Electric Light

Electric Light K. Sanders
(Life Coach)
•Promoting/Acknowledging wellbeing

-To Analyze, Review, and Clarify

-To

🚶🌳☀️Today it feel pretty good outside so while I was in Irving I stopped by 📍Running Bear Park and took a mile walk arou...
03/17/2024

🚶🌳☀️
Today it feel pretty good outside so while I was in Irving I stopped by 📍Running Bear Park and took a mile walk around the trail to tune in with nature and to get my body stretched out.
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🚶‍♂️🚣🚲Early this morning I hit the gym and did a mile 15% incline walk, 2,000m on the rowing machine, 1 mile on the bike...
03/16/2024

🚶‍♂️🚣🚲
Early this morning I hit the gym and did a mile 15% incline walk, 2,000m on the rowing machine, 1 mile on the bike machine, and completed .50 of a mile on the stride machine. Afterwards I hit the court and put up a few hoops.
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🏃🔋Let’s start the day off strong. This morning I hit the gym and did calisthenic exercises.3 Sets•Jumping Jacks•Push-ups...
03/15/2024

🏃🔋
Let’s start the day off strong. This morning I hit the gym and did calisthenic exercises.
3 Sets
•Jumping Jacks
•Push-ups
-20 Reps
•Squats
-10 Reps
•Bench Dips
•Hinge
-Lying Leg Raises
•Weighted Leg Raises
Afterwards I completed 1 mile on the bike, 1/2 a mile on the stride machine, did lateral steps around the 45lb plate, and took my babies on a morning stroll.
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🏃🔋Are you exercising today? Today I hit the gym and worked on my back/traps/upper body, did machine bench press, did the...
03/14/2024

🏃🔋
Are you exercising today? Today I hit the gym and worked on my back/traps/upper body, did machine bench press, did the rowing machine, and abs. Afterwards I completed 1 mile on the bike & 1/2 a mile on the stride machine.


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This event has been cancelled.
03/14/2024

This event has been cancelled.

03/14/2024

Did you know?

Tomorrow is National Children’s Craft Day

National Children’s Craft Day is celebrated on March 14 every year. This holiday, part of the larger National Craft Month, was tailored to introduce children to the vibrant world of crafting and to encourage them to try their hand at it. Crafting is an incredibly useful hobby to have. Not only is it a fun way for kids to occupy their time, but it also aids in their cognitive and motor development. For younger children, crafting can help develop critical thinking. For older tweens and teens, it supports the development of creativity, patience, and even self-esteem.

“Here’s how you can observe National Children’s Craft Day”

•Create a craft project with a child�-Spending time with a kid on March 14? Use the day to work on a craft project with them. Bonus points if you make something out of reusable waste!�
•Give away unwanted art supplies�-If you have unwanted craft supplies lying around, consider donating them to an organization near you. There are many non-profit child centers, schools, and orphanages to choose from.�
•Donate to craft-focused foundations�-Also, consider donating to a foundation to make a difference one craft at a time. Cash or kind donations are always welcome at most institutions.

Tomorrow is National Learn About Butterflies Day

National Learn About Butterflies Day is on March 14, another day to celebrate and learn about one of the most beautiful and colorful creatures in the world — butterflies! Butterflies are important creatures because they help to pollinate flowers. But, more than that, they are pleasing to the eyes, and we love seeing them around us.

“Here’s how you can celebrate National Learn About Butterflies Day”

•Plant a butterfly garden�-Butterflies love nectar-producing flowers because it serves as a source of nutrition. So, plant flowers in your garden to attract them in their numbers and feast your eyes on their aesthetic beauty.�
•Learn something new about butterflies�-Just like you are doing now, go online, open your textbooks, and learn something new that you never knew about butterflies. Share this knowledge with others, especially kids, to share in the fun.�
•Create your own butterfly�-Get your spouse, kids, family, or friends, and make butterflies with the most creative materials you can find. It can be a food butterfly, a painting, whatever.

Tomorrow is National Write Your Story Day

National Write Your Story Day is on March 14, and this is another day to celebrate the uniqueness that we all possess, that distinguishing factor that sets us all apart; our story. Stories are beautiful and exciting to listen to or read, be it a personal story, ancient or modern. Stories serve the purpose of entertaining, educating, informing, and sometimes, innovating.

