THE SPORTS POD

THE SPORTS POD We are a one-stop shop for body rehab and maintenance. From sports chiropractic, needling, and sports

05/06/2026

This is how bullet proofs hours Elbows for the golf season

02/17/2026

👩‍🔬 Fact: Women are up to 8x more likely than men to tear their ACL — especially in sports like soccer, basketball, and volleyball.

Here’s why: 👇

✨ 🔹 Anatomy Matters
Women tend to have a wider pelvis, which can change knee alignment and load.

✨ 🔹 Hormones
Estrogen may influence ligament strength and flexibility throughout the menstrual cycle.

✨ 🔹 Muscle Strength & Activation
Women often rely more on quadriceps than hamstrings — increasing strain on the ACL.

✨ 🔹 Movement Patterns
Landing from a jump with knees caving inward (valgus) raises ACL strain — and this pattern is more common in female athletes.

🏃‍♀️ How to Help Prevent It
✅ Strength training (especially hamstrings & glutes)
✅ Proper jump-landing mechanics
✅ Balance & neuromuscular training
✅ Coach-led warm-ups

02/12/2026

Just dropped a new video breaking down the biomechanics behind Lindsey Vonn’s major injuries ⛷️

02/09/2026

Ankle rehab

01/30/2026

Did you survive the Dallas ice storm but you messed up your back? 🧊😃

I have the perfect solution- Dr. Stef will be here this Saturday 8am - 1pm!

01/28/2026

Did you slip on the ice or hurt your back?

We're here to help!

Hours open Saturday, Jan 31st: 8AM - 1PM

Give us a call, text, or comments below and we'll get you scheduled!

214-888-6769
www.thesportspod.co

NEW OPENINGS THIS SATURDAY!If the roads kept you away, come see this Saturday once everything's clear and temps are les...
01/27/2026

NEW OPENINGS THIS SATURDAY!

If the roads kept you away, come see this Saturday once everything's clear and temps are less like Siberia.

A little bit of snow doesn't slow us down! If you can get here safely, the team at The Sports Pod is here, toasty, and r...
01/27/2026

A little bit of snow doesn't slow us down!

If you can get here safely, the team at The Sports Pod is here, toasty, and ready to help you with any of your injury rehab needs.

Call or text to book!
214-888-6769

01/26/2026

Get smart about driving in the snow

01/26/2026

People like this are the worst

01/21/2026

Getting to know Dr Stef 💭

Ask her anything- career, life, wellness, random fun facts- nothings off limits!

Drop your question below ⬇️

Address

Dallas, TX

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+12148886769

Website

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