Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fusion Fitness, Women's Health Clinic, 1430 Dragon Street Apt 19, Dallas, TX.
Operating as usual
10/27/2013
New logo to debut our NEW SITE! www.fusionfitmethod.com
Check it out! Portable workouts for the on the go gal, rockin' music playlists that link directly to spotify, weekly blog posts with healthy recipes, fav workout gear, how to make your cocktail "skinny" and MORE!
10/26/2013
Fusion Fitness's cover photo
10/18/2013
It's finally FRIDAY!!!! Yippee! Friday fitness funny...
10/17/2013
Enough said :)
10/15/2013
Make it a TERRIFIC TUESDAY! Go for a run, break a sweat, breathe fresh air!
10/07/2013
It's Monday! New week, FRESH START! What will you do to push yourself this week?
10/03/2013
NYC marathon coming up ... anyone have plans to run in it?!
ingnycmarathon.org The ING New York City Marathon is the premier event of NYRR.
10/02/2013
Breathe in, breathe out. Life is good :)
10/01/2013
Happy Oct 1st & Tabata tuesday! You can do this workout anywhere so no excuses! Time to sweat!!!
09/29/2013
Happy Sunday! Get out and enjoy the cooler weather with a midday sweat session! Then take a long nap and enjoy this relaxing rainy weather!
09/25/2013
Whittle that waist away this wednesday with these healthy, fall inspired, SUPER yummy snacks!
greatist.com Need more ways to fit fall flavors into your daily diet? Here are 36 snacks that will do just that (without breaking the calorie bank).
09/24/2013
It's TABATA Tuesday Time! Woohoo! This awesome circuit will tone your entire body in just 30 minutes! Now, that's what I'm talking about! 8 rounds of each exercise 20 sec work + 10 sec of rest
Warmup - two minutes alternate jumping jacks and high knees, switch every 20 sec
Squat to step back lunges (alternate sides on lunges)
Pushup to mountain climber
Tricep dips
Step ups on chair or ledge
Plank walkups
Side plank lifts (in side plank - lift and lower top leg) - 4 rounds right side, 4 rounds left
Burpees (with or without pushup)
= 30 min of pure sweaty goodness :) Ready, set, GO!
09/23/2013
Happy Monday RUN day! Celebrate the start of a new week with this awesome treadmill workout! Cardio galore!
Warmup 3-5 min (fast walk/light jog)
Hill Climb (let's just get it over with in the beginning ;)
1 min @ 1, 3, 5, 7, 6, 4, 2
Recover 1 min
Repeat (reversed) 2, 4, 6, 7, 5, 3, 1
Recover 1 min
1 min fast walk 4.5, jog 6.0, fast jog 7.0, run 7.5-8.0
Recover 1 min
Repeat (reversed) 1 min run @ 7.5-8.0, fast jog 7.0, jog 6.0, fast walk 4.5
Recover 1 min
Sprints - 4 @ 45 sec each (15 sec in between) - add 0.5 speed to each sprint - finish the last one SUPER strong and sweaty!
= 30 min killer cardio routine
09/22/2013
Finally, its starting to feel like fall! Take advantage of this gorgeous weather by taking your sunday sweat sess outside!
09/20/2013
TGIF!!! Friday Fitness Funny :) Have a happy & healthy weekend!
09/19/2013
Happy TONE UP Thursday! This awesome circuit workout is equipment free, so take it anywhere - at home, in hotel room if traveling, out to a park, etc!
09/18/2013
Waist Whittlin' Wednesday tip: Swap sodas for sparkling water and fruit slices! Or drink a flavored La Criox!! YUM!
Not only is it healthier but super refreshing on a hot summer day! AND... to motivate you even more to give up sodas for good, check out the reaction your body has to soda below!
09/17/2013
Tuesday Fit Tip: 80+ percent of your physique depends on what you are eating everyday, so its super important to EAT CLEAN 80% of the time. Follow the 80/20 rule (80 percent of the time you eat clean, 20 percent you can enjoy your fav treats) This way you'll be able to enjoy your splurges AND have a sculpted bod!
09/16/2013
Monday Mantra! Mind over body! How will you challenge yourself today?
