03/26/2020
Genuine Life Psychology & Wellness
Nearby clinics
Family Restoration Counseling Services
Meadow Road
Meadow Road
Stuart N. Robinson, Ph.D. , Licensed Psychologist
N Central Expressway
N Central Expressway
Presbyterian Hospital of Dallas
75243
75243
Face It Counseling, LLC
Shiloh Counseling
Hillcrest Plaza Drive
Hillcrest Plaza Drive
360 to 180
N Central Expressway
N Central Expressway
PsyMed, Inc.
Walnut Hill Lane
Walnut Hill Lane
Cary Okano, LMFT, Expressive Arts Therapist, PLLC
Simple Practice Telehealth
Simple Practice Telehealth
New Heights Counseling LLC.
North Central Expressway
North Central Expressway
LifeStance Health
Forest Central Drive
Forest Central Drive
National Eating Disorders Association (NEDA)
Preston Road, Plano
Preston Road, Plano
Lauren Jordan, LCSW, CST
N. Central Expwy
N. Central Expwy
JM - Joseph Massey, LCDC, CART Counseling & Outpatient Services
Forest Lane
Forest Lane
Comments
Life in the time of coronavirus. We are living through a remarkably stressful time, with global scope and interventions unlike any health crisis we have ever seen. With so many rapid changes occurring related to the COVID-19 pandemic, many people are understandably feeling anxious and stressed.
This blog offers many tips for coping with coronavirus stress and anxiety. Please share with anyone who might find this helpful.
This blog offers many tips for coping with coronavirus stress and anxiety. Please share with anyone who might find this helpful.
Life in the time of coronavirus. We are living through a remarkably stressful time, with global scope and interventions unlike any health crisis we have ever seen. With so many rapid changes occurring related to the COVID-19 pandemic, many people are understandably feeling anxious and stressed.
This blog offers many tips for coping with coronavirus stress and anxiety. Please share with anyone who might find this helpful.
http://jenniferhartman.com/coping-with-coronavirus-stress-and-anxiety/
This blog offers many tips for coping with coronavirus stress and anxiety. Please share with anyone who might find this helpful.
http://jenniferhartman.com/coping-with-coronavirus-stress-and-anxiety/
Feeling a little (or a lot) stressed and overwhelmed? Before the busy-ness of the holiday season, take care of yourself and consider coming to my next mindfulness class, starting October 2. I'd love to have you join!
http://jenniferhartman.com/mindfulness-class/
http://jenniferhartman.com/mindfulness-class/
The Lazy Psychologist is finally back in the kitchen! Please check out my new blog with a healthy recipe for Turkey Quinoa Meatloaf with Veggies. It ain't pretty but it's good! In addition to the recipe, you get more dirt on my easily-overwhelmed brain and an impossibly cute picture of my cats.
http://jenniferhartman.com/the-lazy-psychologist-in-the-kitchen-turkey-quinoa-meatloaf-with-veggies/
http://jenniferhartman.com/the-lazy-psychologist-in-the-kitchen-turkey-quinoa-meatloaf-with-veggies/
Feeling stressed and overbusy? Need some self-care? Want to boost your resilience? Please come take my next mindfulness class! Oct 2 - Nov 6, Wednesdays, 6-7:30. I'd love to have you join!
http://jenniferhartman.com/mindfulness-class/
http://jenniferhartman.com/mindfulness-class/
Please check out my latest blog post about a cat who made a big difference in my life. You may be wondering why I'm sharing a story about a cat on my mental health blog. Well, friends, Cody was no ordinary cat! His story is an inspirational one, filled with themes of beating the odds, resilience, and the importance of an easygoing attitude. His sweet story also exemplifies what we know from social science research and what so many of us animal lovers know from direct experience: animal companions can boost our emotional, social, and physical health. Read it if your life has ever been touched by an animal companion. And read it to see cute pictures of an adorable cat!
