Natural Health Advisory Institute

03/23/2016

http://www.cnn.com/2016/03/22/health/endometriosis-fibroids-phthalates-dde-costs/index.html

Phthalates and DDE, common chemicals, are linked with common female reproductive conditions such as fibroids and endometriosis, and high healthcare costs.

02/24/2016

Jury in Missouri orders pharmaceutical company to pay damages to family of deceased woman who claimed talcum powder caused her cancer

02/24/2016

Hi everyone, there was a report on the news tonight about the role of diet in Alzheimer's disease prevention. In short: eat veggies, nuts, berries and grains. Avoid cheesesteaks.

02/03/2016

Carb-heavy, grain-loaded diets elevate blood sugar levels and cause insulin resistance, the condition in which cells fail to respond to the normal actions of the hormone insulin, leading to more and more insulin production. High blood sugar and levels cause chronic which in turn leads to excessive free radical production and oxidation.

In his latest book Grain Brain, integrative neurologist Dr. David Perlmutter makes a compelling case for going not just gluten-free, and not even just grain-free, but extremely low-carb as well.

02/02/2016

Studies have found that if you perceive yourself to be highly stressed, you are much more likely to suffer from greater , sleep problems, and other adrenal fatigue symptoms.

Work-related , for example, such as stress caused by over-commitment, lack of social support, high demands, lack of control, and lack of rewards, have all been shown in studies to drain energy resources and cause fatigue.

Adrenal gland dysfunction or "adrenal fatigue" is largely overlooked in conventional medicine, and yet it is pervasive and contributes to dozens of health problems for many people. Here is how to know if you have it, and if so, what to do about it.

02/01/2016

may get the most attention, but a large body of evidence indicates that elevation of triglycerides in the blood is also an important risk factor for cardiovascular disease.

In fact, recent studies show that high are directly and significantly associated with cardiovascular death, cardiovascular “events”, and heart attacks.

Most people don’t know the triglycerides range connected with health problems or what an optimal triglyceride level should be. Do you? High triglycerides are associated...

01/30/2016

Several effective natural treatments for depression are available, ranging from supplements to aromatherapy. These treatments are considered safe for a mother and her baby, and are easy to incorporate into your care plan.

Depression, anxiety, and fatigue are common in women who have recently given birth. These 5 natural postpartum depression treatment options can help get you back to feeling yourself.

01/30/2016

The blue light emitted from phone and computer screens signals to your brain to stop making melatonin, the hormone that makes you sleepy. Avoiding use of your phone for an hour before you go to sleep can help you fall asleep sooner and enjoy better sleep. If you can't get away from the screen as it gets close to bed time, try a red light app. It changes the colors your screen emits to avoid blue light interruption.

01/29/2016

Dark is one of the best foods to lower blood pressure, and it can also help to improve mood, protect your memory, improve insulin resistance, and more.

As if the dark chocolate benefits for blood pressure, memory, mood, and cholesterol weren’t enough, you may now be able to use chocolate to boost your attention and alertness, too.

01/29/2016

Had an "off" day lately? Ask yourself some of these questions.

01/28/2016

Your “true ” is thought to represent your usual blood pressures over long periods of time. Even normal, good blood pressure readings will fluctuate continuously in a 24-hour period, and the variability is influenced by many physiological factors.

Measuring your blood pressure at home has been proven to be the best way to diagnose and monitor hypertension, as long as you do it correctly. Here’s how to get accurate blood pressure readings in the privacy of your home.

01/28/2016

Lavender oil can be used topically, diffused in the air, and even taken orally in capsule form!
You can read about lavender and anxiety relief right here: http://www.naturalhealthadvisory.com/?p=7350

01/27/2016

Results of a recent study have shown that the link between and may be even stronger than previously thought.

There are many answers to the question, “what causes a stroke?” New research shows that people with depression are at a significantly higher risk for having a stroke.

01/27/2016

Try winding down before bed with this easy stress-relieving breathing exercise.

01/26/2016

Over 33% of adults in the United States have high triglycerides.

Having a high triglycerides level raises your risk of having a heart attack by a factor of 3. And if you have both high triglycerides and low HDL your risk jumps an alarming 16 times higher.

