Misty Gigler, Certified Birth Doula

08/31/2025

10 Things I Want to Tell Every Woman Preparing for Labour

Labour is not just about contractions and delivery—it's a journey of your mind, body, and heart. ❤️🤰

If you’re in your final weeks, here are 10 truths every mama-to-be should know before labour begins 👇

1️⃣ Know the Signs Before Labour Truly Starts
Look out for:
✨ Regular, stronger contractions
✨ Lower back pain
✨ The “bloody show” (mucus plug)
✨ Your waters breaking
Recognising these signs early keeps you calm and prepared.

2️⃣ Rest Is Not Laziness—It’s Preparation
Your body is already working overtime. Rest, nap, and save your strength. Labour requires energy—physically and emotionally.

3️⃣ Gentle Movement Helps Labour Progress
Walking, pelvic tilts, and squats create space in your pelvis and help baby get into position. But always listen to your body—movement + rest work hand in hand.

4️⃣ Don’t Be Pressured Into Induction Without a Reason
Induction should be medical, not just “because your due date passed.” If you and baby are fine, ask questions before saying yes.

5️⃣ Learn How to Push Beforehand
Push with your breath, not your face. Think of it like a bowel movement—steady and powerful. Preparation takes away panic.

6️⃣ Fuel Your Body Early
Eat light, energy-giving meals like oats, pap/porridge, or fruits. Drink plenty of water. You may not want food later, so stock up on strength now.

7️⃣ A Calm Mind = A Calmer Labour
Fear tightens your body and slows progress. Labour isn’t punishment—it’s partnership between you and baby. Use affirmations, prayer, and deep breathing.

8️⃣ Choose Your Support Wisely
Your birth environment matters. Surround yourself with people who reassure you, not stress you. Safety + calm = smoother labour.

9️⃣ Labour Comes With Sounds—Don’t Feel Ashamed
Groaning, moaning, deep breathing—it’s all part of birth. You’re bringing life into the world, not putting on a performance. Own it.

🔟 Only You Can Birth This Baby—Trust Yourself
Doctors, midwives, machines can guide—but it’s YOU birthing your baby. Trust your body, your instincts, and ask for help when needed. You’re stronger than you know.

💌 Mama, you are not alone. I’m rooting for you with love, strength, and courage.

👉 Follow my backup page UtoNwa for more maternity & health tips.
Nurse presh cares 🥰
Preshcute utonwa

08/24/2025

08/14/2025

Free is not better. Better is better.

Our classes are better than a class at your local hospital. And yes, we know that some hospital courses are free….but the adage of getting what you pay for is often true - especially if you are planning a birth that looks different than what most people are doing.

You are capable of making the decisions for birth that are right for you and our classes honor that and reach you how to make it happen.

Register at the link in our profile...we can't wait to meet you!

(And remember, you can use your HSA monies to pay for classes!)

08/13/2025

08/01/2025

And may you never underestimate a woman who’s grown life.

Her organs were shifted.. crammed, squished, pushed out of place.
Her ribs stretched. Her lungs compressed.
Her bladder? A punching bag.
Her spine curved. Her hips widened.
Her body became a home, not just for herself, but for another soul.

And still… she showed up.
Still… she carried it all.
Still… she gave birth, healed, and kept going.

Don’t tell her she’s dramatic.
Don’t question her strength.
Don’t minimize her exhaustion, her stretch marks, her softness, or her fierceness.

A woman who has physically moved her insides around to bring life into the world?
You don’t get to doubt what she’s capable of.

She’s power.
She’s grit.
She’s sacred.
And she deserves to be seen.

07/30/2025

Midwife Courtney has limited remaining availability for births with March guess dates. DM “BIRTH” to talk with Courtney about saving space for your family.

07/21/2025

So thankful for new Birth Centers!

Legacy Midwives was founded in 2017 with a simple mission: to bring deeply personalized, high-quality, holistic care to growing families.

We’ve walked with hundreds of families across North Texas, offering home and now the new option of a birth center in Celina, that feel safe, sacred, and centered on you.

We’re not new—and we’re not going anywhere. Your story matters here.

07/11/2025

Pregnant? 🧡 Here’s what to know about care at Uprise:

We care for you during pregnancy. Every visit is 30 minutes, includes hands-on tissue work, and is fully tailored to your body as it changes. Care that meets you exactly where you are as you prep for birth and postpartum.

Once baby arrives? If you’re an existing patient, you can add your baby on to your visits for just $5 per adjustment. Gentle care for mobility, assisting with breastfeeding, head shape concerns, or just support as they grow! All in the same appointment, from providers who know you both.

Care that’s designed for you and your little one — all under one roof.

07/04/2025