“Here’s how you can celebrate National Write Your Story Day”

•Commit to writing your story�-Wishing will not bring your wills to fruition; actions will. So on this day, why not get committed to writing that story, that memoir, that autobiography? It’s not too late to get to work. If your schedules are visibly tied up, you can commission professional writers to help write down your story.�
•Get set! Write!�-Have you been procrastinating for too long in writing your book? Let National Write Your Story Day make that difference for you. So, get set, grab your writing materials or electronic writing devices, and write it all out!�
•Share and encourage�-We can make this day fun, right? Of course, let’s create awareness for others to know about this day. We all have a story to tell, so share that story with the hashtag on social media.

Tomorrow is International Day of Action For Rivers

International Day of Action For Rivers, observed on March 14 every year, is a day that is dedicated to saving, celebrating, and creating awareness about the importance of rivers. Did you know that two million tons of sewage, industrial and agricultural waste are discharged into the world’s water every day? Yes, it is the equivalent of the weight of the entire human population of 6.8 billion people! This is why it is our time to save our rivers for the good of humanity.

“Here’s how you can observe International Day of Action For Rivers”

•Join the movement�-If you want to make a difference in this world, you can plan an event in your locality to save or conserve the rivers and share the details and descriptions to dayofaction@internationalrivers.org.�
•Educate others about the importance of rivers�-Rivers are the lifeline of the Earth, and without them, humankind will perish. So, educate your friends and family about the significance of rivers and clean water.�
•Share your favorite river story�-This day, you can share your favorite personal stories related to rivers. Whether it is related to a fun family picnic or any activities to save the rivers, you can share it on your social media.

Tomorrow is International Ask a Question Day

International Ask a Question Day is an annual holiday celebrated on March 14. It also coincides with the birthday of the famous theoretical physicist, Albert Einstein! The creator of International Ask a Question Day remains anonymous. Questions are a crucial part of learning and overall human development. Questions have led to many breakthrough discoveries. Questions also help with communication. International Ask a Question day is an annual holiday that seeks to transform the way people view asking questions. It celebrates the curiosity of the human mind, and the whats, whos whens, hows, and whys.

“Here’s how you can observe International Ask a Question Day”

•Get expert advice�-Join in the celebration by consulting educational experts on tips to ask questions properly. Don't forget to practice what you learn.�
•Host a Q & A session with friends�-Another way you can join the celebration is by hosting a question and answer session with friends. 20 questions is a great Q & A game to try!�
•Post on social media�-Share questions and posts celebrating International Ask a Question Day on social media. Engage your friends and connections with the fun of the day.
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🚶🌊🦆Today while I was out I wanted to tune in with nature and give my body a good stretch so I stopped by Commons Park an...
03/14/2024

🚶🌊🦆
Today while I was out I wanted to tune in with nature and give my body a good stretch so I stopped by Commons Park and took a 1.32 mile walk along the trail.
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📍Denver, CO•Million smoke N v**e II•Convenience Market•Hush V***r•Sky High Smoke Shop•Smoking Cloud Broadway•Reefer Madn...
03/13/2024

📍Denver, CO
•Million smoke N v**e II
•Convenience Market
•Hush V***r
•Sky High Smoke Shop
•Smoking Cloud Broadway
•Reefer Madness Broadway
•Fed Loya Insurance
•MetroPCS
•Instant Prints
•Laptop Repair
•Luv Eat
•Purple haze
•Quality Herbs & V**es
•Buzz Smoke Shop
•Level Up Nutrition
•Domino’s
•Reptiles
•Broadway Nails
•7 Eleven
•Alvista Trailside Apartments
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03/13/2024



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🏃🔋Let’s start the day off strong. This morning I hit the gym and did hams work, back, tricep/biceps, and chest. Afterwar...
03/13/2024

🏃🔋
Let’s start the day off strong. This morning I hit the gym and did hams work, back, tricep/biceps, and chest. Afterwards I completed 500m on the rowing machine & 1/2 a mile on the stride machine.


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03/13/2024

Did you know?

Today is National Good Samaritan Day

National Good Samaritan Day, also known as Good Samaritan Involvement Day, is celebrated on March 13 every year. It’s a day to celebrate and encourage kindness and selflessness, despite our differences. The phrase ‘Good Samaritan’ is based on a Biblical parable. The day also commemorates the death of Catherine (Kitty) Genovese, who was killed in New York, a little distance from her own home. It is believed that Kitty would have lived if others had intervened during the attack. On this day, we’re reminded to be our brother’s keeper in all circumstances.

