Zenergy Counseling

Psychotherapy treatment for adult individuals struggling with various mental health issues. Primary focus is trauma treatment.

Operating as usual

Timeline Photos 03/16/2021

Happy World Social Work Day! This year the focus is on "I am because we are." Social workers are essential part of of the community though most times we are not recognized as such. We help our clients- individual, group, community- connect to the resources around and within to improve the current quality of life. We recognize that for a change to occur, we need solidarity and connection to each other to lift ourselves up.
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If you know a social worker, reach out. Let us know you see us.
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#socialwork #socialworkers #worldsocialworkday #worldsocialworkday2021 #iambecauseweare #proudsocialworker #march16th #dallas #dallastx #dfwsocialworker #zenergycounseling

Happy World Social Work Day! This year the focus is on "I am because we are." Social workers are essential part of of the community though most times we are not recognized as such. We help our clients- individual, group, community- connect to the resources around and within to improve the current quality of life. We recognize that for a change to occur, we need solidarity and connection to each other to lift ourselves up.
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If you know a social worker, reach out. Let us know you see us.
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#socialwork #socialworkers #worldsocialworkday #worldsocialworkday2021 #iambecauseweare #proudsocialworker #march16th #dallas #dallastx #dfwsocialworker #zenergycounseling

03/24/2020

Dallas County has issued 'Shelter-in-Place' order. I plan to take this opportunity to grow in areas that I avoided in the past. I chose one activity that will push me out of my comfort zone- taking better selfies- AND one activity to help the community- sew masks with space to add filters in them as they become available. I am curious to know what others are planning on focusing on =)

03/20/2020

Sometimes a different perspective may help decrease the anxiety WE are experiencing. You are not alone. Be mindful of the quality and quantity of information you are allowing in your life. Take care of yourself!

http://zenergy-counseling.com/2020/03/19/surviving-covid-19-the-mental-health-edition/

03/13/2020

Find out how to set boundaries based on level of Toxicity.
http://mvnt.us/m1104851

#mentalhealth #coping #stressmanagement #gethelp #therapy #counseling #unhealthy #relationships #boundaries #safetyplan #Thursday #thoughtfulthursday #thursdayblog #dallas #dallastx #dallastexas #dfw #addisontx #addisontexas #zenergycounseling

zenergy-counseling.com 03/05/2020

Sleep Paralysis

Sharing some tips on what to do if you experience Sleep Paralysis.
http://mvnt.us/m1103719

#mentalhealth #coping #stressmanagement #gethelp #therapy #counseling #sleep #sleepparalysis #wakeup #Thursday #thoughtfulthursday #thursdayblog #dallas #dallastx #dallastexas #dfw #addisontx #addisontexas #zenergycounseling

zenergy-counseling.com Ever have those dreams where you still feel like you are part of it even after you wake up? What about those nightmares or night terrors? You wake up suddenly only to notice that you can’t move or…

zenergy-counseling.com 08/23/2019

Eye Movement Desensitization and Reprocessing (EMDR)

Struggling with a specific issue for a while? Let's talk about if EMDR is right for you!

zenergy-counseling.com Initially, I was a skeptic. I am not really about joining something unless I actually see some value in it. So when my supervisor came to me and “suggested” Eye Movement Desensitization and Reproce…

zenergy-counseling.com 08/15/2019

High-Functioning Depression

Everything does not look the same when it comes to mental health. You can have the same diagnosis but "look" very different.

zenergy-counseling.com High-functioning depression is one of the most difficult forms of depression to recognize. Societal expectations of depression tend to be stereotypical and not meeting those standards but still ha…

zenergy-counseling.com 08/02/2019

How to afford therapy

Worried about how to pay for therapy? Don't let finances be the reason you don't seek treatment.

zenergy-counseling.com We talked about why therapy is important and thoughts and behavior cycles that may prevent us from going to therapy, but financial responsibilities may prevent us from getting the mental health ser…

zenergy-counseling.com 07/26/2019

Are you even allowed to have a mental illness?

