Blue Jay Fitness

09/06/2025

"Think beyond the moment" YOUR fitness journey today empowers your legacy for tomorrow."

Imagine what the vibrant, future YOU will create for your lineage. As a mother, your essence is a powerful force of health, vitality, and strength for future generations to come.

As your wellness journey progresses, start with the end in mind. Envision the family or community you've created enjoying active, joyful lives together.

Here's an 💡 to break the vision down in an actionable step:

Revisit the old-school family tradition of cooking meals together ❤️

*This is where recipes become cherished memories (like my great grandmother's lemon pies).
*The habit of getting together culturally surrounding food in a positive healthy way where everyone feels motivated to pursue healthy choices.

Let's plant the seed today, your actions speak volumes! The more you embody your role as Matriarch(nourish), the more influence you will have on your children to embrace a lifestyle of wellness!

The collective needs you, dont sell out! This isn't about calorie deficit or a fat ass, this is habit and lifestyle change the way the ancestors laid it out for us..YOUR CHILDREN ARE YOURS TO DEVELOP...EXPERIENCE THE DIFFERENCE✨️

I love you and I care about your well-being
Coach Riva

07/24/2025

We dont chase trends, we support women with Smart and Effective workouts that will stand the test of time!

Did you know that sea moss gel can aid in muscle recovery after your workouts and support your joints? Inquire by DM

09/20/2024

We are warming up the gluten at Blue Jay's!
Join us sending us a message

Send a message to learn more

09/06/2024

5 Expert Tips that you didn't know to build muscle quickly especially for women over 40!

1. Creatine 2-5g daily

2. Heavy lifting, 2-4 45 minute moderate intensity sessions, leaving 1-2 more reps left in the tank.

3. High Quality Protein Post workout intake increased to 40-50 grams.

4. Supplement with 100% Whey Isolate

5. 1-2 max HIIT training sessions per week

To get a tailored nutrition and periodization training regimen to meet your toning goals. Shoot us a DM, our fitness and health expert, Coach Riva Johnson will get you into the best shape of your life!

08/09/2024

08/07/2024

There's one thing I'm picking up on as I grow my personal brand!

Your value also includes your network!

Showing up as your authentic self is important....you wouldn't imagine all the access and opportunity that comes your way just because you continuously show up and are connected to the right environment.

07/24/2024

🌟 4 days to go! My "Meal Preps with Mamas" workshop is this Sunday. Get ready for an afternoon of fun, learning, and delicious meal prepping. Save the date and see you there! 🥑🍅

Tag a friend who should join you at the workshop!
Hit the link to bio to register for this FREE class!

07/23/2024

🥗 Ready to learn how to make nutritious meals that your whole family will love? Join us for the "Meal Preps with Mamas" workshop on Sunday, July 28th at 1pm CST. Register for FREE at the link in my bio!

Let’s make healthy eating fun and easy! 🌟
What’s your favorite healthy recipe? Share it with us!

07/22/2024

Each day we wake up, we must choose to be intentional about our own well-being! If you need the motivation to stay consistent! Step in the room, so I can help you propel forwards.

07/19/2024

📅 Don’t forget! Our "Meal Preps with Mamas" workshop is on Sunday, July 28th at 1pm CST on Zoom. It’s going to be a fun afternoon of cooking and connecting. Sign up through the link in our bio! 🍽️💪

Who’s excited for the workshop? Drop a 👍 in the comments if you’re joining us!

07/17/2024

👭 Meet our amazing community of moms! Get ready for our "Meal Preps with Mamas" workshop on Sunday, July 28th at 1pm CST. Let’s cook, learn, and have fun together! Tag a friend who should join us! 🤩

Share your favorite healthy meal prep tip in the comments!

07/15/2024

Hey gang! Checking in from a workout session here to give you an update. I’ve got exciting news! Don’t forget to sign up for our "Meal Preps with Mamas" workshop on Sunday, July 28th at 1pm CST! 🏋️‍♀️🍽️ This workshop will show you how meal prepping can fuel your workouts and keep you energized throughout the week.

What’s your favorite at-home workout? Share in the comments!