Samatone Yoga

Samatone Yoga DFW’s original power yoga studio. Leave your worries at the door and prepare to renew, reflect, an Suze Curtis is Owner of Total Health through Balance, Inc.
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and Founder of the Samatone Yoga Style. Samatone Yoga is DFW’s original Power Yoga since 1996~ and voted #1 Best Yoga Studio by Channel 8 WFAA-List. "Sama" means to show great respect - "tone" is our natural internal vibration. The first Power Yoga in Dallas, TX - founded by Suze Curtis - this time-proven, unique practice blends the power of asana with vibration. Practiced in a heated room, this discipline combines Power Vinyasa Flow with Organic Ultrasound© ~ internal tonal vibration. The student is guided through a 75 minute multi-level flow of non-impacting movements that can be performed by everyone – of any age – beginner to seasoned practitioner. Whether you desire to be challenged physically, release stress, or courageously face "your stuff" - you'll leave this practice drenched, glowing, physically-spent & totally-energized. Suze’s “yoga” journey began in 1993 ~ inspired by the practice and philosophy of two of the original Masters ~ Pattabhi Jois and BKS Iyengar. Throughout the years, Suze practiced with and learned from the many, many great Yogi’s & Yogini’s who made it their life service to share, pass-it-on, help all of us & our planet heal ~ Beryl Bender Birch, David Swenson, Eric Schiffman, Mark Blanchard & many, many, many more. Her greatest Mentor, Bryan Kest, remains a constant in her life ~ his philosophies, teachings & practice resonate…..being true to yourself. Suze’s professional life has been dedicated to “helping others heal.” Beginning 1982, she taught health/fitness education classes; and by the early 90′s, was guided to yoga postures & the yoga journey. She has enjoyed sharing with thousands of students over these very many years, ‘having taught an estimated 12,500+ classes & counseled hundreds who sought comfort & guidance with personal challenges. Find More Information at: http://samatone.perfectmind.com

02/27/2026

Closing out February the way we believe it should be — grounded, softened, and restored. ✨

Join us for our final Sound Bath of the month and melt into the healing vibrations of crystal bowls, soothing frequencies, and intentional stillness.

Let the sound wash over you.
Let your nervous system settle.
Let your week end in calm instead of chaos.

Come reset, realign, and receive. ✨

💞 Couples who yoga together 💞They don’t just stretch their bodies… they stretch their patience, their breath, and their ...
02/27/2026

💞 Couples who yoga together 💞

They don’t just stretch their bodies… they stretch their patience, their breath, and their capacity to grow side by side. 🖤

It’s not about perfect poses, it’s about shared exhales, steady hands in balance, and choosing to stay connected when things wobble.

Flow together. Breathe together. Grow together.

When you are twinning, you show it off💁🏻‍♀️. Thank you for bringing your beautiful goddess energy to class today, ladies...
02/27/2026

When you are twinning, you show it off💁🏻‍♀️. Thank you for bringing your beautiful goddess energy to class today, ladies! ✨💫👯‍♂️

02/26/2026

POV: You thought we just stretch.

Meanwhile… we’re over here deadlifting our bestie between flows. 🏋🏽‍♀️😂

Yogis are low-key power lifters

Strong cores, strong legs, strong friendships.

If we can hold plank for a minute, we can definitely pick up our favorite human.

Flexibility AND strength.
Namast-SQUAT. 💪🧘🏽‍♀️

02/25/2026

Deep Detox with Sheryl ✨

Every Tuesday + Thursday
10:30–11:30 AM

This isn’t just a class — it’s a reset.

A slow, intentional, deep flow designed to wring out stress, clear stagnant energy, and reconnect you to your breath and body.

Sheryl guides you through purposeful movement, mindful holds, and detoxifying twists that leave you lighter, clearer, and grounded for the rest of your day.

Come sweat with intention.
Come release what no longer serves you.
Come home to yourself. 💫

See you on your mat.

Thank you to for making these great custom signs to help spruce up the studio!
02/24/2026

Thank you to for making these great custom signs to help spruce up the studio!

✨ I N S T R U C T O R H I G H L I G H T ✨To our fearless leader, our space holder, our visionary, the one who not onl...
02/23/2026

✨ I N S T R U C T O R H I G H L I G H T ✨

To our fearless leader, our space holder, our visionary, the one who not only teaches with depth and intention but created the very space that holds us all… we honor you, Rhonda!!

Your passion is felt in every class.
Your strength is woven into these walls.
Your love for this community is the foundation we stand on.

You don’t just instruct, you inspire.
You don’t just own a studio, you cultivate a sanctuary.

We are deeply moved by your commitment, your authenticity, and the way you continue to show up for this community with your whole heart.

This month of love, we celebrate YOU. 🤍

Drop some love below for the instructor who makes this space what it is.

02/20/2026

The fire is lit. The momentum is real.

The universe said move your body and lead with courage.

Come take class.
Sweat with intention.
Move with fire.
Leave aligned.

This isn’t just a workout — it’s activating your next level. ✨

Yoga for EVERY BODY 🙌🏼

Midweek reset ✨A sound bath is more than relaxation; it’s a nervous system reset. The vibrations help release stored ten...
02/18/2026

Midweek reset ✨

A sound bath is more than relaxation; it’s a nervous system reset.

The vibrations help release stored tension, calm the mind, improve sleep, and bring your body back into balance so you can finish the week grounded instead of drained.

If your energy feels off, your mind won’t slow down, or you just need space to breathe… this is your sign.

Join us tonight, lay down, unplug, and let the sound do the work.

Reserve your spot and give yourself the pause you’ve been needing. 🕯️

02/16/2026

💗 Challenge Your Comfort 💗

Breakup with those comfort zones and transform 💖

02/14/2026

Thank you to our wonderful community for yet another fun and successful SamaTone+Tune✨

We appreciate you all so much and are grateful for each of you for sharing your hearts, energy and practice with us!!

Thank you for allowing us to be your space to lay your mat and explore your breath, mind, and body.

We love you all so much, yoga is truly for every body and you all show up for yourselves each and every day🫶🏼🙏🏼✨

Yoga is a love language 💗The way you care for your body, quiet your mind, and open your heart.Today, we move with intent...
02/14/2026

Yoga is a love language 💗

The way you care for your body, quiet your mind, and open your heart.

Today, we move with intention, breathe with gratitude, and choose love in every pose.

Happy Valentine’s Day to every soul doing the work from the inside out 💖💗💝💞💓

Address

15203 Knoll Trail Drive #112
Dallas, TX
75248

Opening Hours

Monday 9am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 5:45am - 7:30pm
Friday 9am - 7:30pm
Saturday 8:30am - 5pm
Sunday 9am - 6pm

Telephone

+19729343905

Website

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Our Story

For over 20 years, our greatest intention has been to share a power yoga practice that is accessible to everyone. That’s why, here at Samatone Yoga, we encourage all walks of life to join us -- our yoga is for EVERY body; whether just beginning their yoga journey or looking for change. Prepare to renew and reflect with our unique yet traditional practice of vinyasa flow with breath, alignment, and internal tone -- a soft hum that quiets the nervous system and tension-ful areas of the body. It’s time for you to take care of you, and we’re here to help. We’re all in this together, and we hope you’ll join our yoga family soon. Namaste.