Good life...check
Great career...check
Lie about my mental illness...CHECK

zenergy-counseling.com You have a great life. You love your career. Your relationship with your parents has improved tremendously. You are in a good place romantically. But you still struggle with anxiety. You repeat the…

zenergy-counseling.com 07/19/2019

Understanding the unhealthy norms

In honor of minority mental health awareness month, sharing some examples of norms that impact the south Asian community more than we like to admit

zenergy-counseling.com We have often heard that the meaning gets lost in translation. The intensity of an experience can definitely get diluted in the balancing act of living a bi-cultural life. In honor of Minority Ment…

zenergy-counseling.com 07/11/2019

Munchausen Syndrome by Proxy

"What is love?

Baby don't hurt me
Don't hurt me
No more"

-Haddaway

zenergy-counseling.com In the list of unknown reasons for someone experiencing mental health disorders, Munchausen Syndrome or Factitious Disorder listed in DSM 5 peaks curiosity. What is Factitious Disorder? In simple…

07/04/2019

Being stretched in several directions doesn't really bring out the best in us. Learn how practicing mindfulness can help you manage your stressors better!
http://mvnt.us/m957460

06/30/2019

New look of #zenergycounseling
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Bring on the #mondays
And #tuesdays
And #wednesdays
And #thursdays
And #fridays
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#mentalhealth #anxiety #depression #bipolar #traumatreatment #ptsd #healing #therapyoffice #growing #milestone #lovewhatido #blessed #therapy #counseling #dallas #dallastexas #dallastx #dfw #addisontx #addisontexas #newoffice #newstart #summer

06/28/2019

Most common yet least recognized

http://zenergy-counseling.com/2019/06/27/recognizing-emotional-abuse/

#mentalhealth #ptsdawarenessmonth #emotionalabuse #common #domesticviolence #seekhelp #trauma #therapy #counseling #thoughtfulthursday #blogday #dallas #dallastexas #dallastx #dfw #addisontx #addisontexas #zenergycounseling

zenergy-counseling.com 06/21/2019

Dealing with rejection

What can you learn from rejection?

#mentalhealth #rejection #movingforward #overcome #selfesteem #mentalhealthawareness #anxiety #healthysteps #growingforward #dallas #dallastexas #dfw #dallastx #addisontx #addisontexas #zenergycounseling

http://zenergy-counseling.com/2019/06/20/dealing-with-rejection/

zenergy-counseling.com How many times in your life have you heard the word “no”? How many times have you said “no” to someone else? Even yourself? Does that mean you are not enough? Does that mean that someone else was u…

zenergy-counseling.com 06/14/2019

Person-Centered Therapy

For me, Person-Centered Therapy is the base of any style of therapy we choose to continue with. Whether our style includes challenging thoughts and behaviors or process through various triggers of extreme trauma...meeting the person where they are and connecting is what helps one heal.

#personcentredcounselling #clientcentered #backtothebasics #thoughtfulthursday #therapy101 #therapy #healing #mentalhealth #carlrogers #counseling #empathy #congruence #unconditionalpositiveregard #support #therapeuticrelationship #addisontx #addisontexas #dallastexas #dallastx #dfw #zenergycounseling

http://zenergy-counseling.com/2019/06/13/person-centered-therapy/

zenergy-counseling.com If you told me when I started learning more about therapy that one day Carl Rogers’ style would become part of my core beliefs- I probably would not have said anything nice to you. In fact, my very…

06/06/2019

Does being louder making you right?

https://buff.ly/2JX4cAd

#mentalhealth #communication #relationshipdynamics #healthyrelations #anxiety #trigger #copingskills #boundaries #therapy #counseling #addisontx #addisontexas #dallastx #dallastexas #dfw #zenergycounseling

05/30/2019

Time for a nap!

https://buff.ly/2YRJRzB

#naptime #mentalhealth #anxiety #depression #healthylife #brain #sleep #rest #counseling #therapy #dallastexas #dallastx #dfw #addisontx #addisontexas #zenergycounseling

05/23/2019

What do you do?

http://zenergy-counseling.com/2019/05/23/commitment-phobia/

#commitment #relationships #phobia #anxiety #cbt #relationshipcycle #ghosting #love #mrright #missright #addisontx #addisontexas #dallas #dallastexas #dallastx #dfw #therapy #counseling #zenergycounseling

05/17/2019

What was passed down to you?

