The Mat Yoga Studio

10/30/2025

Yoga helps us pause, breathe, and reconnect with what really matters.

Join us on the mat and rediscover your own sense of clarity and purpose.

10/28/2025

We’re nearing the end of our BINGO challenge!

Did you get your Asana on the mat more than usual? What did you learn or notice along the way? Maybe more consistency, confidence, or connection?

Tell us in the comments what you hope to take with you once the challenge ends! 👇

10/27/2025

Only a few days left to take advantage of our Fall Sale! 🍂

We’re clearing the racks to make room for new arrivals, so it’s the perfect time to treat yourself to a little retail therapy.

Stop by the studio this week and help us make space for all the cozy new fall styles! 💜🛍️

10/26/2025

10/25/2025

We still have a few spots left for our Maine Yoga Retreat next summer!

Join us for a week surrounded by nature, connection, and renewal. Each day includes yoga, delicious food, and time to explore the beauty of Maine.

If you’ve been thinking about joining us, this is your sign to say yes.

All the details and registration info are on our website.

https://www.thematyogastudio.com/retreat-2026

10/24/2025

It's Friday, with cool weather and rain, and we have karma classes coming up this weekend! What more could we ask for?

Join us for yoga this weekend and soak up the good energy on (and off) the mat. 🌧️🧘‍♀️💜

10/23/2025

Karma Classes — October 25 & 26

Join us for a weekend of Karma Classes, led by our 200-Hour Teacher Trainees! 💜

These classes are part of their journey toward certification and offer a great opportunity for them to practice teaching while you enjoy class surrounded by supportive community.

Come cheer them on and share in the energy that makes The Mat so special.

🗓️ Saturday, October 25 at 12:00pm and 1:30pm
🗓️ Sunday, October 26 at 1:00pm and 2:15pm

Karma Classes are free to attend. Your encouragement mean the world to our trainees as they take this exciting next step!

10/21/2025

With each falling leaf, we’re reminded that letting go is a natural and necessary part of growth.

As you move through this season, take a moment to notice what’s ready to be released, whether it’s habits, thoughts, or energies that no longer serve you, and make space for what’s next.

What are you ready to let go of this fall? 🍂

10/19/2025

✈️ Yoga and Travel 🧘‍♀️

As we head into a busy travel season, this month’s blog explores how yoga can make our experience a little more relaxing.

From stretching out after a long flight to finding moments of calm through breathwork when travel doesn’t go as planned, yoga offers tools that help us stay centered wherever we are.

And don’t forget — The Mat offers virtual classes, so you can roll out your mat from anywhere!

Read the Patricia’s blog on our website and tell us: How has yoga helped you while traveling?