07/01/2024
ROUND 2!!!
Shout Out to Rhonda Rollinsfor getting the 1st 100 done!!💪🏾💪🏾💪🏾💯💯💯
Who will join us? 😃😃😃👍🏾👍🏾👍🏾
It’s Time EVERYBODY!!!!!
Let me Hear from You!!!
I will be posting my updates in the chat!
I will get back in before the end of the day to Cheers you on!
Inbox me if you are looking to improve your overall health & wellness.
Fitness is about more than physical weight loss. It’s emotional, psychological, mental, physical, and all play into our Wellness!!!
Coach Ruby Ruby Williams and Empowering Growth - Online Fitness & Lifestyle Coaching EmpoweringGrowth2016
And also jump over to watch Coach Sonyabfitness LLC due the entire 1000 squats at one time!!!
Let’s Go Coaches!!! Sound off!!
CoachTrenette Johnson Smith
Coach Michelle Speakz
CoachMichael Harris
Coach Puneeta Dighe of Sweatzerofitness
Coach Torre Washington
Coaches BollyX - The Bollywood Workout
Coach IG lanasfitnessdance
Any those that I may have unintentionally left off this list of motivators ❤️❤️💪🏾💪🏾💪🏾
Month of July Squat 1000 A Day! 🍑 🍑 🍑
Here are some squat variations that can help you achieve different goals ¹:
Bodybuilding:
- Air Squat: basic bodyweight squat that helps you master the form
- Prisoner Squat: similar to the air squat but with upper-body tension
- TRX-Assisted Squat: good for technique practice with less load
- TRX Overhead Squat: progression from the assisted TRX squat that puts more demand on the upper body
Strength Building:
- Goblet Squat: good for loading the squat pattern while keeping weight off the back and spine
- Dumbbell/Kettlebell Front Squat: the load stays in front of you without some of the mobility issues
- Dumbbell/Kettlebell Overhead Squat: requires stability and mobility at the shoulders and upper back
Mobility:
- Wall Squat: beneficial for targeting the quads and learning squatting technique without putting stress on the knees
- Spanish Squat: builds strength in the lower body while minimizing stress on the knee and keeping tension in the quadriceps
- Mini Band Squat: great for learning how to create tension in the lower body and how to drive the knees out
Ankle Mobility:
- TRX Sprinter Squat: targets the quads and core muscles while improving ankle mobility
Plyometrics:
- Box Squat: good for shortening the range of motion and working in a range that you can control
- Suitcase Squats: can be a good starting point for squatting as it places the load at the sides, making it easier to learn technique…
Joining Coach Ruby Williams EmpoWering GroWth and Coach Sonyabfitness LLC