If you're feeling stressed and overwhelmed, you're in good company these days! Come boost your stress resilience with research proven mindfulness skills. My next mindfulness class starts May 21, the "Lazy Days of Summer" edition 😎. We'll meet for six Tuesdays, chilling in the cool A/C breezes and learning all about mindfulness and meditation for modern living. Summer price discount. I'd love to have you join!
http://jenniferhartman.com/mindfulness-class/
http://jenniferhartman.com/mindfulness-class/
If you struggle to get motivated to do un-fun tasks, I've written this blog for you! Join me as we explore "the hump effect," a pesky motivational hump that gets in the way of getting stuff done! This post is jam-packed with advice on how to overcome the hump effect and covers a lot of ground: super-annoying time sucks, executive functions, taxes, average bears, hanging mid-hump, petulant children, self-compassion, and Jedi badassery. Plus, I use ALL CAPS inappropriately AGAIN.
Did you set a goal to be healthier in 2019? Well, I wrote a blog post for you! Join me for the next 6 weeks in writing a positivity journal. From now through Valentine's Day, take 5-10 minutes a day to do this simple writing exercise and see how it changes you. The goal is to help hardwire a more positive, balanced perspective. Read the blog for instructions and learn a little about neuropsychology as a bonus. Plus, you get a sneak peak at my own journal!
The lights, the gifts, the parties, the food,...and the stress! After the busy-ness of the holidays, come boost your stress resilience by joining my next 6-week mindfulness course, Mindful Life. Learn research-proven mindfulness and meditation skills for everyday life, emotional regulation, body and breath regulation, self-compassion, relationships, and more!
http://jenniferhartman.com/mindfulness-class/
http://jenniferhartman.com/mindfulness-class/
It's been a long time but I finally have a new blog, and it's a topic that I feel very passionate about! I am being bold and prescribing radical self-care to everyone, especially during those times when you least feel like being nice to yourself.
http://jenniferhartman.com/radical-self-care-the-practice-of-being-good-to-yourself-even-when-you-dont-feel-like-it/
http://jenniferhartman.com/radical-self-care-the-practice-of-being-good-to-yourself-even-when-you-dont-feel-like-it/
We offer psychotherapy, wellness classes, presentations, and a wellness blog for adults seeking grea Are you curious to see what changes could happen for you?
Our practice offers psychotherapy, wellness classes, presentations, and a wellness blog for adults seeking greater clarity, balance, and wellbeing in their lives.
03/26/2020
03/24/2020
Coping with Coronavirus Stress and Anxiety - Dr. Jennifer Hartman
Life in the time of coronavirus. We are living through a remarkably stressful time, with global scope and interventions unlike any health crisis we have ever seen. With so many rapid changes occurring related to the COVID-19 pandemic, many people are understandably feeling anxious and stressed.
This blog offers many tips for coping with coronavirus stress and anxiety. Please share with anyone who might find this helpful.
Coping with Coronavirus Stress and Anxiety - Dr. Jennifer Hartman Life in the time of coronavirus. In this blog, Dr. Jen Hartman offers helpful tips for coping with coronavirus anxiety and boosting stress resilience.
03/24/2020
Coping with Coronavirus Stress and Anxiety - Dr. Jennifer Hartman
Life in the time of coronavirus. We are living through a remarkably stressful time, with global scope and interventions unlike any health crisis we have ever seen. With so many rapid changes occurring related to the COVID-19 pandemic, many people are understandably feeling anxious and stressed.
This blog offers many tips for coping with coronavirus stress and anxiety. Please share with anyone who might find this helpful.
http://jenniferhartman.com/coping-with-coronavirus-stress-and-anxiety/
Coping with Coronavirus Stress and Anxiety - Dr. Jennifer Hartman Life in the time of coronavirus. In this blog, Dr. Jen Hartman offers helpful tips for coping with coronavirus anxiety and boosting stress resilience.
09/23/2019
Mindful Life - Dr. Jennifer Hartman
Feeling a little (or a lot) stressed and overwhelmed? Before the busy-ness of the holiday season, take care of yourself and consider coming to my next mindfulness class, starting October 2. I'd love to have you join!
http://jenniferhartman.com/mindfulness-class/
Mindful Life - Dr. Jennifer Hartman Mindful Life is a mindfulness class in Dallas, TX, packed with research proven techniques to improve the quality of your life, with psychologist Dr. Jennifer Hartman.
