Samatone Yoga

Samatone Yoga DFW’s original power yoga studio. Leave your worries at the door and prepare to renew, reflect, an Suze Curtis is Owner of Total Health through Balance, Inc.
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and Founder of the Samatone Yoga Style. Samatone Yoga is DFW’s original Power Yoga since 1996~ and voted #1 Best Yoga Studio by Channel 8 WFAA-List. "Sama" means to show great respect - "tone" is our natural internal vibration. The first Power Yoga in Dallas, TX - founded by Suze Curtis - this time-proven, unique practice blends the power of asana with vibration. Practiced in a heated room, this discipline combines Power Vinyasa Flow with Organic Ultrasound© ~ internal tonal vibration. The student is guided through a 75 minute multi-level flow of non-impacting movements that can be performed by everyone – of any age – beginner to seasoned practitioner. Whether you desire to be challenged physically, release stress, or courageously face "your stuff" - you'll leave this practice drenched, glowing, physically-spent & totally-energized. Suze’s “yoga” journey began in 1993 ~ inspired by the practice and philosophy of two of the original Masters ~ Pattabhi Jois and BKS Iyengar. Throughout the years, Suze practiced with and learned from the many, many great Yogi’s & Yogini’s who made it their life service to share, pass-it-on, help all of us & our planet heal ~ Beryl Bender Birch, David Swenson, Eric Schiffman, Mark Blanchard & many, many, many more. Her greatest Mentor, Bryan Kest, remains a constant in her life ~ his philosophies, teachings & practice resonate…..being true to yourself. Suze’s professional life has been dedicated to “helping others heal.” Beginning 1982, she taught health/fitness education classes; and by the early 90′s, was guided to yoga postures & the yoga journey. She has enjoyed sharing with thousands of students over these very many years, ‘having taught an estimated 12,500+ classes & counseled hundreds who sought comfort & guidance with personal challenges. Find More Information at: http://samatone.perfectmind.com

Release the weight. Rise different. With every inhale, invite in fresh energy. With every exhale, let go of what no long...
04/05/2026

Release the weight. Rise different.

With every inhale, invite in fresh energy.

With every exhale, let go of what no longer serves you.

This is your reset, your chance to start again🤍

🙃 I N V E R S I O N    W O R K S H O P 🙃ALL LEVELS WELCOME✨A space to explore arm balances and inversions, stepping outs...
03/29/2026

🙃 I N V E R S I O N W O R K S H O P 🙃

ALL LEVELS WELCOME✨

A space to explore arm balances and inversions, stepping outside of your comfort zone zone and discovering what you’re truly capable of.

Keeping it playful and supportive because growth happens when you’re willing to try, fail, laugh and try again 🙌🏼

Sign up on the app, online, or the front desk 📲

03/28/2026

But first, Yoga 🫶🏼

See you on your mats ✨

Shining a light on our girl Cathy ✨Grounded spirit, fierce soul, and a true leader who carries on the Samatone tradition...
03/27/2026

Shining a light on our girl Cathy ✨
Grounded spirit, fierce soul, and a true leader who carries on the Samatone tradition with strength and intention.

From teaching with presence… to skydiving through the clouds… to running her own roofing company in a male-dominated industry—she does it all.

And yes… you might just catch her in a handstand inspecting your roof.

That’s Power. That’s Presence. That’s our Crazy Cathy ❤️‍🔥

We adore her so let’s shower her with some love in the comments below 👇🏼

When life gets heavy and loud we find it more difficult to remain consistent, but that’s the exact moment when the movem...
03/25/2026

When life gets heavy and loud we find it more difficult to remain consistent, but that’s the exact moment when the movement matters the most 🙌🏼

03/22/2026

Another Tone & Tune in the books ✨

Built on sweat, strength, and a whole lot of heart.

A room full of people showing up, for themselves and for each other.

And that kind of energy….You can feel 🙌🏽

We don’t just move our bodies… we build community, push limits, share laughter, and leave stronger than we came.

Grateful for every single soul who brings the love, the support, and that contagious energy every time. ✨

Big LOVE to our neighbors for sharing your gifts, and being a big part of this community 🫶🏼

🌟 2,500 Classes. One Extraordinary Woman. 🌟   Today we celebrate someone who has poured her heart, humor, and fierce loy...
03/19/2026

🌟 2,500 Classes. One Extraordinary Woman. 🌟

Today we celebrate someone who has poured her heart, humor, and fierce loyalty into our community—Susan Hill, who just hit an incredible 2,500 classes at our studio.

She shows up with kindness, gives generously, and brings just the right amount of snark to keep us all honest. She’s the friend who cheers you on, the yogi who inspires you to keep going, and the loyal soul who makes this place feel like home.

Here’s to 2,500 classes of strength, sweat, growth, and unforgettable moments. And here’s to many more with this absolute gem of a human. 💛✨

Address

15203 Knoll Trail Drive #112
Dallas, TX
75248

Opening Hours

Monday 9am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 5:45am - 7:30pm
Friday 9am - 7:30pm
Saturday 8:30am - 5pm
Sunday 9am - 6pm

Telephone

+19729343905

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Our Story

For over 20 years, our greatest intention has been to share a power yoga practice that is accessible to everyone. That’s why, here at Samatone Yoga, we encourage all walks of life to join us -- our yoga is for EVERY body; whether just beginning their yoga journey or looking for change. Prepare to renew and reflect with our unique yet traditional practice of vinyasa flow with breath, alignment, and internal tone -- a soft hum that quiets the nervous system and tension-ful areas of the body. It’s time for you to take care of you, and we’re here to help. We’re all in this together, and we hope you’ll join our yoga family soon. Namaste.