Innergy Fitness

Innergy Fitness is a premier private exercise and fitness studio in the heart of Uptown Dallas. Your first consultation and private training session is on us.

Our four trainers have a wide range of experience and each specialize in a variety of fitness methods. The trainers at Innergy take time to analyze your unique needs and create a personalized fitness program that will help you reach your individual goals. Our goal is to improve your quality of life by making training a daily routine. Whether you want to lose weight, improve strength, or become hea

Operating as usual

Photos from Innergy Fitness's post 01/16/2023

So many adoptions this weekend.. which means so many great new IF DOG FAMILIES!! This little princess was the only female with 3 brothers. She now has her forever family with a new furr big brother. She’s also already taken over the bed. 😂😂🐶💕

01/13/2023

Oh how I’ve missed you!

10/19/2022

GOOD MORNING ☀️🌞🌞🌞

Photos from Innergy Fitness's post 04/07/2022

Layla takes her fitness serious!

04/06/2022

When selecting a business or provider what is important to you? For us it’s a combination of skill & compassion. Meet he is our newest partner and provider of soft tissue - chiropractic care. Temp Reacue dog Walker 🐾🐶💕

03/20/2022

Is there any other way?

Photos from Innergy Fitness's post 03/20/2022

Just another day at the office!

03/17/2022

Woke up to these little guys today. From dogs to deers. Love nature mental health!

Photos from Innergy Fitness's post 03/11/2022

Doing a little reorganizing... Setting up for a Healthy 2022.. who’s ready to set goals and reboot your health??

Photos from Innergy Fitness's post 03/03/2022

Rocky needs a new home ASAP!! He would make the absolute best workout partner! He has energy to run, jump, and climb. He’s super athletic and smart too! He loves people and really wants a best friend that can appreciate his amazing qualities 💕🐶🐾

02/27/2022

Guess who got adopted today????

01/29/2022

Update from Mia’s mom. This little baby was so terrified when we got her. We weren’t sure how long it was going to take to be able to find her the perfect home. I had told family coming to meet her the issues. Well as soon as we brought her out Mia looked at the mom and ran straight to her. A year later it’s all love, snuggles, and happiness and has been since day one! Dont over look the shy ones! It’s worth the risk.

01/01/2022

Happy New Year!! So excited to 2022. What an opportunity to dive in on Health, Fitness, and Community. What are your goals for this year?

12/23/2021

We rescued this baby girl from dallas animal services 90 minutes before they were going euthanize her. She is only 20lbs at 3yrs. She’s so sweet and her ears are absolutely adorable. Somehow she ended up with 2 broken legs. Tomorrow a surgeon will set her plan for operation. If you would like to support please do. You can go to www.ifdogs.org [email protected] cuddly link I will attach in bio!

12/22/2021

Nothing like A little to bring holiday cheer!

12/21/2021

Holiday workout.... 🏋️‍♀️🐶

Photos from Innergy Fitness's post 12/18/2021

Who loves puppies? We have these two babies that are ready for their own home! Go to www.ifdogs.org to apply

10/25/2021

G-Man did his weekend Pilates.. What is your favorite weekend workout?

10/22/2021

Im sure at times our post can be confusing. Are we fitness or Dog rescue? Short answer BOTH: Fitness by Blood- Rescue by heart.. hosted us on their podcast this week. Listen it explains some things... Thank you all who have supported us both in our careers and charity..

Photos from Innergy Fitness's post 10/21/2021

Puppy pics at the office. They really wanted to eat their healthy food from and workout but we really wanted pics 😂

10/08/2021

Milo says he did his exercises now can he have a treat?? Oh and a family?? Email:
[email protected] if interested in adopting a workout partner...

10/03/2021

Perfect day to reflect and relax with a ... we want to thank them for the support for our event... Our Volunteers requested it and they delivered. Grab a case or two and watch some 🏈 or just enjoy the outdoors today 🍻

Photos from Innergy Fitness's post 10/03/2021

Need running buddies? This adorable sibling pair are 1 years old and would love a home of their own! Need to loose a few lbs from they would love to be your support coach! Email: [email protected]

07/27/2021

Fritz says it HOT outside. If you need cool healthy snack ideas let us know!

Help Cowboy, a dog in need | CUDDLY 07/21/2021

Help Cowboy, a dog in need | CUDDLY

This is a must read for Dowdy followers.