09/09/2019
The Lazy Psychologist in the Kitchen: Turkey Quinoa Meatloaf with Veggies - Dr. Jennifer Hartman
The Lazy Psychologist is finally back in the kitchen! Please check out my new blog with a healthy recipe for Turkey Quinoa Meatloaf with Veggies. It ain't pretty but it's good! In addition to the recipe, you get more dirt on my easily-overwhelmed brain and an impossibly cute picture of my cats.
http://jenniferhartman.com/the-lazy-psychologist-in-the-kitchen-turkey-quinoa-meatloaf-with-veggies/
The Lazy Psychologist in the Kitchen: Turkey Quinoa Meatloaf with Veggies - Dr. Jennifer Hartman In this post,the Lazy Psychologist in the Kitchen shares another healthy recipe--turkey quinoa meatloaf with veggies--because food affects mood!
08/22/2019
Mindful Life - Dr. Jennifer Hartman
Feeling stressed and overbusy? Need some self-care? Want to boost your resilience? Please come take my next mindfulness class! Oct 2 - Nov 6, Wednesdays, 6-7:30. I'd love to have you join!
http://jenniferhartman.com/mindfulness-class/
Mindful Life - Dr. Jennifer Hartman Mindful Life is a mindfulness class in Dallas, TX, packed with research proven techniques to improve the quality of your life, with psychologist Dr. Jennifer Hartman.
05/06/2019
The Tabby Buddha: Cody's Story - Dr. Jennifer Hartman
Please check out my latest blog post about a cat who made a big difference in my life. You may be wondering why I'm sharing a story about a cat on my mental health blog. Well, friends, Cody was no ordinary cat! His story is an inspirational one, filled with themes of beating the odds, resilience, and the importance of an easygoing attitude. His sweet story also exemplifies what we know from social science research and what so many of us animal lovers know from direct experience: animal companions can boost our emotional, social, and physical health. Read it if your life has ever been touched by an animal companion. And read it to see cute pictures of an adorable cat!
The Tabby Buddha: Cody's Story - Dr. Jennifer Hartman In this blog post, Dr. Jen Hartman shares a personal account of how a very special tabby cat made a big difference in her life.
04/25/2019
Mindful Life - Dr. Jennifer Hartman
If you're feeling stressed and overwhelmed, you're in good company these days! Come boost your stress resilience with research proven mindfulness skills. My next mindfulness class starts May 21, the "Lazy Days of Summer" edition 😎. We'll meet for six Tuesdays, chilling in the cool A/C breezes and learning all about mindfulness and meditation for modern living. Summer price discount. I'd love to have you join!
http://jenniferhartman.com/mindfulness-class/
Mindful Life - Dr. Jennifer Hartman Mindful Life is a mindfulness class in Dallas, TX, packed with research proven techniques to improve the quality of your life, with psychologist Dr. Jennifer Hartman.
03/28/2019
Overcoming The Hump Effect - Dr. Jennifer Hartman
If you struggle to get motivated to do un-fun tasks, I've written this blog for you! Join me as we explore "the hump effect," a pesky motivational hump that gets in the way of getting stuff done! This post is jam-packed with advice on how to overcome the hump effect and covers a lot of ground: super-annoying time sucks, executive functions, taxes, average bears, hanging mid-hump, petulant children, self-compassion, and Jedi badassery. Plus, I use ALL CAPS inappropriately AGAIN.
Overcoming The Hump Effect - Dr. Jennifer Hartman Do you struggle to get motivated to do un-fun tasks? You're in good company! Read this week's blog about the pesky "hump effect"...and how to overcome it!
