Upbeet Nutrition

Upbeet Nutrition Nutrition Counseling via Telehealth, we specialize in Bariatrics, Weight Loss, Diabetes, GI diseases

We are a virtual dietitian service that specializes in bariatrics, weight loss, and diabetes. We accept insurance: UHC, Cigna, BCBS, UMR, Medicare (must have diabetes or kidney disease for Medicare to pay). If you need pre-op nutrition visits for bariatric surgery, we can provide your surgeon with our notes for insurance purposes. We do virtual appointment so you don't have to take time off from work and you can do you visits while still in your pajamas.

11/11/2025

A patient of mine told me I should share this with others.

Separate our identity and self worth from our past trauma. Let’s have some grace and self-love to empower ourselves and break free.

10/26/2025

I’ve been wanting to try this strawberry peanut butter chocolate bark for a while, and this time I decided to make it Halloween style! 🎃 Here’s a fun way to use your Halloween candy without the sugar overload. A treat swap that still fits your bariatric lifestyle 🍫🍓

Ingredients (8 servings):
¼ cup strawberries, sliced
¼ cup creamy peanut butter (or almond butter)
¼ cup dark chocolate chips
1 tsp coconut oil
Flaky salt (optional)
About ¼ bag of M&M’s or any Halloween candy you like

Instructions:
Slice the strawberries and arrange them flat on a parchment-lined container or tray
Spread the peanut butter evenly over the strawberries, covering them completely
In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in 30-second increments, stirring until smooth
Pour the melted chocolate over the peanut butter layer, spreading it evenly. Top with flaky salt and your favorite Halloween candies
Freeze for 3–4 hours or until firm. Cut into pieces and enjoy your festive, bariatric-friendly treat! 🎃🍓🍫

Remember to adjust the portions depending on the stage you’re in! ❤️👩🏻‍⚕️
Macros per serving:
Calories: 98 kcal
Protein: 3g
Fat: 7g
Carbohydrates: 7g
Fiber: 1g

Use your leftover candy and turn it into something delicious! 🍫✨
Stay fabulous, stay nourished!
Your Upbeet Dietitian ♥️

10/15/2025

Distracted eating is a thing 🍿
Eating while watching TV or scrolling your phone might seem harmless, but it can actually make us eat more… and feel hungry again sooner. It also keeps us from really tasting and enjoying our food.

After weight loss surgery (or any health journey) mindful eating matters more than ever.
Smaller portions mean every bite counts. Slow down, be present, and let food truly nourish you ✨

I’m here for you,
Your Upbeet Dietitian ♥️

Address

Dallas, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12145600760

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