Fitness Maxima

Fitness Maxima "BE CHALLENGED & BE CHANGED!" This is about taking your mind, body and spirit to the MAXIMUM! Spiritual, physical & mental fitness to the MAX!! Why?

Whether it's the beginning of a brand New Year, the sizzling summer where some people want that chiseled beach body from head to toe, or if you just generally want to be in better shape all year long and KEEP it that way....I believe it's safe to say that most of us want to be in PRIME-TIME shape. For whatever reason, we may not know how to achieve that. We may not have the right resources, we may

have never been taught how, or maybe we just haven't been around the right type of people to show us how this can be done. No matter the reason, today is fresh and brand new! Forgive yourself, start over, charge forward and be DETERMINED to become a new YOU! Just what does it really take to have overall great health, not just in your physical body.....but also in your mind and spirit as well?? Indeed, it takes a conquering type of mentality to display an excellent mind, body and spirit. It has always been God's plan for our bodies to perform at an optimal level. This is SUPER-essential for us to keep in the forefront of our minds on a day to day basis. Questions to ask yourself when it comes to your hunger for change in your exercise regimen & nutrition:

What's your WHY? What inspires you? What motivates you? What sacrifices/adjustments are you willing to make to be successful at this? Are you committed, no matter what? It's questions like these that should trigger our thinking as to why we desire these changes. Let me help serve your needs and we can walk on this journey together! Because success is a journey, not a destination.

Here are some of the reviews from Volume 1 of "Vision of an Athlete!" Available in English & Spanish. Order your copy ...
06/13/2024

Here are some of the reviews from Volume 1 of "Vision of an Athlete!" Available in English & Spanish. Order your copy today!


Wanted to take the time to say thank you to Halfprice Books, my family and friends who showed up and/or came to support ...
03/14/2024

Wanted to take the time to say thank you to Halfprice Books, my family and friends who showed up and/or came to support during my FIRST solo book event! Yes, it is work occupational wise, however it is also another form of work when it comes to planting seeds. Any time a seed is planted in another human being...THAT, my friends, is the "currency" that can have a price value! I thank the Lord for this opportunity. Nothing but UP and FORWARD from here!

Often times over the years, I would think "what are some "TOP DAWG" principles that matter on a daily basis? 🤔 Meaning....
05/18/2022

Often times over the years, I would think "what are some "TOP DAWG" principles that matter on a daily basis? 🤔 Meaning....what are some STAPLES 🖇📎🖇 that I should cling to?? I believe that if we follow this "Decree of Three Life Pillars", these are some of the ones that can take you to the HIGHEST of HIGHEST ☝️☝️☝️ levels.....and then some in order for us to be the ultimate person we were created to be!

02/14/2022
08/04/2020

FULL EPISODE DEBUT of the "Ultimate You Podcast" @ 5P CST TODAY! 🗣🎙 In the meantime, checkout the Prelude episode! 👇🏾

https://bit.ly/3fd2c1K

07/05/2020

Another day at the office! 🏋🏾‍♂️ 185 lb. Front Squats w/ commentary! 🗣🎙

05/25/2020

"A HUGE part of talking 🗣 about it is DOING the 💪🏾💪💪🏼

Great content about GH and steroids as far as athletes go. in.....
05/09/2020

Great content about GH and steroids as far as athletes go. in.....

What are the side effects of GH, insulin, diuretics and steroids? Shawn Maves, Former Mr. Ontario & writer for Bodybuilding.com & Faith & Fitness Magazine di...

08/29/2019

Today marks the OFFICIAL debut of "Brandon Bender's Throwback Thursday Flow!" 🗣🎙 Check here ⬇️ for 🆕️ flows EVERY Thursday....strictly for your ! 🤙🏾

08/17/2019

From December 2005 to August 2014, I worked in customer service call center environments. ONE ☝️ thing that is a MUST is that for those who sit through most of the day, here are a few things to remember:
-----------------------------------------------------
*Avoid rounding your back. True research shows that if this is done over time, it can result in low back pain, bulging discs and disc herniation. ONLY McDonald's should have arches. 😁
*Retract your shoulder blades and always sit UPright ⬆️↗️. Be sure your head doesn't go forward because the more forward it goes....it will add more compression force to your cervical spine. This can result in one having a knot in their thoracic area [upper back] over time. Head and spine should always align.
*Use lumbar support to help keep your back straight. Not ONLY will this help you to be POSTURED for GREATNESS, but also remember that your ears👂🏾, shoulders and pelvis (hip area) should all be in unity! ✅ Natural inward curvature of the spine is maintained. .
Let's keep those BACKS outta WHACK so they don't get JACKED! Make it an EPIC Wednesday!

12/27/2018

***THE PALACE OF BRACHIORADIALIS ***
Pronounced: 💡(BREAK-e-YO-Raid-E-Alice)
In order for us to ACE it🥇🥇, let's FACE it: most BRUHS want to build mass 🏋️‍♂️🏋️‍♂️....[or at least increase in strength], especially in the UPPER body area 💪🏾💪💪🏽. To ensure you have an ARMored up (😅😂😁) resume in regards to your physique, here we have Reverse Grip STRAIGHT Bar Curls (EZ grip is more preferable). What you see 👀 👀 is the forearm being FLEXED at the elbow & the grip is PRONATED (palms down ⬇️⬇️). It's PURPOSE is to keep the elbow STABILIZED when you're performing fast flexion and extension movements.
***DO WORK***
*Speaking of elbows, keep them by your side the entire set (when performing CURLS, the heavier the WEIGHT is....the more likely your elbows will move) About an INCH of movement is OK.✅✅
*Flex your triceps at the ECCentric portion of the exercise (at the bottom), then pull the load back UP ⬆️ near the clavicle area (in other words, curl about 80% CONcentrically which is at the top portion of the exercise).✅✅
*Keep your stance in SOFT-KNEE mode and your feet hip width apart (just outside hip-width is fine as well).✅✅
*REPEAT and do NOT accept DEFEAT!!!

10/26/2018

Working sets of Deadlifts Sumo Style: 315 lbs for 3 reps. (featuring Charles Taylor w/ the photobomb).
Each and every day, we lay things down and pick them up. It is a MUST that we strengthen our erector muscles consistently. If not, then how can we truly walk upright to the FULLEST? We are called to be PRIME MOVERS and in order for us to be successful, we must know who is our antagonist (villain) and who are our synergists (allies)!

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