01/08/2019
Start 2019 Off In A Healthy Way By Writing a Positivity Journal - Dr. Jennifer Hartman
Did you set a goal to be healthier in 2019? Well, I wrote a blog post for you! Join me for the next 6 weeks in writing a positivity journal. From now through Valentine's Day, take 5-10 minutes a day to do this simple writing exercise and see how it changes you. The goal is to help hardwire a more positive, balanced perspective. Read the blog for instructions and learn a little about neuropsychology as a bonus. Plus, you get a sneak peak at my own journal!
Start 2019 Off In A Healthy Way By Writing a Positivity Journal - Dr. Jennifer Hartman Dr. Jen Hartman invites you to join her for 6 weeks in writing a positivity journal. Learn the easy steps and potential benefits.
12/20/2018
Mindful Life - Dr. Jennifer Hartman
The lights, the gifts, the parties, the food,...and the stress! After the busy-ness of the holidays, come boost your stress resilience by joining my next 6-week mindfulness course, Mindful Life. Learn research-proven mindfulness and meditation skills for everyday life, emotional regulation, body and breath regulation, self-compassion, relationships, and more!
http://jenniferhartman.com/mindfulness-class/
Mindful Life - Dr. Jennifer Hartman Mindful Life is a mindfulness class in Dallas, TX, packed with research proven techniques to improve the quality of your life, with psychologist Dr. Jennifer Hartman.
11/15/2018
Radical Self-Care: The Practice of Being Good to Yourself Even When You Don't Feel Like It - Dr. Jennifer Hartman
It's been a long time but I finally have a new blog, and it's a topic that I feel very passionate about! I am being bold and prescribing radical self-care to everyone, especially during those times when you least feel like being nice to yourself.
http://jenniferhartman.com/radical-self-care-the-practice-of-being-good-to-yourself-even-when-you-dont-feel-like-it/
Radical Self-Care: The Practice of Being Good to Yourself Even When You Don't Feel Like It - Dr. Jennifer Hartman Going through a tough time? Frustrated with yourself or your life? Impossibly overwhelmed? Dr. Jen Hartman offers a prescription for you: radical self-care!
08/20/2018
Mindful Life - Dr. Jennifer Hartman
Feeling anxious and stressed out? You are in good company! Anxiety is on the rise in the US. Come join us for our next 6-week mindfulness class, Mindful Life, starting September 20 (UPDATED start date!). Learn research-proven mindfulness and meditation techniques to manage anxiety, boost your stress resilience, and improve the quality of your life. Are you curious to see what changes could happen for you?
http://jenniferhartman.com/mindfulness-class/
Mindful Life - Dr. Jennifer Hartman Mindful Life is a mindfulness class in Dallas, TX, packed with research proven techniques to improve the quality of your life, with psychologist Dr. Jennifer Hartman.
05/21/2018
Socialization: How does it benefit mental and physical health?
Want to be healthy? Be social! In-person interactions improve health and can even help us live longer.
Socialization: How does it benefit mental and physical health? A quick chat with a friend, a gym session with your colleagues, or a reading group that you attend — how do they impact your health? In this Spotlight, we look at the mental and physical health benefits that socializing can bring.
05/17/2018
How making fun of yourself can make you happy
Want to feel more confident? Learn how to make fun of yourself!
How making fun of yourself can make you happy A new study has examined the psychological benefits and disadvantages of self-deprecating humor. The findings may come as a surprise for many.
05/16/2018
How art and creativity can improve your health
It's time to get creative! Check out this review of research on the benefits of having creative outlets. It can improve emotional health, physical health, and cognitive functioning. Awesome!
How art and creativity can improve your health From writing to dancing, creative activities can make our life more fun. Studies show that they can actually do wonders for our mental and physical health.
05/14/2018
The modern problem with pursuing perfection
We've long known that perfectionism can have a negative impact on emotional and physical health. But, according to this CNN article, perfectionism in on the rise in our culture. Yikes! Read to learn why and what we need to do about it.
The modern problem with pursuing perfection Perfectionism has increased over the past 2½ decades, according to a new study, which can have a detrimental impact on mental health.
05/10/2018
Harness the Power of Stress
Stress is terrible, right? Not so fast! Chronic stress IS detrimental but we all need some stress to keep us motivated and interested in life. Check out this article on harnessing the power of stress.
