FAQs
View Flourish's Current Schedule: www.FlourishYoga.com/BookNow

Email: Hello@FlourishYoga.com

Massage Therapy appointments www.flourishyoga.com/massage

Purchase Gift Cards: www.flourishyoga.com/giftcard

For more information, visit www.FlourishYoga.com

Newbies: If you have not taken a class, try one on us. To waive the fee, enter the promo code: "NEW2025" Let us know if you need help choosing which class is best for you.

Class Packages: Please note that our yoga class packages are valid for three months and cannot be extended beyond this period. Your understanding is greatly appreciated.

🌿 💞 ✨ 🧘‍♀️ 💪 🌸 💖 🤝 🌿

02/02/2025

🌟 February is here, bringing new opportunities to deepen your practice, refresh your routines, and nurture your well-being. 🌿 As the days slowly begin to grow longer, it’s the perfect time to recommit to the goals you set at the start of the year and focus on consistency.

💌 Bring a Friend February
We’re excited to share the love with our Bring a Friend February promotion! 💕 Invite a friend to join you for any class, and their first class is free. Yoga is always better with a friend, so take this opportunity to connect, share your practice, and inspire someone you care about to prioritize their well-being. 🧘‍♀️🤝

This Week’s Tips to Flourish in Mind, Body, & Spirit

🧠 Mind
Set a daily intention each morning. ✍️ This simple practice anchors your thoughts and helps keep you focused throughout the day.

💪 Body
Release tension and improve mobility with poses like Cat-Cow and Low Lunge. These movements are perfect for easing stiffness from colder weather. 🌬️

💖 Spirit
Celebrate small wins. 🏆 Whether it’s holding a pose a little longer or simply making it to class, every step counts on your journey. Growth happens one day at a time.

Looking for a meaningful way to share the love? 🌸 Our class packages and E-Gift cards make thoughtful gifts for friends and family. 🎁 They’re a gentle reminder to prioritize self-care during this busy time of year.

We can’t wait to see you in class this week as we continue to move, breathe, and flourish together. 🌟

🌿 💕 ✨ 🧘‍♀️ 💖 💪 🌸 🏆 🤝

01/26/2025

Flourish Yoga Class Schedule

Monday
🌸 Flourish Flow: 9:00 - 10:00
🌿 Foundations: 10:15 AM - 11:15 AM

Wednesday
🌸 Flourish Flow: 9:00 - 10:00
🌿 Foundations: 10:15 AM - 11:15 AM

Thursday
🕊️ Restorative: 10:15 AM - 11:15 AM

Friday
🔥 Power Yoga: 9:00 - 10:00

- - - - - -

As we move deeper into January, how are you settling into the rhythm of the new year? 🌟

This month is an opportunity to establish routines that ground you 🌿, nourish your mind and body 💪, and support your overall well-being 🧘‍♀️. Whether your goals include building strength, improving flexibility, or simply finding moments of calm in a busy day, we are here to guide and encourage you. Let’s continue to grow and flourish together this week. 🌸

This Week’s Tips to Flourish in Mind, Body, & Spirit

🧠 Mind
Start a daily gratitude practice. At the end of each day, jot down three things you’re thankful for. This simple habit can shift your mindset and foster positivity. 🖊️✨

💪 Body
Focus on balance this week by incorporating poses like Tree Pose and Half Moon Pose into your practice. These movements will enhance stability and strengthen your core. 🌳💫

💖 Spirit
Cultivate stillness by practicing mindful breathing. Take five deep, slow breaths during moments of stress to recenter and reconnect with yourself. 🌬️💆

Our class packages and E-Gift cards are still available. 🎁 They are a perfect way to prioritize your self-care or share the gift of yoga with friends and family. 🌟

We look forward to seeing you on the mat this week as we continue building strength, flexibility, and resilience—together. 💖

01/14/2025

🌟 We’re two weeks into the new year—how are you feeling so far? 🌟

January is the perfect time to stay grounded, set healthy rhythms, and commit to showing up for yourself. 🌿💪

Whether you’re looking to build strength, improve flexibility, or simply find a moment of peace, our classes are here to support you every step of the way. Let’s keep moving and flourishing together! 🧘‍♀️✨

🌿 Yoga Class Schedule

Monday
🌸 Flourish Flow: 9:00 - 10:00
🌿 Foundations: 10:15 AM - 11:15 AM

Wednesday
🌸 Flourish Flow: 9:00 - 10:00
🌿 Foundations: 10:15 AM - 11:15 AM

Thursday
🕊️ Restorative: 10:15 AM - 11:15 AM

Friday
🔥 Power Yoga: 9:00 - 10:00

🌟 This Week’s Tips to Flourish in Mind, Body, & Spirit! 🌿

🧠 Mind
Take a mental reset by unplugging for 10 minutes each day. Use the time to meditate, journal, or simply sit quietly and reflect. 🧘‍♂️🖊️

