Shining Lights Counseling LLC

Shining Lights Counseling LLC Mental Health Therapist, Life Coach, Speaker. Online Therapy & In-person services available!

Are you really “just tired”… or are you overwhelmed?Take 60 seconds to check in with yourself today.
04/10/2026

Are you really “just tired”… or are you overwhelmed?
Take 60 seconds to check in with yourself today.

04/10/2026

So, let’s do the math:
1. Every father warns their daughter about men with bad intentions who may force them against their will
2. Every husband is concerned about his wife going out by herself
3. Women are taught all the things to do when someone tries to SA them
4. One out of 8 adult women, or at least 12.1 million American women, has been the victim of forcible r**e. (This does not include unwanted touching, verbal advances…)
But, when a woman says she was SA’ed people want to act as if the thought of such an action is preposterous!

Something doesn’t add up!

Combat work stress with simple strategies:Deep breathing: Relax with a few deep breaths before tasks.Exercise: Boost moo...
04/09/2026

Combat work stress with simple strategies:

Deep breathing: Relax with a few deep breaths before tasks.
Exercise: Boost mood with regular physical activity.
Take breaks: Recharge with short walks or music breaks.
Meditate: Find calm in quick meditation sessions.
Organize: Declutter for a stress-free workspace.
Small steps lead to big stress reductions. Incorporate these tips for better well-being at work. 💛

Gaslighting is a type of abuse and manipulation where someone (the gaslighter) dismisses your perception of reality or c...
04/08/2026

Gaslighting is a type of abuse and manipulation where someone (the gaslighter) dismisses your perception of reality or causes you to question your judgment or perception of reality. Here are some examples of what it sounds like.

Happy World Health Day! Today, let's celebrate our bodies, minds, and spirits, and commit to nurturing them every day. R...
04/07/2026

Happy World Health Day! Today, let's celebrate our bodies, minds, and spirits, and commit to nurturing them every day. Remember to fuel yourself with nourishing foods, keep moving, and prioritize self-care. Here's to a life filled with happiness and vitality! Share in the comments how you're prioritizing your health?

Remember, you're never alone in facing life's challenges. Whether it's friends, family, or professionals, there's a supp...
04/07/2026

Remember, you're never alone in facing life's challenges. Whether it's friends, family, or professionals, there's a support system ready to help. Lean on them when needed, as seeking help is a display of strength, not weakness. 💙

Just because you don’t see the mess, doesn’t mean it’s not there.Let’s talk about the stress we’ve normalized—and how to...
04/03/2026

Just because you don’t see the mess, doesn’t mean it’s not there.
Let’s talk about the stress we’ve normalized—and how to clear it out.


Invalidating someone's feelings can be emotionally abusive and detrimental to their mental health. Remember, everyone's ...
04/02/2026

Invalidating someone's feelings can be emotionally abusive and detrimental to their mental health. Remember, everyone's feelings are valid and deserving of respect. Let's create a safe space to support each other's mental health.

Embracing my strength: I am capable of managing my stress and taking care of myself. ✨
04/01/2026

Embracing my strength: I am capable of managing my stress and taking care of myself. ✨

Taking care of ourselves is just as important as caring for our work! I used to think the key to success was always work...
03/25/2026

Taking care of ourselves is just as important as caring for our work! I used to think the key to success was always working hard, but I've learned that burnout is real. If we don't take care of ourselves, we can't perform at our best - and that's why I've made self-care a priority in my life. Here are a few ways we can practice self-care to avoid the symptoms of burnout.

I often find myself focusing on what I don't have or what I wish I had, but today I'm taking a moment to appreciate all ...
03/23/2026

I often find myself focusing on what I don't have or what I wish I had, but today I'm taking a moment to appreciate all the wonderful things that are already in my life. But I'm also looking forward to all the things that are yet to come.

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Dallas, TX
75287

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+19726704429

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