Innergy Fitness

Innergy Fitness is a premier private exercise and fitness studio in the heart of Uptown Dallas. Our four trainers have a wide range of experience and each specialize in a variety of fitness methods.

The trainers at Innergy take time to analyze your unique needs and create a personalized fitness program that will help you reach your individual goals. Our goal is to improve your quality of life by making training a daily routine. Whether you want to lose weight, improve strength, or become healthier and more active, we are here to help you. Not only do we offer private and group training sessio

Operating as usual

10/08/2021

Milo says he did his exercises now can he have a treat?? Oh and a family?? Email:
[email protected] if interested in adopting a workout partner...

Milo says he did his exercises now can he have a treat?? Oh and a family?? Email:
[email protected] if interested in adopting a workout partner...

10/03/2021

Perfect day to reflect and relax with a @kingsvillebrewery... we want to thank them for the support for our @ifdogs event... Our Volunteers requested it and they delivered. Grab a case or two and watch some 🏈 or just enjoy the outdoors today 🍻

Perfect day to reflect and relax with a @kingsvillebrewery... we want to thank them for the support for our @ifdogs event... Our Volunteers requested it and they delivered. Grab a case or two and watch some 🏈 or just enjoy the outdoors today 🍻

Photos from Innergy Fitness's post 10/03/2021

Need running buddies? This adorable sibling pair are 1 years old and would love a home of their own! Need to loose a few lbs from they would love to be your support coach! Email: [email protected]

07/27/2021

Fritz says it HOT outside. If you need cool healthy snack ideas let us know!

Help Cowboy, a dog in need | CUDDLY 07/21/2021

Help Cowboy, a dog in need | CUDDLY

This is a must read for Dowdy followers.

Cowboy was found on the side of a road in the Dowdy Ferry area struck by a car on 6/30. This poor boy was bleeding badly and fading in and out. It was a horrific scene.
Cowboy was another victim of the notorious “Dog Food Dumpers of Dowdy Ferry”. I swear you just can’t make this stuff up! Those that don’t know about the ”Dog Food Dumpers” they for some reason are intentionally killing animals by throwing dog food out there car window on the street. Hundreds of wildlife animals plus hundreds of dogs and cats have died because they bait them to get hit! We are optimistic that we will have charges filed this time on them for setting up Cowboy to get hit.
Cowboy suffered liver damage and road burn on his lower limbs and needed his wounds cleaned. Fortunately, doctors were able to operate and try to save his leg.

Since Cowboy's surgery, he has shown the will to fight to live! He needs six weeks of strict rest while his femur heals. These types of surgeries are extremely invasive and require a lot of rehabilitation.
Please consider making a donation to Cowboy, another one of our Dowdy Ferry VICTIMS. There’s a link below set up to donate to the recovery of Cowboy.

Help Cowboy, a dog in need | CUDDLY Donate supplies or cash to Cowboy. Cowboy is a dog cared for by If By Innergy, a shelter/rescue based in Dallas, TX, who is 501 (c) (3) verified. Found on the side of the road with his life fading from his eyes, Cowboy was found by Dowdy Ferry An...

Help Rewrite Cowboy’s Future 07/20/2021

Help Rewrite Cowboy’s Future

Cowboy was found on the side of the road with his life fading from his eyes after being struck by a car on 6/30. This poor boy was bleeding badly and fading in and out.

Cowboy was the victim of a dog food dumper that has been leaving dog food on the side of busy streets and highways. If By Innergy was able to get him to safety but his recovery is far from over.

Cowboy was rushed to the hospital and able to be saved. He had a very bad broken femur that was splinted and X-rays were taken to determine how severe the break was and if he would need an amputation.

Cowboy also suffered liver damage and road burn on his lower limbs and needed his wounds cleaned. Fortunately, doctors were able to operate and try to save his leg.

Since Cowboy's surgery, he has shown to be quite the fighter! He needs six weeks of strict rest as his femur heals. These types of surgeries are extremely invasive and require a lot of rehabilitation.

Please consider making a donation to Cowboy. His wishlist items will give him the solace he needs for his road to recovery. We can not rewrite Cowboy's past but we can help change his future!!

Thank you so much in advance for your gracious compassion. ❤️

With love,
If By Innergy
Dallas, Texas

Help Rewrite Cowboy’s Future Donate a wishlist gift to Cowboy.