💪 Body
Rebuild strength with poses like Chair Pose and Warrior I. These powerful stances will energize you and boost confidence on and off the mat. 🧘‍♀️🔥

💖 Spirit
Connect with others. Invite a friend to join you for a class and share the gift of movement and mindfulness. 🤝✨

Our class packages and E-Gift cards are still available for those looking to share the love of yoga with family and friends. 🎁🌟

We can’t wait to see you in class this week—let’s keep the momentum going! 🌸

🌿 🌟 🧘‍♀️ 💪 ✨ 🤝 🌸 💖 🌱 🧘

01/06/2025

🌟 Happy New Year! 🎉🧘‍♀️

We hope your holidays were filled with joy, rest, and meaningful moments with loved ones. ❤️✨ Now, as we step into 2025, it’s the perfect time to set fresh intentions, prioritize self-care, and refocus on your well-being. 🌿💪

We’re excited to welcome you back to the Clubhouse for yoga starting Wednesday, January 8th! 🗓️ Let’s kick off the new year together—getting stronger, more balanced, and more flexible as we move, breathe, and grow both on and off the mat. 🙌🌸

💡 New Year, New Focus: Tips to Flourish in Mind, Body, & Spirit! 🌞

🧠 Mind
Set an intention for 2025. Write down one word or phrase that captures how you want to feel this year—strong, balanced, calm, or open—and revisit it daily. ✍️✨

💪 Body
Ease back into movement with gentle stretches and poses like Downward Dog, Warrior II, and Child’s Pose to reconnect with your body and release tension. 🧘‍♂️🕊️

💖 Spirit
Celebrate small wins. Take time to honor your progress and focus on consistency over perfection. Growth happens one step at a time. 🌱👏

🌿 Ready to Recommit to Your Practice?

Flourish Yoga offers class packages and E-Gift cards, making it easy to keep self-care a priority or share the gift of wellness with someone you love. 🎁🧘‍♀️

Let’s make this year one of growth, strength, and balance—together. 💖 We can’t wait to see you back in class soon! 🌸

📅 This Week’s Schedule

Monday
🌸 Flourish Flow: 9:00 - 10:00
🌿 Foundations: 10:15 AM - 11:15 AM

Wednesday
🌸 Flourish Flow: 9:00 - 10:00
🌿 Foundations: 10:15 AM - 11:15 AM

Thursday
🕊️ Restorative: 10:15 AM - 11:15 AM

Friday
🔥 Power Yoga: 9:00 - 10:00

🌸 🌿 ✨ 💖 🧘‍♀️ 💪 🌟 🙌 🌱 🌸

12/15/2024

As we approach the holidays, we’re entering the final week of yoga classes before our winter break. Let’s finish this year strong together, prioritizing movement, mindfulness, and community during this busy season. This is your last opportunity to join us on the mat before classes pause for the season.

We will follow the RISD holiday schedule so our last class of the year will be on Thursday, December 19th. Classes will resume on Wednesday, January 8th, so we encourage you to take advantage of this week to recharge, reflect, and prepare for the holiday season ahead.

🌿

This Week’s Tips to Flourish in Mind, Body, & Spirit!

Mind
Start your day with intention. Choose a word or phrase that reflects what you need—like “calm,” “gratitude,” or “balance”—and carry it with you throughout the day.

Body
Embrace the power of gentle movement. Stretch out holiday tension with simple poses like Cat-Cow, Forward Fold, or Downward Dog.

Spirit
Find joy in giving. Whether it’s a warm smile, a kind word, or a thoughtful gesture, small acts of generosity can brighten the season for you and those around you.

We’re so grateful for each of you and the energy you bring to our community. Wishing you a joyful holiday season, and we look forward to seeing you in the studio this week!

🌿

FLOURISH'S FAQs:

View Flourish's Current Schedule: www.FlourishYoga.com/BookNow

Email: Hello@FlourishYoga.com

Massage Therapy appointments www.flourishyoga.com/massage

Purchase Gift Cards: www.flourishyoga.com/giftcard

For more information, visit www.FlourishYoga.com

Newbies: If you have not taken a class, try one on us. To waive the fee, enter the promo code: "NEW2024." Let us know if you need help choosing which class is best for you.

Class Packages: Please note that our yoga class packages are valid for three months and cannot be extended beyond this period. Your understanding is greatly appreciated.

🌿

Are you looking for a thoughtful holiday gift? Share the gift of wellness! Flourish Yoga offers class packages and E-Gift cards—a perfect way to inspire peace and renewal for friends and family. Contact us to learn more at hello@FlourishYoga.com.

Flourish Yoga Therapy

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