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Operating as usual

Timeline photos 07/14/2015

Sit in a comfortable position
As stated above, it is very important that you are comfortable while you meditate, which is why finding the best position for you is essential. Traditionally, meditation is practiced by sitting on a cushion on the ground, in a lotus, or half-lotus position. Unless your legs, hips, and low back are very flexible, lotus postures tend to bow your low back and prevent you from balancing your torso around your spine. Choose a posture that allows you to be balanced tall and straight.

Timeline photos 07/10/2015

Stretch Out
Meditation involves sitting in one spot for a certain period of time, so it is important to minimize any tension or tightness before you begin. Doing a couple of minutes of light stretching can really help to loosen you up and prepare both your body and mind for meditation. It will also prevent you from focusing on any sore spots instead of relaxing your mind.

Timeline photos 06/23/2015

Decide how long you want to meditate. Before you begin, you should decide how long you are going to meditate. While many seasoned meditators recommend twenty minute sessions twice a day, beginners can start out doing as little as five minutes, once a day.

Timeline photos 06/21/2015

Wear comfortable clothes. One of the major goals of meditation is to calm the mind and block out external factors. This can be difficult if you feel physically uncomfortable due to tight or restrictive clothing. Try to wear loose clothing during meditation practice and make sure to remove your shoes.

Timeline photos 06/21/2015

Choose a peaceful environment. Meditation should be practiced somewhere calming and peaceful. This will enable you to focus exclusively on the task at hand and avoid bombarding your mind with outside stimuli. Try to find a place where you will not be interrupted for the duration of your meditation - whether it lasts five minutes or half an hour. The space does not need to be very large - a walk-in closet or even your office can be used for meditation, as long as it's somewhere private.

Timeline photos 06/21/2015

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05/26/2010

You know who pisses me off this week? The teachers, who feel the need to give us excessive amounts of homework in the last frickin week of school.

05/17/2010

NEED MORE FANSSS

05/02/2010

Who pisses you off? For me it's all those people who think they're better than others.

04/18/2010

Wow it jumped up to 53 fans since the last time I checked this. It was at like 20...good job!

04/04/2010

I wonder if it would help get more fans if I posted something? Maybe...

Location

Website

Address


3699 McKinney Ave
Dallas, TX
75204

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Dallas' premiere movement studio specializing in guided dance, yoga and meditation classes.

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Counseling and Meditation Counseling and Meditation
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One on one personal counseling and group meditation.

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PraniLife with Kirsten Joy PraniLife with Kirsten Joy
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Health and Wellbeing tips for Ayurveda, Yoga & Meditation

Infinite Yoga Dallas Infinite Yoga Dallas
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Infinite Yoga and Wellness will offer group yoga classes throughout the day, as well as private professional counseling + yoga therapy, to address a diverse range of wellness needs to enhance the physical and emotional states of students/clients/humans.

Disconnect Disconnect
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With all of this digital noise, it can be difficult to listen to our inner voice and find peace in the silence. Through guided meditation and storytelling through music, WAAS Gallery hosts a sacred space where you can unplug from the outside.