Samatone Yoga

Samatone Yoga DFW’s original power yoga studio. Leave your worries at the door and prepare to renew, reflect, an Suze Curtis is Owner of Total Health through Balance, Inc.
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and Founder of the Samatone Yoga Style. Samatone Yoga is DFW’s original Power Yoga since 1996~ and voted #1 Best Yoga Studio by Channel 8 WFAA-List. "Sama" means to show great respect - "tone" is our natural internal vibration. The first Power Yoga in Dallas, TX - founded by Suze Curtis - this time-proven, unique practice blends the power of asana with vibration. Practiced in a heated room, this d

iscipline combines Power Vinyasa Flow with Organic Ultrasound© ~ internal tonal vibration. The student is guided through a 75 minute multi-level flow of non-impacting movements that can be performed by everyone – of any age – beginner to seasoned practitioner. Whether you desire to be challenged physically, release stress, or courageously face "your stuff" - you'll leave this practice drenched, glowing, physically-spent & totally-energized. Suze’s “yoga” journey began in 1993 ~ inspired by the practice and philosophy of two of the original Masters ~ Pattabhi Jois and BKS Iyengar. Throughout the years, Suze practiced with and learned from the many, many great Yogi’s & Yogini’s who made it their life service to share, pass-it-on, help all of us & our planet heal ~ Beryl Bender Birch, David Swenson, Eric Schiffman, Mark Blanchard & many, many, many more. Her greatest Mentor, Bryan Kest, remains a constant in her life ~ his philosophies, teachings & practice resonate…..being true to yourself. Suze’s professional life has been dedicated to “helping others heal.” Beginning 1982, she taught health/fitness education classes; and by the early 90′s, was guided to yoga postures & the yoga journey. She has enjoyed sharing with thousands of students over these very many years, ‘having taught an estimated 12,500+ classes & counseled hundreds who sought comfort & guidance with personal challenges. Find More Information at: http://samatone.perfectmind.com

06/01/2026

What say you?! 😮‍💨

Yoga isn’t about becoming more flexible… it’s about becoming more regulated.It’s nervous system training disguised as mo...
05/22/2026

Yoga isn’t about becoming more flexible…
it’s about becoming more regulated.

It’s nervous system training disguised as movement,
using the body as the doorway to still the mind,
soften the stress response,
and come back home to yourself.

Every breath, every pose, every pause
is teaching your body that it’s safe to slow down.

This is more than a workout;
it’s a recalibration ✨

05/20/2026

NO MATTER
WHAT YOU’RE GOING THROUGH.
GET TO YOUR MAT,
IT WILL MAKE YOU FEEL BETTER🤍

05/18/2026

Thank you to everyone who attended the Fascia and Chakra Reset Workshop! 🙌🏼

We had such an incredible turnout and experience, lots of stagnation was released through intentional sound healing ✨

Thank you for leading such a magical event and providing a safe space for everyone to surrender through the healing properties of vibrational sound frequencies 🤍

Move with more ease, intention, and understanding in your body ✨Join us on June 14 from 2–3:30 PM for a powerful Movemen...
05/17/2026

Move with more ease, intention, and understanding in your body ✨

Join us on June 14 from 2–3:30 PM for a powerful Movement & Education Workshop designed to help you feel more supported, aligned, and at home in your body.

We’ll begin with a 60-minute gentle yoga flow to open and release, followed by a 30-minute Q&A with Dr. Edward Neil, where you’ll learn specialized movement techniques to reduce discomfort and move with more confidence.

Whether you’re dealing with tightness, pain, or just want to deepen your body awareness, this is for you.

🧘‍♀️ Gentle, accessible movement
🧠 Expert guidance & education
✨ Real tools you can take with you

Free for members | $25 for non-members

Reserve your spot and give your body the care it deserves 💚

05/12/2026

A heart opener a day helps keep the anxiety away 🤍

Address

15203 Knoll Trail Drive #112
Dallas, TX
75248

Opening Hours

Monday 9am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 5:45am - 7:30pm
Friday 9am - 7:30pm
Saturday 8:30am - 5pm
Sunday 9am - 6pm

Telephone

+19729343905

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