https://buff.ly/2W3lIs7

#mentalhealth #mentalhealthawarenessmonth #generational #unhealthyrelationships
#depression #domesticviolence #griefandloss #childhoodabuse #intimatepartnerviolence #ptsd #selfesteem #southasianculture #keepitinthefamily #shh #sufferinsilence #therapy #gethelp #talkaboutit #cry #triggers
#addisontx #addisontexas #dallastexas #dallastx #dfw #zenergycounseling

zenergy-counseling.com 05/09/2019

Talking about Mental Health

How do you talk to someone about his/her mental health issues? ⠀
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#mentalhealth #mentalhealthawareness #letstalk #family #friends #gethelp #toughconversations #therapy #counseling #anxiety #depression #grief #boundaries #communication #copingskills #griefandloss #ptsd #stressmanagement #triggers #dallastexas #dallas #dallastx #addisontexas #addisontx #zenergycounseling

zenergy-counseling.com Talking about your mental health struggles is difficult; you don’t know how others will react to your needs. But how do you talk to someone else about possibly seeking help when they are in complet…

05/09/2019

How do you talk to someone about his/her mental health issues? ⠀

http://zenergy-counseling.com/2019/05/09/talking-about-mental-health/
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#mentalhealth #mentalhealthawareness #letstalk #family #friends #gethelp #toughconversations #therapy #counseling #anxiety #depression #grief #boundaries #communication #copingskills #griefandloss #ptsd #stressmanagement #triggers #dallastexas #dallas #dallastx #addisontexas #addisontx #zenergycounseling

05/09/2019

Last I read, this was the 15th mass shooting of 2019.
As a human- as a social worker-as a mental health professional, my heart hurts when I see this. This stigmatizes mental health as a violent behavior issue while most people are struggling to just survive the day-to-day challenges. Mental health is not an act of terrorism. I pray that the community and the nation finds the strength to heal from another shooting.
@minutewithmads
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#stemshooting #ithurts #anotherschoolshooting #shooting2019 #anger #pain #grief #colorado #dosomething #mentalhealth #zenergycounseling

05/08/2019

Coloring is a great way to slow yourself down and retrain your brain to focus on one thing at a time!
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#mentalhealth #mentalhealthawareness #may2019 #tiptuesday #slowdown #mindfulness #retrainyourbrain #noneedtorush #youdeserveit #relaxandcolor #addisontx #addisontexas #dallas #dallastexas #dallastx #dfw #zenergycounseling

05/07/2019

"You cannot cross the sea merely by standing and staring at the water." ~Rabindranath Tagore

Photo: Matty Kii
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#mentalhealth #babysteps #healing #wellness #therapy #mondaymotivation #counseling #rabindranathtagore #growth #addisontx #addisontexas #dallastx #dallastexas #dfw #zenergycounseling

05/03/2019

"When writing the story of your life, don't let anyone else hold the pen."
~Harley Davidson
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#fridayvibes #boundaries #fridayfeeling #respect #mylife #myway #addisontx #addisontexas #dallastx #dallastexas #dfw #zenergycounseling

05/02/2019

May is National Mental Health Awareness Month.
Celebrate Mental Health. Celebrate You!

http://zenergy-counseling.com/2019/05/02/what-is-mental-health/

#mentalhealth #mentalhealthawareness #adjustmentdisorder #anxiety #burnout #copingskills #depression #griefandloss #trauma #selfesteem #therapy #triggers #may2019 #mentalhealthawarenessmonth #celebrateyou #addisontexas #addisontx #dallas #dallastexas #dallastx #dfw #zenergycounseling

05/01/2019

"Healing begins where the wound was made." ~Alice Walker

pc: Matty Kii

04/25/2019

We overlook the signs and symptoms way too often.

http://zenergy-counseling.com/2019/04/25/everyday-anxiety/

04/05/2019

Part of my goal as a mental health professional is to continue educating myself and others of various disorders in hope of increasing empathy.

https://zenergy-counseling.com/2019/04/04/body-integrity-identity-disorder/

03/22/2019

I'm sure most of us have been here

https://zenergy-counseling.com/2019/03/21/toxic-work-environment/

03/14/2019

Ever wonder if your therapist is being nosy?

https://zenergy-counseling.com/2019/03/14/does-my-therapist-really-need-to-know-that/

03/09/2019

Amen

Location

Category

Telephone

Website

Zenergy-Counseling.com

Address


14800 Quorum Dr #283
Dallas, TX
75254

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
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