Cowboy was found on the side of a road in the Dowdy Ferry area struck by a car on 6/30. This poor boy was bleeding badly and fading in and out. It was a horrific scene.
Cowboy was another victim of the notorious “Dog Food Dumpers of Dowdy Ferry”. I swear you just can’t make this stuff up! Those that don’t know about the ”Dog Food Dumpers” they for some reason are intentionally killing animals by throwing dog food out there car window on the street. Hundreds of wildlife animals plus hundreds of dogs and cats have died because they bait them to get hit! We are optimistic that we will have charges filed this time on them for setting up Cowboy to get hit.
Cowboy suffered liver damage and road burn on his lower limbs and needed his wounds cleaned. Fortunately, doctors were able to operate and try to save his leg.

Since Cowboy's surgery, he has shown the will to fight to live! He needs six weeks of strict rest while his femur heals. These types of surgeries are extremely invasive and require a lot of rehabilitation.
Please consider making a donation to Cowboy, another one of our Dowdy Ferry VICTIMS. There’s a link below set up to donate to the recovery of Cowboy.

Help Cowboy, a dog in need | CUDDLY Donate supplies or cash to Cowboy. Cowboy is a dog cared for by If By Innergy, a shelter/rescue based in Dallas, TX, who is 501 (c) (3) verified. Found on the side of the road with his life fading from his eyes, Cowboy was found by Dowdy Ferry An...

Help Rewrite Cowboy’s Future 07/20/2021

Help Rewrite Cowboy’s Future

Cowboy was found on the side of the road with his life fading from his eyes after being struck by a car on 6/30. This poor boy was bleeding badly and fading in and out.

Cowboy was the victim of a dog food dumper that has been leaving dog food on the side of busy streets and highways. If By Innergy was able to get him to safety but his recovery is far from over.

Cowboy was rushed to the hospital and able to be saved. He had a very bad broken femur that was splinted and X-rays were taken to determine how severe the break was and if he would need an amputation.

Cowboy also suffered liver damage and road burn on his lower limbs and needed his wounds cleaned. Fortunately, doctors were able to operate and try to save his leg.

Since Cowboy's surgery, he has shown to be quite the fighter! He needs six weeks of strict rest as his femur heals. These types of surgeries are extremely invasive and require a lot of rehabilitation.

Please consider making a donation to Cowboy. His wishlist items will give him the solace he needs for his road to recovery. We can not rewrite Cowboy's past but we can help change his future!!

Thank you so much in advance for your gracious compassion. ❤️

With love,
If By Innergy
Dallas, Texas

Help Rewrite Cowboy’s Future Donate a wishlist gift to Cowboy.

07/01/2021

Mac & Gracie are looking for their forever family!! If you can adopt or foster please email: [email protected]

06/22/2021

Time to get back at it.. love our new space, new attitude, new dreams, new goals, new beginnings 🥊 we didn’t give up just re wrote the script. ✍🏽✍🏼✍️

06/15/2021

Meet Ollie and his sister Gracie. They came for a workout but asked me to find them a family to workout with and love forever.. IF you are looking for the best 7 month old siblings that are UTD and house broken. email: [email protected]

Photos from Innergy Fitness's post 06/12/2021

Father - Furry Daughter workout today!

Photos from Innergy Fitness's post 06/12/2021

Had the college students in the studio. This young man has lost 120lbs!!! He’s now teaching others what he’s learned..

06/05/2021

Please go vote!! The numbers in local elections are shameful. You can’t complain if you aren’t willing to do the most simple task and Vote! You have until 7pm. It takes less than 5 minutes. And city council has all the control in Dallas along with the city manager. GO VOTE

Photos from Innergy Fitness's post 05/24/2021

Moving day.. Work in progress but looking forward to the new location!!

04/23/2021

Obsessed!!

04/18/2021

Meet Lahlya! She’s super sporty and ready for a family to call her own. If interested in adopting go to www.ifdogs.org

03/12/2021

My workout partner said she would rather do Pilates...

Photos from Innergy Fitness's post 02/18/2021

6 slots available! $85/ hour session! Uptown Dallas, COVID friendly private studio.
Call for more details 817.637.5414 or [email protected]

Photos from Innergy Fitness's post 02/14/2021

Brody and cody want to wish everyone a Happy Valentines Day!! And thank for the awesome pics and love they give to our furry babies 💕🐶🏋️‍♀️

Videos (show all)

Nothing like A little @janefonda to bring holiday cheer!
Fritz says it HOT outside. If you need cool healthy snack ideas let us know!
Mac & Gracie are looking for their forever family!! If you can adopt or foster please email: steph@ifmoves.org
Meet Lahlya! She’s super sporty and ready for a family to call her own. If interested in adopting go to www.ifdogs.org
We can’t go out for Cinco De Mayo but we can do Pilates!!! Better for your health 💪
Legs and cardio combo
Balance and stability
Balance and stability
Quads
Hips, hamstrings and Quads
Glutes

Location

Category

Address


2305 Cedar Springs
Dallas, TX

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