Debis' Plexus Journey

06/04/2025

04/07/2025

Lots of health screening appts being set up in the next couple of weeks.
I haven't been to see a Dr since 2019.
Well at least health testing.
For my mental health I was seeing someone but it felt like that person wasn't listening to me or my mental health status.
With all the health and mental issues I've been having it's time.
Need lots of prayers with everything and that this Dr will help my mental health.
He's giving me a referal to go back to therapy/counseling.
Which I've been trying to get since February of last year not just pills and alcohol.
All glory be to God because he never gives up in me even tho I want to give up daily.
AMEN!

09/12/2024

Missed all week due to sinuses but go to get 3 days in thos week regardless of how bad my head hurts.

09/04/2024

Accountability is still going
Last day was Thursday because busy weekend and not feeling well.
I'm proud that I've at least made it 3 days a week for the last month.
Consistency for me is all over the place.

08/28/2024

Accountability day who knows
30 min pilates
Missed yesterday but I got until Saturday to make it 5 days this week.

08/26/2024

Accountability whatever day.
30 minutes pilates.
Last week 4 days
This weeks goal is 5 days.

08/23/2024

Accountability whatever day....
Workout name is Flabs to Abs 🤣

08/21/2024

Accountability days whatever.
Back at it.
Came to the gym yesterday and today
25 pilates
30 light weight lifting

08/13/2024

I hate posting this but with people asking about Liyas soccer schedule this fall I'm saddened to write that after 5 seasons of being loyal to the same team Liya has decided to drop out of soccer.
Why? Well I got a call from her coach at the beginning of summer (before sign ups even started) saying that maybe she shouldn't move up with her team to U16. That it was in her best intrest if she and 1 other player didn't move up.
I asked why ??? Response "The players they would be playing against this fall season are bigger, faster and we just thought it would be in their best interest if they stayed in U14 for another season but if you all don't agree she can move up."
Liya was super upset that she never gave up on her team no matter how many times they lost and they finally started getting better working as a team and that the coaches deemed who was worth moving up and who wasn't.
I said to her maybe she should just sign up and move up or move to another team.
She looked at me with hurt in her eyes and said she'd rather give up soccer than look like a loser to her coaches or traitor to her teammates.
This girl is on the high spectrum of ADHD, has ODD, Separation/Social Anxiety and low on the Autism spectrum...even if she wasn't the best player she really tried her best to help out her team, gave her all and she never would have traded her team for a trophy or winning streak.
Guess winning is more important than building good team work and life long friendships.
🖕🏾🖕🏾🖕🏾

08/04/2024

I'm restarting my Plexus journey. I previously stopped using it for three years, during which I noticed negative changes in my health, including weight gain, depression, allergies, and high cholesterol. In March, I decided to make changes and went back to the gym, but only lost 15 pounds. I'm eager to see the positive impact Plexus will have on my health this time around.
Thank you Tina for helping me restart Plexus

https://plexusworldwide.com/?sponsor=DGuerrero

06/20/2024

Accountability day 19.
30 min pilates.
I didn't feel ok this morning.
Woke up super exhausted and thought about going home to sleep after work....but I didn't.
Mindset changes needed.

05/14/2024

Accountability day 10.
Back at it after 1 week of slacking.
Back on Plexus.
Lost 3 more lbs.
Inflammation is down.
Using BetterMe app for workouts.
Still lifting.
Mind over matter.
I got this.
🏋🏾‍♀️💪