Viral Posts For Women

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Operating as usual

07/14/2015

Sit in a comfortable position
As stated above, it is very important that you are comfortable while you meditate, which is why finding the best position for you is essential. Traditionally, meditation is practiced by sitting on a cushion on the ground, in a lotus, or half-lotus position. Unless your legs, hips, and low back are very flexible, lotus postures tend to bow your low back and prevent you from balancing your torso around your spine. Choose a posture that allows you to be balanced tall and straight.

07/10/2015

Stretch Out
Meditation involves sitting in one spot for a certain period of time, so it is important to minimize any tension or tightness before you begin. Doing a couple of minutes of light stretching can really help to loosen you up and prepare both your body and mind for meditation. It will also prevent you from focusing on any sore spots instead of relaxing your mind.

06/23/2015

Decide how long you want to meditate. Before you begin, you should decide how long you are going to meditate. While many seasoned meditators recommend twenty minute sessions twice a day, beginners can start out doing as little as five minutes, once a day.

06/21/2015

Wear comfortable clothes. One of the major goals of meditation is to calm the mind and block out external factors. This can be difficult if you feel physically uncomfortable due to tight or restrictive clothing. Try to wear loose clothing during meditation practice and make sure to remove your shoes.

06/21/2015

Choose a peaceful environment. Meditation should be practiced somewhere calming and peaceful. This will enable you to focus exclusively on the task at hand and avoid bombarding your mind with outside stimuli. Try to find a place where you will not be interrupted for the duration of your meditation - whether it lasts five minutes or half an hour. The space does not need to be very large - a walk-in closet or even your office can be used for meditation, as long as it's somewhere private.

06/21/2015

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06/21/2015

Viral Posts For Women

06/21/2015

Let's share fashion, health, and nutrition ideas. This page is for all women!

[05/26/10]   You know who pi**es me off this week? The teachers, who feel the need to give us excessive amounts of homework in the last frickin week of school.

[05/17/10]   NEED MORE FANSSS

[05/02/10]   Who pi**es you off? For me it's all those people who think they're better than others.

[04/18/10]   Wow it jumped up to 53 fans since the last time I checked this. It was at like 20...good job!

[04/04/10]   I wonder if it would help get more fans if I posted something? Maybe...

Location

Address


3699 McKinney Ave
Dallas, TX
75204
Other Meditation Centers in Dallas (show all)
Rosicrucian Learning Center of Dallas, Sponsored by Triangle Lodge Rosicrucian Learning Center of Dallas, Sponsored by Triangle Lodge
4617 Insurance Ln
Dallas, 75205

Rosicrucian Learning Center of Dallas is sponsored by Triangle Lodge in Dallas, TX. Triangle Lodge has served the local community for over 50 years. Here you will find information on News & Events that occur monthly.

Mastermind Meditate Mastermind Meditate
Turtle Creek Village, 3858 Oak Lawn Avenue
Dallas, 75219

Mastermind is a gym for your brain. Our team of wellness coaches shares science-based mindfulness & emotional intelligence through virtual & in-person classes designed to improve your mental wellness and overall health.

PraniLife with Kirsten Joy PraniLife with Kirsten Joy
4711 Westside Dr
Dallas, 75226

Health and Wellbeing tips for Ayurveda, Yoga & Meditation

Eclipse Body Mind Eclipse Body Mind
Uptown
Dallas, 75201

Learn more about the studio at www.eclipsebodymind.com

Alpha Omega Yoga Alpha Omega Yoga
571 Brookhurst Dr
Dallas, 75218

Yoga Teacher Trainings, Workshops and Retreats

Ranjana's Yoga - Dallas, TX USA Ranjana's Yoga - Dallas, TX USA
13614 Midway Rd Ste 101
Dallas, 75244

Ranjana's Dallas Yoga

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5206 McKinney Ave, Ste 103
Dallas, 75205

Feldenkrais and Movement Education

Counseling and Meditation Counseling and Meditation
12890 Hillcrest Ste 200
Dallas, 75230

One on one personal counseling and group meditation.

The Movement Loft The Movement Loft
824 Exposition Ave
Dallas, 75226

Dallas' premiere movement studio specializing in guided dance, yoga and meditation classes.

Melissa Marks Garner Corporate Wellness Melissa Marks Garner Corporate Wellness
4100 Spring Valley Road Suite 902, Dallas, TX
Dallas, 75244

High Performance Mindset Training Corporate Wellness Programs Individual and Group Sessions Assessment and Customized Performance Plans Speaking Retreats

The Refuge Meditation The Refuge Meditation
4140 Commerce St #201
Dallas, 75226

the refuge meditation is a new studio home for fresh weekly meditation / yoga / modern magic classes + workshops that inspire the DFW area as a whole.

Transcendental Meditation Transcendental Meditation
11661 Preston Rd # 142
Dallas, 75230

We teach an effortless mental technique that allows you to clear out stress and find a space inside that is already happy, already calm and already full.