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Monday 5am - 9pm Tuesday 7am - 5pm Wednesday 5am - 9pm Thursday 7am - 5pm Friday 5am - 9pm Saturday 5am - 9pm Sunday 2pm - 6am

Empowering Growth - Online Fitness & Lifestyle Coaching

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United States
Dallas, TX
Empowering Growth - Online Fitness & Lifestyle Coaching

Online Health & Wellness Company:
Lifestyle & Fitness Coaching, Mentoring, Motivational Speaker. Nutritional Coaching

06/10/2023

Be Stronger! Be Healthier! Be Sexier! The ⏰is Now👍🏽

09/14/2022

HURRY! 50% Cost Savings from now until September 30th! Ask me how to get 1 full week of group or private coaching absolutely at no cost $0.00
Groups of 3 or more are eligible for group rates. The larger your group the more cost savings earned. Grab a few coworkers, friends, or family members to hold each other accountable. Compete with each other to encourage healthy lifestyles. Be the healthiest version of yourself.

Type II Diabetes, high blood pressure, high cholesterol, and poor cardio-respiratory endurance are all precursors to developing debilitating and often preventable diseases.
According to an interview of Dr Leslie Cho, the Section Head for Preventive Cardiology and Cardiac Rehabilitation at Cleveland Clinic, “Heart disease is 90 percent treatable - everyone can prevent heart disease anywhere in the world, especially by eating foods that are low In salt and cholesterol, exercising regularly, and not smoking.”
She adds, “Even if a person has a family history of heart disease, we can still prevent and treat heart disease…” (Cho, 2021)
We are the examples that our children will follow. Let’s teach them healthy eating habits, regular exercise practices, and stress management skills.
When you exercise for at least 15 minutes a day, your body releases chemicals called endorphins.
Endorphins interact with receptors in the brain that reduce your perception of pain. They trigger a positive feeling in the body similar to that of morphine. It helps reduce the negative effects of stress. It improves mood. It helps with feelings of anxiety and depression symptoms. Please always seek medical advice for any mental health or physical ailments.
I am proof that my training programs are effective. If you don’t see any improvement in 30 days, I will give you a 100% refund. No questions asked.

Coach Ruby
(469) 382-2227
Empoweringgrowthfitness@gmail.com

Reference
Cho, L., M. D. (2021, September 29). 90 Percent of heart disease is preventable through healthier diet, regular exercise, and not smoking. Newsroom. Retrieved September 14, 2022, from https://newsroom.clevelandclinic.org/2021/09/29 90-percent of-heart-disease-is-preventable-through-healthier-diet-regular - exercise-and not smoking/ #:~:text=2021%20%2F%20News%20UNews%20updates-,90%20percent%20%of%20Heart%20Disease%20is%20Preventable%20through%20Healthier%Diet,regular%20exercise%2C%20and%20not%20smoking.

08/31/2022

Are you tired of being tired????
Do you want to feel better in your own skin?
Do you want your family to be healthier?

I understand life struggles. I would often find it hard to schedule "me-time". I was tired. I had no energy. I suffered from insomnia. I was in pain all the time. I was ill and on many medications. I gained 115 pounds.
Healthy lifestyle changes and fitness training gave me back my mobility and improved my overall physical and emotional well-being. I lost over 100 pounds in under one year’s time.
No quick fixes. No surgeries. No fasting. No dieting.
Ask me how I did it?
Be the Change!
Become Proactive and not Reactive!
Empower your family to live healthier lives.
************************************
I Will Never Quit! Quitting Is Not an Option!!!
Train with Empowering Growth Health & Fitness.
Will it be hard? Yes, sometimes it will.
Will it be worth it? ALWAYS!
*********
20-minute client-focused virtual fitness programs for individual and group clients. We are all individuals, and our programs are focused on your personal needs.
No cookie-cutter, one-size-fits-all training plans.

Book a complimentary (FREE) consultation.
Ruby Williams, RN, BSN, MHR
CEO/Founder
Group and Personal Fitness Coach
(469) 382-2227

06/20/2022

Fact vs. Fiction Pop-Quiz
1. If I work out my abdominal muscles really hard, I will get a six-pack
2. If I lift heavy weight as a woman, I will look manly.
3. I have a lower belly pooch, but it's because I have had kids.

Which of these is a Fact? Which of these is Fiction?
Let me know below what you think???

05/30/2022

We have experienced and observed horrific acts of violence and illnesses in the past two years. How has your mental, emotional, and physical health been effected? Talk to me❤️ Let’s begin the dialogue to create change and take our power back 🙏🏽

04/15/2019

I’m Just Getting Started 😉💪🏾👍🏽

06/18/2018

It’s Summer Time 💪🏾

11/08/2017

It’s officially Winter 😳
So get your immune system ready for battle 👍🏾

11/04/2017

Life is a Journey. Enjoy the trip ❤️

Address

Dallas, TX

Opening Hours

Monday	5am - 9pm
Tuesday	7am - 5pm
Wednesday	5am - 9pm
Thursday	7am - 5pm
Friday	5am - 9pm
Saturday	5am - 9pm
Sunday	2pm - 6am

Telephone

+14693822227

Website

http://empoweringgrowth.virtuagym.com/

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