Fusion Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fusion Fitness, Women's Health Clinic, 1430 Dragon Street Apt 19, Dallas, TX.

Operating as usual


New logo to debut our NEW SITE! www.fusionfitmethod.com

Check it out! Portable workouts for the on the go gal, rockin' music playlists that link directly to spotify, weekly blog posts with healthy recipes, fav workout gear, how to make your cocktail "skinny" and MORE!


Fusion Fitness's cover photo


It's finally FRIDAY!!!! Yippee! Friday fitness funny...


Enough said :)


Make it a TERRIFIC TUESDAY! Go for a run, break a sweat, breathe fresh air!


It's Monday! New week, FRESH START! What will you do to push yourself this week?

ingnycmarathon.org 10/03/2013

The ING New York City Marathon

NYC marathon coming up ... anyone have plans to run in it?!

ingnycmarathon.org The ING New York City Marathon is the premier event of NYRR.


Breathe in, breathe out. Life is good :)


Happy Oct 1st & Tabata tuesday! You can do this workout anywhere so no excuses! Time to sweat!!!


Happy Sunday! Get out and enjoy the cooler weather with a midday sweat session! Then take a long nap and enjoy this relaxing rainy weather!

greatist.com 09/25/2013

36 Healthy Snacks to Celebrate Fall

Whittle that waist away this wednesday with these healthy, fall inspired, SUPER yummy snacks!

greatist.com Need more ways to fit fall flavors into your daily diet? Here are 36 snacks that will do just that (without breaking the calorie bank).


It's TABATA Tuesday Time! Woohoo! This awesome circuit will tone your entire body in just 30 minutes! Now, that's what I'm talking about! 8 rounds of each exercise 20 sec work + 10 sec of rest

Warmup - two minutes alternate jumping jacks and high knees, switch every 20 sec
Squat to step back lunges (alternate sides on lunges)
Pushup to mountain climber
Tricep dips
Step ups on chair or ledge
Plank walkups
Side plank lifts (in side plank - lift and lower top leg) - 4 rounds right side, 4 rounds left
Burpees (with or without pushup)

= 30 min of pure sweaty goodness :) Ready, set, GO!


Happy Monday RUN day! Celebrate the start of a new week with this awesome treadmill workout! Cardio galore!

Warmup 3-5 min (fast walk/light jog)
Hill Climb (let's just get it over with in the beginning ;)
1 min @ 1, 3, 5, 7, 6, 4, 2
Recover 1 min
Repeat (reversed) 2, 4, 6, 7, 5, 3, 1
Recover 1 min
1 min fast walk 4.5, jog 6.0, fast jog 7.0, run 7.5-8.0
Recover 1 min
Repeat (reversed) 1 min run @ 7.5-8.0, fast jog 7.0, jog 6.0, fast walk 4.5
Recover 1 min
Sprints - 4 @ 45 sec each (15 sec in between) - add 0.5 speed to each sprint - finish the last one SUPER strong and sweaty!
= 30 min killer cardio routine


Finally, its starting to feel like fall! Take advantage of this gorgeous weather by taking your sunday sweat sess outside!


TGIF!!! Friday Fitness Funny :) Have a happy & healthy weekend!


Happy TONE UP Thursday! This awesome circuit workout is equipment free, so take it anywhere - at home, in hotel room if traveling, out to a park, etc!


Waist Whittlin' Wednesday tip: Swap sodas for sparkling water and fruit slices! Or drink a flavored La Criox!! YUM!

Not only is it healthier but super refreshing on a hot summer day! AND... to motivate you even more to give up sodas for good, check out the reaction your body has to soda below!


Tuesday Fit Tip: 80+ percent of your physique depends on what you are eating everyday, so its super important to EAT CLEAN 80% of the time. Follow the 80/20 rule (80 percent of the time you eat clean, 20 percent you can enjoy your fav treats) This way you'll be able to enjoy your splurges AND have a sculpted bod!


Monday Mantra! Mind over body! How will you challenge yourself today?


Make it a SUPER SWEATY Saturday with this NEW cardio routine:

2 min walk/jog warmup
1 min @ 6.0, 7.0, 6.0
1 min fast walk 4.5
1 min @ 6.5, 7.5, 6.5
1 min fast walk @ 4.5
1 min @ 7.0, 8.0, 7.0
1 min fast walk 4.5
1 min @ 7.5, 8.5, 7.5
1 min fast walk 4.5
4 sprints 45 sec @ 9.0 (15 sec recover in between ea sprint)
Reverse the order, starting at 7.5, 8.5, 7.5 and go all the way back through the speed circuits, pulling down speed.
Total routine: 40 min + 5 min warmup/cooldown = 45 min!



What better way to describe Fusion workouts ;) Happy Friday! Smile, sweat, REPEAT! Get ready for a fun weekend ahead!

boundlessnutrition.com 09/12/2013

Boundless Nutrition – Dark Chocolate Peanut Oatmega Bar

Fit Finds Thursday! Check out these yummy gluten free snack bars! Low in sugar and calories and high in protein, the perfect bar to eat pre or post-workout! Dark Chocolate PB is my fav!


greatist.com 09/11/2013

Recipe: Balsamic Glazed Scallops with Basil and Pine Nut Pilaf

Happy Waist Whittlin' Wednesday! Try this yummy and healthy recipe packed with low cal scallops and fresh veggies! Super easy, Super delicious!

greatist.com Pan-seared scallops top a veggie-filled brown rice sauté in this easy, filling dinner recipe.


