Eat With Heather

09/07/2024

A searchable map to find restaurants with healthy ingredients on their menu!! 🤯😘😍 https://templetonlist.com

02/21/2024

Every bite you take is incorporated into your cellular structure. Food isn't just energy. Food is building materials for the tissues and organs and bones and function that make up the body you live within. So take a look at what you put in your mouth and ask yourself. IS THIS WHAT I'M MADE OF? If the meal doesn't fit your vision of your self then go find a meal that will build you the body you want to live in. 💜💚

10/14/2023

03/20/2023

Thailicious for the low carb win!!

02/08/2023

B vitamins protect against metabolic syndrome (think pre diabetes). 30 year study. B Vitamins are tricky. Finding a professional supplement is the best route as most on the market just aren’t absorbable. B vitamins also help the heart, detox, memory, cured my morning sickness. They help all over the body in countless reactions. They are water soluble so a daily source is best.

Results of a longitudinal prospective cohort study were recently published in JAMA Network, detailing the associations between total B vitamin intake and incidence of metabolic syndrome (Met-S). This analysis used data from the Coronary Artery Risk Development in Young Adults (CARDIA) study, compris...

01/14/2023

This is a huge deficiency for most. These are huge consequences.

01/10/2023

The chemicals aren’t just making you sick. They’re making you fat. Alternative, non toxic choices are everywhere. Take the time to educate and detox your life. Detoxing can happen daily with the right nutrients. Try and make time for a dedicated detox twice a year.

The second installment in a 3-part series focusing on obesity was recently published in Biochemical Pharmacology, largely devoted to examining the evidence for the obesogen hypothesis, i.e., the proposal that environmental chemicals play a role in the growing overweight/obesity pandemic. This review...

01/01/2023

Happy New Year!