Harness the Power of Stress Instead of being overwhelmed, learn to manage stress to gain a performance advantage.
05/09/2018
Diet and depression: Foods, nutrients, and other factors
Readers of my blog know I'm big on the connection between food and mood! Check out this article about specific foods and nutrients that may help with depression. Important stuff!
Diet and depression: Foods, nutrients, and other factors Depression is a common mental illness that can impact daily life. While someone experiencing depression can often feel that treatment entails in-depth psychotherapy and medications with side effects, diet can help too. In this article, learn about the foods and nutrients that can help to treat depre...
05/07/2018
Why we're more likely to overeat in the evening
Do any of you tend to overeat at night? That's definitely when I feel most binge-y! Check out this article that explains the science of why. Fascinating!
Why we're more likely to overeat in the evening Stress and changes in levels of 'hunger hormones' may help to explain why we're more likely to overeat in the evening than earlier in the day.
05/03/2018
Journaling inspires altruism through an attitude of gratitude
Check out this study about how a gratitude journal can lead to acts of kindness. Very cool!
Journaling inspires altruism through an attitude of gratitude Gratitude does more than help maintain good health. New research finds that regularly noting feelings of gratitude in a journal leads to increased altruism.
05/02/2018
Screen time before bed linked with less sleep, higher BMIs in kids
Parents, please read! The research is starting to come in on the effects of screen time on children and it's really important. Here's a study showing links between screen time, sleep, and weight.
Screen time before bed linked with less sleep, higher BMIs in kids It may be tempting to let your kids stay up late playing games on their smartphones, but using digital devices before bed may contribute to sleep and nutrition problems in children, according to researchers.
04/30/2018
Holding Mind in Mind: A Mindful Mentalization-Based Skill to Improve Relationships - Dr. Jennifer Hartman
Please check out my new blog on holding mind in mind, a powerful relationship-boosting skill. This practice can help you learn to expand your perspective, avoid misunderstandings, and deepen your attunement to yourself and others.
Holding Mind in Mind: A Mindful Mentalization-Based Skill to Improve Relationships - Dr. Jennifer Hartman Have you ever tried to hold someone else’s mind in your mind? Dr. Jen Hartman explains how this mindful mentalization practice can improve relationships and reduce misunderstandings.
03/29/2018
Anxiety is a Pushy, Self-Important, Exaggerating, Pain-In-The-Patootie - Dr. Jennifer Hartman
Check out my updated blog on anxiety, that self-centered, overly dramatic, pain-in-the-patootie. It's action packed! We cover TED talks, anxiety parades, saber-tooth tigers, bears, superheroes, root canals, flute music, pink elephants, surfing the waves of emotion, cognitive defusion, and more.
Anxiety is a Pushy, Self-Important, Exaggerating, Pain-In-The-Patootie - Dr. Jennifer Hartman In this week's action packed blog, Dr. Jen Hartman exposes the secrets of anxiety. We cover anxiety parades, saber-tooth tigers, bears, superheroes, root canals, flute music, pink elephants, surfing, cognitive defusion, and more--check it out!
03/13/2018
Mindful Life - Dr. Jennifer Hartman
Worried about the current socio-political climate? Overwhelmed by work? Feeling pulled in too many directions? You are not alone! Give yourself the gift of wellness. Our next 6-week mindfulness class starts soon. Come learn research-proven skills to boost your stress resilience and improve your life!
http://jenniferhartman.com/mindfulness-class/
Mindful Life - Dr. Jennifer Hartman Mindful Life is a mindfulness class in Dallas, TX, to improve the quality of your life, with psychologist Dr. Jennifer Hartman.
03/07/2018
Experiencing Unpleasant Emotions? Invite Them In for Tea: The Counterintuitive Practice of Creating Space for Our Difficult Emotions - Dr. Jennifer Hartman
I was having a little trouble posting my blog yesterday so I'm trying again. What do you do when you are having unpleasant emotions? Do you want to push them away as soon as possible? Or do you fuse with them and ruminate ruminate ruminate? Please check out my latest blog where I give you another option: invite your unpleasant emotions in for a cup of tea!
http://jenniferhartman.com/experiencing-unpleasant-emotions-invite-them-in-for-tea/
02/08/2018
Can mindfulness help you shed those extra pounds?