“Here’s how you can observe National Good Samaritan Day”

•Be a Good Samaritan�-On this day, remember to not only be a receiver but also lend a helping hand to as many people as possible. Open the door for a stranger, tip a waitress, or smile at the next person you pass by on the street. Kindness is free.�
•Reminisce�-Reminisce on the moments that someone showed you an act of kindness, no matter how little. Use this day to celebrate and honor those people, regardless of how long ago it was.�
•Share�-Share National Good Samaritan Day with others. Use the hashtag on all your social media accounts to spread awareness.

Today is Registered Dietician Nutritionist Day

Registered Dietician Nutritionist Day is held on the second Wednesday in March every year, and this year, it falls on March 13. These nutrition and diet professionals help translate the science of nutrition into applicable information for people regarding their food and nutrition choices. They work in almost every field, including healthcare, education, fitness, and the food industry, to improve the physical well-being of the general public.

“Here’s how you can observe Registered Dietician Nutritionist Day”

•Thank a Registered Dietician Nutritionist (R.D.N.)�-Sending a handwritten Thank You message or a gift of appreciation to an R.D.N. you know are examples of thoughtful gestures. This will fill their hearts with joy and motivate them to achieve more.�
•Learn more about R.D.N. roles�-Learn about the responsibilities of an R.D.N. by reading books, visiting websites, or speaking with R.D.Ns you know. This will allow you to gain a better understanding of the work they undertake and potentially start your path to becoming one.�
•Volunteer to speak at a job fair�-If you are an R.D.N., take some time to speak to prospective students and anybody else who might be interested in your industry during a career fair. This will go a long way towards assisting in making professional career decisions.

Today is National Dermatologist Day

March 13 is National Dermatologist Day on the National Day Calendar and we honor Board-Certified Dermatologists as the saviors of our skin, our largest organ! Throughout the day, we’ll pay special recognition to our dermatologists who are on a mission to help their patients achieve healthy skin.

“Here’s how you can observe National Dermatologist Day”

•Help us spread awareness and education about great skin care on National Dermatologist Day by sharing this day with your friends on social media by using .

•Show your appreciation for your dermatologist by sending a thank you card with a small not inside, thanking them for helping you maintain the your best skin or use on social media.

•Learn about the different types of skin diseases that can be treated by a dermatologist and what you can do to support someone who has a skin disease.

•Leave a positive review and recommendation for your dermatologist that explains why you feel they were an excellent choice for treating your skin.

•Share your stories and experiences on how seeing a dermatologist has changed your life on social media using the hashtag .
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📍Pueblo, CO•Bay•U Lucky Dog•V**e Cave•Lady Nail Salon•MetroPCS•Aloha Hawaiian BBQ•Sally Beauty•Mary Jane's Glass Haberda...
03/13/2024

📍Pueblo, CO
•Bay
•U Lucky Dog
•V**e Cave
•Lady Nail Salon
•MetroPCS
•Aloha Hawaiian BBQ
•Sally Beauty
•Mary Jane's Glass Haberdasher
•Smoke Shop
•Our Glass Smoke Shop
•Giggles Glasshole
•Bad Apple Glass and Disposable V**e
•Cookies
•Canna Cabinet
•LivWell Dispensary
•Starbuds
•Loaf N’Jug
•Smoke King Head Shop
•NuVue Pharma Dispensary Pueblo East
•Outlook Ridge
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🏃🔋Are you exercising today? This morning I hit the gym and did chest work, push ups, seated leg press, and abs. Afterwar...
03/12/2024

🏃🔋
Are you exercising today? This morning I hit the gym and did chest work, push ups, seated leg press, and abs. Afterwards I completed 1 mile on the bike, 1/2 a mile on the stride machine, and then I went to Walmart to pick up a hydration kit.


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03/12/2024

Did you know?

Today is National Working Moms Day

National Working Moms Day is celebrated on March 12 every year. It’s a day to celebrate all the mothers that work for their children — the teachers, the doctors, the accountants, the cashiers, and yes, even the housewives and homemakers. All of them work; all of them are role models. Even beyond their paid jobs, mothers tend to assume the roles of substitute teachers, first aiders, cooks, cleaners, and more. This is why, inspired by the Working Moms of Milwaukee organization, we support their businesses, recognize all that they do, and express how much it means on this day.