09/14/2013
Make it a SUPER SWEATY Saturday with this NEW cardio routine:
2 min walk/jog warmup
1 min @ 6.0, 7.0, 6.0
1 min fast walk 4.5
1 min @ 6.5, 7.5, 6.5
1 min fast walk @ 4.5
1 min @ 7.0, 8.0, 7.0
1 min fast walk 4.5
1 min @ 7.5, 8.5, 7.5
1 min fast walk 4.5
4 sprints 45 sec @ 9.0 (15 sec recover in between ea sprint)
Reverse the order, starting at 7.5, 8.5, 7.5 and go all the way back through the speed circuits, pulling down speed.
Total routine: 40 min + 5 min warmup/cooldown = 45 min!
TONS OF SWEAT! TONS OF CALORIES BURNED! RUN YOUR HEART OUT!!! Happy Saturday!
09/13/2013
What better way to describe Fusion workouts ;) Happy Friday! Smile, sweat, REPEAT! Get ready for a fun weekend ahead!
09/12/2013
Fit Finds Thursday! Check out these yummy gluten free snack bars! Low in sugar and calories and high in protein, the perfect bar to eat pre or post-workout! Dark Chocolate PB is my fav!
09/11/2013
Happy Waist Whittlin' Wednesday! Try this yummy and healthy recipe packed with low cal scallops and fresh veggies! Super easy, Super delicious!
greatist.com Pan-seared scallops top a veggie-filled brown rice sauté in this easy, filling dinner recipe.
09/10/2013
Hoorah for TABATA TUESDAY! Time to tighten and tone!
Do each exercise for 20 sec/rest for 10 sec for 8 rounds! Designed for body weight but you can add weights to any of the lower or upper body exercises). Each exercise will take 4 min (rest for 30 between each new exercise set)
Total Workout Time: 60 min total body tabata routine
3 min warmup (brisk walk on tread or run/jump rope in place) + 52 min of circuits + 5 min cooldown stretch
Don't have a full hour?! Split the routine up and do first two circuits today and last two circuits tmrw for a quick 30 min routine!
Circuit # 1
Cardio: Jumping jacks
Lower Body: Squats and/or squat jumps (you can alt 4 rounds regular squats, 4 rounds jump squats)
Upper Body: pushups
Circuit # 2
Cardio: Burpees (no pushup, just down, up as fast as possible)
Lower Body: Step back lunges (stay on right leg for four rounds, left leg for 4 rounds or alternate all 8 rounds)
Upper Body: Tricep dips (use chair or ledge) lower to 90 degrees
Circuit # 3
Cardio: High knees
Lower Body: Glute kicks (on mat on all fours, bent leg lifts, 4 rounds right leg, four rounds left)
Upper Body: Plank walkups (alternate arm that walks you up)
Circuit # 4
Cardio: Mountain climbers
Lower Body: Hip bridges (on back, lift and lower hips, 2 rounds with both legs on ground, 2 rounds with right leg lifted, 2 rounds with left leg lifted)
Upper body: Supermans (face down on mat and lift arms and legs at same time and squeeze shoulder blades together)
09/09/2013
It's MONDAY! Time to move it and break a sweat to kick start the week! Pair any of last week's tread workouts with this motivating NEW music playlist!
1. Come with Me - Ricky Martin
2. Wake me up - Avicii
3. We can't stop - Miley cyrus
4. Applause - Lady Gage
5. Roar - Katy Perry
6. Gold on the ceiling - The Black Keys
7. Give it 2 U - Robin Thicke
8. Love More - Chris Brown and Nicki Minaj
9. Alive - Empire of the Sun
10. Celebrate - Empire of the Sun
11. Walking on a dream - Empire of the Sun
12. Hold on, we're going home - Drake (good cooldown song!)
09/08/2013
Sunday FUN day routine!
Warmup: alt between 4.0 brisk walk and 4.5 fast walk, switching every 30 sec for 3 min
1 min @ 4.0, 5.0, 6.0, 7.0, 6.0, 5.0, 4.0 - 7 min circuit x 3 rounds = 21 minutes (if you want to really challenge yourself, do second round on 2 incline, and 3rd round on 4 incline = super SWEAT session!
