Push Through Wellness Studio

Push Through Wellness Studio

Comments

She took a vision and made Magic!!! 😋 Tammy Jessie thank you girl! So refreshing !!! 🤍
😋😋😋😋😋😋 Always the best!!!
Shonda Harper - check her out. I also will tag yTuni Singleton because her location is closer to you since you live in Waxahachie. Either one of these ladies can help you start your health journey.

http://levelupnutritionhachie.com/ - Is Tuni’s page.
Breakfast time
Starting a new life of staying healthy. Thanks Karletha Cook an Tammy Jessie. Let's get it
Thankful for my friends @pushthroughwellness for providing fast, healthy fuel & positive vibes when working in South Dallas. Stop by & support a local business owned & operated by the vibrarously positive owner Karletha you see in the background with my energetic Tropical Tea. #TGIF Thankful Gains In Fitness
This Now and Later is the Bomb!😋 Energey I needed today🙌🏽 Thank you Karletha Cook #ER #FRONTLINE #VA
Thank you! Push Through Wellness Studio Karletha Cook we have our energy for today! 🥰
I just left less than 5 mins ago...it didnt make it to the light....#ThatReggie....#TheBombB...
Helloo!! Will you help me get a message to a faithful PTW squad member? I was in the club on Sunday Feb,29th right before closing, I ordered 3 waffles and a tea. **Shout out to Jen !!*** I was on my way to the JamBox Fit & Lit challenge finale' brunch , as a top 10 finalist and I shared this information with the martial artist man that was there. Would you please tell him "I caught a body about a week ago!" -insert dance steps- Oh and Jennifer too! There are parts that I left out BUT once you tell him/them this much, they will know the redt. THANK YOU for the LOVE and SUPPORT that resides in the space.
I missed my fix! So glad their hours have been extended!
Baby smashing that pecan waffle. Reign Ifa too re****ed

Total mind and body Wellness studio that includes delicious high protein-low sugar shakes, healthy e

Operating as usual

09/15/2022

“Trust the timing of your life”
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Photos from Push Through Wellness Studio's post 09/14/2022

Hail to these beautiful Queens for another Queenfit Oakcliff Challenge. 👑

(Well its less of a challenge because we don’t compete)

A special thank you to @socathletics for always allowing us the space to sweat 💪🏿

Our next challenge starts September 19th.

Follow @queenfitoakcliff for info about registration

09/12/2022

Its mega Monday and we are serving up mega love.
Stop by and see us
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Photos from Push Through Wellness Studio's post 09/09/2022

How it started vs how its going!
We are beyond proud of @lannetta1963 for continuing to stick with her nutrition and workout program.
Talk about a 🔥

80%/20%
80% nutrition and 20% being active 💪🏿

Let us support the nutrition part
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Photos from Push Through Wellness Studio's post 09/09/2022

Its friend Friday

Stop by with your lover or your friend and check out our Friday BOGO deals
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Photos from Push Through Wellness Studio's post 09/07/2022

Wednesdays are for waffles 😋

Protein waffles that is ❤️
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09/07/2022

Just a reminder to never give up….
Keep going …
Push Through …
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08/22/2022

“Forget the mistake, remember the lesson”
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08/18/2022

Stay Humble

Stop by and see us for our thirsty Thursday specials
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08/15/2022

Integrity is who you are when no-one is watching 🎈
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Push Through Wellness Studio updated their business hours. 07/19/2022

Push Through Wellness Studio updated their business hours.

Push Through Wellness Studio updated their business hours.

07/15/2022

Love Heals ❤️

Its friend Friday. Stop by and see us and don’t forget to bring a friend.
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07/12/2022

Our women empowerment fitness challenge,Queenfit Oakcliff, is back and registration is now open

Please follow our IG page @queenfitoakcliff

Registration is now open and the challenge starts August 1.

Our workouts are 3x a week and includes both physical and mental tools that support the powerful women that we are!

We are strong!
We are empowered!
We are Queenfit Oakcliff!
Message us for registration link
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06/29/2022

Grab a friend and stop by for friend Friday!
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Don’t have a friend? No problem.

Bring your mate, bring your co-worker, bring your workout buddy.
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Just grab the homie and stop by for a special BOGO rate.
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See yall soon….freeennnnnnnnnsss
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Photos from Push Through Wellness Studio's post 06/24/2022

Stop by and cool off with our refreshing cucumber drink. ‘The cool A’. Named after one of our favs. 😉 Its a must try ❤️
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See you soon
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05/16/2022

Start the business.
Enroll in the class.
Have the conversation.
Whatever it is, Do It Now.

Happy Mega Motivation Monday
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05/16/2022

Rise and shine ☀️

You asked and we listened. Trying out new hours for our early risers.

