The Mat Yoga Studio

01/10/2026

Blocks & bolsters & blankets, oh my!

Join us for our next Strength + Balance workshop: Deepen Your Practice with Props, where we’ll explore how props can support every body and every level of practice. Instead of saving props for the “hard stuff,” we’ll use them to bring more clarity, strength, and ease into poses you already practice, as well as those that feel more challenging.

This workshop is welcoming, accessible, and thoughtfully layered, whether you’re newer to yoga or have been practicing for years. You’ll leave with practical tools you can take straight into your regular classes.

🗓 Saturday, January 31
🕐 1:00–2:30pm
💫 $20 Mat Members / $30 Non-Members

01/08/2026

01/07/2026

It’s not too late to join us!

Meet Your Mat: Beginners & Fundamentals Series starts this Saturday, and there’s still time to sign up.

This 2-week series is an invitation to slow things down, break down the poses in Sun Salutation A, and better understand alignment in a way that works for your body. Whether you’re brand new to yoga or looking to feel more confident in familiar poses, this series meets you where you are.

Saturday Jan 10 & 24 • 1–2:30pm
Starts this Saturday

Registration is open on Mindbody. We’d love to have you on the mat 💜

01/06/2026

We're a little behind with this month's subs. Here's what we have so far!

Wed, Jan 7 at 8:30am Open Flow with Rachel
Wed, Jan 7 at 12:00pm Deep Stretch with Leesa
Mon, Jan 12 at 12:00pm Mindful Flow with Kerry
Tue, Jan 13 at 5:15pm Yin with Elizabeth
Wed, Jan 14 at 8:30am Open Flow with Jessica
Thur, Jan 15 at 6:30pm Yin/Nidra with Nancy
Fri, Jan 16 at 8:30am Open Flow with Samantha
Fri, Jan 16 at 5:15pm Open Flow with Stephanie
Mon, Jan 19 at 12:00pm Mindful Flow with Lisa Coyle
Mon, Jan 26 at 12:00pm Mindful Flow with Jessica

We look forward to seeing you in class!

01/04/2026

Sunday at The Mat 💜

Whether you’re easing into your day or craving a little movement and connection, we’ve got you covered.

Here’s what’s on the schedule today:

9:30am Gentle Flow with Alex
11:00am Gentle Flow with Kelli
12:05pm Meditation with Kelli
3:30pm Open Flow with Alex

See you on the mat!

01/03/2026

A look at what’s coming up at The Mat 🗓️

Here’s a snapshot of our upcoming workshops and series. Save the dates and join us on the mat:

✨ Vision Board Workshop – today
🧘‍♀️ Meet Your Mat – Jan 10 & 24
💪 Functional Stability – Jan 19, 21, 26 & 28 (plus Feb 2, 4, 9 and 11)
🤸 Strength & Balance – Jan 31

Full details and registration are available on our website. We’d love to see you there 💜

01/02/2026

Our New Year’s Day class with Jackie & Stephanie was the perfect blend of movement and releasing, helping us let go of anything we no longer need from 2025. Big thank you to them for starting the new year off in the best way 💫