We already know that mindfulness meditation is good for us, right? Well here's one more compelling reason. Medical News Today offers a summary of new research showing mindfulness can help with healthy weight loss. Excellent!
Can mindfulness help you shed those extra pounds? A new systematic review reveals the potential of mindfulness techniques in aiding people to lose excess weight and avoid a rebound.
02/07/2018
How to resist technology addiction
Technology addiction is a growing concern in the modern world. Check out this fascinating read by CNN to learn what tricks social media developers use to keep us hooked...and how to resist them!
How to resist technology addiction While researchers are trying to discover whether kids (and parents) can be addicted to technology, some computer scientists are revealing secrets for keeping us hooked.
02/05/2018
Why making a lot of money won’t necessarily make you happy
Making more money does not make us happier--what?!?! This USA Today article suggests that past a certain point (about $75,000), making more money doesn't make us happier. Turns out that there's more to the equation than just the amount on our paycheck!
Why making a lot of money won’t necessarily make you happy Why wouldn't earning in the six figures make life fulfilling? Money isn’t everything. There are other factors that affect your life satisfaction in any given job.
02/01/2018
Humans show more empathy for dogs than people - study
The title of this article in the UK's "The Telegraph" is intriguing! "Humans show more empathy for dogs than people." What do you think? Is it easier for us to have empathy for our furry friends?
Humans show more empathy for dogs than people - study Humans can have more empathy for dogs than their two-legged friends, a new study suggests.
01/31/2018
Scientists Start To Tease Out The Subtler Ways Racism Hurts Health
We're starting to understand in more detail how racism and discrimination cause negative effects on health and wellbeing. This article from NPR explores how the chronic stress of being exposed to discrimination, both subtle and overt, is tied to negative health outcomes. This sort of research and awareness is a very important part of the process of change and healing.
Scientists Start To Tease Out The Subtler Ways Racism Hurts Health The biological effects of lifelong exposure to racism or other sorts of discrimination can be complicated, scientists say, but likely tap into the same mechanisms as other types of chronic stress.
01/29/2018
How to cope with grief
Grief will touch all of our lives but everyone experiences it in a unique way. For our own health and wellbeing, it is important that we commit to grieve well. This article from Medical News Today offers some solid advice about how to move through the grieving process.
How to cope with grief Grief is a common yet unique human experience in the wake of loss. Learning to cope with it is a lengthy, difficult process, so how can we begin to do it?
01/25/2018
To be happier, take a moment to notice the nature around you
We have a growing body of research demonstrating that access to nature and green spaces is good for our mental health. This article from Medical News Today describes research showing that taking even just a few moments to mindfully appreciate nature can give your mood a significant boost. Nice!
To be happier, take a moment to notice the nature around you Emerging research shows that happiness is within our reach: just take in natural objects and sceneries, and note how they make you feel.
01/24/2018
Can Fathers Have Postpartum Depression?
We're hearing more and more about post-partum depression in moms, but what about dads? Check out this fascinating article by the New York Times, citing research statistics that up to 10% of fathers may experience depression after a baby is born. A great read to raise awareness!
Can Fathers Have Postpartum Depression? A growing body of research has given rise to the idea that you don’t have to give birth to develop postpartum depression.
01/22/2018
How Fiction Becomes Fact on Social Media
Think you're good at sniffing out fake news? Do you pride yourself in being unbiased? Uh oh. You may need to think again! Check out this interesting article from the New York Times about how easy it is to be swayed, even in subtle ways, on social media.
How Fiction Becomes Fact on Social Media Platforms like Facebook and Twitter offer up memes designed to feel real, if only for an instant — long enough for our minds to make a false connection.
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8340 Meadow Road , Suite 224
Dallas, TX
75231
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