Mindset Fitness & Yoga & Adaptive Wellness

Mindset Fitness & Yoga & Adaptive Wellness Create wellness opportunities for people living with multiple sclerosis which shifts the focus of their mindset to what they can do.
(8)

Purposely foster an environment abundant in positivity, social interaction, and the enhancement of the quality of life. Personal training for people with multiple sclerosis. Small group classes designed to work on your goals. Private in-home training sessions are also available. Mindset Self-Tracking & Exercise Video Resources: www.MindsetPartner.wordpress.com

If it's time to get moving but the heat is an obstacle, we have a special for you!
05/31/2024

If it's time to get moving but the heat is an obstacle, we have a special for you!

We love our friends with MS! Visit our site for summer specials and let us help you get moving!
05/30/2024

We love our friends with MS! Visit our site for summer specials and let us help you get moving!

Friends + Family Day was a blast!  Join us next round for yoga - starts June 12th.
05/29/2024

Friends + Family Day was a blast! Join us next round for yoga - starts June 12th.

Check out the Services page for details - the easiest way to get moving in TX this summer!
05/26/2024

Check out the Services page for details - the easiest way to get moving in TX this summer!

One of our favorites……..
05/25/2024

One of our favorites……..

Chair yoga is for EVERYONE! Easy to keep flexible, strong, and enhance mood in just one hour with Julie's online yoga.

BEAT THE HEAT this summer with online exercise. Our 90 day challenge INCLUDES access to the digital library with: online...
05/24/2024

BEAT THE HEAT this summer with online exercise. Our 90 day challenge INCLUDES access to the digital library with: online yoga with Julie, short breath videos, 15 minute stretches, TWU Pilates and Tai Chi classes, and more.

Chair yoga is for EVERYONE! Easy to keep flexible, strong, and enhance mood in just one hour with Julie's online yoga.
05/24/2024

Chair yoga is for EVERYONE! Easy to keep flexible, strong, and enhance mood in just one hour with Julie's online yoga.

05/22/2024
It isn't "all or nothing" when it comes to wellness. There is a delicate balance about finding what you need. We help pe...
05/22/2024

It isn't "all or nothing" when it comes to wellness. There is a delicate balance about finding what you need. We help people get started, find the balance, work towards goals and EVERY. SINGLE. RECOMMENDATION. IS. DIFFERENT.

We base our recommendations on many factors including, history of exercise, safety, ability, preference, transportation, time, finances, goals you have, goals that can help quality of life, style of motivation, personality, comfort zones, etc. Some people start by just showing up and listening/learning, others start moving right away but we help EVERYONE. 💜

This article shares that exercise & stretching help manage spasticity, but fails to mention the how or why. MINDSET can ...
05/21/2024

This article shares that exercise & stretching help manage spasticity, but fails to mention the how or why. MINDSET can help! Hint: we have more tools than just stretching :)

Spasticity is a common symptom of multiple sclerosis, ranging from mild stiffness to painful muscle spasms. These treatments and therapies can help.

Check out the details at mindsetfitnessandyoga.com - Events page 🤩
05/16/2024

Check out the details at mindsetfitnessandyoga.com - Events page 🤩

We can help you move this summer and beat the heat - join the 90 Day Beat the Heat Challenge!
05/14/2024

We can help you move this summer and beat the heat - join the 90 Day Beat the Heat Challenge!

DID YOU GET THE NEWSLETTER VIA EMAIL????(if not, message us and we will forward it to you)
05/13/2024

DID YOU GET THE NEWSLETTER VIA EMAIL????
(if not, message us and we will forward it to you)

We would love to see you in class this week!
05/13/2024

We would love to see you in class this week!

Love to all our Moms on this day!
05/12/2024

Love to all our Moms on this day!

GET READY - Summer Yoga Challenge on it's way!
05/09/2024

GET READY - Summer Yoga Challenge on it's way!

If you haven't tried this circuit class, May is your chance to do it! Drop in rate for a single class is only $30!! This...
05/08/2024

If you haven't tried this circuit class, May is your chance to do it! Drop in rate for a single class is only $30!! This is an AMAZING deal - sign up on the SCHEDULE page or reach out if you have questions.

If you have multiple sclerosis, Parkinson's disease and/or chronic pain/health issues.........What prevents you from exe...
05/07/2024

If you have multiple sclerosis, Parkinson's disease and/or chronic pain/health issues.........

What prevents you from exercising?

As we continue to grow, we want o make sure we understand the roadblocks to moving your body. We want to help as many people as we can. Over 20+ years, we have helped thousands of people and they have shared so much information to help us serve better. If this doesn't apply to you, can you share with someone who can help us understand even more?

4 -WEEK SEATED YOGA & MODFIT START NEXT WEEK!!COMIMT TO YOURSELF FOR 4 WEEKS - YOU WILL BE SURPRISED HOW GOOD IT FEELS!
05/02/2024

4 -WEEK SEATED YOGA & MODFIT START NEXT WEEK!!

COMIMT TO YOURSELF FOR 4 WEEKS - YOU WILL BE SURPRISED HOW GOOD IT FEELS!

NEW MODFIT & YOGA SERIES STARTS NEXT WEEK!!!JOIN US!
05/02/2024

NEW MODFIT & YOGA SERIES STARTS NEXT WEEK!!!

JOIN US!

We are at the Fort Worth Botanic Gardens @ Senior Health Fair!
04/30/2024

We are at the Fort Worth Botanic Gardens @ Senior Health Fair!

Be consistent - we can always modify the intensity (in fact, that's a part of consistency, sometimes if feels like failu...
04/30/2024

Be consistent - we can always modify the intensity (in fact, that's a part of consistency, sometimes if feels like failure but failure is when we quit trying 💜 💜 💜 )

04/30/2024

Tomrorrow - May 1st

04/29/2024

Wednesday, May 1st (join us / bring a friend)

Address

Dallas, TX

Alerts

Be the first to know and let us send you an email when Mindset Fitness & Yoga & Adaptive Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Share