The Mat Yoga Studio

04/06/2026

04/05/2026

Happy Birthday, Heather 💜

Heather brings a fun, light energy to her Thursday 8:30am Open Flow classes. Her sense of humor, along with a thoughtful flow, makes every class something special.

We’re so lucky to have her as a part of The Mat. Help us wish Heather the best birthday!

04/04/2026

Our April newsletter is out. Chrissy’s article on Magical Moments + everything happening at the studio this month ✨

This rainy morning is the perfect excuse to slow down, grab a warm drink, and cozy up with something to read.

If you're not on our email list, send us a message and we’ll add you.

https://www.thematyogastudio.com/monthly-newsletters

04/03/2026

Happy weekend 💜

A little extra space and a little extra time, the perfect moment to move, breathe, and reset.

If you’re around this holiday weekend, we’d love to see you in class.

04/01/2026

Hello, April 💜

Our spring challenge kicks off today, so it’s the perfect time to reset your routine, try something new, and recommit to your practice.

We’ve got a full lineup of workshops and events coming up, so be sure to check them out and save your spot.

03/30/2026

Something new is coming 👀

Introducing our Mat Strong Pilot Class starting on April 13.

A functional movement class using light weights and resistance bands to build strength, stability, and mobility for everyday life.

We’re offering special pricing for a limited time, so don’t miss your chance to be part of it from the very beginning.

https://www.thematyogastudio.com/mat-strong

03/27/2026

Join us on April 18 for Therapeutic Yoga, Guided Breath & Meditation, and an immersive Sound Bath with Lauren Margolies.

Inspired by the energy of the Spring New Moon, this practice is about creating momentum in a way that actually feels sustainable. No forcing. No overwhelm. Just steady, intentional movement forward.

If you’ve been craving a reset or feeling the pull toward something new, this is a beautiful place to begin.

$55
Mat Members save 15% 💜

03/25/2026

“I’m not good at meditation.”

What if that’s not true…you just haven’t found your way yet?

Meditation isn’t about forcing your mind to be quiet or sitting perfectly still. It’s about getting to know yourself a little more, one breath at a time.

In this Intro to Meditation series, you’ll explore different techniques, try them out in real time, and discover what actually works for you. No pressure, no perfection, no experience needed.

Sundays: April 12, 19, 26 + May 3
1:30–3:00pm (first session)
1:30–2:30pm (remaining weeks)

Investment: $150
Mat Members save 15%

If meditation has ever felt out of reach, this is your way in.

https://clients.mindbodyonline.com/classic/ws?studioid=978922&stype=-8&sTG=38&sVT=2045&sView=day&sLoc=1&sTrn=100000021&date=04/12/26

03/23/2026

Please join us in wishing Elizabeth a happy birthday! 💜

You can practice with her onThursdays at noon. The perfect midweek reset.

If you see her this week, be sure to wish her a happy birthday!

03/22/2026

Prioritize yourself. It’s not selfish, it’s essential. 💜

Sunday is a good day to come back to yourself.

See you on your mat.