07/01/2021

Mac & Gracie are looking for their forever family!! If you can adopt or foster please email: [email protected]

06/22/2021

Time to get back at it.. love our new space, new attitude, new dreams, new goals, new beginnings 🥊 we didn’t give up just re wrote the script. ✍🏽✍🏼✍️

Time to get back at it.. love our new space, new attitude, new dreams, new goals, new beginnings 🥊 we didn’t give up just re wrote the script. ✍🏽✍🏼✍️

06/15/2021

Meet Ollie and his sister Gracie. They came for a workout but asked me to find them a family to workout with and love forever.. IF you are looking for the best 7 month old siblings that are UTD and house broken. email: [email protected]

Meet Ollie and his sister Gracie. They came for a workout but asked me to find them a family to workout with and love forever.. IF you are looking for the best 7 month old siblings that are UTD and house broken. email: [email protected]

Photos from Innergy Fitness's post 06/12/2021

Father - Furry Daughter workout today!

Photos from Innergy Fitness's post 06/12/2021

Had the college students in the studio. This young man has lost 120lbs!!! He’s now teaching others what he’s learned..

06/05/2021

Please go vote!! The numbers in local elections are shameful. You can’t complain if you aren’t willing to do the most simple task and Vote! You have until 7pm. It takes less than 5 minutes. And city council has all the control in Dallas along with the city manager. GO VOTE

Please go vote!! The numbers in local elections are shameful. You can’t complain if you aren’t willing to do the most simple task and Vote! You have until 7pm. It takes less than 5 minutes. And city council has all the control in Dallas along with the city manager. GO VOTE

Photos from Innergy Fitness's post 05/24/2021

Moving day.. Work in progress but looking forward to the new location!!

04/23/2021

Obsessed!!

Obsessed!!

04/18/2021

Meet Lahlya! She’s super sporty and ready for a family to call her own. If interested in adopting go to www.ifdogs.org

03/12/2021

My workout partner said she would rather do Pilates...

My workout partner said she would rather do Pilates...

Photos from Innergy Fitness's post 02/18/2021

6 slots available! $85/ hour session! Uptown Dallas, COVID friendly private studio.
Call for more details 817.637.5414 or [email protected]

Photos from Innergy Fitness's post 02/14/2021

Brody and cody want to wish everyone a Happy Valentines Day!! And thank @pawloftsdallas for the awesome pics and love they give to our furry babies 💕🐶🏋️‍♀️

Photos from Innergy Fitness's post 01/22/2021

Hello my name is Ben Carter and I am a NASM certified personal trainer with 15 years of experience.
I’m now available for one-on-one personal training here at the Innergy studio in Uptown. Limited space for the first 8 clients, rate starts at $85/hr, secure your spot today!

Contact me at 817-637-5414
Or [email protected]

01/19/2021

Come join me 💪🏾💪🏾💪🏾

Come join me 💪🏾💪🏾💪🏾

12/23/2020

We have 2 super sweet workout partner doggies ready for their own home. Jack is a Puggle mix and Jill is a little Plott mix Jack is 32lbs and Jill is 41lbs..

12/13/2020

Photos from Innergy Fitness's post

12/13/2020

Who wants to workout on this cold rainy day with me?

12/13/2020

Such a great day today. Sports are for everyone. We are working on our South Dallas Youth program thru our non profit IF. Love seeing the kids laugh and enjoy life regardless of what’s going on in the world. Smiles, laughs, kindness... priceless...

nextdoor.com 11/12/2020

Nextdoor is the neighborhood hub for trusted connections and the exchange of helpful information, goods, and services. Join your neighborhood.

UPTOWN follow us here and stay updated on new opportunities to stay fit during 2020 and beyond

nextdoor.com Nextdoor is the neighborhood hub for trusted connections and the exchange of helpful information, goods, and services.

06/12/2020

The girls getting it in today!! 💪💕

06/02/2020

Just picked up Brody and Cody from @pawloftsdallas they LOVE it there.. grooming, play day, Training, and boarding!!

05/05/2020

We can’t go out for Cinco De Mayo but we can do Pilates!!! Better for your health 💪

05/04/2020
05/02/2020

It’s time! We can start outdoor workouts again!! Email [email protected] to sign up.

04/30/2020

Virtual training

04/29/2020

Upper body workout
485 calories
Virtual training it works

04/24/2020
04/23/2020

Virtual training! It works

04/22/2020

Virtual training it works

Videos (show all)

We can’t go out for Cinco De Mayo but we can do Pilates!!! Better for your health 💪
Legs and cardio combo
Balance and stability
Balance and stability
Quads
Hips, hamstrings and Quads
Glutes
Foam roll !! Joint mobilityTFL / IT Band

Location

Category

Address


Dallas, TX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
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