Dr. Porchia James

09/11/2025

I need to vacation more often! But, until then, come see me for all of your dental implant needs because ! 🩵🦷🩵🦷

09/09/2025

ORAL BACTERIA CAN TRAVEL TO THE HEART 🫀

As an Oral & Maxillofacial Surgeon, I can’t emphasize this enough: the mouth is not separate from the rest of the body. What happens in your gums doesn’t stay in your gums.

🦠 The science:
Researchers have detected bacteria commonly found in dental plaque inside arteries and even heart tissue of patients who suffered heart attacks.

👉 How does this happen?
• Gum inflammation or periodontal disease allows bacteria to slip into the bloodstream through microscopic breaks in tissue.
• Once circulating, these bacteria can trigger inflammation inside blood vessels.
• Chronic inflammation accelerates damage, contributing to cardiovascular disease.

⚠️ This doesn’t mean oral bacteria directly cause heart disease. But it does show a clear biological link between gum health and cardiovascular health.

💡 The takeaway:
Prioritizing your oral hygiene: brushing, flossing, and routine professional cleanings which protects far more than your smile. It may also help protect your heart.

ORAL BACTERIA CAN TRAVEL TO THE HEART 🫀

Scientists have discovered something shocking — bacteria commonly found in dental plaque have been detected inside the arteries and even heart tissue of patients who suffered heart attacks.

How does this happen?
When gums are inflamed or diseased, bacteria can slip into the bloodstream through tiny breaks in gum tissue. Once in circulation, they may contribute to inflammation in blood vessels, accelerating cardiovascular damage.

This doesn’t mean oral bacteria directly cause heart disease, but their presence shows how strongly the mouth and heart are connected. Ignoring gum health could silently fuel risks far beyond the mouth.

Current research suggests that keeping gums healthy through regular brushing, flossing, and professional cleanings isn’t just about saving teeth — it could also help protect the heart.

🧠Sources:

Lockhart PB, et al. (2012). Periodontal Disease and Atherosclerotic Vascular Disease: Does the Evidence Support an Independent Association? Circulation.

Tonetti MS & Van D**e TE (2013). Periodontitis and Atherosclerotic Cardiovascular Disease: Consensus Report. J Clin Periodontol.

09/08/2025

✨ What JOY looks like when it’s a noun ✨

👩🏾 Person → The humans who light up your heart 💖

📍 Place → The corners of the world that make your soul smile 🌍🌸

🎁 Thing → The little treasures that spark pure delight ✨🍓

Because JOY isn’t just a feeling… it’s people, places, and things that remind you life is sweet 💕

08/21/2025

✨ Big news! I’m honored to be a Spotlight Speaker at the Sistah to Sistah Summit this October in Houston!

I’ll be lecturing on Oral Surgery for the GP, sharing practical, confidence-boosting strategies to level up your surgical skills.

🎟️ Early bird registration is open now (limited spots!). Don’t wait! Secure your seat at sistahtosistahsummit.com.

Let’s learn, grow, and celebrate sisterhood in dentistry together. See you there! 💜🦷

08/20/2025

✨ Big news! I’m honored to be a Spotlight Speaker at the Sistah to Sistah Summit this October in Houston!

I’ll be lecturing on Oral Surgery for the GP, sharing practical, confidence-boosting strategies to level up your surgical skills.

🎟️ Early bird registration is open now (limited spots!). Don’t wait, secure your seat at sistahtosistahsummit.com.

Let’s learn, grow, and celebrate sisterhood in dentistry together. See you there! 💜🦷

07/28/2025

📸✨ Photo op moment with Pronamel for Kids! As a mom AND an oral surgeon, I know how important it is to protect little smiles early. That’s why I’m proud to support a toothpaste that’s kid-approved and dentist-developed. 🦷🪥

With twice daily brushing, Pronamel for Kids:
✔️ Helps re-harden enamel after acidic foods & drinks
✔️ Fights cavities with fluoride
✔️ Has a gentle, low-abrasive formula
✔️ Freshens breath while protecting enamel

🧃🍊 From juices to soft drinks, today’s diets are full of acids that weaken enamel, and kids’ developing teeth are especially at risk! That’s why daily enamel care isn’t optional....it’s essential. 💪🏽👧🏽👦🏾

Thank you for creating a toothpaste that protects AND empowers our kids’ smiles. 💚

07/08/2025

Dentistry is one of the top professions with the highest su***de rates.
I’ve already lost 3 colleagues to su***de this year alone.

People don’t realize how heavy this field can be—how isolating, how physically and emotionally demanding. And yet, multiple times a day, I meet new people who feel the need to lead with:
“I hate the dentist.”

Imagine that. Imagine introducing yourself at work, at a dinner, a school event—and people casually announce how much they hate what you do.

It’s exhausting. It chips away at you.

We need to normalize NOT saying that. We need to normalize showing kindness to the people trying to help you.

Dentists are not your enemy—we’re healthcare providers doing our best in a high-pressure field where perfection is expected but grace is rarely given.

Please be mindful. Words matter. And so does our mental health.

06/15/2025

Happy Father’s Day to my Daddy, my hero. May you continue to rest in peace.

Not a day goes by that I don’t think about you. Some days it’s your laugh. Some days it’s your voice. Some days I just wish I could call you and hear you say, “I’m proud of you, baby girl.”

You weren’t just my father—you were my protector, my encourager, my teacher, and the one who taught me what strength really looks like. Your legacy lives on in everything I do, and your love still covers me like a shield.

Today hits a little different. But instead of just mourning your absence, I’m honoring your presence in my life—the memories, the lessons, and the unshakable love you gave so freely.

Thank you for everything, Daddy. I miss you more than words can express.
And I’ll love you forever. 💔🕊️

06/12/2025

Dope. Black. Oral Surgeon. 🦷✨

Oral & Maxillofacial Surgery is the top dental specialty—and guess what? Black women make up less than 2% of this field.

That makes me part of a rare breed… a unicorn in scrubs and stilettos. 🦄

My friend gifted me this shirt and it says it all. I wear it with pride, purpose, and power.

06/01/2025

I'm officially on LTK. Now....will I keep this up? QTNA! 😂😂😂

Anywho....follow me! Link in bio!

https://www.shopltk.com/explore/DrPorchia

04/11/2025

Meet my mini-me! She’s giving Phresh, fabulous, and full of flair—just like her mama. You already know I had to make a doll that represents beauty, brains, and bold energy. From the lab coat to the lashes, she’s a whole vibe!

02/22/2025

This was a stressful week, but, I made it through!