Heal.thy Low Back + Age Less Move More

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Heal.thy Low Back + Age Less Move More

Heal.thy Low Back and Age Less Move More are healing spaces to connect with people who want to heal, release low back pain and move to feel ageless!

Michelle Andrie is a dedicated yoga therapist specializing in myofascial release and the energy body. With a profound passion for helping individuals overcome low back pain, Michelle empowers them to naturally release their pain and regain the ability to live life to the fullest. Having personally experienced 15 years of chronic pain, Michelle embarked on a relentless journey to break free from it

s grip. Despite numerous attempts, she couldn't find a long-term solution. However, her unwavering determination led her to discover the perfect combination of techniques that ultimately relieved her pain. With the pain vanishing, Michelle experienced a remarkable resurgence in her life. She found herself fully present in her work, cherishing moments with her family, enjoying playful activities with her daughter, and embracing her passions such as swimming in the ocean, hiking, biking, and gardening. The absence of pain revealed how much it had robbed her of life's joys, igniting a deep desire to ensure nobody else suffered from chronic low back pain and its impact on their well-being. Since finding relief for her own low back pain, Michelle has transformed the lives of countless individuals, guiding them toward reducing their own pain. She finds immense joy in hearing testimonials from clients like Amy B. from Florida, who recently exclaimed, "The pain in my low back is gone, and I can do my morning walks again." These heartfelt moments inspire Michelle to share her knowledge with those who are currently battling low back pain. By helping individuals escape the clutches of pain, she enables them to experience improved well-being and rediscover their passion for all the activities they hold dear. As people reclaim their vitality, they radiate happiness and become more productive, contributing to a more positive world.

01/23/2024

I made it to Hollywood!

Uncategorized Unveiling the Secrets with Michelle L Andrie: How to Stop Being a Tight Ass to Release Low Back Pain By Ulyses Osuna - January 17, 2024 201 FacebookTwitterPinterestWhatsApp In a world dominated by quick fixes and instant solutions, Michelle Andrie stands out as a beacon of hope for tho...

01/14/2024

Victoria reduced her low back pain significantly in less than a month! Watch this to hear her joy!

01/08/2024

Do this to quickly release low back pain!

12/26/2023

Happy Holidays, all you beautiful souls!

MAY YOU MOVE YOUR BODY TO HEALTH IN 2024!

Much love,
Michelle Andrie

10/20/2023

Happy Friday.

Let's take a few moments to breathe.

10/16/2023

Props are really useful tools for your yoga practice.

Some props typically used are:
Yoga blocks, bolster, yoga straps
(don't worry, you can make substitutions with items you have readily available)
In my movement practices we also will use different size balls to roll on, cut down foam pool noodle, and a "noodle ball" which i s 6 tennis balls in a knee high sock.

What are your favorite yoga props?

10/13/2023

Mindful moment to pause, breathe and move your body.

10/11/2023

I love seeing how my book is helping people. Check out what one customer had to say about the Heal.thy Low Back book.

"I have suffered from back pain for at least five years. I’m halfway through Michelle’s book and it’s the first time in that long that I’ve been able to get relief! I’m feeling much better already, IT WORKS!! Beyond thankful for it’s existence! The illustrations really help guide me through the poses and the author explains everything from why it got their in the first place which was really refreshing and something I’ve never known before. Do your back a favor and get this book!! "- S.E.

Grab my book: https://www.amazon.com/Heal-thy-Low-Back-Release-Understanding-Cause-ebook/dp/B0BSP5NH4S

10/09/2023

The greatest miracle is to be alive. We can put an end to our suffering just by realizing that our suffering is not worth suffering for! -Thich Nhat Hahn

Let’s end your low back pain. Click the link in bio or below to jump on a free low back assessment call with me and begin your journey out of suffering.

https://linktr.ee/agelessmovemore

10/06/2023

What are you grateful for today?

I would love to see your answers in the comments below.

I am grateful for all the incredible clients I get to work with and being able to do what I love.

10/04/2023

"This retreat was much more than yoga. I began my long road to understanding the mind-body-spirit connection, and was surrounded by like-minded others I grew to love."-
Kim W. Illinios

Now you can join me in Hawaii or Mexico! Spaces are filling up fast for the 2024 retreats.
https://www.agelessmovemore.com/2023-2024-yoga-therapy-retreats/

10/02/2023

We’ve just finished up the Italian Retreat the other week and it was incredible. I’m still in awe of the experience.

I hope you can join us for one of our amazing retreats in Hawaii or Oaxaca, Mexico. Click the link in bio or below to read about our amazing adventures, and sign up soon because they are filling fast!

Hope to move and heal with you soon!

https://www.agelessmovemore.com/2023-2024-yoga-therapy-retreats/

P.S. There will be an Italy 2024 retreat, details on that retreat coming soon)

09/29/2023

Create health for yourself!

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Address

Dallas, TX

Telephone

+12146627081

Website

http://agelessmovemore.com/, https://www.amazon.com/Heal-thy-Low-Back-Release-Understanding-Cause/dp/1958848530/ref=sr_1

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