Hoorah for TABATA TUESDAY! Time to tighten and tone!

Do each exercise for 20 sec/rest for 10 sec for 8 rounds! Designed for body weight but you can add weights to any of the lower or upper body exercises). Each exercise will take 4 min (rest for 30 between each new exercise set)

Total Workout Time: 60 min total body tabata routine
3 min warmup (brisk walk on tread or run/jump rope in place) + 52 min of circuits + 5 min cooldown stretch

Don't have a full hour?! Split the routine up and do first two circuits today and last two circuits tmrw for a quick 30 min routine!

Circuit # 1
Cardio: Jumping jacks
Lower Body: Squats and/or squat jumps (you can alt 4 rounds regular squats, 4 rounds jump squats)
Upper Body: pushups

Circuit # 2
Cardio: Burpees (no pushup, just down, up as fast as possible)
Lower Body: Step back lunges (stay on right leg for four rounds, left leg for 4 rounds or alternate all 8 rounds)
Upper Body: Tricep dips (use chair or ledge) lower to 90 degrees

Circuit # 3
Cardio: High knees
Lower Body: Glute kicks (on mat on all fours, bent leg lifts, 4 rounds right leg, four rounds left)
Upper Body: Plank walkups (alternate arm that walks you up)

Circuit # 4
Cardio: Mountain climbers
Lower Body: Hip bridges (on back, lift and lower hips, 2 rounds with both legs on ground, 2 rounds with right leg lifted, 2 rounds with left leg lifted)
Upper body: Supermans (face down on mat and lift arms and legs at same time and squeeze shoulder blades together)


It's MONDAY! Time to move it and break a sweat to kick start the week! Pair any of last week's tread workouts with this motivating NEW music playlist!

1. Come with Me - Ricky Martin
2. Wake me up - Avicii
3. We can't stop - Miley cyrus
4. Applause - Lady Gage
5. Roar - Katy Perry
6. Gold on the ceiling - The Black Keys
7. Give it 2 U - Robin Thicke
8. Love More - Chris Brown and Nicki Minaj
9. Alive - Empire of the Sun
10. Celebrate - Empire of the Sun
11. Walking on a dream - Empire of the Sun
12. Hold on, we're going home - Drake (good cooldown song!)


Sunday FUN day routine!

Warmup: alt between 4.0 brisk walk and 4.5 fast walk, switching every 30 sec for 3 min

1 min @ 4.0, 5.0, 6.0, 7.0, 6.0, 5.0, 4.0 - 7 min circuit x 3 rounds = 21 minutes (if you want to really challenge yourself, do second round on 2 incline, and 3rd round on 4 incline = super SWEAT session!

1 min to recover from circuits, then 6 sprints, each 30 sec long, adding 0.5 in speed each sprint (15-30 sec rest in between each sprint). Start sprints @ minimum 8.0 speed!

Sprint, Sweat, Smile! Happy Sunday!


Start your Saturday off sweaty! Your weekend workout routine is here!


Tone up Thursday Tread Workout:

1 min fast walk @ incline: 1, 3, 5, 7, 9
1 min slow jog @ incline: 9, 7, 5, 3, 1
2 min fast walk @ 10 incline, 1 min sprint @ 0 incline - Repeat 5x
1 min slow jog @ incline 9, 7, 5, 3, 1
= 30 min glute & thigh toning, calorie-blasting, sweat session!

Love to hear y'all's feedback on these routines! I did this one last week and definitely felt it in my b***y the next day. Make sure to keep your core tight and posture tall when walking up the hills!


Tone up Thursday! Check out this full body circuit workout, guaranteed to tone your t**h and tighten your core! Spoiler alert...the new fusion site will have workouts that are super similar, can't wait for the big debut!!


Just finished speed builder routine posted this morning!
3.4 miles after 33 min (I warmed up for 3 min + 27 min of speed builder circuits + 3 min cool down)
Calories burned: 503!!! what what?!?!!! I am SUPER sweaty but feel AMAZING!
Any one else wanna give it a whirl?


Waist Whittlin' Wednesday! Check out this calorie-blasting treadmill routine that burns 500+ calories!

No incline - unless you really want to take it up a notch!
1 min @ 4.0, 4.5, 5.0, 5.5, 6.0, 6.5, 7.0, 7.5, 8.0 - Repeat circuit 3x+ 3 min walk cooldown = 30 minute SUPER SWEATY routine


Check this out...starbucks cheat sheet! Now, you have no excuses...don't drink those calories, sip skinny!

fitsugar.com 09/03/2013

Sweet Snack: Honey Roasted Cinnamon Chickpeas

YUMMMM! Just fell in love with this new snack! High in protein and fiber AND low cal!! winner, winner!

fitsugar.com If you're craving something sweet, but know a cookie will have you feeling flat, reach for this warm, low-cal option instead: honey roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss

myshakeology.com 09/02/2013


The September Shakeology Challenge STARTS TOMORROW! SO READY for a detox after this holiday weekend - whose with me?? If you are interested, it's not too late, email me ASAP at [email protected]

myshakeology.com Team Beachbody is the premier leader for fitness coaching and weight loss. Coaches can help individuals improve their life and lifestyle through better health and income.


Start of the holiday weekend...many junk food temptations ahead, proceed wisely!




1430 Dragon Street Apt 19
Dallas, TX

Opening Hours

Monday 6:30am - 6pm
Tuesday 6am - 5:30pm
Wednesday 6:30am - 6pm
Thursday 6am - 5:30pm
Friday 6:30am - 5:30pm

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