The Mat Yoga Studio

05/29/2026

05/28/2026

Please join us in wishing Lisa Coleman a happy birthday today! 💜

We’re so grateful for the calm and thoughtful presence she brings to our community.

You can practice with Lisa every Tuesday evening at 6:30 for Mindful Flow + Meditation. Help us celebrate her today!

05/26/2026

📚☀️ Calling all teachers & students!

Choose the option that works best for you:
✨ 6 Weeks Unlimited — $99
✨ 3 Months Unlimited — $179

Both start with your first visit and must be used by August 31, 2026.

Please show your school or teacher ID at your first visit.

We’d love to practice with you this summer 🤍

05/25/2026

Today we pause in remembrance.

On Memorial Day, we honor those who gave their lives in service and hold gratitude for the sacrifices made.

May we move through the day with presence, reflection, and gratitude.

05/24/2026

In our May yoga blog, Patricia explores 300-hour Yoga Teacher Trainings and how the learning extends beyond the training itself.

Whether you’re considering advanced teacher training or simply interested in learning from experienced teachers, there are so many ways to be part of it.

Head to the blog on our website to read more 🤍

05/23/2026

Whether you’re traveling, getting together with family, or staying local, we’d love to practice with you this weekend.

✨ Regular schedule Saturday + Sunday
✨ Last class Monday at noon

Wishing everyone a safe and meaningful weekend.

05/19/2026

Strength + Balance: Deep Twists to Awaken the Spine ✨

Deep twists can create strength, stability, and a surprising sense of lift throughout the entire body. In this upcoming Strength + Balance workshop, we’ll explore twisting patterns through the spine using thoughtful drills, creative transitions, and accessible progressions designed to help you move from your center rather than forcing range of motion.

Expect a supportive, playful practice with opportunities to explore side crow work and pathways toward revolved Bird of Paradise, all with options for every level.

Join Iris, Amy, Kathleen, and Kim on Saturday, May 30 from 1:00–2:30pm.

Members $20 | Non-members $30

Space is limited, so register in advance to reserve your spot 💜

https://clients.mindbodyonline.com/classic/ws?studioid=978922&stype=-8&sTG=44&sVT=2055&sView=day&sLoc=1&sTrn=100000069&date=05/30/26

05/13/2026

Join Corinne this Sunday for an all-levels Kundalini Yoga experience designed to help you reconnect, release stress, and reset your nervous system from the inside out.

We’re adding a virtual option this time, so you can join us from the comfort of your home if you can’t make it to the studio.

Sunday, May 17
1:00–2:30pm

$35
Mat Members: $25

Please register in advance to reserve your spot.

https://clients.mindbodyonline.com/classic/ws?studioid=978922&stype=-8&sTG=44&sVT=2055&sView=day&sLoc=0&sTrn=100000027&date=05/17/26

05/12/2026

Gratitude is more than just a feeling. It’s a practice that can shift how we move through everyday life.

Join Kerry Silver this Saturday for a 90-minute Master Class exploring the power of gratitude through gentle movement, reflection, discussion, and meditation. She’ll talk about the science behind gratitude and share simple practices you can carry into daily life to support resilience, wellbeing, and connection.

You’ll leave feeling a little more grounded, present, and appreciative of the small moments that often go unnoticed.

Saturday, May 16
1:30–3:00pm

Free for unlimited members
$15 mini members
$35 non-members

Please register in advance to reserve your spot.