Mindset MoveWell

Mindset MoveWell Create wellness opportunities for people living with multiple sclerosis which shifts the focus of their mindset to what they can do.

Purposely foster an environment abundant in positivity, social interaction, and the enhancement of the quality of life. Personal training for people with multiple sclerosis. Small group classes designed to work on your goals. Private in-home training sessions are also available. Mindset Self-Tracking & Exercise Video Resources: www.MindsetPartner.wordpress.com

"Corrective Exercise is just a series of slow, tedious stretches or mobility drills."Reality: Corrective exercise can in...
09/16/2025

"Corrective Exercise is just a series of slow, tedious stretches or mobility drills."
Reality: Corrective exercise can include a wide range of dynamic movements, strength training, balance drills, and mobility work. When programmed well, it’s functional, targeted, and engaging, often integrated seamlessly into a workout or ADL-specific training.

🚫 The Myth:“I don’t need corrective exercises—I’m not injured.”The Truth: the best time to fix a movement dysfunction is...
09/08/2025

🚫 The Myth:

“I don’t need corrective exercises—I’m not injured.”

The Truth: the best time to fix a movement dysfunction is before it causes pain.

Think of it like alignment for your car. You don’t wait for the tires to fall off—you get it checked regularly. Same with your body. Start moving smarter, not just harder.

This research about home exercise via online platforms confirms what our members already know - that consistent, adaptiv...
09/06/2025

This research about home exercise via online platforms confirms what our members already know - that consistent, adaptive exercise helps mitigate MS symptoms. If motivation to start exercising is an issue, our online classes are a great way to create the habit of showing up for wellness and feeling the impact of it.
read more here: https://www.sciencedirect.com/science/article/abs/pii/S2211034824008010

You won’t find us posting “Do this ONE exercise to fix XYZ” or “The magic secret move for instant relief.”Why? Because e...
09/03/2025

You won’t find us posting “Do this ONE exercise to fix XYZ” or “The magic secret move for instant relief.”

Why? Because every person is different. 🙌
What works for one person could be exactly the wrong thing for another.

At MINDSET MoveWell, we don’t chase fads or blanket advice. We look at the whole you—
✨ Your goals
✨ Your energy & abilities
✨ Your strengths & weaknesses
✨ Your time & lifestyle
✨ Even finances and consistency

This isn’t about a one-size-fits-all “solution.”
It’s about finding your path forward—safe, sustainable, and empowering.

Because real wellness isn’t about quick fixes.
It’s about lasting change, one intentional step at a time. 🧠💪



(Thanks for the pic, Pam!)

🌟 Small Move, Big Impact 🌟A client shared something powerful yesterday that she learned in the SOAR Gait class. "Just co...
09/03/2025

🌟 Small Move, Big Impact 🌟

A client shared something powerful yesterday that she learned in the SOAR Gait class. "Just consistently rolling my feet on a tennis ball has improved my whole body." Spending a few minutes of daily attention to her feet has impacted the ENTIRE kinetic chain!

✨ Your Progress Doesn’t Stop When Physical Therapy Ends ✨Graduating from physical therapy is a big milestone—one worth c...
09/02/2025

✨ Your Progress Doesn’t Stop When Physical Therapy Ends ✨

Graduating from physical therapy is a big milestone—one worth celebrating! 🎉 But here’s the truth: recovery and wellness aren’t “one-and-done.” They’re a journey.

👉 Physical therapy gets you moving again.
👉 A wellness plan keeps you moving for life.

Without ongoing movement, it’s easy to lose strength, stability, and confidence you’ve worked so hard to gain. That’s why continuing your wellness plan is so important—it bridges the gap between rehab and real life.

At MINDSET MoveWell, we specialize in guiding you through that next chapter:
💪 Helping you build strength safely
🧘 Improving balance and mobility
❤️ Restoring confidence in how you move every day

You’ve already done the hard work. Don’t stop now.
Your body is ready for the next step forward—and we’re here to take it with you.

✨ Keep the momentum. Keep moving well. ✨

MoveWell knows how to adapt! Introducing a short, 4 week series to stretch and calm the mind in a new class - starting S...
09/01/2025

MoveWell knows how to adapt! Introducing a short, 4 week series to stretch and calm the mind in a new class - starting Sept 10th.

FUN FACT: Every time we change, our brain does too.Neuroplasticity means the brain rewires itself through new habits, t...
08/29/2025

FUN FACT: Every time we change, our brain does too.
Neuroplasticity means the brain rewires itself through new habits, thoughts, and experiences.

Change isn’t just mental—it’s physical. Growth isn’t just emotional—it’s neural.
Even small shifts spark big rewiring.
So don’t fear change—it’s your brain leveling up. 🧠⚡

BIG SHOUT OUT to those of you who braved the Texas summer and committed to eight weeks of wellness. You all ROCK!! ...
08/27/2025

BIG SHOUT OUT to those of you who braved the Texas summer and committed to eight weeks of wellness. You all ROCK!!

Address

Dallas, TX

Telephone

+12143156127

Website

Alerts

Be the first to know and let us send you an email when Mindset MoveWell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category