See you soon Oak Cliff ❤️
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03/28/2022

Everything you want is on the other side of fear.
Happy Mindset Monday ❤️
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03/25/2022

Happiness is a choice.
Always choose happiness ❤️
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Dallas Cowboys Mega Tea
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03/22/2022

“May the flowers remind us why the rain was so necessary “
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03/22/2022

The best way out is always through. Push Through
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03/21/2022

Its a MEGA kind of MONDAY!
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Stop by and see us for a clean energy boost!
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Photos from Push Through Wellness Studio's post 03/20/2022

Our women’s empowerment ‘slay day’ photos are here and they are beautiful.
A special thank you to @imagesofcorrinphotography for capturing the day, @queenalities for slaying our makeup, @acre.ates for our shirts, And to South Oak Cliff high school for always supporting us👑
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Our next challenge starts this week.
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03/18/2022

Be the joy you want to see in the world ❤️
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03/05/2022

Weekends are for waffles 🧇
Here until 4pm
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02/28/2022

Happy Mindset,motivation, MEGA MONDAY!!
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02/21/2022

“Be a warrior, not a worrier”
Thank God its Monday
Stop by and see us today!

02/19/2022

Too blessed to be stressed!
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When we count our blessings we count you twice. Cant wait to serve you ❤️
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02/18/2022

Always be happy!
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02/18/2022

TGIF!!
Thank God for friends!
Stop by and see us.
Bring a friend for friend Friday ❤️
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02/11/2022

Its Friend Friday. Come by and bring a friend for bogo 1/2 off
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02/10/2022

“It always seems impossible until it is done”
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Photos from Push Through Wellness Studio's post 02/09/2022

Protein Waffles 🧇

Waffle Wednesday 😋

See you soon
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02/08/2022

“Believe you can, and you’re half way there”
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02/08/2022

We love our Golden Gate family❤️
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02/07/2022

“Your life is as good as your mindset”

Happy Mindset Monday
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02/05/2022

Using detox drinks solely to lose weight also strips your body of the good nutrients and bacteria that you need to fight off infection.

In addition to detoxing, adding proper nutrients is important.

Stop by and lets talk nutrition
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02/02/2022

We like to drink our fat away around here…and we like for it to taste like cotton candy 🍭 😆

Fat reducing,energizing, drink

Grab you one
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02/02/2022

Got energy?
If not we do.
Clean energy too🔋

Stop by and try one of our energy teas. Available hot or cold

Photos from Push Through Wellness Studio's post 02/02/2022

Ghetto kool-aid

Approved ✅

If you haven’t tried you, you haven’t tasted greatness. 😆

Stop by and make it a mega
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02/02/2022

Day 1 of Queenfit is in the bag 👑

These ladies really pushed through tonight. Great job Queens!
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Photos from Push Through Wellness Studio's post 02/01/2022

Hello February ❤️

Wishing you a month of peace, love, and joy.

Stop by this month for our ‘Lovers Lane’ tea and ‘Sweetheart’ shake

❤️February is the month of love
❤️February is Heart awareness
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Photos from Push Through Wellness Studio's post 01/26/2022

Key lime pie and cotton candy fat burner tea. Its the perfect combo

Its waffle Wednesday! We are here until 4pm today
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01/25/2022

“It is confidence in our bodies, minds, and spirits, that allows us to keep looking for new adventures “
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01/24/2022

Got weight goals?? We got you😂
-24g of protein
-21vitamins & minerals
-9g of sugar
Registration is now open for our upcoming transformation challenge. Message us for details
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*products used where discarded*
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01/22/2022

Its the positive affirmations on every cup for us ❤️
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01/21/2022

Happy Friday! We are here until 4pm today! Stop by and see us
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01/19/2022

Happy 3 year anniversary to @pushthruwellness

We are so grateful to the community for allowing us to continue to bring healthy options. Thank you for your love and support.

We love you
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Photos from Push Through Wellness Studio's post 01/18/2022

“Work hard. Stay humble”
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Photos from Push Through Wellness Studio's post 01/14/2022

Its ‘Friend Friday’ 👯

Life is so much sweeter with friends. Stop by for a combo and dont forget your friend. We have something special for you
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Who are we?

We are a total mind and body wellness studio focused on the transformation of thought. Thoughts about ourselves and others. Try one of our classes as well as our delicious high protein, low sugar smoothies and range of different tea flavors.

Videos (show all)

Its Fridaaayyy! We are getting drunk off of positive vibes and clean energy.❤️😛Come join us
Using detox drinks solely to lose weight also strips your body of the good nutrients and bacteria that you need to fight...
Got energy? If not we do.Clean energy too🔋Stop by and try one of our energy teas. Available hot or cold
Elmo is right. As bad as we want to, we just cant outwork a bad dietNutrition is 80% of your weight goal and your workou...
Got weight goals?? We got you😂-24g of protein-21vitamins & minerals-9g of sugarRegistration is now open for our upcoming...
Our milkshakes bring all the boys to the yard..except we don’t use milk ☺️Stop by and try one ....#shakes #smoothies #oa...
Happy Friday! TGIfNew Sunday Hours!Happy hour on Friday starting next week!My skincare regimen! Strawberry Margarita at ...
Mindset Monday!Personal Development this morning was amazing! Allow me to share....3day weight loss challenge winnerBlue...
Fun Friday! Book club!📚Bar changes🔥❤️Come hang with us today!3 day weight loss challenge 🔥*I do not own the rights to th...
Congratulations Greg for filling up your punch card and receiving a shake and tea combo at no cost today! We love seeing...
Gotta love this little character here 😂❤️❤️

Location

Telephone

Address


3911 S. Lancaster Rd.
Dallas, TX
75216

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 9am - 4pm

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