“Here’s how you can celebrate National Working Moms Day”

•Visit a local business owned and ran by a mom�-There isn’t a more direct way of supporting a working mom than this. Make sure to congratulate her on this day and show your appreciation.�
•Launch a promotion�-If you own a business yourself, you can do an exclusive promotion for moms on March 12, for example, a discount or a free yoga class. Remember to use the hashtag to let Working Moms of Milwaukee know.�
•If you’re a mom, attend an event�-Look for the moms’ network like the Working Moms of Milwaukee, and see if they have any events planned. If they don’t or there isn’t a moms network in your town, why not make your own?

Today is National Plant Flower Day

National Plant Flower Day is on March 12 every year. We don’t know about you, but flowers make us an infinitely nicer and happier bunch! We love how they’re just meant to bloom — no questions asked. The flower’s approach to life is worth emulating! Not only do they bring us joy, but there’s a flower for virtually every mood. Whether expressing grief, love, gratitude, or appreciation, flowers say it best when words fail us. So let’s spread the love and plant more flowers this National Plant a Flower Day.

“Here’s how you can celebrate National Plant Flower Day”

•Plant a flower�-Today is a perfect day to start a garden at home. Plant a flower or several if you’re feeling ambitious! Depending on where you are in the world, choose flowers best suited for planting in March.�
•Take a walk outside�-Take a long walk in a park or garden today. Treat your senses to the sights, sounds, and smells of spring.�
•Visit the florist�-Make a trip down to your neighborhood florist or farmers’ market. Take the opportunity to ask questions — which flowers are in season, how best to grow them. Bring back a bunch of your favorites to brighten those empty nooks at home

Today is Intrauterine Growth Restriction Awareness Day

Intrauterine Growth Restriction Awareness Day is observed every year on March 13. I.U.G.R. is a condition that leads to delayed growth in unborn babies. Thousands of women in the United States are affected by it. This holiday helps to create awareness for the condition. It spreads information about its causes, symptoms, detection methods, and treatments. The survivors have a chance to tell their stories and experiences. This lets people know they are not alone and they have options that would help them cope. It helps to make sure everyone has a chance at getting the best possible medical care.

“Here’s how you can observe Intrauterine Growth Restriction Awareness Day”

•Learn about I.U.G.R.�-There is a lot of information out there about the growth restriction in fetuses. The more educated we are as a society, the better the chance of everyone getting better health care.�
•Share an experience�-If you have experienced the condition or know someone who has, use this holiday as an opportunity to tell the story. Someone may benefit a lot from it.�
•Visit a children’s hospital�-You can visit a children’s hospital near you and donate. A donation can be paying someone’s medical bill, entertaining the children, or giving out toys.
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🚶⛰️🌄Tonight while I was out I wanted to tune in to nature so I stopped by 📍Tunnel Spring Trailhead and took a mile hike ...
03/12/2024

🚶⛰️🌄
Tonight while I was out I wanted to tune in to nature so I stopped by 📍Tunnel Spring Trailhead and took a mile hike through the mountain trail.
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03/12/2024

🚶⛰️🌄
Tonight while I was out I wanted to tune in to nature so I stopped by 📍Tunnel Spring Trailhead and took a mile hike through the mountain trail.
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📍Albuquerque, NM•Four Hills Palace Smoke Shop•VDoV**es Smoke Shop•Zong Smoke Shop•MetroPCS•From Rags 2 Riches•Astronaut ...
03/12/2024

📍Albuquerque, NM
•Four Hills Palace Smoke Shop
•VDoV**es Smoke Shop
•Zong Smoke Shop
•MetroPCS
•From Rags 2 Riches
•Astronaut Status
•Dispensary Near Me
•Moe’s Smoke Shop
•Great Clips
•The Don Smoke Shop
•Central palace smoke shop
•Dispensary +
•Smoke Depot smoke & grocery store
•Comfort Dental
•The Green House
•Little Caesars
•The Mini Smoke Shop
•Fly High Smokes
•Full Spectrum
•MetroPCS
•Osuna Apartments
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Address

Dallas, TX

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