01/25/2016

Both and occur more often in post-menopausal women because the drop in estrogen that accompanies menopause causes bones to release more calcium into the blood.

Because vertigo and osteoporosis result from the same underlying cause, the natural remedies for vertigo are almost identical to the osteoporosis natural remedies, involving a combination of vitamins, minerals and herbs.

01/25/2016

Here's a little . Keep going!

01/24/2016

Are you in one of the areas affected by Jonas? I got about 30 inches of snow and lost my mailbox! If you're stuck inside (and still have power), cook up a batch of these detox soups to keep you warm and healthy. --Carrie

These 3 alkalinizing detox soup recipes are excellent for daily use or can be consumed in greater amounts during a detox or cleansing program.

01/23/2016

Giardiasis is an infection of the small bowel that occurs as a result of ingesting cysts of the Giardia parasite, which is the most common intestinal parasite in the U.S and exists around the world.

The symptoms usually start within a few weeks after drinking contaminated water, swimming in contaminated water, or consuming food washed in contaminated water or prepared by an infected person.

When you think of possible extreme fatigue causes, you will likely not consider exposure to a parasite. But, a new study shows a link between Giardia parasite symptoms and chronic fatigue syndrome.

01/22/2016

Don't forget your supplements. These three types of dietary supplements are among the best-researched for their ability to help in weight management, unlike diet pills. Do you have a favorite supplement you use already?
Get dosage tips in our full free report. >> http://ow.ly/X7PlC

01/21/2016

Being mindful of how you eat is crucial for making healthy food choices. Eating while distracted and leaving unhealthy food within easy reach can sabotage healthy eating efforts. How do you stay focused on your healthy eating plan?
We've got more tips in our full free download. >> http://ow.ly/X7PlC

01/21/2016

If you like seeing NHA posts in your feed, be sure to like, comment, or turn on notifications so you get our posts. (If you don't, our posts won't appear in your feed anymore.)

01/20/2016

Do you follow a dietary lifestyle? Vegan? Paleo? Another plan? What made you choose the one you follow?

01/20/2016

Fat loss doesn't mean you cut out all fat from your diet! Healthy fats are essential for weight loss and a balanced diet. They're crucial for cell communication and healthy brain function, and also help you feel satisfied and full. What's your favorite healthy fat?
You can read more about healthy fats in our free report. >> http://ow.ly/X7PlC

01/20/2016

Few topics are as heated as that of vaccines. Where do you fall on the vaccine debate? Would you like NHA to post articles on vaccination?

01/20/2016

We are running a survey to see what topics you're interested in reading about on the NHA website. (If you've received the email with the broken link, we're sorry! Our email provider won't play nicely with Survey Monkey.) But here is the real, working link:

https://www.surveymonkey.com/r/526TMGV

Please take a moment to stop by and tell us which topics you like. Thank you!

Web survey powered by SurveyMonkey.com. Create your own online survey now with SurveyMonkey's expert certified FREE templates.

01/19/2016

Be smart about how often to eat. Some people thrive on a 3-meals-a-day schedule, while others need healthy snacks in between to avoid getting too hungry. For many people, once feelings of intense hunger set in, it's nearly impossible to make smart food choices. What's your go-to midday snack?
Read more about smart eating schedules in our free download. >> http://ow.ly/X7PlC

01/18/2016

Don’t worry about figuring out which hot new diet plan is the one that works; most diets share core principles that you can tailor to your own tastes. A recent study reported that low-fat/high-carb and low-carb/high-fat have just about the same success rate. What you need is a low-junk/high-nutrient plan. This week we're going to share 5 tips to help you get started.
You can get the full details in our free download. >> http://ow.ly/X7PlC

01/16/2016

Vitamin D is the superstar nutrient you don’t want to be without! Vitamin D deficiency symptoms, if left untreated, can lead to serious health problems.

Weight gain, low bone density, fatigue, joint pain, and even depression are surprisingly just a few of the vitamin D deficiency symptoms. earn how to recognize these and the easy, inexpensive way to correct the deficiency.

01/16/2016

Pediatric experts agree that breastfeeding, when possible, is the best choice for babies. But there are strong mixed feelings about whether it's OK to do it in public. What do you think?

Breastfeeding isn’t just good for babies. It protects mothers from diseases like diabetes and cancer too.