Blue Jay Fitness

07/24/2025

We dont chase trends, we support women with Smart and Effective workouts that will stand the test of time!

Did you know that sea moss gel can aid in muscle recovery after your workouts and support your joints? Inquire by DM

09/20/2024

We are warming up the gluten at Blue Jay's!
Join us sending us a message

Send a message to learn more

09/06/2024

5 Expert Tips that you didn't know to build muscle quickly especially for women over 40!

1. Creatine 2-5g daily

2. Heavy lifting, 2-4 45 minute moderate intensity sessions, leaving 1-2 more reps left in the tank.

3. High Quality Protein Post workout intake increased to 40-50 grams.

4. Supplement with 100% Whey Isolate

5. 1-2 max HIIT training sessions per week

To get a tailored nutrition and periodization training regimen to meet your toning goals. Shoot us a DM, our fitness and health expert, Coach Riva Johnson will get you into the best shape of your life!

08/09/2024

08/07/2024

There's one thing I'm picking up on as I grow my personal brand!

Your value also includes your network!

Showing up as your authentic self is important....you wouldn't imagine all the access and opportunity that comes your way just because you continuously show up and are connected to the right environment.

07/24/2024

🌟 4 days to go! My "Meal Preps with Mamas" workshop is this Sunday. Get ready for an afternoon of fun, learning, and delicious meal prepping. Save the date and see you there! 🥑🍅

Tag a friend who should join you at the workshop!
Hit the link to bio to register for this FREE class!

07/23/2024

🥗 Ready to learn how to make nutritious meals that your whole family will love? Join us for the "Meal Preps with Mamas" workshop on Sunday, July 28th at 1pm CST. Register for FREE at the link in my bio!

Let’s make healthy eating fun and easy! 🌟
What’s your favorite healthy recipe? Share it with us!

07/22/2024

Each day we wake up, we must choose to be intentional about our own well-being! If you need the motivation to stay consistent! Step in the room, so I can help you propel forwards.

07/19/2024

📅 Don’t forget! Our "Meal Preps with Mamas" workshop is on Sunday, July 28th at 1pm CST on Zoom. It’s going to be a fun afternoon of cooking and connecting. Sign up through the link in our bio! 🍽️💪

Who’s excited for the workshop? Drop a 👍 in the comments if you’re joining us!

07/17/2024

👭 Meet our amazing community of moms! Get ready for our "Meal Preps with Mamas" workshop on Sunday, July 28th at 1pm CST. Let’s cook, learn, and have fun together! Tag a friend who should join us! 🤩

Share your favorite healthy meal prep tip in the comments!

07/15/2024

Hey gang! Checking in from a workout session here to give you an update. I’ve got exciting news! Don’t forget to sign up for our "Meal Preps with Mamas" workshop on Sunday, July 28th at 1pm CST! 🏋️‍♀️🍽️ This workshop will show you how meal prepping can fuel your workouts and keep you energized throughout the week.

What’s your favorite at-home workout? Share in the comments!

07/12/2024

📢 Exciting news, moms! Our "Meal Preps with Mamas" workshop is back! Join us on Sunday, July 28th at 1pm CST on Zoom for a fun and interactive meal prep session. 🌟

Missed it last time? No worries! We’ll record the session so you can watch anytime. Plus, your kids are welcome to join in on the fun!

Ready to get healthy and connect with other amazing moms? Sign up now through the link in our bio! 🥑🍅

Tag a mom friend who would love to join us!