1 min to recover from circuits, then 6 sprints, each 30 sec long, adding 0.5 in speed each sprint (15-30 sec rest in between each sprint). Start sprints @ minimum 8.0 speed!
Sprint, Sweat, Smile! Happy Sunday!
09/07/2013
Start your Saturday off sweaty! Your weekend workout routine is here!
Tone up Thursday Tread Workout:
1 min fast walk @ incline: 1, 3, 5, 7, 9
1 min slow jog @ incline: 9, 7, 5, 3, 1
2 min fast walk @ 10 incline, 1 min sprint @ 0 incline - Repeat 5x
1 min slow jog @ incline 9, 7, 5, 3, 1
= 30 min glute & thigh toning, calorie-blasting, sweat session!
Love to hear y'all's feedback on these routines! I did this one last week and definitely felt it in my b***y the next day. Make sure to keep your core tight and posture tall when walking up the hills!
09/05/2013
Tone up Thursday! Check out this full body circuit workout, guaranteed to tone your t**h and tighten your core! Spoiler alert...the new fusion site will have workouts that are super similar, can't wait for the big debut!!
Just finished speed builder routine posted this morning!
Stats:
3.4 miles after 33 min (I warmed up for 3 min + 27 min of speed builder circuits + 3 min cool down)
Calories burned: 503!!! what what?!?!!! I am SUPER sweaty but feel AMAZING!
Any one else wanna give it a whirl?
09/04/2013
Waist Whittlin' Wednesday! Check out this calorie-blasting treadmill routine that burns 500+ calories!
No incline - unless you really want to take it up a notch!
1 min @ 4.0, 4.5, 5.0, 5.5, 6.0, 6.5, 7.0, 7.5, 8.0 - Repeat circuit 3x+ 3 min walk cooldown = 30 minute SUPER SWEATY routine
09/03/2013
Check this out...starbucks cheat sheet! Now, you have no excuses...don't drink those calories, sip skinny!
09/03/2013
YUMMMM! Just fell in love with this new snack! High in protein and fiber AND low cal!! winner, winner!
fitsugar.com If you're craving something sweet, but know a cookie will have you feeling flat, reach for this warm, low-cal option instead: honey roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss
09/02/2013
The September Shakeology Challenge STARTS TOMORROW! SO READY for a detox after this holiday weekend - whose with me?? If you are interested, it's not too late, email me ASAP at [email protected]
myshakeology.com Team Beachbody is the premier leader for fitness coaching and weight loss. Coaches can help individuals improve their life and lifestyle through better health and income.
08/31/2013
Start of the holiday weekend...many junk food temptations ahead, proceed wisely!
| Monday | 6:30am - 6pm |
| Tuesday | 6am - 5:30pm |
| Wednesday | 6:30am - 6pm |
| Thursday | 6am - 5:30pm |
| Friday | 6:30am - 5:30pm |
Advanced Women's Healthcare, P.A. Welcome to Advanced Women's Healthcare (AWH). Through Facebook, we would like to inform, educate and connect with our patients and visitors with concerns involving obstetrics, gynecology and infertility. Thanks for visiting!
Pregnancy and Blood Pressure Regulation - Research We hope to learn more about the underlying causes of hypertensive disorders in pregnancy such as: PI
Barefoot Midwifery Providing maternity care and homebirth services in the Dallas area. Cori Lively, LM, CPM Texas Lice
Walter F. Evans II M.D. Providing care for women at Presbyterian Hospital Dallas for 35 years!! I am now enthusiastic conce
VineKeepers Vinekeepers are committed to creating a community where taking the life of the unborn in unthinkable.
Dallas Women’s ∙ Wellness and Midwifery 📍Presbyterian Dallas , TX • Gynecology • Prenatal + Birth & Postpartum Care • Lactation Sup
Madewell Obgyn Madewell sets the standard in helping you maintain your personal wellbeing.
Legacy of Hope DFW Legacy of Hope Health and Wellness Center (formerly the Forest Avenue Hospital) was established by a
USA Fibroid Centers USA Fibroid Centers on Forest Lane in Dallas, TX is part of a national network of exceptional Fibroid Centers specializing in the leading non-surgical procedure (UFE) to treat fibroids safely and effectively with no hospital stay.